Therapists in Washington
![Photo of Jen Mccormick, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/448b4ec9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.
![Photo of Joseph Meyering Sr - Intervention NW, AAS, SUDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/12922014-4ea4-4b2f-9278-4d82d6971656/2/320x400.jpeg)
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
![Photo of Georgann Falotico, MA, LMHC, Counselor](https://photos.psychologytoday.com/3b9067fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. I also offer soul-centered transformational coaching for women over 60. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. I also offer soul-centered transformational coaching for women over 60. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
![Photo of Maxwell Anderson, PhD, Psychologist](https://photos.psychologytoday.com/268e763c-4674-466a-a560-21987718c444/1/320x400.jpeg)
My goal for therapy is to help you shift from surviving to thriving. I use respect, curiosity, empathy, humor, and compassion to foster a space of exploration, healing, and growth. I lean heavily on a collaborative approach to develop individualized treatment plans and identify which therapeutic approach might work best for you based on your strengths and personal goals. Some of these approaches include utilizing cognitive-behavioral, psychodynamic, humanistic, and solution-oriented theories.
My goal for therapy is to help you shift from surviving to thriving. I use respect, curiosity, empathy, humor, and compassion to foster a space of exploration, healing, and growth. I lean heavily on a collaborative approach to develop individualized treatment plans and identify which therapeutic approach might work best for you based on your strengths and personal goals. Some of these approaches include utilizing cognitive-behavioral, psychodynamic, humanistic, and solution-oriented theories.
![Photo of Jennifer Alsdorf, MA, LMHC](https://photos.psychologytoday.com/a3b11a92-3156-4d19-a928-25264f5a6eeb/2/320x400.jpeg)
Jennifer Alsdorf
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98107
Not accepting new clients
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
![Photo of Angela Garvey, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bffdab34-06a6-4b04-bea9-c22e7b5561ec/2/320x400.jpeg)
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
![Photo of Nayara Beall, MA, LMHC, Counselor](https://photos.psychologytoday.com/988f1bdf-8ff7-4863-a052-832d6b5d2155/2/320x400.jpeg)
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
![Photo of Kjersten Hillers, MA, LPCI, LMCHA, Pre-Licensed Professional](https://photos.psychologytoday.com/4362f672-98f4-4635-85ea-474b68f97a63/2/320x400.jpeg)
Seeking therapy is a courageous and important decision. As your therapist, I am honored to meet you in your current state. I am here to support you in creating meaningful change and growth in your personal wellbeing. I strive to create an environment of safety, warmth, and compassion, in order to empower you to optimize your potential and live a meaningful life. I am a licensed professional counselor, with extensive experience working with children, adolescents, couples, and families in addressing needs related to trauma, anxiety, depression, and adjustment.
Seeking therapy is a courageous and important decision. As your therapist, I am honored to meet you in your current state. I am here to support you in creating meaningful change and growth in your personal wellbeing. I strive to create an environment of safety, warmth, and compassion, in order to empower you to optimize your potential and live a meaningful life. I am a licensed professional counselor, with extensive experience working with children, adolescents, couples, and families in addressing needs related to trauma, anxiety, depression, and adjustment.
![Photo of Dani L Rotta - Beyond the Couch Psychotherapy, MA, LMHC, Counselor](https://photos.psychologytoday.com/5115fa21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Congratulations for getting this far in your quest to enrich your life! Calling me (or any therapist) can be another challenging step. I offer a FREE 30-minute session to help you find the best person to assist you. My Therapeutic Approach revolves around you and your goals. My training supports our collaboration for your success attaining the life you want and deserve drawing on Family Systems Theory, Comprehensive Resource Model (CRM), EMDR, Dialectic Behavior Therapy (DBT), Voice Dialogue, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Processing (NLP), and Motivational Interviewing (MI), all within a holistic approach.
Congratulations for getting this far in your quest to enrich your life! Calling me (or any therapist) can be another challenging step. I offer a FREE 30-minute session to help you find the best person to assist you. My Therapeutic Approach revolves around you and your goals. My training supports our collaboration for your success attaining the life you want and deserve drawing on Family Systems Theory, Comprehensive Resource Model (CRM), EMDR, Dialectic Behavior Therapy (DBT), Voice Dialogue, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Processing (NLP), and Motivational Interviewing (MI), all within a holistic approach.
![Photo of Nicole Laurent, MA, LMHC, Counselor](https://photos.psychologytoday.com/ce1e0b86-8053-488c-9ac0-20cf31c4346e/2/320x400.png)
My ideal clients are individuals grappling with mental health challenges, seeking to explore the therapeutic potential of ketogenic diets as a metabolic intervention for symptom reduction. They are motivated to integrate metabolic, functional, and nutritional strategies with psychotherapy to address issues like mood disorders, anxiety, trauma, and cognitive function. These clients are looking for a comprehensive, biopsychosocial approach to improve their mental well-being and meet their wellness goals.
My ideal clients are individuals grappling with mental health challenges, seeking to explore the therapeutic potential of ketogenic diets as a metabolic intervention for symptom reduction. They are motivated to integrate metabolic, functional, and nutritional strategies with psychotherapy to address issues like mood disorders, anxiety, trauma, and cognitive function. These clients are looking for a comprehensive, biopsychosocial approach to improve their mental well-being and meet their wellness goals.
![Photo of Somer Radvanyi, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da0953cd-9f29-4450-8695-bd7862bcad52/1/320x400.png)
I'm licensed in WA, ID & MT. I'm an AAMFT Supervisor Candidate. Burdens of trauma can impact your love life, work life, friendships, and how you see yourself in the world. Each person is doing the very best they can. Within you are strengths I want to build on. Working together we will come up with strategies tailored to you. I work with military families, couples, adults, teens, and foster youth with various challenges (ADHD, anxiety, depression, bipolar, social difficulties, etc.) I provide private pay for family/reunification therapy.
I'm licensed in WA, ID & MT. I'm an AAMFT Supervisor Candidate. Burdens of trauma can impact your love life, work life, friendships, and how you see yourself in the world. Each person is doing the very best they can. Within you are strengths I want to build on. Working together we will come up with strategies tailored to you. I work with military families, couples, adults, teens, and foster youth with various challenges (ADHD, anxiety, depression, bipolar, social difficulties, etc.) I provide private pay for family/reunification therapy.
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![Photo of Valery Byrd, MSW, MHP, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34feb7c6-1474-4e2d-92cf-09a03cc9a8b8/1/320x400.jpeg)
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
![Photo of Victoria Coen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3baccc4c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My clients' holistic healing and my passion for my work both come from the co-creative process of building a caring, supportive and trusting relationship. Therapy is an amazing transformational journey of exploring your concerns with care, compassion and curiosity. By learning to know and trust yourself, you can heal stuck emotions, access inner strength and wisdom, and gain positive self-acceptance. Let's work together to break old patterns that distance you from those you love and from yourself, realizing that you are already OK, enough and lovable. See how making more empowered choices brings greater clarity, happiness and peace.
My clients' holistic healing and my passion for my work both come from the co-creative process of building a caring, supportive and trusting relationship. Therapy is an amazing transformational journey of exploring your concerns with care, compassion and curiosity. By learning to know and trust yourself, you can heal stuck emotions, access inner strength and wisdom, and gain positive self-acceptance. Let's work together to break old patterns that distance you from those you love and from yourself, realizing that you are already OK, enough and lovable. See how making more empowered choices brings greater clarity, happiness and peace.
![Photo of Meghann Cheney, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/e54f570b-1f01-46ae-811f-abfb5e584c59/3/320x400.jpeg)
Meghann Cheney
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Bonney Lake, WA 98391
“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, self compassion, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, self compassion, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
![Photo of Heather Robinson, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/51c6c2c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Robinson
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98107
Waitlist for new clients
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/
![Photo of Heidi Vander Pol, PsyD, Psychologist](https://photos.psychologytoday.com/45cfd821-5005-4f63-8af3-b8a0bacd07ae/1/320x400.jpeg)
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
You might be here looking for a professional to talk with because you are feeling depressed or anxious or you are having difficulties in your relationships. You might find it hard to feel an adequate sense of motivation, direction, or meaning in your life. Maybe you've talked with friends or family but you continue to feel stuck in your unsatisfying emotions and relationship patterns. I believe that therapy offers a unique place for gaining a deeper understanding of your difficulties by reflecting on who you are, your thoughts and feelings, and your life history and experience.
![Photo of Christian Rubio, LMHC, MHP, Counselor](https://photos.psychologytoday.com/5394d380-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have years of experience in helping people improve their lives, reach their goals and find healing. I excel in rapport building and utilize person centered therapy to guide the therapeutic relationship.
I have years of experience in helping people improve their lives, reach their goals and find healing. I excel in rapport building and utilize person centered therapy to guide the therapeutic relationship.
![Photo of Darchelle Worley, MA, LMHC, Counselor](https://photos.psychologytoday.com/09de9116-5cbc-45df-bb48-a04b3fc64a75/3/320x400.jpeg)
I provide psychotherapy to individuals who want to experience lasting change. Be it growing a sturdier self, making better decisions, learning to navigate relationships or life in general, or finding a reason to live, I can help. Unresolved difficult past or present experiences can keep you anxious, confused, bored, depressed, overwhelmed, or stuck in defeating patterns, making a meaningful relationship with yourself or others seem out of reach. They can keep you from uncovering and developing your potential and from pursuing your goals. They can keep you from feeling fully alive, or even keep you from wanting to live.
I provide psychotherapy to individuals who want to experience lasting change. Be it growing a sturdier self, making better decisions, learning to navigate relationships or life in general, or finding a reason to live, I can help. Unresolved difficult past or present experiences can keep you anxious, confused, bored, depressed, overwhelmed, or stuck in defeating patterns, making a meaningful relationship with yourself or others seem out of reach. They can keep you from uncovering and developing your potential and from pursuing your goals. They can keep you from feeling fully alive, or even keep you from wanting to live.
![Photo of Dawn Breikss, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/48b5ff67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn Breikss
Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
University Place, WA 98466 (Online Only)
Not accepting new clients
I am committed to helping individuals reach whatever goals they have coming into therapy. I believe in working with my client to develop a plan for reaching these goals. I look forward to having a collaborative relationship with my clients and helping them on their journey through counseling. I have experience working with youth, particularly those who have been through severe sexual and physical abuse, and also those living in foster care. I also have worked with individual adults and couples. I enjoy working with a range of individuals and helping everyone to reach whatever goals they may have.
I am committed to helping individuals reach whatever goals they have coming into therapy. I believe in working with my client to develop a plan for reaching these goals. I look forward to having a collaborative relationship with my clients and helping them on their journey through counseling. I have experience working with youth, particularly those who have been through severe sexual and physical abuse, and also those living in foster care. I also have worked with individual adults and couples. I enjoy working with a range of individuals and helping everyone to reach whatever goals they may have.
![Photo of Courtney Putnam, MA, MFA, LMHCA, LMT, RM, Counselor](https://photos.psychologytoday.com/ef1e3788-9160-437e-a084-5b71d4f3baea/2/320x400.jpeg)
Do you want support in managing the stressors in your life, getting unstuck, expressing yourself, and deepening your relationship with yourself and others? I work with adults (18+) from all walks of life who may be struggling with self-esteem, anxiety/panic, depression, grief/loss, life transitions, chronic pain/illness, college stress, relationship stress, identity issues, burnout, past trauma, and more. I am an LGBTQ+ affirming therapist and offer gender-affirming care. I hold an inclusive and anti-oppressive lens and invite clients’ intersecting cultural identities to be acknowledged, respected, and celebrated.
Do you want support in managing the stressors in your life, getting unstuck, expressing yourself, and deepening your relationship with yourself and others? I work with adults (18+) from all walks of life who may be struggling with self-esteem, anxiety/panic, depression, grief/loss, life transitions, chronic pain/illness, college stress, relationship stress, identity issues, burnout, past trauma, and more. I am an LGBTQ+ affirming therapist and offer gender-affirming care. I hold an inclusive and anti-oppressive lens and invite clients’ intersecting cultural identities to be acknowledged, respected, and celebrated.
See more therapy options for Washington
How does your Therapist compare?
Average cost per session
$150
Therapists in Washington who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
72% | Trauma and PTSD |
69% | Stress |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Premera |
60% | Aetna |
58% | Regence |
How Therapists in Washington see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.