Therapists in Centennial, CO
![Photo of Jacey J Yunker Lcsw, EMDR-C, CTRS-C, CCTP-II, CIMHP, CAGCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fee34df1-6fd2-4e35-ab88-803d9f0f1d24/2/320x400.jpeg)
Jacey J Yunker Lcsw
Clinical Social Work/Therapist, EMDR-C, CTRS-C, CCTP-II, CIMHP, CAGCS
Verified Verified
Centennial, CO 80112
Hello! Know that you are already whole and beautiful. Through courage, curiosity and compassion, you can begin to see this. Something has brought you here. Maybe you want to experience life in a new way, and you are not sure how to make that happen? Or somehow you know that you have not reached your potential? Maybe you want to experience a better version of yourself? Of relationships? Of life? Whatever the reason or reasons might be, I welcome you.
Hello! Know that you are already whole and beautiful. Through courage, curiosity and compassion, you can begin to see this. Something has brought you here. Maybe you want to experience life in a new way, and you are not sure how to make that happen? Or somehow you know that you have not reached your potential? Maybe you want to experience a better version of yourself? Of relationships? Of life? Whatever the reason or reasons might be, I welcome you.
![Photo of Mary Ellen Hudson - Child and Adolescent Counseling of Denver, MA, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ff162873-8f69-4218-845a-2f145985a664/1/320x400.jpeg)
Child and Adolescent Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
![Photo of Inna Ermakov, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4881b8a9-34b4-4b32-b066-9baeefe4abcc/3/320x400.jpeg)
I sincerely appreciate the bravery of individuals and couples that initiate help for themselves or a loved one, often in their most vulnerable moments! My training and experience have prepared me to provide compassionate, timely, and evidence-based care so that you can get to feeling better and living the life that you want to live. I am happily married to my husband and we have two wonderful boys ages 14 and 18.
I sincerely appreciate the bravery of individuals and couples that initiate help for themselves or a loved one, often in their most vulnerable moments! My training and experience have prepared me to provide compassionate, timely, and evidence-based care so that you can get to feeling better and living the life that you want to live. I am happily married to my husband and we have two wonderful boys ages 14 and 18.
![Photo of Mark Littlefield, BA, LPC Intern](https://photos.psychologytoday.com/b6409ea7-bb78-4d79-b830-c10f5eb81c69/1/320x400.jpeg)
Mark believes in a holistic approach to healing. He believes in empowering the client to explore the possibilities of their lives, working collaboratively to gain awareness of the client’s perceptions of the world. Mark holds a B.A. in Corporate Communications from Eastern Illinois University. He is currently earning his M.A. in Clinical Mental Health Counseling.
Mark believes in a holistic approach to healing. He believes in empowering the client to explore the possibilities of their lives, working collaboratively to gain awareness of the client’s perceptions of the world. Mark holds a B.A. in Corporate Communications from Eastern Illinois University. He is currently earning his M.A. in Clinical Mental Health Counseling.
![Photo of Claudia Nell Hawley, MA, LPC, NCC, ASAT, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/ebd375a7-d611-4665-8ca1-a60a4bfa76be/1/320x400.jpeg)
Claudia Nell Hawley
Licensed Professional Counselor, MA, LPC, NCC, ASAT, CTMH
Verified Verified
3 Endorsed
Centennial, CO 80111
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with individuals, teens, and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
![Photo of Nathan Baumann, PhD, Psychologist](https://photos.psychologytoday.com/afed11c8-fd35-41e6-b0af-a2a2aabc9b4d/1/320x400.jpeg)
I use evidence-based treatments for mood disturbances, grief, body image dissatisfaction, relationship stress and counseling, PTSD, sleep disturbances, athlete performance and mental health, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
I use evidence-based treatments for mood disturbances, grief, body image dissatisfaction, relationship stress and counseling, PTSD, sleep disturbances, athlete performance and mental health, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
![Photo of Mel Jones, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4708edb1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mel Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
Your life is changing and you're not sure how to handle it. You've got a lot of questions and not many answers. How do I see myself? Who am I attracted to? How come I feel so stuck? Where do I belong? Where do I go from here? You’re feeling isolated and are unsure how to deal with everything. If that's how you're feeling, I can help. We can look at your questions and begin to sort them out. Filter through them and figure out what's important to you. There may be some sadness with the changes but often, they can bring great joy and a new resilience for moving forward. It'll be okay and you'll begin to feel better.
Your life is changing and you're not sure how to handle it. You've got a lot of questions and not many answers. How do I see myself? Who am I attracted to? How come I feel so stuck? Where do I belong? Where do I go from here? You’re feeling isolated and are unsure how to deal with everything. If that's how you're feeling, I can help. We can look at your questions and begin to sort them out. Filter through them and figure out what's important to you. There may be some sadness with the changes but often, they can bring great joy and a new resilience for moving forward. It'll be okay and you'll begin to feel better.
![Photo of Christy Lynn Miller, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78a02ca0-ff91-474b-bc12-7a1e83f90fea/3/320x400.jpeg)
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
![Photo of Caroline Jung, MA, LPCC, NCC](https://photos.psychologytoday.com/61dc4f47-9483-4787-9148-ec1e9db963d8/1/320x400.jpeg)
Caroline Jung
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80112
We all struggle from time to time, but I also believe we all have strengths. Sometimes, we just need another person to help us recognize those strengths. That is where I come in. When you enter into counseling with me, you will be met with empathy and encouragement to trust your abilities to navigate your life. As you embrace your capacity for self-determination, hope will take root and grow. Therapy is a partnership; we will uncover, refine, and build upon the skills you already possess so you can reach your goals. We can do this together!
We all struggle from time to time, but I also believe we all have strengths. Sometimes, we just need another person to help us recognize those strengths. That is where I come in. When you enter into counseling with me, you will be met with empathy and encouragement to trust your abilities to navigate your life. As you embrace your capacity for self-determination, hope will take root and grow. Therapy is a partnership; we will uncover, refine, and build upon the skills you already possess so you can reach your goals. We can do this together!
![Photo of Sharona Stone - Sharona Stone, Med, lcsw, dch, llc, MEd, LCSW, DCH, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/457c0071-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharona Stone, Med, lcsw, dch, llc
Clinical Social Work/Therapist, MEd, LCSW, DCH, LLC
Verified Verified
Centennial, CO 80112
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
![Photo of Dr. Faye Kouimelis, PsyD, OTR/L, Psychologist](https://photos.psychologytoday.com/4eb4c86b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
I specialize in treating children ages 2 years and up with PTSD/complex trauma, behavioral concerns and developmental disabilities. I also specialize in working with first respond and combat veterans. When working with children, I use client-centered play therapy as this allows the child to communicate through play. For my adult clients who want to heal from trauma, I provide a space to unload the trauma because trauma is a heavy burden. Together we unravel the trauma and work through it to come out the other side to achieve a healthy present and future.
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![Photo of Elyse Flint, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f08bc87-c944-49d0-b8c8-1b332fbcc309/3/320x400.jpeg)
Elyse Flint
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80112 (Online Only)
As a therapist, my primary goal is to provide a supportive and understanding environment for my clients to share their emotions and experiences. It is important to me that my clients feel understood and heard in the therapy room; I value collaboration and developing a strong therapeutic relationship. I work to support, empower, and gently challenge my clients in order to help meet their goals and create a life of meaning. I believe that therapy should be personal and individualized, and operate from a cognitive behavioral, acceptance and commitment therapy and EMDR framework.
As a therapist, my primary goal is to provide a supportive and understanding environment for my clients to share their emotions and experiences. It is important to me that my clients feel understood and heard in the therapy room; I value collaboration and developing a strong therapeutic relationship. I work to support, empower, and gently challenge my clients in order to help meet their goals and create a life of meaning. I believe that therapy should be personal and individualized, and operate from a cognitive behavioral, acceptance and commitment therapy and EMDR framework.
![Photo of Mark Caleb Carlson, Pre-Licensed Professional](https://photos.psychologytoday.com/678bec94-b75d-45bb-8540-94291b142ee1/1/320x400.jpeg)
Mark's ideal clients are adults and teens struggling with post-traumatic and existential crises, depression, anxiety, and finding life purpose. He is motivated to help men with addictive personalities, specifically those struggling with pornography and sexual/behavioral addictions. He would love to begin working with couples as well!
Mark's ideal clients are adults and teens struggling with post-traumatic and existential crises, depression, anxiety, and finding life purpose. He is motivated to help men with addictive personalities, specifically those struggling with pornography and sexual/behavioral addictions. He would love to begin working with couples as well!
![Photo of Tessa Fox-Kulakowski, PhD, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b7cf0e-dd15-4f7f-a0e5-45d2d27cec25/2/320x400.jpeg)
Tessa Fox-Kulakowski
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
2 Endorsed
Centennial, CO 80112
I am so glad you are here. Whether you are navigating life transitions, anxiety, sexuality concerns, or grief-I am here to walk along side you. I believe in the mind/body connection and that healing is a holistic experience that involves the mind, body, and spirit. As a therapist that believes all people have the power to heal, I take a collaborative approach to individual and couples therapy and work to meet clients where they are. It is an honor to hold healing space with you.
I am so glad you are here. Whether you are navigating life transitions, anxiety, sexuality concerns, or grief-I am here to walk along side you. I believe in the mind/body connection and that healing is a holistic experience that involves the mind, body, and spirit. As a therapist that believes all people have the power to heal, I take a collaborative approach to individual and couples therapy and work to meet clients where they are. It is an honor to hold healing space with you.
![Photo of Chari Redwine, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db597eb5-5636-4298-a852-f3852080df31/3/320x400.jpeg)
Chari Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
Being a caregiver of a child means putting on multiple hats, whether it be a teacher, nurse, coach, or entertainer. Caring for a child who is struggling may lead to grabbing as many hats as you can in an effort to support them or make them feel better. Wearing multiple hats is hard and can be exhausting. Trying to constantly choose the right one to wear often leads us asking ourselves “Are there more hats I need to try?” I look forward to supporting your child, your family, and you to address these struggles and to straighten out those hats.
![Photo of Kris Cristiano, LCSW, CSAT, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eea9038-dc94-4720-9427-c0449bb8b098/2/320x400.jpeg)
Kris Cristiano
Clinical Social Work/Therapist, LCSW, CSAT, EMDR
Verified Verified
Centennial, CO 80111
My purpose is to provide a nurturing space where healing can happen; using evidence-based therapies to empower individuals to have healthy relationships.
My purpose is to provide a nurturing space where healing can happen; using evidence-based therapies to empower individuals to have healthy relationships.
![Photo of Matt Lewandowski, LPC, MA, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/004105c0-f5ac-42a0-8658-a08e1410cfc3/2/320x400.jpeg)
Matt Lewandowski
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Centennial, CO 80112
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
![Photo of Alayna Abeyta, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bedee9a5-cb7e-4af2-92c1-84723ad3e2c8/2/320x400.jpeg)
Alayna Abeyta
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80121
I am a clinician with a wide variety of experiences and skills I've gained through dynamic counseling endeavors dedicated to helping others develop their story and empowering them to safely experience and process their emotions, along with the daily challenges they face, both big and small.
I am a clinician with a wide variety of experiences and skills I've gained through dynamic counseling endeavors dedicated to helping others develop their story and empowering them to safely experience and process their emotions, along with the daily challenges they face, both big and small.
![Photo of Kate Bennett - Athlete Insight, PsyD, Psychologist](https://photos.psychologytoday.com/b0f2d67e-94f4-44ed-99dc-82a6b5fe8741/1/320x400.jpeg)
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
Do you excel in training but continue to disappoint yourself in competition? Do you wonder how your mental health impacts your performance? Are you looking for effective ways to improve your mental health and/or performance? Now, more than ever, athletes and high-performing individuals feel anxious, overwhelmed and uncertain about how to be their best when the standards for success continue to stretch human capacities. Not addressing these feelings of doubt and uncertainty can lead to long-term effects on tryouts, call-ups, college admissions, or job applications.
![Photo of Tiffany Freer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d1383b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been providing counseling services in the Denver area since 2014. I enjoy working with people of all ages, including children as young as four. As a mother, I understand the difficulties and challenges of parenting, as well as wanting to ensure your kids are okay. I also understand the frustration of feeling stuck and wanting to move forward.
I have been providing counseling services in the Denver area since 2014. I enjoy working with people of all ages, including children as young as four. As a mother, I understand the difficulties and challenges of parenting, as well as wanting to ensure your kids are okay. I also understand the frustration of feeling stuck and wanting to move forward.
See more therapy options for Centennial
How does your Therapist compare?
Number of Therapists in Centennial, CO
600+
Average cost per session
$150
Therapists in Centennial, CO who prioritize treating:
93% | Anxiety |
89% | Depression |
78% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
69% | Coping Skills |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Centennial, CO see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Centennial?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.