Therapists in City of Spokane Valley, WA
![Photo of Ray William Smith, EdD, DMin, Counselor](https://photos.psychologytoday.com/4eb01ebe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
![Photo of Mary J Caruso, MA, LMHC, Counselor](https://photos.psychologytoday.com/3df85925-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
![Photo of Veronica Risken Oakes, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c4026fe-d321-41fd-95af-1d11a6317b6f/2/320x400.jpeg)
Veronica Risken Oakes
Clinical Social Work/Therapist, LICSWA
Verified Verified
City of Spokane Valley, WA 99037
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
![Photo of Bryanna Goodman - Refresh Therapy, Inc - Spokane Valley, LMFT, LMHC, LICSW, LMFTA, LMHCA, Marriage & Family Therapist](https://photos.psychologytoday.com/36fdf86e-c4e2-4556-a7dc-49a3188b7507/2/320x400.jpeg)
Refresh Therapy, Inc - Spokane Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LMFTA, LMHCA
Verified Verified
1 Endorsed
City of Spokane Valley, WA 99037
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
![Photo of Gracie Klontz, MA, LMHCA, NBCC, Counselor](https://photos.psychologytoday.com/572e4880-dd0f-46a0-ab60-a61bb2aa598f/1/320x400.jpeg)
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship. In this space, you are unconditionally valued and empathically listened to with your best interests in mind- free from hidden agendas, discrimination, or personal gain. In this safe environment, we collaboratively work toward your personalized goals and develop compassionate curiosity toward the pieces of your story, which help us gain insight into past and current functioning. I would be honored to help you on this journey.
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship. In this space, you are unconditionally valued and empathically listened to with your best interests in mind- free from hidden agendas, discrimination, or personal gain. In this safe environment, we collaboratively work toward your personalized goals and develop compassionate curiosity toward the pieces of your story, which help us gain insight into past and current functioning. I would be honored to help you on this journey.
More Therapists Nearby
![Photo of Jenny Reed, MS, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/54d3f4f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maybe you've been hearing about stepping into "main-character energy" or becoming the hero/heroine of your own story. A voice nags, quietly but persistently, that life is passing you by or reminds you that you really "should" do that thing you've been meaning to do. You long to be in alignment with your core values and feel proud of the person your unique life's journey has shaped you into. Perhaps you'd simply like to be able to identify what your dream life looks like. Maybe the idea of becoming more attached to your growth than your suffering intrigues you, you're just not sure how one makes that shift. What's an author to do?
Maybe you've been hearing about stepping into "main-character energy" or becoming the hero/heroine of your own story. A voice nags, quietly but persistently, that life is passing you by or reminds you that you really "should" do that thing you've been meaning to do. You long to be in alignment with your core values and feel proud of the person your unique life's journey has shaped you into. Perhaps you'd simply like to be able to identify what your dream life looks like. Maybe the idea of becoming more attached to your growth than your suffering intrigues you, you're just not sure how one makes that shift. What's an author to do?
![Photo of Elisa A Pope, MS, LMHC, MHP, Counselor](https://photos.psychologytoday.com/7b0dd7b1-719a-4549-95c4-54a43ba1a8ac/1/320x400.jpeg)
You are unique and you deserve to be treated with respect. I am passionate about seeing you learn how to embrace and love who you are today and in the future. Over the years I have worked with children and adults in a variety of roles; as an educator, a cognitive development specialist, and now as a counselor. My understanding of how the brain develops, what is needed at the various developmental stages, the importance of attachment, and the impact of trauma on brain development and the body, has prepared me to effectively work with kids, adults, and families. Book with me now by clicking on my website.
You are unique and you deserve to be treated with respect. I am passionate about seeing you learn how to embrace and love who you are today and in the future. Over the years I have worked with children and adults in a variety of roles; as an educator, a cognitive development specialist, and now as a counselor. My understanding of how the brain develops, what is needed at the various developmental stages, the importance of attachment, and the impact of trauma on brain development and the body, has prepared me to effectively work with kids, adults, and families. Book with me now by clicking on my website.
![Photo of Jina Doggett, SUDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3f72b88a-8b1d-4a5b-bf8d-e7c4cd4dfd37/2/320x400.jpeg)
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
![Photo of Maria Angelina Turner, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/79faac2b-1ef8-423f-9983-0668c6599610/1/320x400.jpeg)
Maria Angelina Turner
Counselor, LMHC, PMH-C
Verified Verified
Spokane Valley, WA 99212 (Online Only)
Welcome to the Holy Therapy Cottage, I am dedicated to supporting, honoring, and edifying all women in different seasons of their lives. Counseling is for women who are motivated to address the issues and struggles they find present in their lives. My professional training has been focused on: Inner child healing, generational trauma healing, struggles with anxiety, relational struggles, and struggles in the perinatal stages (pregnancy struggles and postpartum struggles).
Welcome to the Holy Therapy Cottage, I am dedicated to supporting, honoring, and edifying all women in different seasons of their lives. Counseling is for women who are motivated to address the issues and struggles they find present in their lives. My professional training has been focused on: Inner child healing, generational trauma healing, struggles with anxiety, relational struggles, and struggles in the perinatal stages (pregnancy struggles and postpartum struggles).
![Photo of Melisa Holdway - Sweet Relief Counseling Services, MA, LMHC, CCATP, Counselor](https://photos.psychologytoday.com/e4db167b-0d6d-45c8-82c2-55f9c36e2fd5/3/320x400.jpeg)
Sweet Relief Counseling Services
Counselor, MA, LMHC, CCATP
Verified Verified
1 Endorsed
Spokane, WA 99206
Welcome! We are currently accepting new patients and offer a free initial consultation. If you are ready to begin the journey to wellness, we would love to meet with you to see how we might assist. We are eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. If you would like to know more, please schedule a consult today!
Welcome! We are currently accepting new patients and offer a free initial consultation. If you are ready to begin the journey to wellness, we would love to meet with you to see how we might assist. We are eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. If you would like to know more, please schedule a consult today!
![Photo of Zoie Patch, LICSWA, Counselor](https://photos.psychologytoday.com/47466576-2c32-4cc9-be9e-b22c00e1d574/2/320x400.jpeg)
I am a dedicated Licensed Independent Clinical Social Work Associate (LSWAIC) with a passion for supporting children, adolescents and their families through their journey with anxiety, depression, and life transitions. With a compassionate approach to therapy, I aim to walk alongside clients as they navigate life's challenges while empowering them to take beneficial steps forward.
I am a dedicated Licensed Independent Clinical Social Work Associate (LSWAIC) with a passion for supporting children, adolescents and their families through their journey with anxiety, depression, and life transitions. With a compassionate approach to therapy, I aim to walk alongside clients as they navigate life's challenges while empowering them to take beneficial steps forward.
![Photo of Nathan Staggs, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66188b83-ecb4-4575-8872-97471eb131ac/2/320x400.jpeg)
Nathan Staggs
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane Valley, WA 99206 (Online Only)
I am committed to creating a safe space for whatever challenges you are going through. My practice is open to all ages, however I have focused my past clinical work on children and adolescents. I have a complex trauma certification and focused many of my previous career ventures on working with youth and families in either the foster care system or with highly acute and complex behavioral health needs.
I am committed to creating a safe space for whatever challenges you are going through. My practice is open to all ages, however I have focused my past clinical work on children and adolescents. I have a complex trauma certification and focused many of my previous career ventures on working with youth and families in either the foster care system or with highly acute and complex behavioral health needs.
![Photo of Teresa M. Eggleston, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5570a2d0-9819-4b4f-b616-f595efe6029c/1/320x400.jpeg)
Teresa M. Eggleston
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Spokane Valley, WA 99216
Are you wanting to reclaim your authentic self? You want to be more in control of your anger and emotions, not be taken for a ride again and again. You "know better" yet are frustrated that you keep doing the same thing. Or maybe you're in a relationship that's disconnected and you want to revive the love and intimacy? These can be challenging issues to face alone. Unfortunately, many people learn to tune-out or dissociate in these situations, which can cause more difficulty and lead to feeling stuck or hopeless. I focus on integrative practices that address your mind, body, spirit and emotions - it's not all in your head.
Are you wanting to reclaim your authentic self? You want to be more in control of your anger and emotions, not be taken for a ride again and again. You "know better" yet are frustrated that you keep doing the same thing. Or maybe you're in a relationship that's disconnected and you want to revive the love and intimacy? These can be challenging issues to face alone. Unfortunately, many people learn to tune-out or dissociate in these situations, which can cause more difficulty and lead to feeling stuck or hopeless. I focus on integrative practices that address your mind, body, spirit and emotions - it's not all in your head.
![Photo of Derek Ormiston, LPC Intern](https://photos.psychologytoday.com/eba8cc80-2c58-449f-b9c0-da17ab0f7ffc/1/320x400.jpeg)
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
![Photo of Jai'lysa Gamboa, MHP, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/8f36f759-4953-466d-9760-5f7d687fbc38/2/320x400.jpeg)
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
![Photo of Justin Van Elsberg, Pre-Licensed Professional](https://photos.psychologytoday.com/2bea0d2d-2134-4890-bb13-47a907e6ef78/2/320x400.jpeg)
Now accepting clients! I primarily work with teenagers and adults. Whether you have a history of complex trauma, specific concerns you want to address, or are not sure what you are looking for, I am honored to join. I strive to see things how my clients do, so that we can move forward with intention. This often means leaning into discomfort and as we move in the direction of your values. This also means considering the roles that we have taken on in our past and present relationships. Together we can work to process difficult emotions, develop flexibility to life’s challenges, and move in the direction of your life values.
Now accepting clients! I primarily work with teenagers and adults. Whether you have a history of complex trauma, specific concerns you want to address, or are not sure what you are looking for, I am honored to join. I strive to see things how my clients do, so that we can move forward with intention. This often means leaning into discomfort and as we move in the direction of your values. This also means considering the roles that we have taken on in our past and present relationships. Together we can work to process difficult emotions, develop flexibility to life’s challenges, and move in the direction of your life values.
![Photo of Rebecca Molina Wall - Rebecca M Wall Counseling, LLC, MA, LMHCA, LLC, Counselor](https://photos.psychologytoday.com/e64966ad-3ff2-4635-9e80-191608017b75/2/320x400.jpeg)
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
![Photo of Laura Inglis, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/397ff7e7-b1bf-44a2-a124-067404d27da6/2/320x400.jpeg)
Laura Inglis
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Spokane, WA 99206 (Online Only)
Are you feeling suicidal? Have you been in an abusive or bullying relationship? Do you struggle finding enjoyment in life? Are you and your spouse or partner having difficulty getting along and feel you are unable to communicate effectively? I am a licensed clinical social worker and credentialed as a mental health professional by the states of Washington and Idaho. I am trained and experienced in the areas of crisis intervention, conflict resolution and mediation, domestic violence, and various mood disorders. I have worked with both teenagers and adults.
Are you feeling suicidal? Have you been in an abusive or bullying relationship? Do you struggle finding enjoyment in life? Are you and your spouse or partner having difficulty getting along and feel you are unable to communicate effectively? I am a licensed clinical social worker and credentialed as a mental health professional by the states of Washington and Idaho. I am trained and experienced in the areas of crisis intervention, conflict resolution and mediation, domestic violence, and various mood disorders. I have worked with both teenagers and adults.
![Photo of Sukhdeep Bhullar - Traverse Therapy Services , ARNP](https://photos.psychologytoday.com/cadf2114-d69b-4874-8ba8-8b8798981389/1/320x400.jpeg)
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
See more therapy options for City of Spokane Valley
Nearby Searches for City of Spokane Valley
- Airway Heights
- Chattaroy
- Cheney
- Colbert
- Greenacres
- Liberty Lake
- Mead
- Medical Lake
- Millwood
- Nine Mile Falls
- Spokane
- Spokane Valley
How does your Therapist compare?
Number of Therapists in City of Spokane Valley, WA
< 10
Therapists in City of Spokane Valley, WA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Emotional Disturbance |
100% | Family Conflict |
80% | Relationship Issues |
80% | ADHD |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Aetna |
100% | First Choice Health | FCH |
100% | Premera Blue Cross |
How Therapists in City of Spokane Valley, WA see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in City of Spokane Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.