Therapists in Monroe, MI
![Photo of Sharon Jean Ridella-Mehlos, PhD, Psychologist](https://photos.psychologytoday.com/52e39b25-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Through mindfulness, cognitive-behavioral therapy, and other humanistic approaches,I am interested in encouraging individuals to maximize their strengths, helping couples resolve barriers to loving relationships, and helping family become the units that can nurture their members to succeed in this very stressful world. Improving communication, resolving power/control issues and developing assertiveness are all important in resolving interpersonal conflicts. Anxiety and depression are increasingly experienced in today's world. I want to help individuals find ways to beat the odds.
Through mindfulness, cognitive-behavioral therapy, and other humanistic approaches,I am interested in encouraging individuals to maximize their strengths, helping couples resolve barriers to loving relationships, and helping family become the units that can nurture their members to succeed in this very stressful world. Improving communication, resolving power/control issues and developing assertiveness are all important in resolving interpersonal conflicts. Anxiety and depression are increasingly experienced in today's world. I want to help individuals find ways to beat the odds.
![Photo of Rebecca Lewis, MA, LPC, CAADC, SST, Counselor](https://photos.psychologytoday.com/e1a0cec9-a597-4e06-a9d2-6d3544d19d6d/2/320x400.jpeg)
Straight N Arrow Counseling Service, LLC was established so individuals may explore their thoughts, feelings, worries, hopes, and dreams in a supportive and nurturing environment. I will work with you to develop coping skills to help you tap into your inner strength and motivation and I will help to guide you on the path to your full potential.
Straight N Arrow Counseling Service, LLC was established so individuals may explore their thoughts, feelings, worries, hopes, and dreams in a supportive and nurturing environment. I will work with you to develop coping skills to help you tap into your inner strength and motivation and I will help to guide you on the path to your full potential.
![Photo of Mary Beth Wright, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d95d19c-832b-4765-ac0c-41448d956ad7/5/320x400.png)
Life is challenging! And yet we are designed to evolve, grow and create our best life. In therapy, we work together toward greater peace of mind, clarity, and empowered living. We shift from confusion, overwhelm and anxiety or sadness to greater self-appreciation and coping skills that work. It is important to me that each person I see feels supported, validated, and respectfully challenged during the process of therapy. If you are struggling in certain areas of your life due to mood issues, trauma, unsatisfying patterns or relationship conflicts, it is my privilege to work with you.
Life is challenging! And yet we are designed to evolve, grow and create our best life. In therapy, we work together toward greater peace of mind, clarity, and empowered living. We shift from confusion, overwhelm and anxiety or sadness to greater self-appreciation and coping skills that work. It is important to me that each person I see feels supported, validated, and respectfully challenged during the process of therapy. If you are struggling in certain areas of your life due to mood issues, trauma, unsatisfying patterns or relationship conflicts, it is my privilege to work with you.
![Photo of Amy Schukofski, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa9651f6-0124-4d75-815c-c7cc41b9438a/2/320x400.jpeg)
Asking for help is a hard but necessary step to well-being. I provide a wide range of therapy needs, Including: play therapy, parenting support, working through emotional and behavioral problems, unhealed wounds of abandonment, abuse, betrayal, grief, loss and neglect, as well as things keeping you from having the relationships, resources and overall life experience you want. I have experience identifying these core sources of pain and understand how they can impact your life. We are inherently social beings, so developing competencies in these areas enhance our mental health, success in work, and ability to achieve life tasks.
Asking for help is a hard but necessary step to well-being. I provide a wide range of therapy needs, Including: play therapy, parenting support, working through emotional and behavioral problems, unhealed wounds of abandonment, abuse, betrayal, grief, loss and neglect, as well as things keeping you from having the relationships, resources and overall life experience you want. I have experience identifying these core sources of pain and understand how they can impact your life. We are inherently social beings, so developing competencies in these areas enhance our mental health, success in work, and ability to achieve life tasks.
![Photo of Lindsay Emerson, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/aa0c8722-87d5-496d-ab02-01e945f2696a/2/320x400.jpeg)
Lindsay Emerson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Monroe, MI 48162 (Online Only)
We all have the answers within and my job is to empower you to remember this truth. Most of my clients see a gradual relief from symptoms within the first month and sustained improvement thereafter. I provide a comfortable environment for you to be your authentic self as you explore your inner and outer worlds. Laying everything out in front of you gives you the ability to take a step back, see things from a different perspective, and decide what is and isn't working for you. Your inner world provides a direct impact on your outer world so when you start making changes within it shifts your reality.
We all have the answers within and my job is to empower you to remember this truth. Most of my clients see a gradual relief from symptoms within the first month and sustained improvement thereafter. I provide a comfortable environment for you to be your authentic self as you explore your inner and outer worlds. Laying everything out in front of you gives you the ability to take a step back, see things from a different perspective, and decide what is and isn't working for you. Your inner world provides a direct impact on your outer world so when you start making changes within it shifts your reality.
![Photo of Sarah Winkle Bologna, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db31cdd5-4261-40e8-ad62-9ec4f69791f7/3/320x400.jpeg)
Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.
Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.
![Photo of Karin Chaundy, MLP, CCSOTS, Limited Licensed Psychologist](https://photos.psychologytoday.com/1da25b19-9ae5-4bd5-afc5-4fc82b380e06/2/320x400.jpeg)
Karin Chaundy
Limited Licensed Psychologist, MLP, CCSOTS
Verified Verified
Monroe, MI 48161 (Online Only)
The majority of my referrals come from attorneys with clients who have engaged in illegal sexual behavior, requesting a 'risk assessment' to estimate future risk which could inform sentencing. Clients also self refer, finding that they have had little success in managing their thoughts and behaviors and have had to live with the anxiety and shame of ultimate discovery. Legal consequences of problematic sexual behavior are not the only negative consequences. Intimate and family relationship dysfunction, as well as mood, work performance issues, and self worth are often negatively impacted.
The majority of my referrals come from attorneys with clients who have engaged in illegal sexual behavior, requesting a 'risk assessment' to estimate future risk which could inform sentencing. Clients also self refer, finding that they have had little success in managing their thoughts and behaviors and have had to live with the anxiety and shame of ultimate discovery. Legal consequences of problematic sexual behavior are not the only negative consequences. Intimate and family relationship dysfunction, as well as mood, work performance issues, and self worth are often negatively impacted.
![Photo of Jinave Turner, BS , MS , LLPC, Counselor](https://photos.psychologytoday.com/ada8b92c-0fe8-4dc0-9f32-54ae12e03fc5/1/320x400.jpeg)
Jinave Turner
Counselor, BS , MS , LLPC
Verified Verified
1 Endorsed
Monroe, MI 48162
Waitlist for new clients
Life can be stressful especially when it starts to throw you curveballs like depression, anxiety, PTSD, family stress, or self-esteem issues. The thing that we as humans often forget is, we don’t have to do hard things alone. I strive to bridge the gaps in communication between generations surrounding mental health and self care practices. There is no one size fits all approach to therapy and there doesn’t have to be. I am not here to “fix” you, because you aren’t broken. I am here to help you uncover and embrace the parts of yourself that you may forget to honor.
Life can be stressful especially when it starts to throw you curveballs like depression, anxiety, PTSD, family stress, or self-esteem issues. The thing that we as humans often forget is, we don’t have to do hard things alone. I strive to bridge the gaps in communication between generations surrounding mental health and self care practices. There is no one size fits all approach to therapy and there doesn’t have to be. I am not here to “fix” you, because you aren’t broken. I am here to help you uncover and embrace the parts of yourself that you may forget to honor.
![Photo of Sarah E Bollenberg, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b37f8e-6523-43a8-aaad-9f59a2f4f772/2/320x400.jpeg)
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” -Fred Rogers. If your feelings have become overwhelming, upsetting, and scary, I can help you make them more manageable. I will listen and talk with you while you navigate your journey toward happiness. Whether you have been struggling with depression, anxiety, trauma, or addiction, I can help you to identify and accomplish your goals and achieve the life you want to live.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” -Fred Rogers. If your feelings have become overwhelming, upsetting, and scary, I can help you make them more manageable. I will listen and talk with you while you navigate your journey toward happiness. Whether you have been struggling with depression, anxiety, trauma, or addiction, I can help you to identify and accomplish your goals and achieve the life you want to live.
![Photo of Sarah Ann Woodward, LMSW , C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/574e8f25-3f1b-4d28-9af1-5de644d2d1da/2/320x400.png)
Sarah Ann Woodward
Clinical Social Work/Therapist, LMSW , C-DBT
Verified Verified
Monroe, MI 48162 (Online Only)
Not accepting new clients
Sarah Woodward LMSW is a 2017 graduate from the University of Toledo. She holds a Masters's Degree in Social Work and has been working with individuals who have been diagnosed with severe and persistent mental illness for the past 6 years. Specializing in DBT Sarah has experience in working with individuals who have anxiety, depression, borderline personality disorder, and bipolar disorder. In regards to her therapeutic approach: "I believe that the most beneficial part of the therapeutic process is the therapeutic relationship, I practice from a person-centered perspective, we are all unique and so I tailor my therapeutic approa
Sarah Woodward LMSW is a 2017 graduate from the University of Toledo. She holds a Masters's Degree in Social Work and has been working with individuals who have been diagnosed with severe and persistent mental illness for the past 6 years. Specializing in DBT Sarah has experience in working with individuals who have anxiety, depression, borderline personality disorder, and bipolar disorder. In regards to her therapeutic approach: "I believe that the most beneficial part of the therapeutic process is the therapeutic relationship, I practice from a person-centered perspective, we are all unique and so I tailor my therapeutic approa
![Photo of Nicholas Russeau, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/f48a4ccc-d9da-4b46-aa07-d5828dca26ba/2/320x400.jpeg)
Nicholas Russeau
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Monroe, MI 48162
Accepting New Clients! Welcome. My practice focus is helping people with any issue that they present with a desire to make changes in their life for the better. Together we can determine the source of your current concerns and develop a plan that we can work to understand the cause behind what you are dealing with and start building a working foundation and improve your life. Solving the problem together and develop the skills necessary for the emotional control you want to achieve.
Accepting New Clients! Welcome. My practice focus is helping people with any issue that they present with a desire to make changes in their life for the better. Together we can determine the source of your current concerns and develop a plan that we can work to understand the cause behind what you are dealing with and start building a working foundation and improve your life. Solving the problem together and develop the skills necessary for the emotional control you want to achieve.
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![Photo of Signe M Newcomb - Lemontree Counseling Services, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3189f4a0-9d75-4494-8708-8c0cb0693008/3/320x400.jpeg)
Lemontree Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Monroe, MI 48161
We offer counseling, support and guidance for children and adults of all ages. If you feel unhappy, overwhelmed, lost, and/or dissatisfied in life you may need someone to talk to and share your concerns with. By tapping into the strengths that they already possess, I help clients work through life experiences that are keeping them from living the life they want to live. This is done in a low-stress, creative and nurturing environment.
We offer counseling, support and guidance for children and adults of all ages. If you feel unhappy, overwhelmed, lost, and/or dissatisfied in life you may need someone to talk to and share your concerns with. By tapping into the strengths that they already possess, I help clients work through life experiences that are keeping them from living the life they want to live. This is done in a low-stress, creative and nurturing environment.
![Photo of Jill Frederick, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/589d010a-7f66-4246-9ce7-4cd799cb79fd/2/320x400.jpeg)
I have experience working with children and families in unique family situations. I can provide educational support and offer interventions through nurturing parenting techniques. I also have experience in the mental heath field with children and adults.
I have experience working with children and families in unique family situations. I can provide educational support and offer interventions through nurturing parenting techniques. I also have experience in the mental heath field with children and adults.
![Photo of Lainey Billock-Thompson, MA LLPC, Counselor](https://photos.psychologytoday.com/33053012-7d44-47a0-96f5-6b25864b40c4/1/320x400.jpeg)
Hello and welcome! I am so glad you’ve taken this important step in your journey. Much of my experience includes trauma work stemming from events such as domestic violence, sexual assault, unexpected deaths, and chaotic childhood experiences. My passion is to help my clients regain a sense of self, a sense of empowerment, and discover new ways to experience their lives. My goal is to help you find a space in which you are heard, seen, and safe. My ideal client is anyone who has a desire to feel better and takes the important step of researching options and reaching out. It looks like this could be you!
Hello and welcome! I am so glad you’ve taken this important step in your journey. Much of my experience includes trauma work stemming from events such as domestic violence, sexual assault, unexpected deaths, and chaotic childhood experiences. My passion is to help my clients regain a sense of self, a sense of empowerment, and discover new ways to experience their lives. My goal is to help you find a space in which you are heard, seen, and safe. My ideal client is anyone who has a desire to feel better and takes the important step of researching options and reaching out. It looks like this could be you!
![Photo of Elisha Monique Lieto, LMSW, CADC, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4719f5c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elisha Monique Lieto
Clinical Social Work/Therapist, LMSW, CADC, CCTP
Verified Verified
2 Endorsed
Monroe, MI 48161
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
![Photo of Rachel Miller, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ba0c3a-03cc-46c2-b45b-970c825e33c0/1/320x400.png)
Rachel Miller
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Monroe, MI 48161
Waitlist for new clients
My approach to therapy is rooted in empathy, validation, and a deep understanding of the ways in which trauma can impact every aspect of a person’s life. I am passionate about helping individuals heal and thrive after experiencing trauma, particularly related to intimate partner violence, sexual assault, stalking, relationship issues, childhood sexual abuse, family issues, and work-related trauma associated with first responder job duties. I work with my clients to process through experiences, identify strengths, and develop strategies for coping and healing.
My approach to therapy is rooted in empathy, validation, and a deep understanding of the ways in which trauma can impact every aspect of a person’s life. I am passionate about helping individuals heal and thrive after experiencing trauma, particularly related to intimate partner violence, sexual assault, stalking, relationship issues, childhood sexual abuse, family issues, and work-related trauma associated with first responder job duties. I work with my clients to process through experiences, identify strengths, and develop strategies for coping and healing.
![Photo of Meredith M Rinna, LMSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f416c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meredith M Rinna
Clinical Social Work/Therapist, LMSW, LISW-S
Verified Verified
Monroe, MI 48161
Not accepting new clients
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. Aristotle once said "knowing yourself is the beginning of all wisdom." Sometimes in our lives when we embark on that journey to understand ourselves, it becomes too emotional and overwhelming. Often you may know what you want out of life but feel uncertain about how to move toward your goals. If you struggle with worry or feelings of depression and are stuck in a life that feels out of control, I can help you to build that bridge to bring you to a more satisfying life.
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. Aristotle once said "knowing yourself is the beginning of all wisdom." Sometimes in our lives when we embark on that journey to understand ourselves, it becomes too emotional and overwhelming. Often you may know what you want out of life but feel uncertain about how to move toward your goals. If you struggle with worry or feelings of depression and are stuck in a life that feels out of control, I can help you to build that bridge to bring you to a more satisfying life.
![Photo of Dayna Root, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/93c5ab01-ea6f-4011-b61a-83678036f6d0/1/320x400.jpeg)
Sometimes life gets too overwhelming and it seems impossible to deal with. When life has thrown you one to many curveballs and you feel lost, it's okay to ask for help. Life can change in an instant and it can be hard to adjust when dealing with things like death/illness, break ups, financial issues, substance abuse, existential crises, etc. Dealing with life changes, past trauma, and future anxieties can seem like too much to handle and you may feel alone in your struggles. If life circumstances have led to anxiety, depression, suicidal ideation/attempts, psychoticism, PTSD, substance use, or other mental illness I am here to help.
Sometimes life gets too overwhelming and it seems impossible to deal with. When life has thrown you one to many curveballs and you feel lost, it's okay to ask for help. Life can change in an instant and it can be hard to adjust when dealing with things like death/illness, break ups, financial issues, substance abuse, existential crises, etc. Dealing with life changes, past trauma, and future anxieties can seem like too much to handle and you may feel alone in your struggles. If life circumstances have led to anxiety, depression, suicidal ideation/attempts, psychoticism, PTSD, substance use, or other mental illness I am here to help.
![Photo of Jennifer Kelley, LMSW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecd0c58d-e549-434f-829d-9f9a16b6c0a7/2/320x400.jpeg)
Jennifer Kelley
Clinical Social Work/Therapist, LMSW, CCATP
Verified Verified
Monroe, MI 48161 (Online Only)
Accepting new clients! Life throws some real tough shit at us, and each of us deals with this in different ways. Are you suffering with anxiety? Depression? General life stressors? Are people expecting you to just snap out of it when you know this shit is not that easy? Life naturally has stressors that are out of our control, but it does not mean we have to suffer through them and stay "stuck" there, right? I know it is heavy, but let's work on making this heaviness a little lighter for you. Sometimes we simply struggle to fight back, and I personally understand that. Let's work together and figure out what works for you.
Accepting new clients! Life throws some real tough shit at us, and each of us deals with this in different ways. Are you suffering with anxiety? Depression? General life stressors? Are people expecting you to just snap out of it when you know this shit is not that easy? Life naturally has stressors that are out of our control, but it does not mean we have to suffer through them and stay "stuck" there, right? I know it is heavy, but let's work on making this heaviness a little lighter for you. Sometimes we simply struggle to fight back, and I personally understand that. Let's work together and figure out what works for you.
![Photo of Rain Glynn, MSW, LSW, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c085aaa6-d057-440b-a2a7-c156ae6c67bd/1/320x400.jpeg)
Rain Glynn
Clinical Social Work/Therapist, MSW, LSW, LLMSW
Verified Verified
Monroe, MI 48162
Waitlist for new clients
"Be not afraid of going slowly, be only afraid of standing still." -Chinese Proverb. As an LGBTQ+ and Neurodivergence affirming practitioner, I strive to make your therapeutic journey as manageable as possible by working with my clients at the pace that makes them the most comfortable. I specialize in late diagnosis of neurodivergence in adult women and gender non-conforming individuals as well as anxiety and those that struggle to communicate effectively and set personal boundaries. -I also offer equine-assisted therapy services for Veterans in Ottawa Lake, MI. Please contact me for more information on these services.-
"Be not afraid of going slowly, be only afraid of standing still." -Chinese Proverb. As an LGBTQ+ and Neurodivergence affirming practitioner, I strive to make your therapeutic journey as manageable as possible by working with my clients at the pace that makes them the most comfortable. I specialize in late diagnosis of neurodivergence in adult women and gender non-conforming individuals as well as anxiety and those that struggle to communicate effectively and set personal boundaries. -I also offer equine-assisted therapy services for Veterans in Ottawa Lake, MI. Please contact me for more information on these services.-
See more therapy options for Monroe
How does your Therapist compare?
Number of Therapists in Monroe, MI
60+
Average cost per session
$127
Therapists in Monroe, MI who prioritize treating:
95% | Anxiety |
89% | Depression |
86% | Self Esteem |
81% | Coping Skills |
77% | Grief |
73% | Trauma and PTSD |
70% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
74% | Aetna |
62% | Blue Care Network |
How Therapists in Monroe, MI see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Monroe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.