Therapists in Loop, Chicago, IL
![Photo of Sonali Gupta, PsyD, Psychologist](https://photos.psychologytoday.com/483f686b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an empathic clinician, I place importance on establishing a safe and comfortable therapeutic environment. I encourage a collaborative and authentic relationship in which my clients feel understood and supported. Because individuals are unique, I emphasize fully understanding each client and their specific concerns. My interventions are based on this understanding as well as my clients' preferences. I have lived and worked in several countries in Europe, South America and Africa and in my 20 years of practice have enjoyed working with individuals from diverse backgrounds on a wide range of concerns.
As an empathic clinician, I place importance on establishing a safe and comfortable therapeutic environment. I encourage a collaborative and authentic relationship in which my clients feel understood and supported. Because individuals are unique, I emphasize fully understanding each client and their specific concerns. My interventions are based on this understanding as well as my clients' preferences. I have lived and worked in several countries in Europe, South America and Africa and in my 20 years of practice have enjoyed working with individuals from diverse backgrounds on a wide range of concerns.
![Photo of Aquila Hussain, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a0fa8a1-1ad2-4107-9056-bbc874734e5e/1/320x400.jpeg)
Aquila Hussain
Licensed Professional Counselor, MA, NCC
Verified Verified
Loop, Chicago, IL 60603
Waitlist for new clients
In early life, before we are even consciously aware of it, we begin to utilize the coping skills and self-talk language that the adults around us used. Later in life, we may realize that these coping skills and styles of self-talk are ineffective for us. I hope to help you reconstruct your internal dialogue to be healthier and more adaptive to your life circumstances. I hope to use our conversations as a means to help you reconnect with the authentic you. Therapy, to me, is about understanding the connection between one’s mind, body, and spirit. Once we learn that relationship, we can be our most present and confident selves.
In early life, before we are even consciously aware of it, we begin to utilize the coping skills and self-talk language that the adults around us used. Later in life, we may realize that these coping skills and styles of self-talk are ineffective for us. I hope to help you reconstruct your internal dialogue to be healthier and more adaptive to your life circumstances. I hope to use our conversations as a means to help you reconnect with the authentic you. Therapy, to me, is about understanding the connection between one’s mind, body, and spirit. Once we learn that relationship, we can be our most present and confident selves.
![Photo of Nina Monet Dismukes, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eadba1a2-f58e-4935-af3d-3c22778c2060/2/320x400.jpeg)
Nina Monet Dismukes
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Loop, Chicago, IL 60611 (Online Only)
Greetings, are you trying to create balance in your life? As your therapist, I offer a safe space and an atmosphere where you will feel heard and supported. I challenge my clients and encourage them to get comfortable with being uncomfortable. Learning and unlearning thoughts/behaviors will be eye-opening for you. When expressing your needs, wants, struggles, past, goals, and much more it sometimes can feel overwhelming to keep a balance with your mental health and other life factors. As we embark on this therapeutic journey together, I feel honored to help you through this pivotal moment in your life.
Greetings, are you trying to create balance in your life? As your therapist, I offer a safe space and an atmosphere where you will feel heard and supported. I challenge my clients and encourage them to get comfortable with being uncomfortable. Learning and unlearning thoughts/behaviors will be eye-opening for you. When expressing your needs, wants, struggles, past, goals, and much more it sometimes can feel overwhelming to keep a balance with your mental health and other life factors. As we embark on this therapeutic journey together, I feel honored to help you through this pivotal moment in your life.
![Photo of Regina Jones-Ogunsuyi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23feb364-0d53-4282-a600-c6505a52bd8c/2/320x400.png)
Regina Jones-Ogunsuyi
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60601 (Online Only)
My name is Regina and I’m glad that you took a moment to review my profile. I have over 15 years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My name is Regina and I’m glad that you took a moment to review my profile. I have over 15 years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Rachael Dobis, LCSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84d8c840-c020-4501-b686-eeae34480d03/4/320x400.jpeg)
Rachael Dobis
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Loop, Chicago, IL 60601 (Online Only)
If you are feeling overwhelmed, anxious, or stuck, you don’t have to manage everything alone, I’m here to help. I am a compassionate and non-judgmental therapist who can support you in exploring barriers, behaviors, and thought patterns that are keeping you feeling stuck. I work to create a warm and empathic space that allows you to feel heard and understood. I take a client centered and feminist approach. Together we can work to identify meaningful goals, build awareness of your strengths and capabilities, develop effective coping skills, and cultivate hope.
If you are feeling overwhelmed, anxious, or stuck, you don’t have to manage everything alone, I’m here to help. I am a compassionate and non-judgmental therapist who can support you in exploring barriers, behaviors, and thought patterns that are keeping you feeling stuck. I work to create a warm and empathic space that allows you to feel heard and understood. I take a client centered and feminist approach. Together we can work to identify meaningful goals, build awareness of your strengths and capabilities, develop effective coping skills, and cultivate hope.
![Photo of Melanie Kohn, LCPC](https://photos.psychologytoday.com/c0be9c5c-14ae-41eb-9077-905bea0c5be7/2/320x400.jpeg)
Melanie Kohn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Loop, Chicago, IL 60602
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.
![Photo of Lisa Schaedler (Telehealth) Illinois Florida, MSW, LCSW, CBIS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52bce09a-7132-405d-bf08-240105c9b96f/2/320x400.jpeg)
Lisa Schaedler (Telehealth) Illinois Florida
Clinical Social Work/Therapist, MSW, LCSW, CBIS
Verified Verified
6 Endorsed
Loop, Chicago, IL 60602 (Online Only)
Welcome! My ideal client faces challenges such as anxiety, depression, or recovery from brain injuries. They seek to improve their daily functioning and emotional well-being. Their goals include gaining better control over emotions, enhancing cognitive skills, and leading a more fulfilling life. They desire understanding, practical coping strategies, and compassionate support to navigate their difficulties. If you're looking for personalized, evidence-based therapy in a warm, nonjudgmental setting to empower and heal, let’s start this journey together.
Welcome! My ideal client faces challenges such as anxiety, depression, or recovery from brain injuries. They seek to improve their daily functioning and emotional well-being. Their goals include gaining better control over emotions, enhancing cognitive skills, and leading a more fulfilling life. They desire understanding, practical coping strategies, and compassionate support to navigate their difficulties. If you're looking for personalized, evidence-based therapy in a warm, nonjudgmental setting to empower and heal, let’s start this journey together.
![Photo of Dominique Walker, PhD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fcedd5d5-4624-4841-abf2-85bbf8539efd/1/320x400.jpeg)
Dominique Walker
Marriage & Family Therapist Associate, PhD
Verified Verified
1 Endorsed
Loop, Chicago, IL 60602
When it comes to problems we face, it can be difficult to see past ourselves and because of this, we may internalize this as we are the problem. In reality problems are something that are separate from who we are as individuals and there are often interpersonal relationships and external factors that play a major role in what may bring one to therapy. I help to provide clients with the strength and skills to work collaboratively to move towards change and progress. By calling attention to problematic stories and bringing healthy stories to light, this reframes how we think of issues & restores control of your own narrative.
When it comes to problems we face, it can be difficult to see past ourselves and because of this, we may internalize this as we are the problem. In reality problems are something that are separate from who we are as individuals and there are often interpersonal relationships and external factors that play a major role in what may bring one to therapy. I help to provide clients with the strength and skills to work collaboratively to move towards change and progress. By calling attention to problematic stories and bringing healthy stories to light, this reframes how we think of issues & restores control of your own narrative.
![Photo of Wendi Lev - Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago, LCSW, ACSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3311418a-64f4-470d-aa2d-8a237ca9757d/4/320x400.jpeg)
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
Loop, Chicago, IL 60602
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
![Photo of Alana Rae Liggett, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b060d6a7-4780-4591-8020-f63527d4f2a3/5/320x400.jpeg)
Alana Rae Liggett
Licensed Professional Counselor, MA, LPC
Verified Verified
Loop, Chicago, IL 60603
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
![Photo of Jeff Stahl, LCPC, MA, Counselor](https://photos.psychologytoday.com/3be4dea0-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
By picking up the phone and contacting a therapist, you've taken the hardest step: a coming to an awareness that you would like to affect change in your life. I believe in an interactive, dynamic approach where together we explore the history of an issue, it's effects and most importantly, institute a positive plan for change.
By picking up the phone and contacting a therapist, you've taken the hardest step: a coming to an awareness that you would like to affect change in your life. I believe in an interactive, dynamic approach where together we explore the history of an issue, it's effects and most importantly, institute a positive plan for change.
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![Photo of Maggie Bishay, PsyD, LCPC, Counselor](https://photos.psychologytoday.com/405e662b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards a better self."
I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards a better self."
![Photo of Renee Rienecke, PhD, FAED, Psychologist](https://photos.psychologytoday.com/c412558d-9bfb-4653-93d5-ffa698bb11da/2/320x400.jpeg)
Renee Rienecke
Psychologist, PhD, FAED
Verified Verified
1 Endorsed
Loop, Chicago, IL 60604 (Online Only)
Dr. Rienecke is a consultant with SpringSource Psychological Center where she sees individual clients and has immediate availability. Dr. Rienecke specializes in the treatment of adolescents and young adults struggling with eating disorders. She has extensive training in Family Based Therapy (FBT) for eating disorders, which is an emperically validated, gold standard treatment. Dr. Rienecke received her Ph.D. from Northwestern University. She completed her clinical psychology internship and postdoctoral fellowship at the University of Chicago Eating Disorders Program.
Dr. Rienecke is a consultant with SpringSource Psychological Center where she sees individual clients and has immediate availability. Dr. Rienecke specializes in the treatment of adolescents and young adults struggling with eating disorders. She has extensive training in Family Based Therapy (FBT) for eating disorders, which is an emperically validated, gold standard treatment. Dr. Rienecke received her Ph.D. from Northwestern University. She completed her clinical psychology internship and postdoctoral fellowship at the University of Chicago Eating Disorders Program.
![Photo of Ridley Seawood, Pre-Licensed Professional](https://photos.psychologytoday.com/9ff43d5f-7a4d-4fd0-b040-da4c0cf7e437/1/320x400.jpeg)
My therapeutic approach begins with developing a trusting and collaborative relationship and is rooted in the principles of harm reduction, autonomy, and interdependence. It acknowledges the effects of social inequity, generational trauma, and each individual’s unique experience.
My therapeutic approach begins with developing a trusting and collaborative relationship and is rooted in the principles of harm reduction, autonomy, and interdependence. It acknowledges the effects of social inequity, generational trauma, and each individual’s unique experience.
![Photo of Izabella Bebenek, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/203c296e-5496-45fb-8538-476b10f4ca51/1/320x400.jpeg)
Izabella Bebenek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Loop, Chicago, IL 60605
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
![Photo of Stacy Agosto, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4dd1462b-af6f-4793-a463-7ee31fe723d5/1/320x400.jpeg)
Stacy Agosto
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Loop, Chicago, IL 60660 (Online Only)
SPACE for new BCBS Blue Choice/ PPO and Aetna PPO Illinois clients. It's an honor to be trusted with some of the most difficult and personal areas of people's lives. I respect how challenging it can be to come to therapy and speak to a stranger. Many people say they don't want a therapist who "sits quietly and nods" while they talk. I provide a comfortable and safe space for people to share their concerns, and our time together can be conversational and direct. I can be an active partner in your choice to move forward in your life. Therapy is a place to explore together, improve the quality of your life and expand your choices.
SPACE for new BCBS Blue Choice/ PPO and Aetna PPO Illinois clients. It's an honor to be trusted with some of the most difficult and personal areas of people's lives. I respect how challenging it can be to come to therapy and speak to a stranger. Many people say they don't want a therapist who "sits quietly and nods" while they talk. I provide a comfortable and safe space for people to share their concerns, and our time together can be conversational and direct. I can be an active partner in your choice to move forward in your life. Therapy is a place to explore together, improve the quality of your life and expand your choices.
![Photo of Shavone Williams-Moss - Mental Movement Therapy & Consulting, MSW, LCSW, -QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac9e501e-939f-4ee7-af5a-50e733d6ccc8/1/320x400.jpeg)
Mental Movement Therapy & Consulting
Clinical Social Work/Therapist, MSW, LCSW, -QS
Verified Verified
Loop, Chicago, IL 60606 (Online Only)
My mission is to help you achieve a healthier, happier, fulfilling life, by providing Client Centered, Individualized Therapy, by Taking Life One Step at a Time.
My mission is to help you achieve a healthier, happier, fulfilling life, by providing Client Centered, Individualized Therapy, by Taking Life One Step at a Time.
![Photo of Anna Lamden, LCPC, NCC, MA, MS, Counselor](https://photos.psychologytoday.com/3d518142-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
![Photo of Anita A Chlipala, LMFT, MA, MEd, Marriage & Family Therapist](https://photos.psychologytoday.com/06087121-4322-414e-9f3a-1d8586b0ca3b/3/320x400.jpeg)
Anita A Chlipala
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
9 Endorsed
Loop, Chicago, IL 60601
Common problems I help address: deciding who is the "right" person to marry; figuring out why you are single; working on your anxious or avoidant attachment style; managing different partner attachment styles; infidelity: figuring out why you cheated, healing from the infidelity, rebuilding trust and prevention; figuring out if you can make your relationship or marriage work; communication such as arguments that go nowhere; effective conflict resolution; feeling unappreciated/taken for granted; disconnection; healing from a break up. The information & tools I teach are proven to be effective in making relationships successful.
Common problems I help address: deciding who is the "right" person to marry; figuring out why you are single; working on your anxious or avoidant attachment style; managing different partner attachment styles; infidelity: figuring out why you cheated, healing from the infidelity, rebuilding trust and prevention; figuring out if you can make your relationship or marriage work; communication such as arguments that go nowhere; effective conflict resolution; feeling unappreciated/taken for granted; disconnection; healing from a break up. The information & tools I teach are proven to be effective in making relationships successful.
![Photo of Paul V Harris, PsyD, Psychologist](https://photos.psychologytoday.com/3ea686a1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Clinical Psychologist and I work well with individuals and couples who are interested in developing deeper knowledge of themselves, their relationships, and those around them. Together with my clients, I seek to understand each person in order to promote healing and healthier living going forward. Clients who benefit from my method are verbal, insight-oriented, and motivated to grow into the healthiest version of themselves they can become. Clients often come with symptoms such as anxiety or depression, but once they feel some relief they choose to explore the underlying reasons for these symptoms.
I am a Clinical Psychologist and I work well with individuals and couples who are interested in developing deeper knowledge of themselves, their relationships, and those around them. Together with my clients, I seek to understand each person in order to promote healing and healthier living going forward. Clients who benefit from my method are verbal, insight-oriented, and motivated to grow into the healthiest version of themselves they can become. Clients often come with symptoms such as anxiety or depression, but once they feel some relief they choose to explore the underlying reasons for these symptoms.
See more therapy options for Loop, Chicago
How does your Therapist compare?
Number of Therapists in Loop, Chicago, IL
2,000+
Average cost per session
$150
Therapists in Loop, Chicago, IL who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Self Esteem |
78% | Relationship Issues |
72% | Trauma and PTSD |
66% | Coping Skills |
65% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
63% | Aetna |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Loop, Chicago, IL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Loop, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.