Mindfulness instruction and practice

Establishing a Meditation Practice

Hosted by

Amy Bernstein

We know the benefits of a regular meditation practice are many, yet sitting with ourselves in its simplicity and solitude is astonishingly difficult. In subtle (and not so subtle) ways, we struggle with what is, by avoiding or fighting against what is happening inside ourselves. This workshop will be a support for establishing, reestablishing, or going deeper into a regular practice by holding the context of being with what arises in our bodies and in our minds as we sit with ourselves. More information can be found here: https://abodyofbeing.com/workshops