Therapists in Palm City, FL

Photo of Emily Konicki, MS, LMFT, Marriage & Family Therapist
Emily Konicki
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Palm City, FL 34990  (Online Only)
Feeling overwhelmed, exhausted, and drained from life? Are you stuck and unsure of what to do to feel like "yourself" again? Let's collaborate and navigate these stressors together. I enjoy helping individuals and families manage current life stressors or challenges. I have experience working with individuals of all ages, but particularly enjoy young adults ages 13-17 and ages 18+ who are pursuing education, have new careers, experience burnout, or are new families. I also have experience working with healthcare providers, military families, and grief.
Feeling overwhelmed, exhausted, and drained from life? Are you stuck and unsure of what to do to feel like "yourself" again? Let's collaborate and navigate these stressors together. I enjoy helping individuals and families manage current life stressors or challenges. I have experience working with individuals of all ages, but particularly enjoy young adults ages 13-17 and ages 18+ who are pursuing education, have new careers, experience burnout, or are new families. I also have experience working with healthcare providers, military families, and grief.
(772) 946-1837 View (772) 946-1837
Photo of Janet Garcia, LCSW, Clinical Social Work/Therapist
Janet Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm City, FL 34990
Are you tired of being unhappy, unsure, or unfulfilled? Is fear keeping you stuck? You know you were destined for more but something seems to be holding you back. Maybe you don't have the motivation anymore or you've forgotten who you really are. You know deep down that you can't go on like this. Imagine living your ideal life where you are truly happy and confident, feel fulfilled in your relationships, have your dream career, and are able to heal all of your past wounds. Imagine being the strong and powerful woman you were purposed to be. You are worthy of everything you truly desire.
Are you tired of being unhappy, unsure, or unfulfilled? Is fear keeping you stuck? You know you were destined for more but something seems to be holding you back. Maybe you don't have the motivation anymore or you've forgotten who you really are. You know deep down that you can't go on like this. Imagine living your ideal life where you are truly happy and confident, feel fulfilled in your relationships, have your dream career, and are able to heal all of your past wounds. Imagine being the strong and powerful woman you were purposed to be. You are worthy of everything you truly desire.
(772) 577-2087 View (772) 577-2087
Photo of Shelley Dodt LCSW BCPA A Cottage For Counseling, LCSW, BCPA, Clinical Social Work/Therapist
Shelley Dodt LCSW BCPA A Cottage For Counseling
Clinical Social Work/Therapist, LCSW, BCPA
Verified Verified
6 Endorsed
Palm City, FL 34990  (Online Only)
Do you need someone on "your side" in managing your interpersonal relationships? Do you have distress in dealing with a spouse, child or co-worker? If doing what you are doing now is not getting you the results you want, it may help to work with someone who can see your point of view and help you understand other people better. If you are "stuck" and troubled and need help in sorting out relationship issues, I can help as we insightfully explore how to make things better.
Do you need someone on "your side" in managing your interpersonal relationships? Do you have distress in dealing with a spouse, child or co-worker? If doing what you are doing now is not getting you the results you want, it may help to work with someone who can see your point of view and help you understand other people better. If you are "stuck" and troubled and need help in sorting out relationship issues, I can help as we insightfully explore how to make things better.
(772) 934-8568 View (772) 934-8568
Photo of Ruthie Steinberg - Ruthie Steinberg, LMHC, LMHC, Counselor
Ruthie Steinberg, LMHC
Counselor, LMHC
Verified Verified
Palm City, FL 34990
I treat children, adolescents and adults. I am holistic in my treatment and I am a child advocate. I attend meetings at schools when necessary to ensure that every child or adolescent I treat receives the services needed. I am goal oriented and I maintain excellent communication with parents to ensure that the goals are achieved. I treat people from age 3 and up. The foundation I received between my education at Columbia University and my experience at New York Hospital, Cornell Medical Center, makes me unique to Palm City Florida. If I can help, please call!
I treat children, adolescents and adults. I am holistic in my treatment and I am a child advocate. I attend meetings at schools when necessary to ensure that every child or adolescent I treat receives the services needed. I am goal oriented and I maintain excellent communication with parents to ensure that the goals are achieved. I treat people from age 3 and up. The foundation I received between my education at Columbia University and my experience at New York Hospital, Cornell Medical Center, makes me unique to Palm City Florida. If I can help, please call!
(772) 675-1507 View (772) 675-1507
Photo of Carolyn F Hellmann, LCSW, Clinical Social Work/Therapist
Carolyn F Hellmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm City, FL 34990
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) providing counseling services to residents from the Martin, St. Lucie, Okeechobee and Palm Beach county area. I have 16 years of clinical social work experience working with adults, adolescents and families. I have been trained in Cognitive Behavioral Therapy and my treatment style is solution focused. My specialties include, Anxiety, Depression, ADHD, and family system issues including divorce and caregiver fatigue. Allow me to help you set your goals and guide you on your journey towards living your life to the fullest.
I am a Licensed Clinical Social Worker (LCSW) providing counseling services to residents from the Martin, St. Lucie, Okeechobee and Palm Beach county area. I have 16 years of clinical social work experience working with adults, adolescents and families. I have been trained in Cognitive Behavioral Therapy and my treatment style is solution focused. My specialties include, Anxiety, Depression, ADHD, and family system issues including divorce and caregiver fatigue. Allow me to help you set your goals and guide you on your journey towards living your life to the fullest.
(772) 492-4576 View (772) 492-4576
Photo of Brian Berger, LMHC, Counselor
Brian Berger
Counselor, LMHC
Verified Verified
3 Endorsed
Palm City, FL 34990
I firmly believe all people have the power and the ability to heal themselves. I believe my clients know themselves best and thus within possess the tools needed to make dynamic life changes. My role as a counselor is to assist in this process by providing compassion, patience, non-judgment, and when needed, the appropriate push, direction, and insight that will guide you towards improving self-awareness and achieving your personal goals. I view therapy as a collaborative and sacred process that is built on the foundations of openness, trust, and safety.
I firmly believe all people have the power and the ability to heal themselves. I believe my clients know themselves best and thus within possess the tools needed to make dynamic life changes. My role as a counselor is to assist in this process by providing compassion, patience, non-judgment, and when needed, the appropriate push, direction, and insight that will guide you towards improving self-awareness and achieving your personal goals. I view therapy as a collaborative and sacred process that is built on the foundations of openness, trust, and safety.
(862) 253-0445 View (862) 253-0445
Photo of Angela Grimm, MSW
Angela Grimm
Registered Clinical Social Worker Intern, MSW
Verified Verified
Palm City, FL 34990
My name is Angela, and I am a RCSWI, MSW with over 10 years of experience in the human services field. I am accepting new clients and have experience working with individuals affected by primary and secondary trauma, substance use challenges, and various mental health issues, including depression, anxiety, PTSD, and domestic and sexual abuse. I firmly believe that "we grow through what we go through," and I am dedicated to helping others uncover their inner strength to become the best version of themselves. We all possess the power to overcome our challenges and past traumas; sometimes, we just need a little guidance along the way.
My name is Angela, and I am a RCSWI, MSW with over 10 years of experience in the human services field. I am accepting new clients and have experience working with individuals affected by primary and secondary trauma, substance use challenges, and various mental health issues, including depression, anxiety, PTSD, and domestic and sexual abuse. I firmly believe that "we grow through what we go through," and I am dedicated to helping others uncover their inner strength to become the best version of themselves. We all possess the power to overcome our challenges and past traumas; sometimes, we just need a little guidance along the way.
(772) 666-5187 View (772) 666-5187
Photo of Elisa Horton - Better Together Counseling, LMFT, LMHC, NCC, Marriage & Family Therapist
Better Together Counseling
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
Palm City, FL 34990
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found helpful. Welcome to Better Together Counseling...my name is Elisa Horton and I want to show you how Emotionally Focused Therapy can help your relationship. :)
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found helpful. Welcome to Better Together Counseling...my name is Elisa Horton and I want to show you how Emotionally Focused Therapy can help your relationship. :)
(772) 781-1818 View (772) 781-1818
Photo of Linda Seraphin, MS, LMHC, CCTP, Counselor
Linda Seraphin
Counselor, MS, LMHC, CCTP
Verified Verified
Palm City, FL 34991  (Online Only)
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach in treating my clients. I will explore various areas of your life in an attempt to get to the root of your problem. We will then work together, client and therapist, to find solutions that will bring greater peace and insight to your life.
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach in treating my clients. I will explore various areas of your life in an attempt to get to the root of your problem. We will then work together, client and therapist, to find solutions that will bring greater peace and insight to your life.
(772) 320-5214 View (772) 320-5214
Photo of Ann Geismar, MSW, LCSW, CSA, Clinical Social Work/Therapist
Ann Geismar
Clinical Social Work/Therapist, MSW, LCSW, CSA
Verified Verified
1 Endorsed
Palm City, FL 34990  (Online Only)
My practice is based on the principles of cognitive behavioral therapy, mindfulness, and solution-focused therapy to help foster awareness and change. I emphasize a collaborative relationship with my clients and weekly homework assignments to help facilitate self-awareness and change. I like working with older adults and other adults going through life transitions, anxiety, depression, grief, loss, and other situational stressors. Many factors need to be considered when helping someone maintain autonomy while also ensuring personal safety and dignity.
My practice is based on the principles of cognitive behavioral therapy, mindfulness, and solution-focused therapy to help foster awareness and change. I emphasize a collaborative relationship with my clients and weekly homework assignments to help facilitate self-awareness and change. I like working with older adults and other adults going through life transitions, anxiety, depression, grief, loss, and other situational stressors. Many factors need to be considered when helping someone maintain autonomy while also ensuring personal safety and dignity.
(772) 252-6661 View (772) 252-6661
Photo of Roselyn Ortega, MS, LMHC, Counselor
Roselyn Ortega
Counselor, MS, LMHC
Verified Verified
Palm City, FL 34990  (Online Only)
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and personal accomplishments. Investing in clients and working with them to achieve their therapeutic goals is a priority. The ideal outcome is to help clients to learn skills that they can use in all settings and relationships and support them as they function in all areas of their life holistically. The idea is they find inner peace and personal joy.
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and personal accomplishments. Investing in clients and working with them to achieve their therapeutic goals is a priority. The ideal outcome is to help clients to learn skills that they can use in all settings and relationships and support them as they function in all areas of their life holistically. The idea is they find inner peace and personal joy.
(772) 238-5153 View (772) 238-5153
Photo of Dominika Nolan, LMHC, RPT-S, EMDR, Counselor
Dominika Nolan
Counselor, LMHC, RPT-S, EMDR
Verified Verified
Palm City, FL 34990
As a Licensed Mental Health Counselor, I bring a compassionate and trauma-informed approach to my practice, recognizing the profound impact that adversity can have on families. My passion lies in working with individuals who have faced life's challenges head-on, fostering a safe and supportive space for them to explore their life experiences. I am also a Registered Play Therapist Supervisor, National Certified Counselor, Certified Clinical Mental Health Counselor, and EMDR Certified therapist. I have experience working with young children, teens and adults.
As a Licensed Mental Health Counselor, I bring a compassionate and trauma-informed approach to my practice, recognizing the profound impact that adversity can have on families. My passion lies in working with individuals who have faced life's challenges head-on, fostering a safe and supportive space for them to explore their life experiences. I am also a Registered Play Therapist Supervisor, National Certified Counselor, Certified Clinical Mental Health Counselor, and EMDR Certified therapist. I have experience working with young children, teens and adults.
(772) 919-1933 View (772) 919-1933
Photo of Elizabeth Curet, MS, LMHC
Elizabeth Curet
MS, LMHC
Verified Verified
Palm City, FL 34991
Are you at the end of your rope? Have you been abused? Do you feel alone with deep, emotional pain, shame, and guilt? I know the feelings of depression, anxiety, and relationship issues. Clients often ask, "Will I ever get over this?" Yes, in a vast majority of cases, you will experience emotional and physical healing. Call me today to start your journey to healing. Furthermore, you may be a Believer, yet God seems a million miles away. Or perhaps you realized your issues, but don't know what to do or who to talk to. Conceivably, people's addictions and dysfunctions have created a trap, and you can't climb out.
Are you at the end of your rope? Have you been abused? Do you feel alone with deep, emotional pain, shame, and guilt? I know the feelings of depression, anxiety, and relationship issues. Clients often ask, "Will I ever get over this?" Yes, in a vast majority of cases, you will experience emotional and physical healing. Call me today to start your journey to healing. Furthermore, you may be a Believer, yet God seems a million miles away. Or perhaps you realized your issues, but don't know what to do or who to talk to. Conceivably, people's addictions and dysfunctions have created a trap, and you can't climb out.
(772) 247-6842 View (772) 247-6842
Photo of Dawn Taylor - Caterpillar Counselling LLC, LMHC
Caterpillar Counselling LLC
LMHC
Verified Verified
Palm City, FL 34990
At Caterpillar Counseling LLC the motto is: "We make changes from the inside out". I believe counseling/therapy is supposed to be a time of transformation, where the client gets to learn about themselves. My approach is to guide the client through the process of change and healing with the destination being resilience and security in self. I believe it is important that the sessions be tailored to the client's needs and that the client is part of the decisions in their treatment.
At Caterpillar Counseling LLC the motto is: "We make changes from the inside out". I believe counseling/therapy is supposed to be a time of transformation, where the client gets to learn about themselves. My approach is to guide the client through the process of change and healing with the destination being resilience and security in self. I believe it is important that the sessions be tailored to the client's needs and that the client is part of the decisions in their treatment.
(772) 209-3250 View (772) 209-3250
Photo of Sandra Shuleshko, LMHC, MEd, NCC, CAP, CEDS, Counselor
Sandra Shuleshko
Counselor, LMHC, MEd, NCC, CAP, CEDS
Verified Verified
Palm City, FL 34990  (Online Only)
I believe each of us has what it takes to meet life's challenges. I specialize in treating eating disorders, & complex trauma and dissociative disorders using trauma-focused therapy. I enjoy helping people gain insight into the beliefs and life experiences that may be affecting you and serve to block personal growth. I offer a solution-oriented, no-blame approach focused on how I can best help you. I'm a life-long learner, follow the latest research, and incorporate the most effective therapeutic modalities.
I believe each of us has what it takes to meet life's challenges. I specialize in treating eating disorders, & complex trauma and dissociative disorders using trauma-focused therapy. I enjoy helping people gain insight into the beliefs and life experiences that may be affecting you and serve to block personal growth. I offer a solution-oriented, no-blame approach focused on how I can best help you. I'm a life-long learner, follow the latest research, and incorporate the most effective therapeutic modalities.
(772) 245-6970 View (772) 245-6970
Photo of Suzette Crouse, MA, LMHC, NCC, Counselor
Suzette Crouse
Counselor, MA, LMHC, NCC
Verified Verified
Palm City, FL 34990  (Online Only)
I entered the mental health field with the desire to empower survivors of trauma and abuse to not only recover, but to thrive. As a Certified Trauma Professional, I specialize in posttraumatic stress, divorce recovery, grief and loss, depression, anxiety, and life transitions. My personal journey has taught me that the power of transformation lies in our willingness to become aware of, and then to let go of, the patterns that no longer serve us. My desire is to help individuals tap into their inner resilience in order to create meaning, find hope and healing, and become co-authors of their life.
I entered the mental health field with the desire to empower survivors of trauma and abuse to not only recover, but to thrive. As a Certified Trauma Professional, I specialize in posttraumatic stress, divorce recovery, grief and loss, depression, anxiety, and life transitions. My personal journey has taught me that the power of transformation lies in our willingness to become aware of, and then to let go of, the patterns that no longer serve us. My desire is to help individuals tap into their inner resilience in order to create meaning, find hope and healing, and become co-authors of their life.
(772) 266-5133 View (772) 266-5133
Photo of Caitlin Fehrs, LCSW, Clinical Social Work/Therapist
Caitlin Fehrs
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm City, FL 34990
I have clinical experience working with justice-involved adolescents and their families, victims of crime, and neurodivergent people of all ages. My approach to counseling is integrative, individualized, and built upon unconditional positive regard, authenticity, and emotional safety.
I have clinical experience working with justice-involved adolescents and their families, victims of crime, and neurodivergent people of all ages. My approach to counseling is integrative, individualized, and built upon unconditional positive regard, authenticity, and emotional safety.
(772) 362-5073 View (772) 362-5073
Photo of Bianca Spiak - Aurora Counseling, LLC, LMHC, CAP, Counselor
Aurora Counseling, LLC
Counselor, LMHC, CAP
Verified Verified
Palm City, FL 34990
**Due to current conditions, offering Virtual Telehealth services only at this time** I have a wide-ranging education background in counseling, receiving my Bachelor's degree in Psychology and Master's degree in Mental Health Counseling. I am passionate for many concerns including, but not limited to; mood disorders (anxiety, depression, etc), coping skills, effective communication skills, gender specific issues, family systems, self esteem, body image, relapse prevention, chemical dependency, gambling issues,and anger management.
**Due to current conditions, offering Virtual Telehealth services only at this time** I have a wide-ranging education background in counseling, receiving my Bachelor's degree in Psychology and Master's degree in Mental Health Counseling. I am passionate for many concerns including, but not limited to; mood disorders (anxiety, depression, etc), coping skills, effective communication skills, gender specific issues, family systems, self esteem, body image, relapse prevention, chemical dependency, gambling issues,and anger management.
(561) 405-9857 View (561) 405-9857
Photo of Marylois Altmann, MSW, LCSW, Clinical Social Work/Therapist
Marylois Altmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm City, FL 34990
Waitlist for new clients
As a licensed clinical social worker practicing in Martin County, my passionate goal is to assist adults, elders, couples, teens, children and family systems in overcoming life stressors. My office seeks to strengthen client's coping skills and communication skills and thereby address anxiety, depression, PTSD, substance use disorder, ADHD, communication breakdowns, family medical challenges, eating disorders and a host of other mental health disorders. No matter what challenge you bring, you will be offered a safe place within which to process and move beyond your difficulty.
As a licensed clinical social worker practicing in Martin County, my passionate goal is to assist adults, elders, couples, teens, children and family systems in overcoming life stressors. My office seeks to strengthen client's coping skills and communication skills and thereby address anxiety, depression, PTSD, substance use disorder, ADHD, communication breakdowns, family medical challenges, eating disorders and a host of other mental health disorders. No matter what challenge you bring, you will be offered a safe place within which to process and move beyond your difficulty.
(772) 666-4528 View (772) 666-4528
Photo of Alexandria Sones, LCSW, MCAP, Clinical Social Work/Therapist
Alexandria Sones
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Palm City, FL 34990  (Online Only)
I was born and bred in Kentucky and have been living in the great state of Florida since 2013. I decided to become a clinician due to my own personal experiences with abuse, feelings of unworthiness, anxiety, fear, self-hate, and low self-esteem. I found a way out of my dark tunnel and emerged into the light, and I want to show others how they can do the same! Empowerment comes from within, and it has been within you all along. My job is to help you bring it to the surface, flex those muscles, and realize how strong, resilient, and amazing you really are!
I was born and bred in Kentucky and have been living in the great state of Florida since 2013. I decided to become a clinician due to my own personal experiences with abuse, feelings of unworthiness, anxiety, fear, self-hate, and low self-esteem. I found a way out of my dark tunnel and emerged into the light, and I want to show others how they can do the same! Empowerment comes from within, and it has been within you all along. My job is to help you bring it to the surface, flex those muscles, and realize how strong, resilient, and amazing you really are!
(772) 773-6213 View (772) 773-6213
1

How does your Therapist compare?

Number of Therapists in Palm City, FL

60+

Average cost per session

$125

Therapists in Palm City, FL who prioritize treating:

87% Anxiety
84% Depression
79% Relationship Issues
79% Self Esteem
73% Family Conflict
72% Coping Skills
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

89% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH
77% Aetna

How Therapists in Palm City, FL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.