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Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor

Amy Neal

Licensed Professional Counselor, MA, LCMHC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Hickory, NC 28601
(828) 970-1584
Let's Connect (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Do you find yourself struggling with frequent worries, anxiety, depression, memories from the past? You want to move forward, live freely, and truly enjoy life, work, and meaningful relationships with others. You have goals you want to achieve and are tired of feeling held back. Through reflection you realize that many of these struggles are tied to the past... perhaps to childhood experiences, unhealthy relationships, trauma, or past difficult situations you went through. Perhaps you can't even quite identify the reason, you just feel a heavy emotional burden and that something is holding you back.
In therapy, we will work to heal past wounds that influence your current struggles. We will identify patterns that are hindering you in life and we will work to learn more positive ones. You will learn skills to deal with emotions in a healthy way. We will uncover unhelpful thoughts, beliefs, and perspectives and work to rewrite them to be helpful.
My goal is to offer a fresh perspective, outside point of view as you achieve your goals in life. We will discover purpose, meaning, and hope for your future. The journey through life is tough but you don’t have to navigate it alone. Visit my website to set up a 15 minute consultation to see if we would be a good fit in working together.
Call or Amy Neal now for a free 15 minute consultation - (828) 970-1584

My Practice at a Glance

Available online only

Hickory, NC 28601

(828) 970-1584
Telehealth only with weekday availability, Visit my website to schedule a free 15 minute consult. In network-Aetna, BCBS, United, UMR, Cigna
I specialize in Anxiety, Trauma and PTSD and Christian Counseling 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Hickory, NC 28601

(828) 970-1584
Telehealth only with weekday availability, Visit my website to schedule a free 15 minute consult. In network-Aetna, BCBS, United, UMR, Cigna
I specialize in Anxiety, Trauma and PTSD and Christian Counseling 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am In-Network with most Aetna, BCBS plans. I provide a superbill for out of network reimbursement. I have a blog post on my website that explains how to understand your insurance benefits. I encourage all to call their insurance carrier for their specifc coverage benefits.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
"
I am In-Network with most Aetna, BCBS plans. I provide a superbill for out of network reimbursement. I have a blog post on my website that explains how to understand your insurance benefits. I encourage all to call their insurance carrier for their specifc coverage benefits.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 11138 Amy Neal
  • In Practice for 10 Years
  • Attended Columbia International University, Masters in Clinical Counseling, Graduated 2013
"
EMDR Trained
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
"
EMDR Trained
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Christian Counseling

Expertise

  • ADHD
  • Anger Management
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Cross-Cultural Adjustment, Childhood Toxic Stress
  • Depression
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I combine practical/solution focused approaches to manage day to day struggles, with approaches that explore the past to uncover why the day to day struggles may be so frequent or strong. Example, we'll use CBT/DBT skills to manage anxiety attacks- grounding, deep breathing, mindfulness. Then we'll use EMDR and IFS/parts work to explore what is triggering anxiety and reprocess past situations.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
"
I combine practical/solution focused approaches to manage day to day struggles, with approaches that explore the past to uncover why the day to day struggles may be so frequent or strong. Example, we'll use CBT/DBT skills to manage anxiety attacks- grounding, deep breathing, mindfulness. Then we'll use EMDR and IFS/parts work to explore what is triggering anxiety and reprocess past situations.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC

2 Endorsements

Katie Burnett
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Shauna E Allen
Shauna E Allen
Licensed Clinical Mental Health Counselor, MA, LCMHC
Amy is such a warm and bright individual and therapist. She has always been a great source of information and assistance to others and the mental health indusry and this translates to her work with clients well.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Session time is a balance between learning practical skills for managing present struggles, with digging deep into family of origin issues, the childhood experiences, exposure to toxic dynamics, and trauma. I draw from CBT, DBT and ACT for coping skills to manage emotional roller coasters and negative/unhelpful thoughts. I use IFS/Parts work, EMDR and family systems work through past experiences.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
"
Session time is a balance between learning practical skills for managing present struggles, with digging deep into family of origin issues, the childhood experiences, exposure to toxic dynamics, and trauma. I draw from CBT, DBT and ACT for coping skills to manage emotional roller coasters and negative/unhelpful thoughts. I use IFS/Parts work, EMDR and family systems work through past experiences.
Call or for a free 15 minute consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC

Location

Primary Location

Hickory, NC 28601

(828) 970-1584

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Telehealth only with weekday availability, Visit my website to schedule a free 15 minute consult. In network-Aetna, BCBS, United, UMR, Cigna
Call for a free consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
"
Telehealth only with weekday availability, Visit my website to schedule a free 15 minute consult. In network-Aetna, BCBS, United, UMR, Cigna
Call for a free consultation now - (828) 970-1584
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC