Therapists in Sayreville, NJ
![Photo of Jennifer R Jones-Damis, PsyD, LPC, Psychologist](https://photos.psychologytoday.com/d16856a5-4f0b-4677-8361-49bc90889a25/1/320x400.jpeg)
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. There's no time like the present to put your emotional and mental health at the forefront.
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. There's no time like the present to put your emotional and mental health at the forefront.
![Photo of Jackelyn Alvarez - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ad73606-c42f-4572-bbd0-f2f217ce82ab/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sayreville, NJ 08871 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Logan A Ries, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46aa58fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over a decade's worth of experience assisting diverse populations of children, adolescents, teens in crisis, adults, couples, families and individuals with advanced illnesses in managing and overcoming a wide array of issues including: emotional, physical and sexual abuse; trauma; adjustment difficulties; emotional, behavioral and relational disturbances; substance abuse; and gender/sexuality issues. Through my experience and training I have gained a strong understanding of diverse identities, including gender and sexual identities, as well as sexual and relational issues. Therefore, I am able to provide gender therapy for transgender and gender-expansive individuals from a non-pathological perspective.
I have over a decade's worth of experience assisting diverse populations of children, adolescents, teens in crisis, adults, couples, families and individuals with advanced illnesses in managing and overcoming a wide array of issues including: emotional, physical and sexual abuse; trauma; adjustment difficulties; emotional, behavioral and relational disturbances; substance abuse; and gender/sexuality issues. Through my experience and training I have gained a strong understanding of diverse identities, including gender and sexual identities, as well as sexual and relational issues. Therefore, I am able to provide gender therapy for transgender and gender-expansive individuals from a non-pathological perspective.
I have been in private practice for the past twenty years. I have experience in treating men, women and children with a variety of issues. Marriage counseling/relationship issues comprise 60% of my practice. I however, am experienced in treating individuals with a variety of issues.
I have been in private practice for the past twenty years. I have experience in treating men, women and children with a variety of issues. Marriage counseling/relationship issues comprise 60% of my practice. I however, am experienced in treating individuals with a variety of issues.
![Photo of Debra Costantino, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d195569d-1aec-459f-b221-05f20f133710/3/320x400.jpeg)
Debra Costantino
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Sayreville, NJ 08872
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.
![Photo of Leslie Bronstein, Psychologist](https://photos.psychologytoday.com/3b963035-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Working with adults, children, families, and couples, my experience of more than 30 years in both clinical and school psychology has helped to define my role as a therapist. My major areas of practice are anxiety, stress management, depression, parenting issues, relationship issues, marital issues and divorce management, ADHD in both adults and children, school-related issues and workplace issues. I attempt to empower clients to change self-defeating behavior patterns based on negative thinking and faulty learning experiences.
Working with adults, children, families, and couples, my experience of more than 30 years in both clinical and school psychology has helped to define my role as a therapist. My major areas of practice are anxiety, stress management, depression, parenting issues, relationship issues, marital issues and divorce management, ADHD in both adults and children, school-related issues and workplace issues. I attempt to empower clients to change self-defeating behavior patterns based on negative thinking and faulty learning experiences.
![Photo of Mary Quirk, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b5f688c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Quirk
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sayreville, NJ 08872 (Online Only)
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
I believe that the most effective therapy awakens clients to the knowledge and wisdom that they already possess but are not in touch with. By tapping into their individual strengths, clients can begin to heal from past experiences and overcome barriers to living and loving fully. I am a cognitive behavioral therapist who specializes in showing both adults and adolescents how to reach their full potential . My practice is strictly virtual these days, which allows clients to skip the commute and connect with me from the comfort of their home or workplace.
![Photo of Ruth Churak, MSW, LCSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80914783-792a-486e-9d06-b75cd60139ce/2/320x400.jpeg)
Ruth Churak
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Sayreville, NJ 08871 (Online Only)
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.
![Photo of Michelle Persad, LCSW, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1a9b872-b4a7-4f2c-b888-8986acd9074c/2/320x400.jpeg)
Michelle Persad
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
1 Endorsed
Sayreville, NJ 08872
Waitlist for new clients
I am proud to serve both the English and Spanish speaking communities. I keenly focus on children, adolescents, and adults for individually tailored therapy sessions. I hold a Master’s Degree in Social Work and a Bachelor of Science Degree in Psychology/ Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry of New Jersey. My passion for helping others has led me to work with the underprivileged population of NJ & NYC. I provide various clinical and evidence-based mental health approaches as I have been trained to work with complex anger management issues.
I am proud to serve both the English and Spanish speaking communities. I keenly focus on children, adolescents, and adults for individually tailored therapy sessions. I hold a Master’s Degree in Social Work and a Bachelor of Science Degree in Psychology/ Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry of New Jersey. My passion for helping others has led me to work with the underprivileged population of NJ & NYC. I provide various clinical and evidence-based mental health approaches as I have been trained to work with complex anger management issues.
![Photo of Jelysa Deserio - TAKE 2 Counseling & Coaching, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac1de410-90cd-494b-93dc-9a9ad18d8717/2/320x400.jpeg)
TAKE 2 Counseling & Coaching, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Sayreville, NJ 08871 (Online Only)
Waitlist for new clients
Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.
Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.
![Photo of Sara Viola, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dfad859-f717-4471-bf05-84f37f475182/3/320x400.jpeg)
Hello! My name is Sara Viola, LSW. I'm a licensed psychotherapist committed to empowering individuals on their path towards inner healing and personal growth. With a passion for trauma work, I specialize in assisting clients in navigating the complexities of their past experiences while fostering resilience and empowering them to rewrite their narratives. In my practice, I place a profound emphasis on the therapeutic relationship, recognizing it as the cornerstone of effective therapy. I believe that creating a safe, empathetic, and nonjudgmental space is paramount in facilitating profound transformations.
Hello! My name is Sara Viola, LSW. I'm a licensed psychotherapist committed to empowering individuals on their path towards inner healing and personal growth. With a passion for trauma work, I specialize in assisting clients in navigating the complexities of their past experiences while fostering resilience and empowering them to rewrite their narratives. In my practice, I place a profound emphasis on the therapeutic relationship, recognizing it as the cornerstone of effective therapy. I believe that creating a safe, empathetic, and nonjudgmental space is paramount in facilitating profound transformations.
![Photo of Christie White, LCSW, CCS, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a73bb592-aad1-42ce-a3a7-585a969dc776/2/320x400.png)
Christie White
Clinical Social Work/Therapist, LCSW, CCS, CSW
Verified Verified
Sayreville, NJ 08872 (Online Only)
I’m a Licensed Clinical Social Worker and have been in practice since 2010. In addition to providing individual, couples, and family psychotherapy, I also routinely provide supervision hours for LSW’s and LAC’s working on achieving their clinical licenses. My goal is to provide a compassionate, respectful and safe environment in order for you to explore and capitalize on your strengths to help you face life's challenges head on. I utilize evidence-based techniques and a person-centered approach, working with you from where you are at the present time.
I’m a Licensed Clinical Social Worker and have been in practice since 2010. In addition to providing individual, couples, and family psychotherapy, I also routinely provide supervision hours for LSW’s and LAC’s working on achieving their clinical licenses. My goal is to provide a compassionate, respectful and safe environment in order for you to explore and capitalize on your strengths to help you face life's challenges head on. I utilize evidence-based techniques and a person-centered approach, working with you from where you are at the present time.
![Photo of Ali Longo, LAC, Counselor](https://photos.psychologytoday.com/f057563d-a00b-4c14-93ff-486c874cf97c/1/320x400.jpeg)
As a queer and neurodivergent therapist, I assist clients in exploring and affirming their own neurodivergence, gender identity, sexual and romantic orientations, ability, and beliefs. I hold space for the “outcasts” and “outsiders” (and their special interests!). I am eager to meet with family of queer people to help provide support with coming out, transition, individuation, and creating queer community. I have a longstanding passion and practice to support the liberation, autonomy, and healing of survivors of complex trauma, abuse, sobriety, and mental and physical health struggles including suicidal ideation and chronic pain.
As a queer and neurodivergent therapist, I assist clients in exploring and affirming their own neurodivergence, gender identity, sexual and romantic orientations, ability, and beliefs. I hold space for the “outcasts” and “outsiders” (and their special interests!). I am eager to meet with family of queer people to help provide support with coming out, transition, individuation, and creating queer community. I have a longstanding passion and practice to support the liberation, autonomy, and healing of survivors of complex trauma, abuse, sobriety, and mental and physical health struggles including suicidal ideation and chronic pain.
![Photo of Barbara Morcos, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5440fbff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Morcos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Sayreville, NJ 08871
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.
![Photo of Jennifer Pineles, LAC, Counselor](https://photos.psychologytoday.com/ba1f7514-ecc8-43ce-8e98-bead69d77a9a/2/320x400.jpeg)
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.
![Photo of Manasa Magesh, Pre-Licensed Professional](https://photos.psychologytoday.com/8fbc29d2-caf2-46e5-afe3-ba65cc3fbbb7/1/320x400.jpeg)
Does it feel like a chore to wake up and get out of bed in the morning? Do you have feelings of being overwhelmed and disappointed in interpersonal relationships? Does depression and anxiety, co-dependency, relationship issues, and other related concerns inhibit you from functioning and living your day-to-day life efficiently? I'll walk with you on your journey to creating goals that work on your relationships and lifestyle to be functional with the current challenges you may be facing while providing you with the tools to be able to regulate your emotions and allow better functionality in your day-to-day life.
Does it feel like a chore to wake up and get out of bed in the morning? Do you have feelings of being overwhelmed and disappointed in interpersonal relationships? Does depression and anxiety, co-dependency, relationship issues, and other related concerns inhibit you from functioning and living your day-to-day life efficiently? I'll walk with you on your journey to creating goals that work on your relationships and lifestyle to be functional with the current challenges you may be facing while providing you with the tools to be able to regulate your emotions and allow better functionality in your day-to-day life.
![Photo of Brittany Milien, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b934c3a8-f904-426e-a417-4a57fc9e7b1a/2/320x400.jpeg)
Brittany Milien
Licensed Professional Counselor, MA, LPC
Verified Verified
Sayreville, NJ 08871 (Online Only)
Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.
Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.
![Photo of Kimberly Hopkins, Pre-Licensed Professional](https://photos.psychologytoday.com/af9d4849-bf34-4b7b-b2a5-22483069785d/1/320x400.jpeg)
Are you an adoptee or survivor of foster care seeking to understand your identity and navigate complex feelings? Do you have unanswered questions about your past or struggle with anxiety, loneliness, rejection, grief, & low self-esteem? Perhaps you may even struggle with emotional, social, behavioral, & academic challenges or have needs that include self-exploration, emotional support, and coping strategies to navigate trauma and loss. I’m here to help and walk with you in developing a greater sense of self, healing from losses and the trauma you may have endured, & building connections with others who share similar experiences.
Are you an adoptee or survivor of foster care seeking to understand your identity and navigate complex feelings? Do you have unanswered questions about your past or struggle with anxiety, loneliness, rejection, grief, & low self-esteem? Perhaps you may even struggle with emotional, social, behavioral, & academic challenges or have needs that include self-exploration, emotional support, and coping strategies to navigate trauma and loss. I’m here to help and walk with you in developing a greater sense of self, healing from losses and the trauma you may have endured, & building connections with others who share similar experiences.
![Photo of Sofya Andemicael-Mayevskiy, LSW](https://photos.psychologytoday.com/3450b044-7911-4885-8d5a-c14cac6d06a4/1/320x400.jpeg)
Are you someone who seeks understanding & support for their unique challenges? Or perhaps you’re struggling with trauma, anxiety, depression, or identity issues. Do you want to feel heard, validated, & empowered to navigate life's complexities with resilience & confidence? I’d be happy to help you! I work with individuals, from children to elders, and would love to work with you on your healing journey.
Are you someone who seeks understanding & support for their unique challenges? Or perhaps you’re struggling with trauma, anxiety, depression, or identity issues. Do you want to feel heard, validated, & empowered to navigate life's complexities with resilience & confidence? I’d be happy to help you! I work with individuals, from children to elders, and would love to work with you on your healing journey.
![Photo of Jessica Rhiner, MSW, LSW](https://photos.psychologytoday.com/5d8a7895-b370-4c9a-9cb8-661457c5c7db/1/320x400.jpeg)
Jessica Rhiner
Licensed Social Worker , MSW, LSW
Verified Verified
Sayreville, NJ 08871 (Online Only)
Are you struggling with stress, anxiety, depression, self-esteem, body image, peer and family relationships, school issues, parenting, or pregnancy and postpartum issues? You've come to the right place. I believe that you are capable of reaching your individual goals, however, may require some support in doing so. I work with individuals and families, preteens, teens, and adults. Let me help support you through your life challenges.
Are you struggling with stress, anxiety, depression, self-esteem, body image, peer and family relationships, school issues, parenting, or pregnancy and postpartum issues? You've come to the right place. I believe that you are capable of reaching your individual goals, however, may require some support in doing so. I work with individuals and families, preteens, teens, and adults. Let me help support you through your life challenges.
See more therapy options for Sayreville
How does your Therapist compare?
Number of Therapists in Sayreville, NJ
30+
Average cost per session
$115
Therapists in Sayreville, NJ who prioritize treating:
91% | Anxiety |
88% | Depression |
78% | Relationship Issues |
78% | Stress |
69% | Coping Skills |
69% | Self Esteem |
66% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
84% | Aetna |
68% | Horizon Blue Cross and Blue Shield |
48% | Medicaid |
How Therapists in Sayreville, NJ see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sayreville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.