Therapists in Bluffton, SC

Photo of Leslie Slemmons, LISW-CP, RYT200, Clinical Social Work/Therapist
Leslie Slemmons
Clinical Social Work/Therapist, LISW-CP, RYT200
Verified Verified
6 Endorsed
Bluffton, SC 29910
Your body is exhausted, and so are you. Would you like compassionate care to heal from disordered eating and/or trauma? As a trained IFS therapist, somatic healer, and yoga practitioner I work in collaboration with individuals to experience the benefits of feeling at ease in one's mind, body, spirit. If you want to engage in therapy with a more holistic approach that includes not just "talking" about your problems but actually FEELING inside better then I encourage you to reach out. Past clients report after working with me a greater sense of connection with themselves and others. Body Trust is a birthright and you are worthy of it.
Your body is exhausted, and so are you. Would you like compassionate care to heal from disordered eating and/or trauma? As a trained IFS therapist, somatic healer, and yoga practitioner I work in collaboration with individuals to experience the benefits of feeling at ease in one's mind, body, spirit. If you want to engage in therapy with a more holistic approach that includes not just "talking" about your problems but actually FEELING inside better then I encourage you to reach out. Past clients report after working with me a greater sense of connection with themselves and others. Body Trust is a birthright and you are worthy of it.
(843) 594-2838 View (843) 594-2838
Photo of Kayla Murch, MA, LPC-A
Kayla Murch
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Bluffton, SC 29910
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
My name is Kayla, and I am in the business of giving people confidence, hope, and ultimately a happier life. I work to empower individuals and stand with them through the discomfort that is change. I have spent years working with survivors of all types of trauma, focusing on childhood concerns and challenging upbringings. I graduated with an advanced degree in clinical psychology from Centenary University, where I concentrated on CBT, TF-CBT, DBT and attachment theory. My clients have a variety of difficulties, ranging from severe bipolar disorder to mild depression and anxiety.
(843) 738-1181 View (843) 738-1181
Photo of Theresa Roman - Balanced Wellness, PsyD, Psychologist
Balanced Wellness
Psychologist, PsyD
Verified Verified
6 Endorsed
Bluffton, SC 29910
Becoming a parent-whether you’re preparing for pregnancy, navigating fertility challenges, adjusting to life with a new baby, or finding your way as a parent at any stage-can feel overwhelming and isolating. This journey brings profound changes that can affect your mind, body, and sense of self. If you’ve been feeling anxious, alone, or just... not yourself, you’re not alone.These feelings can be confusing, and it’s hard to know where to turn or how to ask for help. Here, you’ll find a space to safely process these emotions-a place that understands the mental. You deserve support tailored just for you, without judgment or pressure.
Becoming a parent-whether you’re preparing for pregnancy, navigating fertility challenges, adjusting to life with a new baby, or finding your way as a parent at any stage-can feel overwhelming and isolating. This journey brings profound changes that can affect your mind, body, and sense of self. If you’ve been feeling anxious, alone, or just... not yourself, you’re not alone.These feelings can be confusing, and it’s hard to know where to turn or how to ask for help. Here, you’ll find a space to safely process these emotions-a place that understands the mental. You deserve support tailored just for you, without judgment or pressure.
(843) 994-2244 View (843) 994-2244
Photo of Chris Bertiaux, LPC, LAC, NCC, Licensed Professional Counselor
Chris Bertiaux
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Bluffton, SC 29910
I specialize in guiding individuals through the challenges of substance use, including prescription pills and alcohol. I take pride in offering tailored outpatient programs that provide the support each client needs for a successful recovery. Whether you’re looking for a flexible outpatient rehab or a more intensive partial hospitalization program, I’m here to help you find the right fit. My goal is to create a personalized treatment plan that allows you to balance your recovery with your work, family, and educational responsibilities, so you can thrive in all areas of your life.
I specialize in guiding individuals through the challenges of substance use, including prescription pills and alcohol. I take pride in offering tailored outpatient programs that provide the support each client needs for a successful recovery. Whether you’re looking for a flexible outpatient rehab or a more intensive partial hospitalization program, I’m here to help you find the right fit. My goal is to create a personalized treatment plan that allows you to balance your recovery with your work, family, and educational responsibilities, so you can thrive in all areas of your life.
(843) 547-5437 View (843) 547-5437
Photo of Linda A. Mounce - Linda Mounce, LPC, LLC, MA, LPC, Licensed Professional Counselor
Linda Mounce, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29909  (Online Only)
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
(843) 883-6982 View (843) 883-6982
Photo of Ashley Bratcher - Palmetto State PCIT, LLC, LISW-CP, Clinical Social Work/Therapist
Palmetto State PCIT, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
3 Endorsed
Bluffton, SC 29910
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
(843) 258-4172 View (843) 258-4172
Photo of Heather Cooper, LPC, Licensed Professional Counselor
Heather Cooper
Licensed Professional Counselor, LPC
Verified Verified
Bluffton, SC 29910
Are you looking for a warm, dynamic counselor who invests in her clients to help produce positive, meaningful change? Are you struggling day to day? If so, I use an integration of evidence-based techniques that will help empower you so you can move in the direction that you want to move in to have a happier and healthier life.
Are you looking for a warm, dynamic counselor who invests in her clients to help produce positive, meaningful change? Are you struggling day to day? If so, I use an integration of evidence-based techniques that will help empower you so you can move in the direction that you want to move in to have a happier and healthier life.
(843) 281-7220 View (843) 281-7220
Photo of Kinsey Lynn Keller - High Tide Counseling, MA, LPC, LMHP, MA, LPC, LMHP, Licensed Professional Counselor
High Tide Counseling, MA, LPC, LMHP
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
Bluffton, SC 29910
Currently accepting new clients for adolescents, adults, marriage, and family therapy! Many experience unique emotional challenges that require a special treatment approach. I have years of experience working with adolescents and adults, helping them navigate through the turbulent times in life. Learn effective coping skills to reduce depression, fluctuating moods and anxiety, as well as interpersonal issues and poor self-esteem. EMDR for PTSD and trauma based clients. It's always a good time to improve your quality of life! http://www.hightidecounseling.com/
Currently accepting new clients for adolescents, adults, marriage, and family therapy! Many experience unique emotional challenges that require a special treatment approach. I have years of experience working with adolescents and adults, helping them navigate through the turbulent times in life. Learn effective coping skills to reduce depression, fluctuating moods and anxiety, as well as interpersonal issues and poor self-esteem. EMDR for PTSD and trauma based clients. It's always a good time to improve your quality of life! http://www.hightidecounseling.com/
(308) 765-8027 View (308) 765-8027
Photo of Frederick Caruso - Revision Mental Health Counseling and Wellness, LCADC, NCC, CCTP, EMDR-t, Licensed Professional Counselor
Revision Mental Health Counseling and Wellness
Licensed Professional Counselor, LCADC, NCC, CCTP, EMDR-t
Verified Verified
Bluffton, SC 29910  (Online Only)
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout South Carolina with a person-centered, collaborative approach to help reach your goals and objectives.
I am a compassionate counselor that utilizes various evidence-based treatment practices and techniques tailored to client needs that include EMDR, CBT, DBT, Solution-Focused etc. designed to help clients reprocess trauma, grief, negative beliefs, low self-esteem etc. Clients will learn more about trauma and the relationship between thoughts, emotions, and behavior to reduce symptoms related to anxiety, depression, grief, anger, adjustments, impulsivity, addiction, etc. Flexible hours for telehealth counseling throughout South Carolina with a person-centered, collaborative approach to help reach your goals and objectives.
(848) 482-4865 View (848) 482-4865
Photo of Jackie Mathisen, MA, LPC, Licensed Professional Counselor
Jackie Mathisen
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Not accepting new clients
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
(843) 779-9737 View (843) 779-9737
Photo of Joel Schmidt, MA, LMHC, Licensed Professional Counselor
Joel Schmidt
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bluffton, SC 29910  (Online Only)
You'd be "fine" without therapy, but you know there's probably some stuff you could sort through as you work on becoming an even better version of yourself: anxiety in certain situations, how you deal with conflict, "stuff" that comes up in relationships. On the surface you're doing well. You've "made it" by society's standards, but haven't found the "hack" to happiness and just can't be present. People might be surprised if they learned that below it all you sometimes really struggle...struggle to know how to cope in healthy ways, how to handle all of the overwhelm, and how to get our of your own mind - and out of your own way.
You'd be "fine" without therapy, but you know there's probably some stuff you could sort through as you work on becoming an even better version of yourself: anxiety in certain situations, how you deal with conflict, "stuff" that comes up in relationships. On the surface you're doing well. You've "made it" by society's standards, but haven't found the "hack" to happiness and just can't be present. People might be surprised if they learned that below it all you sometimes really struggle...struggle to know how to cope in healthy ways, how to handle all of the overwhelm, and how to get our of your own mind - and out of your own way.
(843) 829-5417 View (843) 829-5417
Photo of Monique Chante Harriett Leyvas, Pre-Licensed Professional
Monique Chante Harriett Leyvas
Pre-Licensed Professional
Verified Verified
5 Endorsed
Bluffton, SC 29910  (Online Only)
Taking the step to seek support can feel intimidating, but it’s important to recognize the courage it takes to begin this journey. I am dedicated to guiding you through life’s challenges with compassion and understanding, honoring your unique pace. I believe in fostering a humble, down-to-earth atmosphere where we can share laughter and build a trusting relationship. Together, we will create a safe, supportive environment for you to explore your feelings and experiences without judgment. Our work will focus on managing stress, healing from trauma, and building resilience as we identify the best approaches to support your unique path
Taking the step to seek support can feel intimidating, but it’s important to recognize the courage it takes to begin this journey. I am dedicated to guiding you through life’s challenges with compassion and understanding, honoring your unique pace. I believe in fostering a humble, down-to-earth atmosphere where we can share laughter and build a trusting relationship. Together, we will create a safe, supportive environment for you to explore your feelings and experiences without judgment. Our work will focus on managing stress, healing from trauma, and building resilience as we identify the best approaches to support your unique path
(843) 791-0448 View (843) 791-0448
Photo of Jessica Jensen - Jessica Jensen, LPC, LMHC, Licensed Professional Counselor
Jessica Jensen
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Bluffton, SC 29910
Starting therapy can feel overwhelming. Maybe you're trying counseling for the first time, or maybe you're deciding to get back into it again. Either way, you're likely visiting this page because you're feeling stuck in some way....in your thoughts, in an unhappy relationship, in a job you don't like, in the past, in old habits. Our thoughts, feelings and behaviors are so intertwined most of the time, that it feels we have no control over any of it. You're likely wanting to take control over your life, but don't know how.
Starting therapy can feel overwhelming. Maybe you're trying counseling for the first time, or maybe you're deciding to get back into it again. Either way, you're likely visiting this page because you're feeling stuck in some way....in your thoughts, in an unhappy relationship, in a job you don't like, in the past, in old habits. Our thoughts, feelings and behaviors are so intertwined most of the time, that it feels we have no control over any of it. You're likely wanting to take control over your life, but don't know how.
(843) 428-5808 View (843) 428-5808
Photo of Caitlan DeSimas, LPC, Licensed Professional Counselor
Caitlan DeSimas
Licensed Professional Counselor, LPC
Verified Verified
Bluffton, SC 29910
I am a Licensed Professional Counselor and a National Certified Counselor. My clients tend to struggle with substance abuse issues and are seeking education and new healthy coping mechanisms. Through my therapy, clients strive to find long-term recovery through a variety of different therapy techniques. My clients are looking to find new freedom and start their own lives. A life that is free of drugs and alcohol.
I am a Licensed Professional Counselor and a National Certified Counselor. My clients tend to struggle with substance abuse issues and are seeking education and new healthy coping mechanisms. Through my therapy, clients strive to find long-term recovery through a variety of different therapy techniques. My clients are looking to find new freedom and start their own lives. A life that is free of drugs and alcohol.
(843) 588-7277 View (843) 588-7277
Photo of Dawn L Page, MA, LPC, Licensed Professional Counselor
Dawn L Page
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Not accepting new clients
Research indicates that the most important factor in a successful outcome in therapy is a positive connection with the counselor where you feel empathy, compassion, and no judgment. My goal is to provide that safe confidential environment where you can share your story as we collaborate to work toward a more healthy "you" and healthier relationships. There is no one else like you emotionally, physically, spiritually or mentally. It can be an exciting journey learning to connect with yourself and others authentically and with an open heart.
Research indicates that the most important factor in a successful outcome in therapy is a positive connection with the counselor where you feel empathy, compassion, and no judgment. My goal is to provide that safe confidential environment where you can share your story as we collaborate to work toward a more healthy "you" and healthier relationships. There is no one else like you emotionally, physically, spiritually or mentally. It can be an exciting journey learning to connect with yourself and others authentically and with an open heart.
(843) 790-2975 View (843) 790-2975
Photo of Jodi Leigh Calfee (Formerly Known Watts), MA, LPC, Licensed Professional Counselor
Jodi Leigh Calfee (Formerly Known Watts)
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Take the time for you. Therapy is about finding your best self! You have the answers deep within you. I believe each person has the ability to be their own healer. My ultimate goal is to provide a genuine and safe therapeutic environment. Through mistakes and failure, we can become resilient and even more vibrant and strong. Sometimes, we just need a helping hand. I am honored to provide guidance in this vital journey. You can do this! Half the battle is just getting here. Reach out and make it happen.. “The magic you are looking for is the work you are avoiding. ”
Take the time for you. Therapy is about finding your best self! You have the answers deep within you. I believe each person has the ability to be their own healer. My ultimate goal is to provide a genuine and safe therapeutic environment. Through mistakes and failure, we can become resilient and even more vibrant and strong. Sometimes, we just need a helping hand. I am honored to provide guidance in this vital journey. You can do this! Half the battle is just getting here. Reach out and make it happen.. “The magic you are looking for is the work you are avoiding. ”
(843) 900-0722 View (843) 900-0722
Photo of Amanda Gerber, MA, LPC, LMHC, Licensed Professional Counselor
Amanda Gerber
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Bluffton, SC 29910
Not accepting new clients
My clients are parents, partners, and professionals that are fed up with feeling out of control of their life. Exhausted and overwhelmed; these individuals and couples are ready for change. They have fight and courage. My clients may have lost themselves temporarily but are willing to fight to get themselves back. So, they google therapy and counseling near me and GOT HERE. Whether the source of stressors is coming at them from family, work, intimate relationships, peers, or any other external factor; we will find the bravery to tackle them one by one. At the end of our time our clients are living again.
My clients are parents, partners, and professionals that are fed up with feeling out of control of their life. Exhausted and overwhelmed; these individuals and couples are ready for change. They have fight and courage. My clients may have lost themselves temporarily but are willing to fight to get themselves back. So, they google therapy and counseling near me and GOT HERE. Whether the source of stressors is coming at them from family, work, intimate relationships, peers, or any other external factor; we will find the bravery to tackle them one by one. At the end of our time our clients are living again.
(843) 350-5079 View (843) 350-5079
Photo of Rebecca Mulford - Solace Health Partners, LISW-CP, Clinical Social Work/Therapist
Solace Health Partners
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Bluffton, SC 29910
Waitlist for new clients
In the story of your life, what does the next chapter hold? This continues to be a heavy time for the world emotionally and it can make our coping harder. When death or loss, overwhelming changes and difficulty coping happens, we all need support. These changes can make us fearful or anxious about how our personal story will continue. How do we move forward and make new plans when all we feel is stuck? Do you seek relief from troubling thoughts or behaviors or have repeated struggles with your important relationships?
In the story of your life, what does the next chapter hold? This continues to be a heavy time for the world emotionally and it can make our coping harder. When death or loss, overwhelming changes and difficulty coping happens, we all need support. These changes can make us fearful or anxious about how our personal story will continue. How do we move forward and make new plans when all we feel is stuck? Do you seek relief from troubling thoughts or behaviors or have repeated struggles with your important relationships?
(843) 279-5687 View (843) 279-5687
Photo of Jessica E. Joyce, PsyD, Psychologist
Jessica E. Joyce
Psychologist, PsyD
Verified Verified
Bluffton, SC 29910
Dr. Joyce is a licensed clinical psychologist. Her degrees are from Rutgers University and Alliant University-California Professional School of Psychology. Dr. Joyce is the lead psychologist and owner of Psychological & Counseling Associates of the Lowcountry. Dr. Joyce specializes in depression, anxiety, PTSD/Trauma, bipolar disorder, cumulative trauma, marital issues, and psychological assessments. She has an accomplished background working with law enforcement, military, first responders and others who work in a high stress environment. Dr. Joyce also has a great deal of experience treating those affected by acute trauma, cu
Dr. Joyce is a licensed clinical psychologist. Her degrees are from Rutgers University and Alliant University-California Professional School of Psychology. Dr. Joyce is the lead psychologist and owner of Psychological & Counseling Associates of the Lowcountry. Dr. Joyce specializes in depression, anxiety, PTSD/Trauma, bipolar disorder, cumulative trauma, marital issues, and psychological assessments. She has an accomplished background working with law enforcement, military, first responders and others who work in a high stress environment. Dr. Joyce also has a great deal of experience treating those affected by acute trauma, cu
(916) 665-4539 View (916) 665-4539
Photo of Dorothy E Holmes, Ph, D, ABPP, Psychologist
Dorothy E Holmes
Psychologist, Ph, D, ABPP
Verified Verified
Bluffton, SC 29909
I work with individuals and couples to develop respectful curiosity about their challenges, problems and promise for more abundant living. I also explore, when indicated, the roots to personal problems. My patients and I collaborate to achieve relief from suffering as quickly as possible, and when appropriate, to pursue deep understanding in order to accomplish lasting change and resiliency.
I work with individuals and couples to develop respectful curiosity about their challenges, problems and promise for more abundant living. I also explore, when indicated, the roots to personal problems. My patients and I collaborate to achieve relief from suffering as quickly as possible, and when appropriate, to pursue deep understanding in order to accomplish lasting change and resiliency.
(843) 321-4286 View (843) 321-4286
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How does your Therapist compare?

Number of Therapists in Bluffton, SC

100+

Average cost per session

$150

Therapists in Bluffton, SC who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
73% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

64% BlueCross and BlueShield
56% Aetna
51% Cigna and Evernorth

How Therapists in Bluffton, SC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bluffton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.