Therapists in Mobile, AL
![Photo of Angelia Clausell Davis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/578fa69d-491b-4183-86c8-b6f2e82dca90/1/320x400.jpeg)
Angelia Clausell Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
Mobile, AL 36609 (Online Only)
My ideal client is someone who is seeking help for their mental health concerns, such as anxiety, depression, trauma, grief, or relationship issues. They are motivated to work on their issues and are open to exploring new coping strategies and treatment options. Their needs revolve around feeling supported, validated, and understood in a nonjudgmental and safe environment. They are looking for guidance and direction to navigate through their struggles and make positive changes in their life. Their goals may include improving their self-esteem, developing healthier coping mechanisms, and creating more fulfilling relationships.
My ideal client is someone who is seeking help for their mental health concerns, such as anxiety, depression, trauma, grief, or relationship issues. They are motivated to work on their issues and are open to exploring new coping strategies and treatment options. Their needs revolve around feeling supported, validated, and understood in a nonjudgmental and safe environment. They are looking for guidance and direction to navigate through their struggles and make positive changes in their life. Their goals may include improving their self-esteem, developing healthier coping mechanisms, and creating more fulfilling relationships.
![Photo of Kimberly Loper Morris, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/32c1c802-cf0e-4b8f-a2f6-512f0d025da3/2/320x400.jpeg)
Kimberly Loper Morris
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Mobile, AL 36609
Are you feeling helpless, hopeless, worthless or a combination of the three?Perhaps you experience feelings of anxiety that may hinder your daily functioning and interactions.If you feel depressed, sad, numb, anxious, have negative thoughts about yourself or you just can’t quite put your finger on it, you probably wish things could be different.I am here to tell you that they can be!I applaud you for reaching out to explore counseling and taking a step toward turning things around in your life.I am here to assist you in identifying and working toward your goals and becoming the healthiest and happiest you.
Are you feeling helpless, hopeless, worthless or a combination of the three?Perhaps you experience feelings of anxiety that may hinder your daily functioning and interactions.If you feel depressed, sad, numb, anxious, have negative thoughts about yourself or you just can’t quite put your finger on it, you probably wish things could be different.I am here to tell you that they can be!I applaud you for reaching out to explore counseling and taking a step toward turning things around in your life.I am here to assist you in identifying and working toward your goals and becoming the healthiest and happiest you.
![Photo of Mary Louise Jeppsen - Jeppsen Counseling, PhD, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/cb8445d5-10e8-4ee4-a3ca-a9976aa07603/2/320x400.jpeg)
Jeppsen Counseling
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Mobile, AL 36609
If you are seeking a deeper understanding of yourself and your relationships, and need someone to come alongside you to overcome obstacles that are a result of trauma, low self-esteem, emotional disconnection or hurt, we are willing to help. Both Michael and Mary work with couples, individuals and families. Both are certified Daring Way facilitators , EMDR and Emotion Focused Therapy trained. We have been married 47 years and have raised 11 children. Our personal failures and struggles have informed our practice.
If you are seeking a deeper understanding of yourself and your relationships, and need someone to come alongside you to overcome obstacles that are a result of trauma, low self-esteem, emotional disconnection or hurt, we are willing to help. Both Michael and Mary work with couples, individuals and families. Both are certified Daring Way facilitators , EMDR and Emotion Focused Therapy trained. We have been married 47 years and have raised 11 children. Our personal failures and struggles have informed our practice.
![Photo of Paul Swaim-Sanders, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b2abba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Mobile, AL 36606
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
![Photo of Julie E. McMullen, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bfabe56-90dd-4a8c-bc28-5d49729343c1/1/320x400.png)
Julie E. McMullen
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Mobile, AL 36609
Hi! I am Julie McMullen, Licensed Professional Counselor and owner of H.O.P.E. Counseling and Consulting, LLC. H.O.P.E. stands for "Healing Our Painful Experiences.” I have worked in the mental health field for over 20 years, with 17 years of experience as a therapist. I have worked with adolescents and adults in a wide variety of settings including outpatient, residential, in-home, school-based, and day treatment. I am compassionate, non-judgmental, and have a good sense of humor. I am also an independent contractor/therapist at Collins Counseling & Associates, P.C.
Hi! I am Julie McMullen, Licensed Professional Counselor and owner of H.O.P.E. Counseling and Consulting, LLC. H.O.P.E. stands for "Healing Our Painful Experiences.” I have worked in the mental health field for over 20 years, with 17 years of experience as a therapist. I have worked with adolescents and adults in a wide variety of settings including outpatient, residential, in-home, school-based, and day treatment. I am compassionate, non-judgmental, and have a good sense of humor. I am also an independent contractor/therapist at Collins Counseling & Associates, P.C.
![Photo of Morgan H Spivey, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cec8446f-06ee-4ccf-9ae1-4d8acd747f83/2/320x400.jpeg)
These past few years have brought a global traumatic event to the doorsteps of our lives and hearts. Whether this feels new to you or deeply familiar, your story and experience is worth attunement and care. I am passionate about seeing redemption come in the lives of children and adults who have experienced trauma and loss. Events in our lives fragment our hearts, minds, and bodies, and we are in need of repair- both with ourselves and each other. I see children, adults, and couples, and I have extensive training in trauma and abuse. I see clients for a variety of issues including anxiety, depression, grief, and loss.
These past few years have brought a global traumatic event to the doorsteps of our lives and hearts. Whether this feels new to you or deeply familiar, your story and experience is worth attunement and care. I am passionate about seeing redemption come in the lives of children and adults who have experienced trauma and loss. Events in our lives fragment our hearts, minds, and bodies, and we are in need of repair- both with ourselves and each other. I see children, adults, and couples, and I have extensive training in trauma and abuse. I see clients for a variety of issues including anxiety, depression, grief, and loss.
![Photo of Kelly Hammack, MC, MFT, ALC, Counselor](https://photos.psychologytoday.com/556a952f-c8c9-4feb-bbef-10d7d40dc88c/4/320x400.png)
Let me help you leave shame behind and communicate in a nonjudgmental way to find what works for you when dealing with daily stressors, PTSD, family, anxiety, depression, addictions, past relationships, or all of the above. Your thoughts are valid and your problems are not too big (or too small). Reach out today for an introduction session, and we can discuss flexible timing, your needs and preferences, and how finding the right therapist can make a difference in your outlook on life.
Let me help you leave shame behind and communicate in a nonjudgmental way to find what works for you when dealing with daily stressors, PTSD, family, anxiety, depression, addictions, past relationships, or all of the above. Your thoughts are valid and your problems are not too big (or too small). Reach out today for an introduction session, and we can discuss flexible timing, your needs and preferences, and how finding the right therapist can make a difference in your outlook on life.
![Photo of Myoshi North - Mindset Mental Health & Wellness, LLC, MS, ALC, Counselor](https://photos.psychologytoday.com/c9cd524e-944e-42bf-9b3b-a758862f96f2/1/320x400.jpeg)
Mindset Mental Health & Wellness, LLC
Counselor, MS, ALC
Verified Verified
1 Endorsed
Mobile, AL 36606
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.
![Photo of Rita Metz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4959fff-b8f6-41f4-be69-836c3fdc47ce/1/320x400.jpeg)
Welcome! If you’re dealing with anxiety, depression, grief and loss, navigating life transitions, coping with infertility, facing pregnancy and postpartum mental health challenges I’m here to walk this journey alongside you. Whether you’re seeking peace, confidence, or any other form of healing. My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek. I’m here to support you every step of the way. Feel free to reach out to start your healing journey.
Welcome! If you’re dealing with anxiety, depression, grief and loss, navigating life transitions, coping with infertility, facing pregnancy and postpartum mental health challenges I’m here to walk this journey alongside you. Whether you’re seeking peace, confidence, or any other form of healing. My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek. I’m here to support you every step of the way. Feel free to reach out to start your healing journey.
![Photo of Lindsey Gurley, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c72136ad-91fc-4da1-a797-3a9d1d7047ca/4/320x400.jpeg)
Lindsey Gurley
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
6 Endorsed
Mobile, AL 36609
When people have experienced trauma, losses, stressors, and difficulties in relationships, they sometimes struggle to find hope. When relationships with friends, children & family are confusing and challenging, many feel isolated. You may judge yourself harshly instead of practicing self-compassion, leading to feelings of low self-esteem. In addition to meeting the needs of people struggling with anxiety, depression, trauma, grief, and family conflict, members of the adoption triad will find a safe space here to explore their story and prepare to meet the unique needs that encompass adoption.
When people have experienced trauma, losses, stressors, and difficulties in relationships, they sometimes struggle to find hope. When relationships with friends, children & family are confusing and challenging, many feel isolated. You may judge yourself harshly instead of practicing self-compassion, leading to feelings of low self-esteem. In addition to meeting the needs of people struggling with anxiety, depression, trauma, grief, and family conflict, members of the adoption triad will find a safe space here to explore their story and prepare to meet the unique needs that encompass adoption.
![Photo of Andrew Patton, LPC, Counselor](https://photos.psychologytoday.com/51882908-d0af-4248-a308-863e23498499/1/320x400.jpeg)
Andrew Patton is a Licensed Professional Counselor-Supervisor in the state of Alabama. He has over 10 years of experience in the field of substance abuse and mental health counseling. Andrew also holds credentialing as a National Certified Counselor and Certified Addiction Counselor. He has experience working with adults, adolescents, and families looking for positive change in their lives.
Andrew Patton is a Licensed Professional Counselor-Supervisor in the state of Alabama. He has over 10 years of experience in the field of substance abuse and mental health counseling. Andrew also holds credentialing as a National Certified Counselor and Certified Addiction Counselor. He has experience working with adults, adolescents, and families looking for positive change in their lives.
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![Photo of Kathy L Sowder, LPC, ICDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3be4f465-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As an experienced therapist and a good listener,I most enjoy working with a client who is motivated to make some changes in his/her life, and who is willing to think in some new ways, as well as to attempt some new behaviors. I can easily support a client who is open, honest, and self-searching, rather than very defensive. I am usually able to help those with relationship issues to effect change, to help those with addictions and compulsions, and to help clients with depression, stress disorders, and anxiety disorders. I am also experienced in dealing with grief and loss issues.
As an experienced therapist and a good listener,I most enjoy working with a client who is motivated to make some changes in his/her life, and who is willing to think in some new ways, as well as to attempt some new behaviors. I can easily support a client who is open, honest, and self-searching, rather than very defensive. I am usually able to help those with relationship issues to effect change, to help those with addictions and compulsions, and to help clients with depression, stress disorders, and anxiety disorders. I am also experienced in dealing with grief and loss issues.
![Photo of Veronica Davis, LPC, ADC, ICADC, ACGC-II, Licensed Professional Counselor](https://photos.psychologytoday.com/462c92d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Veronica Davis
Licensed Professional Counselor, LPC, ADC, ICADC, ACGC-II
Verified Verified
Mobile, AL 36606
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to help you fulfill the counseling mandates for your DHR matters, city/state/federal probation requirements, and employment/EAP requirements.
![Photo of Loren Nason, MA, CRC, ALC, Counselor](https://photos.psychologytoday.com/8cd65e4a-ef8c-4aff-b9f8-62b7dea6dc59/1/320x400.jpeg)
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
![Photo of Nathan Baughn, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3119d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and knowledge. Together we will identify changes that you want to make and discuss the best interventions to enhance these changes. I am an experienced therapist who can help facilitate insight, awareness, and skill building.
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and knowledge. Together we will identify changes that you want to make and discuss the best interventions to enhance these changes. I am an experienced therapist who can help facilitate insight, awareness, and skill building.
![Photo of Julia Marco Williams, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/7ad7a069-1945-43b9-b40e-2ce70ccac630/2/320x400.jpeg)
Julia Marco Williams
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Mobile, AL 36606
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
![Photo of Lee Nowlin, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/482f81e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Why try therapy? Because you deserve it. You deserve to be listened to, to be understood and not told to "just snap out of it". You deserve to take care of yourself, to feel good about yourself and to believe that you matter. You deserve to learn ways to manage and deal with depression, anxiety, the past, addictive behaviors, negative self-talk, feelings of worthlessness, and/or overwhelming life issues so that they do not dominate and control your life.
Why try therapy? Because you deserve it. You deserve to be listened to, to be understood and not told to "just snap out of it". You deserve to take care of yourself, to feel good about yourself and to believe that you matter. You deserve to learn ways to manage and deal with depression, anxiety, the past, addictive behaviors, negative self-talk, feelings of worthlessness, and/or overwhelming life issues so that they do not dominate and control your life.
![Photo of Brenna Norris, LMSW](https://photos.psychologytoday.com/b643c114-38f3-4370-97b1-2a91a614fbcb/1/320x400.jpeg)
As we navigate through the journey of life, we all have the same goal of finding wholeness and joy. At times, our path may bring us to dark places, leading us to feel stuck and overwhelmed by the anxiety, trauma, and grief we are facing. It is my honor to walk beside you on this journey towards healing and growth. My approach is grounded in empathy and collaboration, and seeks to uncover your strengths as you move closer towards who you are meant to be. The first step towards therapy can be daunting, but you are not in this alone.
As we navigate through the journey of life, we all have the same goal of finding wholeness and joy. At times, our path may bring us to dark places, leading us to feel stuck and overwhelmed by the anxiety, trauma, and grief we are facing. It is my honor to walk beside you on this journey towards healing and growth. My approach is grounded in empathy and collaboration, and seeks to uncover your strengths as you move closer towards who you are meant to be. The first step towards therapy can be daunting, but you are not in this alone.
![Photo of Afiya K Hooker - The Sunshine's Haven Counseling Center, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d4762fa-3443-46a1-bd87-e46f0c48282c/1/320x400.jpeg)
The Sunshine's Haven Counseling Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Mobile, AL 36609
Welcome to The Sunshine's Haven Counseling Center! My name is Afiya K. Hooker and I am a Licensed Psychotherapist with 17 years of mental wellness experience. The clients I serve may endure feelings of depression, anxiety, and/or trauma, while possibly coping with self awareness concerns, interpersonal relationships and/or familial issues. I have a passion for helping my clients gain clarity, increase awareness, utilize positive and practical coping strategies and create positive change within their everyday lives. Allow me to help you on your journey by scheduling an appointment on my website today or calling my office.
Welcome to The Sunshine's Haven Counseling Center! My name is Afiya K. Hooker and I am a Licensed Psychotherapist with 17 years of mental wellness experience. The clients I serve may endure feelings of depression, anxiety, and/or trauma, while possibly coping with self awareness concerns, interpersonal relationships and/or familial issues. I have a passion for helping my clients gain clarity, increase awareness, utilize positive and practical coping strategies and create positive change within their everyday lives. Allow me to help you on your journey by scheduling an appointment on my website today or calling my office.
![Photo of Joyce A. Dallas-Maryland - The Dallas Maryland Wellness Group, LLC, EdD, MS, LPC-S, LMFT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fe48f41-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Dallas Maryland Wellness Group, LLC
Licensed Professional Counselor, EdD, MS, LPC-S, LMFT, NCC
Verified Verified
2 Endorsed
Mobile, AL 36609
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few, souvenirs along the journey. We suggest that Clients collect a few things that they want, and everything that they need. We all can see what we want, but experience difficulty identifying what we need. Let us assist you!
See more therapy options for Mobile
How does your Therapist compare?
Number of Therapists in Mobile, AL
200+
Average cost per session
$125
Therapists in Mobile, AL who prioritize treating:
89% | Anxiety |
85% | Depression |
75% | Coping Skills |
72% | Relationship Issues |
68% | Stress |
67% | Trauma and PTSD |
66% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
53% | UnitedHealthcare UHC | UBH |
51% | Cigna and Evernorth |
How Therapists in Mobile, AL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Mobile?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.