Therapists in South Saint Paul, MN
![Photo of Jacob Thomas Minnig - Jacob Minnig Behavioral Health Integration EMDR T, MA, LPCC, LADC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/356bb976-c58a-4c83-bef3-03b82948326a/2/320x400.jpeg)
Jacob Minnig Behavioral Health Integration EMDR T
Licensed Professional Counselor, MA, LPCC, LADC, EMDR
Verified Verified
South Saint Paul, MN 55075
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
![Photo of LeAnne Renteria, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6a465d0d-fc5a-4cfc-ad99-dd1c60c4a9dd/2/320x400.jpeg)
LeAnne Renteria
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Not accepting new clients
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
Are you feeling stuck, stressed, or overwhelmed with life, work, or your relationships? Therapy can help. I am passionate about my work with individuals and couples, and I enjoy supporting others to work through life’s struggles and live their best lives. While working in the mental health field, I have worked with people from all aspects of life. In addition, I specialize in working with police officers, first responders, and their families.
![Photo of Morgan Phillips, LCSW, CSAC, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf446d57-3f62-4d82-9d0f-d25f80bb0d76/1/320x400.jpeg)
Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075 (Online Only)
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
![Photo of Laura Koletar, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/905b9ede-7135-47ff-8c6b-109d6eb96c70/2/320x400.jpeg)
Laura Koletar
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
South Saint Paul, MN 55075 (Online Only)
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
![Photo of Marina Himmer, MA, LPCC, Counselor](https://photos.psychologytoday.com/0261d99d-a5ea-4541-879d-2d2097dd2b5b/2/320x400.jpeg)
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
![Photo of Nicole Benson, Pre-Licensed Professional](https://photos.psychologytoday.com/cc46c55d-6fd1-4f48-83d0-ce7934c2d61b/1/320x400.png)
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
![Photo of Jessie Cylkowski, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba52a134-3f44-4247-8f72-d742d03534f0/1/320x400.jpeg)
Jessie Cylkowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Saint Paul, MN 55075
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
My practice has multiple providers taking new patients. We provide a space where you can express yourself without fear of judgment. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those challenges. "Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar
![Photo of Rebecca Mitchell, MA, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/3cedf0b4-2774-471a-beb0-e074dcda6b9d/1/320x400.jpeg)
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
Do you find yourself struggling with daily tasks due to your anxiety, trauma, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your anxiety, trauma, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
![Photo of Amanda Ripley-Kayala, MA, LPCC, LADC, EMDR, Counselor](https://photos.psychologytoday.com/4119b6b8-27b5-4f74-b4b6-e9dfd1a20c85/3/320x400.jpeg)
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
South Saint Paul, MN 55075
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
![Photo of Kelsey Rehome-Peymann, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebace132-8fc1-47b0-8200-10ea51e0f1c3/2/320x400.png)
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
South Saint Paul, MN 55075
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
![Photo of Amber Remackel, LSC, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/4b4ec858-3491-4776-aed9-9ff24a68bccf/2/320x400.jpeg)
Amber Remackel
Pre-Licensed Professional, LSC, MS
Verified Verified
2 Endorsed
South Saint Paul, MN 55075
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
![Photo of Carley Mason, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6b0927be-a28d-4ab5-890c-7a53a427a4c5/2/320x400.jpeg)
Carley Mason
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Saint Paul, MN 55075 (Online Only)
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
More Therapists Nearby
![Photo of Cathy L Chavez, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb6646c-effb-4946-bbf7-1609abdb05a8/2/320x400.jpeg)
Cathy L Chavez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Inver Grove Heights, MN 55076
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
![Photo of Haley Morgan-Shepard, LPCC, CAGCS, Counselor](https://photos.psychologytoday.com/48e8a185-b520-4567-ac5c-80d36f22fb28/2/320x400.jpeg)
Haley Morgan-Shepard
Counselor, LPCC, CAGCS
Verified Verified
2 Endorsed
Saint Paul, MN 55118 (Online Only)
Waitlist for new clients
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
![Photo of Tina McDonough, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdb4ba0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tina McDonough
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor](https://photos.psychologytoday.com/75aa779c-80fc-470a-b688-233214324b9c/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Beth Saunders, MA, LPCC, LPC, Counselor](https://photos.psychologytoday.com/c753774b-f34c-45a4-ae5d-ab6960204c4b/3/320x400.jpeg)
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
![Photo of Kyle Warner, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/19c30d59-7c44-447e-9e1c-0e4a3aca439d/2/320x400.jpeg)
Kyle Warner
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
![Photo of Peg Truax, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f992973-20c2-436b-8a95-3f3aa0143e06/1/320x400.jpeg)
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
![Photo of Glorina S Fruetel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d038153-c52e-48b2-be91-91e9c03b235d/2/320x400.jpeg)
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
See more therapy options for South Saint Paul
How does your Therapist compare?
Number of Therapists in South Saint Paul, MN
10+
Average cost per session
$177
Therapists in South Saint Paul, MN who prioritize treating:
100% | Depression |
100% | Anxiety |
92% | Self Esteem |
92% | Stress |
92% | Life Transitions |
83% | Relationship Issues |
83% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
83% | Cigna and Evernorth |
83% | Medica |
How Therapists in South Saint Paul, MN see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
9% | Male | |
9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.