Therapists in Bloomington, MN
![Photo of Madison Gruenewald, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb0b31b7-a7f4-408b-8989-dca5270ad202/2/320x400.jpeg)
Madison Gruenewald
Licensed Professional Counselor, MA, LPCC
Verified Verified
Bloomington, MN 55431
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
![Photo of Jesse Ellis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1781c1e9-9675-4e81-afe1-7cfc845d93a8/5/320x400.jpeg)
Jesse Ellis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55420 (Online Only)
Not accepting new clients
I'm a Licensed Marriage & Family Therapist but that doesn't mean I only work with married couples or families! It means I have extensive training on how relationships & environments affect our mental & emotional health. I work with individuals, couples, & families of all cultures, including adults, teenagers, & children. I find satisfaction in helping people navigate through difficult life transitions & I strive to create an environment that is accepting & nonjudgmental.
I'm a Licensed Marriage & Family Therapist but that doesn't mean I only work with married couples or families! It means I have extensive training on how relationships & environments affect our mental & emotional health. I work with individuals, couples, & families of all cultures, including adults, teenagers, & children. I find satisfaction in helping people navigate through difficult life transitions & I strive to create an environment that is accepting & nonjudgmental.
![Photo of Mary Beth Wyne, LICSW, NTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97ee5014-0d12-4948-9dca-e7e9c69df565/1/320x400.jpeg)
I believe there is no "one size fits all" approach to greater mental health and well-being. Every person has a unique biological, psychological and social story that impacts them every day. As a Clinical Social Worker and Nutritional Therapy Practitioner my approach is bio-individual, meaning what works for one person may not work for another. Together, we will deeply listen to your life story and then make a holistic plan that fits your individual needs and lifestyle in order to gain empathy, insight, hope and make changes that may bring greater mental and physical balance to your life.
I believe there is no "one size fits all" approach to greater mental health and well-being. Every person has a unique biological, psychological and social story that impacts them every day. As a Clinical Social Worker and Nutritional Therapy Practitioner my approach is bio-individual, meaning what works for one person may not work for another. Together, we will deeply listen to your life story and then make a holistic plan that fits your individual needs and lifestyle in order to gain empathy, insight, hope and make changes that may bring greater mental and physical balance to your life.
![Photo of Craig Polsfuss, MA, LP, MSW, Psychologist](https://photos.psychologytoday.com/44eb571e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.
![Photo of Mikaela K. Ward, Pre-Licensed Professional](https://photos.psychologytoday.com/f3aff38b-29ca-46d6-9df6-fa022a2ad3f3/1/320x400.jpeg)
Mikaela K. Ward
Pre-Licensed Professional
Verified Verified
Bloomington, MN 55420
Not accepting new clients
It is difficult walking through life with feelings of anxiety, depression, and negative self beliefs that pull you from being present in your every day life. I believe therapy is a courageous step towards self understanding and I would love to walk this journey with you. Many of my clients experience relational problems, the weight of social comparison, trauma, and/or struggling with major decisions - all which have an impact on their life.
It is difficult walking through life with feelings of anxiety, depression, and negative self beliefs that pull you from being present in your every day life. I believe therapy is a courageous step towards self understanding and I would love to walk this journey with you. Many of my clients experience relational problems, the weight of social comparison, trauma, and/or struggling with major decisions - all which have an impact on their life.
![Photo of Morgen Simpson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c408eaa-6447-4087-9cbc-956f808dacd3/2/320x400.jpeg)
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
![Photo of Brad W Houghton, PsyD, LP, Psychologist](https://photos.psychologytoday.com/4f3cd1e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
![Photo of Judy Cavazos-Beal, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/7a451b55-0a3c-4cde-890f-c552a9795c0d/3/320x400.jpeg)
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
![Photo of Nick Seivert, PhD, LP, Psychologist](https://photos.psychologytoday.com/3d7020c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Cognitive-Behavioral Therapy (CBT) for children, adolescents, adults, and families. While I treat a wide range of problems, I have particular specialties with OCD and related disorders, anxiety disorders, and many issues that present in childhood. My approach is best characterized as evidence-based, goal-oriented, active, and collaborative. I am trained in a variety of treatment approaches, though, and hope to bring a perspective and flexibility to help you meet your particular goals for psychotherapy.
I provide Cognitive-Behavioral Therapy (CBT) for children, adolescents, adults, and families. While I treat a wide range of problems, I have particular specialties with OCD and related disorders, anxiety disorders, and many issues that present in childhood. My approach is best characterized as evidence-based, goal-oriented, active, and collaborative. I am trained in a variety of treatment approaches, though, and hope to bring a perspective and flexibility to help you meet your particular goals for psychotherapy.
![Photo of Rami Lahyani, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccd48a7e-e7a3-49bf-beb5-8b73a11b0c9d/1/320x400.jpeg)
Rami Lahyani
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55431 (Online Only)
Therapy is dynamic and change is part of moving forward. Change is never easy but part of getting to know oneself is being able to come to terms and accept oneself. Part of the therapy is meeting the client where they are and helping them to move forward. Everyone has their own story and at the end of the day, therapy should help the person to move forward. I believe that therapy is about asking difficult questions and facing the things we are afraid of, breaking down the obstacles and roadblocks, understanding the repeated behaviors that prevent us from moving forward and achieving all that we are capable of.
Therapy is dynamic and change is part of moving forward. Change is never easy but part of getting to know oneself is being able to come to terms and accept oneself. Part of the therapy is meeting the client where they are and helping them to move forward. Everyone has their own story and at the end of the day, therapy should help the person to move forward. I believe that therapy is about asking difficult questions and facing the things we are afraid of, breaking down the obstacles and roadblocks, understanding the repeated behaviors that prevent us from moving forward and achieving all that we are capable of.
![Photo of Marina Himmer, MA, LPCC, Counselor](https://photos.psychologytoday.com/734ce161-6e8e-49aa-868e-992a6e2692a8/3/320x400.jpeg)
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
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![Photo of Jeressa O'Leary, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/ebf555fa-1a38-4d18-84d9-4f15f31860bc/3/320x400.jpeg)
I have worked in mental health and human services in the Twin Cities since 2003 in a variety of settings, including inpatient, residential, school and community based settings. I am passionate about working with children and their caregivers using a strength and relationship-based approach. I am experienced in treating mental health symptoms related to neurodivergence (such as autism and ADHD), mood disorders (such as depression and anxiety), trauma, attachment problems and relationship conflicts. I enjoy working with children and adolescents, individual adults, couples, and families.
I have worked in mental health and human services in the Twin Cities since 2003 in a variety of settings, including inpatient, residential, school and community based settings. I am passionate about working with children and their caregivers using a strength and relationship-based approach. I am experienced in treating mental health symptoms related to neurodivergence (such as autism and ADHD), mood disorders (such as depression and anxiety), trauma, attachment problems and relationship conflicts. I enjoy working with children and adolescents, individual adults, couples, and families.
![Photo of Julia Hess, MA, LADC, LPCC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/d5b72664-2e6a-41bd-ac46-f1a2c44265e8/1/320x400.jpeg)
Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
3 Endorsed
Bloomington, MN 55420
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
![Photo of Nicki Vasquez, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3c2c178-a2f9-4ee1-85e9-e0fad75ed10a/1/320x400.png)
Nicki Vasquez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55425
My clinical work focuses on building strong, meaningful, reparative connections with people, in which I truly honor your vulnerability and wisdom. In our work together, I will meet you exactly where you are in your journey, and bring high energy and passion as we work to help you navigate your current challenges. I work primarily with adolescents, young adults, parents, and helping/service industry professionals, and have 10+ years experience in the mental health field.
My clinical work focuses on building strong, meaningful, reparative connections with people, in which I truly honor your vulnerability and wisdom. In our work together, I will meet you exactly where you are in your journey, and bring high energy and passion as we work to help you navigate your current challenges. I work primarily with adolescents, young adults, parents, and helping/service industry professionals, and have 10+ years experience in the mental health field.
![Photo of Stephanie Ann Palazzola, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/067df0b7-d918-4c30-a0dd-e10d42faaf3a/1/320x400.jpeg)
Stephanie Ann Palazzola
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55431
My goal is to support clients to improve their quality of daily life and I am committed to supporting them achieve better outcomes for themselves. I work with clients and their families to learn healthy strategies for managing anxiety and depression that may be debilitating or preventing them from doing things they once loved and enjoy doing.
My goal is to support clients to improve their quality of daily life and I am committed to supporting them achieve better outcomes for themselves. I work with clients and their families to learn healthy strategies for managing anxiety and depression that may be debilitating or preventing them from doing things they once loved and enjoy doing.
![Photo of Jennifer Brown, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cdc67b2f-3ba7-4807-a01e-1ac9923741e3/2/320x400.jpeg)
Jennifer Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55431
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist, I value creating a safe space where we can explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy. Therefore, I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you gain clarity, experience healing, and free yourself up to live a more fulfilling life.
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist, I value creating a safe space where we can explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy. Therefore, I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you gain clarity, experience healing, and free yourself up to live a more fulfilling life.
![Photo of Rebecca Roepke, MA, MSW, LICSW, CATP, RYT-500, EAGALA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d2a64f-bdef-4211-8b6f-5ee795f461b5/2/320x400.jpeg)
Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, RYT-500, EAGALA
Verified Verified
Bloomington, MN 55425
Unleash your inner mermaid. Like a mermaid, you were born wondrous and whole, with awe-inspiring potential. Perhaps, like her, trauma hides your power, voice, and sense of magic; tries to cut you off from true self, body, community, and nature’s rhythms; tells oppressive stories that serve to keep you “in your place,” lost, lonely, ashamed, fearful, unfulfilled, or hating your body. The mermaid reclaims her birthright and returns to her community– stronger and more magnificent than ever. You, too, can lay that colonizing fear “am I enough?” in its watery grave, re-discover your voice, step into your wild power, and trust yourself.
Unleash your inner mermaid. Like a mermaid, you were born wondrous and whole, with awe-inspiring potential. Perhaps, like her, trauma hides your power, voice, and sense of magic; tries to cut you off from true self, body, community, and nature’s rhythms; tells oppressive stories that serve to keep you “in your place,” lost, lonely, ashamed, fearful, unfulfilled, or hating your body. The mermaid reclaims her birthright and returns to her community– stronger and more magnificent than ever. You, too, can lay that colonizing fear “am I enough?” in its watery grave, re-discover your voice, step into your wild power, and trust yourself.
![Photo of Paige Kavanagh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acfdb2fe-4f0c-4cf0-b5f8-71b35dabb54e/1/320x400.png)
Paige Kavanagh
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55431 (Online Only)
Hey there! Have you been thinking about starting therapy and either don’t know where to start or if it is going to be the right fit for you? I hear you and I have heard this more times than I can count. Therapy can be scary due to the unknown. I am here to help. My name is Paige and I have been working in the field for over 6 years. I am passionate about offering support in a beneficial way. It is my goal to provide a safe and comfortable space for everyone. My style of therapy is to listen and ask questions. I want to have a good understanding to be able to help and support my clients.
Hey there! Have you been thinking about starting therapy and either don’t know where to start or if it is going to be the right fit for you? I hear you and I have heard this more times than I can count. Therapy can be scary due to the unknown. I am here to help. My name is Paige and I have been working in the field for over 6 years. I am passionate about offering support in a beneficial way. It is my goal to provide a safe and comfortable space for everyone. My style of therapy is to listen and ask questions. I want to have a good understanding to be able to help and support my clients.
![Photo of Stacy Stanley, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7b99c4c3-a27c-4316-9071-7e2414fb272e/3/320x400.jpeg)
Stacy guides individuals, couples, and families to heal from relationship stressors and build resilience for the future. She believes that helping you reconnect with your emotional center and individual strengths is the key to positive change and growth. Using integrative therapy approaches, Stacy assists you in rediscovering your authentic self. Stacy helps identify and address the cycle that keeps you from being your best. She creates a clear and effective plan to address these problem areas.
Stacy guides individuals, couples, and families to heal from relationship stressors and build resilience for the future. She believes that helping you reconnect with your emotional center and individual strengths is the key to positive change and growth. Using integrative therapy approaches, Stacy assists you in rediscovering your authentic self. Stacy helps identify and address the cycle that keeps you from being your best. She creates a clear and effective plan to address these problem areas.
![Photo of Jan Weber - Therapy Place Services LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1ba9a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55420
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
See more therapy options for Bloomington
Nearby Searches for Bloomington
- Apple Valley
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- Prior Lake
- Richfield
- Saint Louis Park
- Savage
How does your Therapist compare?
Number of Therapists in Bloomington, MN
200+
Average cost per session
$170
Therapists in Bloomington, MN who prioritize treating:
95% | Anxiety |
93% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
78% | Trauma and PTSD |
73% | Stress |
72% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
73% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Bloomington, MN see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bloomington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.