Therapists in Birmingham, AL
![Photo of J. Johanna Wesson Suarez, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99fd3335-d1e8-41d8-9edb-6153a6c8e138/2/320x400.jpeg)
J. Johanna Wesson Suarez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Birmingham, AL 35206 (Online Only)
Not accepting new clients
At a certain point, life gives us clues that it's time to shed inherited beliefs. These beliefs had helped us survive but no longer help us live the life we desire. If you are an adult residing in California or Alabama in this stage of life, you have landed in the right place.
At a certain point, life gives us clues that it's time to shed inherited beliefs. These beliefs had helped us survive but no longer help us live the life we desire. If you are an adult residing in California or Alabama in this stage of life, you have landed in the right place.
![Photo of Lakedra Rodgers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f35bb946-4097-4c61-bddf-436bfd06e5b1/3/320x400.jpeg)
Lakedra Rodgers
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35226
Talking about sexuality can feel challenging for many of us. I take a sex-positive approach to intimacy, encouraging open and healthy discussions about sexual experiences and desires. I utilize an integrative, holistic, and mindulness based approach, as it is important to have a clear understanding about what is currently important to the client in the present while gently exploring the past. I also assess for tangential topics, such as boundary maintenance, practicing a compassionate relationship with one’s self and partner, healthy and effective communication, and developing mindful practices to inform decisions.
Talking about sexuality can feel challenging for many of us. I take a sex-positive approach to intimacy, encouraging open and healthy discussions about sexual experiences and desires. I utilize an integrative, holistic, and mindulness based approach, as it is important to have a clear understanding about what is currently important to the client in the present while gently exploring the past. I also assess for tangential topics, such as boundary maintenance, practicing a compassionate relationship with one’s self and partner, healthy and effective communication, and developing mindful practices to inform decisions.
![Photo of Barbara Bernstein, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c15af44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Bernstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Birmingham, AL 35205
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.
![Photo of Frannie Hartley Horn, MA, ALC, JD, NCC, Counselor](https://photos.psychologytoday.com/a0306541-7668-4423-8c2a-6295eca1b9ae/2/320x400.jpeg)
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
![Photo of Jordyn Diggs - Diggs Deeper Counseling & Consulting , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1cdfec4-b08a-44ae-939b-a2de74be1e0e/2/320x400.jpeg)
Diggs Deeper Counseling & Consulting
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35294 (Online Only)
Welcome to Diggs Deeper, where our mission is explore the emotions, thoughts, and experiences that can sometimes create challenges in life. I am excited to work with you because our mental health impacts every aspect of our life’s and how we perceive and experience the world. Our objectives revolve around fostering healing and unveiling a life that is not only manageable but radiant.
Welcome to Diggs Deeper, where our mission is explore the emotions, thoughts, and experiences that can sometimes create challenges in life. I am excited to work with you because our mental health impacts every aspect of our life’s and how we perceive and experience the world. Our objectives revolve around fostering healing and unveiling a life that is not only manageable but radiant.
![Photo of Victoria Frazier - Insight Therapeutic Services, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb145048-17f1-4701-ae4b-bb1a54bfe85d/1/320x400.png)
Insight Therapeutic Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35243
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
![Photo of Samantha Carter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d98a6e7-b42a-44a2-9223-f597aa9f2a0c/1/320x400.jpeg)
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
![Photo of Kevin Hays, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/cf6280f3-4c35-43be-a8ef-b5c63f169a73/1/320x400.jpeg)
Experiencing pain that leads you to seek counseling can be a valuable gift. By identifying and working through unsettling memories that cause mental distress, you can open up infinite possibilities and transition from a narrative of separation, which can feel like rigidity and chaos, to a narrative of integration, which can be experienced as the quietude of the heart.
Experiencing pain that leads you to seek counseling can be a valuable gift. By identifying and working through unsettling memories that cause mental distress, you can open up infinite possibilities and transition from a narrative of separation, which can feel like rigidity and chaos, to a narrative of integration, which can be experienced as the quietude of the heart.
![Photo of Kathryn Juneman Ely - Empower Counseling & Coaching, MA, LPC, Counselor](https://photos.psychologytoday.com/eb6ba593-53e6-4bc3-9ef1-e1e165f2b81f/1/320x400.jpeg)
***Covid_19 Telehealth appointments available. Secure private HIPPA compliant video or phone counseling. Must live in Alabama. EASY, secure, safe. Accepting new clients. If you are stuck, overwhelmed, or struggling with where your life is headed, I can help. If you are unfulfilled and unsatisfied with your relationships, I can help. Anxiety and depression are treatable. I will listen with compassion and without judgment as you share what is happening in your life.
***Covid_19 Telehealth appointments available. Secure private HIPPA compliant video or phone counseling. Must live in Alabama. EASY, secure, safe. Accepting new clients. If you are stuck, overwhelmed, or struggling with where your life is headed, I can help. If you are unfulfilled and unsatisfied with your relationships, I can help. Anxiety and depression are treatable. I will listen with compassion and without judgment as you share what is happening in your life.
![Photo of Oddesty Langham - Oddesty K & Associates, MS, LPC, NCC](https://photos.psychologytoday.com/1af1fbaf-d1f2-4b14-a92f-0ebeb1862365/1/320x400.jpeg)
Text "New Client" to 205-528-8162 to start. Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
Text "New Client" to 205-528-8162 to start. Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
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![Photo of Charles Jay Whetsell, PhD, Psychologist](https://photos.psychologytoday.com/3ee0ef1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
![Photo of Erica Wilbanks, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/646f5d9b-dae9-429e-b58f-77f5a663b051/3/320x400.jpeg)
Erica Wilbanks
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Birmingham, AL 35244
Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.
Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.
![Photo of Kelly Duke, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/476ba5df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Duke
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35209 (Online Only)
I approach people without judgement in an effort to help them reach their goals. With over a decade of experience working with diverse populations, I specialize in LGBTQ+, blended and non-traditional family structures. I enjoy working with adolescents, as well as adults using individualized treatments to support, affirm, and empower each individual, couple, and family I get the privilege of working with.
I approach people without judgement in an effort to help them reach their goals. With over a decade of experience working with diverse populations, I specialize in LGBTQ+, blended and non-traditional family structures. I enjoy working with adolescents, as well as adults using individualized treatments to support, affirm, and empower each individual, couple, and family I get the privilege of working with.
![Photo of Rachel Copeland, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/553e9309-fbfa-4f59-90ce-74cd42eda760/3/320x400.jpeg)
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35223
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
![Photo of Millard McKenzie Barnes - Grace Counseling Service, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4b3e6f6a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Grace Counseling Service
Licensed Professional Counselor, LPC, MA
Verified Verified
Birmingham, AL 35223
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
![Photo of Rebecca Henderson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de2b0499-6aec-4854-8e2f-af0544f3be46/2/320x400.jpeg)
Rebecca Henderson
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35205
Not accepting new clients
Are you feeling weighed down, stuck, and find it hard to feel fully present or fulfilled because of pain from the past or worry about the future? Are you wanting a change but not sure where to start or feeling alone and needing a space to feel connected and heard? If so, we can work together to find the best way forward.
Are you feeling weighed down, stuck, and find it hard to feel fully present or fulfilled because of pain from the past or worry about the future? Are you wanting a change but not sure where to start or feeling alone and needing a space to feel connected and heard? If so, we can work together to find the best way forward.
![Photo of Jennifer Maddox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fb89f3c-e87c-44a6-8283-46ea210c0747/2/320x400.png)
Jennifer Maddox
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35209 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
![Photo of Jalana Johnson, MEd, LPC, JSOCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8f98309-487d-4407-8700-2f8f407b484d/2/320x400.jpeg)
Jalana Johnson
Licensed Professional Counselor, MEd, LPC, JSOCC
Verified Verified
Birmingham, AL 35235
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 10 years.
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 10 years.
![Photo of Keeyana Gaynell McLish, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0b6e12c-f113-4eb2-a09a-5a83a11b4083/1/320x400.jpeg)
Keeyana Gaynell McLish
Licensed Professional Counselor, LPC, NCC
Verified Verified
Birmingham, AL 35209
Life can be full of challenges and difficult experiences. Sometimes those challenges whether a life change, relationship issue, or taking on a new role can be overwhelming. My role as a counselor is to provide my clients with a safe space to express themselves and provide support that will assist them in utilizing their strengths to overcome their challenges. I am grateful that you are seeking counseling and look forward to working with you!
Life can be full of challenges and difficult experiences. Sometimes those challenges whether a life change, relationship issue, or taking on a new role can be overwhelming. My role as a counselor is to provide my clients with a safe space to express themselves and provide support that will assist them in utilizing their strengths to overcome their challenges. I am grateful that you are seeking counseling and look forward to working with you!
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
700+
Average cost per session
$136
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Self Esteem |
74% | Relationship Issues |
73% | Coping Skills |
72% | Stress |
66% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
49% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in Birmingham, AL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.