Therapists in West Chicago, IL

Photo of T. Mark Harwood, MA, MS, PhD, Psychologist
T. Mark Harwood
Psychologist, MA, MS, PhD
Verified Verified
West Chicago, IL 60185
Stress, constant worries, anxiety, mental exhaustion and depression are just a few of the problems that individuals suffer from in today's society. For those struggling with addictions, substance abuse, and domestic violence, it's often hard to feel hopeful about the future. If you're worried about parenting, divorce, or dysfunctional family matters it's difficult to maintain a healthy outlook. You are not alone and you can get the help you need. Begin taking charge of your life and start to enjoy the things you treasure most.
Stress, constant worries, anxiety, mental exhaustion and depression are just a few of the problems that individuals suffer from in today's society. For those struggling with addictions, substance abuse, and domestic violence, it's often hard to feel hopeful about the future. If you're worried about parenting, divorce, or dysfunctional family matters it's difficult to maintain a healthy outlook. You are not alone and you can get the help you need. Begin taking charge of your life and start to enjoy the things you treasure most.
(630) 520-0685 View (630) 520-0685
Photo of Kimberly Wesley - GI Psychology, PsyD, Psychologist
GI Psychology
Psychologist, PsyD
Verified Verified
West Chicago, IL 60185  (Online Only)
You are the expert in your life; Dr. Wesley and the GI Psychology team is here to support you in accomplishing your goals and resolving your problems. Rather than forcing your goals to fit into specific treatments, our clinicians aid and guide your healing through a combination of treatment models by tailoring them to what you need for success. Your experience and needs are unique; your therapy should be the same. By utilizing evidence based treatments, our clinicians can help you take back control of your thoughts and improve your understanding of how your environment might influence your behavior.
You are the expert in your life; Dr. Wesley and the GI Psychology team is here to support you in accomplishing your goals and resolving your problems. Rather than forcing your goals to fit into specific treatments, our clinicians aid and guide your healing through a combination of treatment models by tailoring them to what you need for success. Your experience and needs are unique; your therapy should be the same. By utilizing evidence based treatments, our clinicians can help you take back control of your thoughts and improve your understanding of how your environment might influence your behavior.
(331) 259-9200 View (331) 259-9200
Photo of Tamara Montealegre, LCSW, Clinical Social Work/Therapist
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chicago, IL 60185
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
(847) 396-9808 View (847) 396-9808
Photo of Jan Hammer, PsyD, Psychologist
Jan Hammer
Psychologist, PsyD
Verified Verified
West Chicago, IL 60185
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
(630) 956-8764 View (630) 956-8764
Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chicago, IL 60185
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(708) 742-6792 View (708) 742-6792
Photo of Eric Tseng, Pre-Licensed Professional
Eric Tseng
Pre-Licensed Professional
Verified Verified
1 Endorsed
West Chicago, IL 60185
In an increasingly fast changing world, men often feel they have to shoulder much of their burdens alone and have few places to turn for help and guidance. They find themselves without close friendships and failing partnerships. They keep their thoughts to themselves because that's what they've been taught. But, deep down, they know they need help to process what's going on in their lives and speak with someone who understands them.
In an increasingly fast changing world, men often feel they have to shoulder much of their burdens alone and have few places to turn for help and guidance. They find themselves without close friendships and failing partnerships. They keep their thoughts to themselves because that's what they've been taught. But, deep down, they know they need help to process what's going on in their lives and speak with someone who understands them.
(630) 231-7166 View (630) 231-7166
Photo of Allison Kowieski - Wayne/Winfield Area Youth/Family Services (WAYS), LCPC, LCSW, LSW
Wayne/Winfield Area Youth/Family Services (WAYS)
LCPC, LCSW, LSW
Verified Verified
2 Endorsed
West Chicago, IL 60185
Taking the first step toward change is hard. Whether it is change for yourself, your family, or for your child we are here to support you. Our group of therapy professionals each take their own unique approach to therapy sessions but the main goal is the same: to support individuals in living their best life possible. Each therapy professional strives to truly listen and understand the individual that they are working with in order to provide the best services possible while maintaining a safe and comfortable environment where you will feel heard and supported.
Taking the first step toward change is hard. Whether it is change for yourself, your family, or for your child we are here to support you. Our group of therapy professionals each take their own unique approach to therapy sessions but the main goal is the same: to support individuals in living their best life possible. Each therapy professional strives to truly listen and understand the individual that they are working with in order to provide the best services possible while maintaining a safe and comfortable environment where you will feel heard and supported.
(630) 231-7166 View (630) 231-7166
Photo of Sharon Kim, LCPC
Sharon Kim
Licensed Clinical Professional Counselor, LCPC
Verified Verified
West Chicago, IL 60185
Sharon is a Licensed Clinical Professional Counselor in the state of Illinois and a Nationally Certified Counselor. She received her Master of Arts in Clinical Mental Health Counseling from Wheaton College and her Bachelor of Arts in Psychology at University of Illinois at Chicago. Sharon's counseling experience includes work with children, adolescents, young adults, and adults in various professional and volunteer settings. She has a wide range of experience from working in therapeutic day schools, inpatient addictions counseling to navigating cross-cultural challenges and life transitions.
Sharon is a Licensed Clinical Professional Counselor in the state of Illinois and a Nationally Certified Counselor. She received her Master of Arts in Clinical Mental Health Counseling from Wheaton College and her Bachelor of Arts in Psychology at University of Illinois at Chicago. Sharon's counseling experience includes work with children, adolescents, young adults, and adults in various professional and volunteer settings. She has a wide range of experience from working in therapeutic day schools, inpatient addictions counseling to navigating cross-cultural challenges and life transitions.
(331) 246-0346 View (331) 246-0346
Photo of Stephanie Key, LSW, Clinical Social Work/Therapist
Stephanie Key
Clinical Social Work/Therapist, LSW
Verified Verified
West Chicago, IL 60185
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
(331) 244-7690 View (331) 244-7690
Photo of Barbara Giordan, LCSW, Clinical Social Work/Therapist
Barbara Giordan
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chicago, IL 60185
Barb Giordan, MSW, LCSW, is gentle, compassionate and open. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are suffering. Barb received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years experience in the mental health field, Barb worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
Barb Giordan, MSW, LCSW, is gentle, compassionate and open. Her life is shaped by a passion to help others, and she is honored and privileged to listen to people's stories and come along side those who are suffering. Barb received an MSW from the University of Connecticut and a BA from Fairfield University. With over 20 years experience in the mental health field, Barb worked in an inpatient hospital, a day school program, and several private practice settings, including a Christian counseling center.
(331) 244-5225 View (331) 244-5225
Photo of Dr. Natalie Pamphile, PsyD, Psychologist
Dr. Natalie Pamphile
Psychologist, PsyD
Verified Verified
West Chicago, IL 60185
Natalie Pamphile, PsyD, offers compassionate, traumainformed therapy to individuals across Illinois, helping clients navigate life’s most challenging experiences. With over two decades of experience in mental health, Natalie approaches each session with deep empathy, providing a safe space for healing and personal growth. She treats a wide range of conditions, including anxiety, depression, PTSD, and bipolar disorder. Her practice is focused on empowering adolescents, adults, and seniors to confront the complex emotional and psychological barriers that may hinder their wellbeing.
Natalie Pamphile, PsyD, offers compassionate, traumainformed therapy to individuals across Illinois, helping clients navigate life’s most challenging experiences. With over two decades of experience in mental health, Natalie approaches each session with deep empathy, providing a safe space for healing and personal growth. She treats a wide range of conditions, including anxiety, depression, PTSD, and bipolar disorder. Her practice is focused on empowering adolescents, adults, and seniors to confront the complex emotional and psychological barriers that may hinder their wellbeing.
(855) 641-1658 View (855) 641-1658
Photo of Kristen A Jacobs, LSW, Clinical Social Work/Therapist
Kristen A Jacobs
Clinical Social Work/Therapist, LSW
Verified Verified
West Chicago, IL 60185
Kristen A. Jacobs is a Licensed Social Worker in Illinois who has been practicing since 2009. She has a Bachelor of Arts in Psychology from Northern Illinois University and a Master of Social Work from Aurora University. Kristen creates a safe and supportive space for the client, in which she utilizes individualized, strength-based treatment approaches and evidence-based modalities with a concentration on education, validation, acceptance, self-efficacy, and symptom management.
Kristen A. Jacobs is a Licensed Social Worker in Illinois who has been practicing since 2009. She has a Bachelor of Arts in Psychology from Northern Illinois University and a Master of Social Work from Aurora University. Kristen creates a safe and supportive space for the client, in which she utilizes individualized, strength-based treatment approaches and evidence-based modalities with a concentration on education, validation, acceptance, self-efficacy, and symptom management.
(331) 271-1124 View (331) 271-1124
Photo of Shannon Dudzienski, LSW, Clinical Social Work/Therapist
Shannon Dudzienski
Clinical Social Work/Therapist, LSW
Verified Verified
West Chicago, IL 60185
Shannon Dudzienski is a Licensed Social Worker in Illinois with 4 years of experience. She received her Associate of Arts from then College of DuPage, and then transferred to Northern Illinois University to obtain her Bachelor in Psychology, followed by her Master in Social Work. Shannon believes in a strength-based and client-centered approach. She provides support, validation, a welcoming environment, and meets clients where they are at. Her treatment philosophy includes using interventions such as cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and play therapy.
Shannon Dudzienski is a Licensed Social Worker in Illinois with 4 years of experience. She received her Associate of Arts from then College of DuPage, and then transferred to Northern Illinois University to obtain her Bachelor in Psychology, followed by her Master in Social Work. Shannon believes in a strength-based and client-centered approach. She provides support, validation, a welcoming environment, and meets clients where they are at. Her treatment philosophy includes using interventions such as cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and play therapy.
(331) 259-8743 View (331) 259-8743
Photo of Brittany Heard, LCSW, Clinical Social Work/Therapist
Brittany Heard
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chicago, IL 60185
Brittany Heard, a Licensed Social Worker in Illinois, is dedicated to guiding individuals on their path to recovery and healing. With an MSW in Social Work and a B.A. in Sociology, she brings a profound understanding of the complexities of human behavior to her practice. Brittany's expertise extends to a range of specialties, including adoption and foster care, providing support to individuals navigating the intricacies of DCFS and court-involved treatment. She's particularly skilled in addressing substance use disorders, helping individuals on the journey to sobriety.
Brittany Heard, a Licensed Social Worker in Illinois, is dedicated to guiding individuals on their path to recovery and healing. With an MSW in Social Work and a B.A. in Sociology, she brings a profound understanding of the complexities of human behavior to her practice. Brittany's expertise extends to a range of specialties, including adoption and foster care, providing support to individuals navigating the intricacies of DCFS and court-involved treatment. She's particularly skilled in addressing substance use disorders, helping individuals on the journey to sobriety.
(331) 259-8343 View (331) 259-8343
Photo of Nora Ochoa, LCPC
Nora Ochoa
Licensed Clinical Professional Counselor, LCPC
Verified Verified
West Chicago, IL 60185
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
(331) 246-0622 View (331) 246-0622
Photo of Destiny Cross, MSW,  LSW, Clinical Social Work/Therapist
Destiny Cross
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Chicago, IL 60185
Destiny Cross, LSW, is a dedicated therapist serving individuals across Illinois, specializing in helping clients navigate life’s challenges through evidencebased therapeutic approaches. She works with children, adolescents, and adults, utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address a wide range of mental health concerns. Destiny’s approach focuses on understanding and processing emotions and thoughts, providing her clients with the tools needed to overcome anxiety, depression, substance use, and traumarelated issues.
Destiny Cross, LSW, is a dedicated therapist serving individuals across Illinois, specializing in helping clients navigate life’s challenges through evidencebased therapeutic approaches. She works with children, adolescents, and adults, utilizing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address a wide range of mental health concerns. Destiny’s approach focuses on understanding and processing emotions and thoughts, providing her clients with the tools needed to overcome anxiety, depression, substance use, and traumarelated issues.
(855) 641-1658 View (855) 641-1658
Photo of Krystal Fowlkes, MSW,  LCSW, Clinical Social Work/Therapist
Krystal Fowlkes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chicago, IL 60185
Krystal Fowlkes, LCSW, LICSW, practicing at LifeStance Health in Illinois, is dedicated to helping children build selfawareness and accountability to succeed both at school and home. Serving the Illinois community, she brings a wealth of experience from her background as an elementary school social worker. Krystal specializes in assisting children and adolescents, working closely with them to normalize social emotional learning and support their emotional and behavioral growth. Krystal is passionate about addressing childhood behavior issues, ADHD, and PTSD/trauma.
Krystal Fowlkes, LCSW, LICSW, practicing at LifeStance Health in Illinois, is dedicated to helping children build selfawareness and accountability to succeed both at school and home. Serving the Illinois community, she brings a wealth of experience from her background as an elementary school social worker. Krystal specializes in assisting children and adolescents, working closely with them to normalize social emotional learning and support their emotional and behavioral growth. Krystal is passionate about addressing childhood behavior issues, ADHD, and PTSD/trauma.
(331) 316-7328 View (331) 316-7328
Photo of Sukhi Sandhu, LCPC, Pre-Licensed Professional
Sukhi Sandhu
Pre-Licensed Professional, LCPC
Verified Verified
West Chicago, IL 60185
Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
(331) 246-1193 View (331) 246-1193
Photo of Peter Zammuto, PsyD, Psychologist
Peter Zammuto
Psychologist, PsyD
Verified Verified
West Chicago, IL 60185
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
(331) 267-6194 View (331) 267-6194
Photo of Linda Cunningham, LCPC, Licensed Professional Counselor
Linda Cunningham
Licensed Professional Counselor, LCPC
Verified Verified
West Chicago, IL 60185
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
(331) 216-1321 View (331) 216-1321
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How does your Therapist compare?

Number of Therapists in West Chicago, IL

40+

Average cost per session

$150

Therapists in West Chicago, IL who prioritize treating:

98% Anxiety
96% Depression
73% Trauma and PTSD
71% Grief
69% Life Transitions
65% Relationship Issues
63% ADHD

Average years in practice

7 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
80% Aetna
76% Cigna and Evernorth

How Therapists in West Chicago, IL see their clients

88% In Person and Online
12% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.