Therapists in Colorado Springs, CO
![Photo of Julia Walker, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/44354e9c-4b8c-4c1a-af82-6c3dc711686e/1/320x400.jpeg)
Julia Walker
Licensed Professional Counselor, LPC, NCC
Verified Verified
7 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
Hello and welcome! My name is Julia Walker and I am an LPC at Project Ember Initiative honored to work with children, adolescents, and adults of all ages. I enjoy working with those who are struggling with self-confidence issues, identity exploration, interpersonal conflict, and symptoms of trauma. I have experience working with survivors of sexual assault and relational trauma and have found this to be a passion area of mine, as well.
Hello and welcome! My name is Julia Walker and I am an LPC at Project Ember Initiative honored to work with children, adolescents, and adults of all ages. I enjoy working with those who are struggling with self-confidence issues, identity exploration, interpersonal conflict, and symptoms of trauma. I have experience working with survivors of sexual assault and relational trauma and have found this to be a passion area of mine, as well.
![Photo of Sarah Roberts, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac82d5d2-f201-4fce-bfec-d55d7033006b/3/320x400.jpeg)
Sarah Roberts
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
My clients are often struggling with life changes such as career moves, marriage, divorce, major lifestyle shifts, or relocation. Clients may also be those who have experienced a recent traumatic event or are ready to work through an event from many years ago. They’re frequently navigating the challenges of family building – pregnancy, fertility treatments, adoption, perinatal mood disorders, and traumatic births. My passion is to see individuals foster and build upon their inner strength and overcome incredible obstacles.
My clients are often struggling with life changes such as career moves, marriage, divorce, major lifestyle shifts, or relocation. Clients may also be those who have experienced a recent traumatic event or are ready to work through an event from many years ago. They’re frequently navigating the challenges of family building – pregnancy, fertility treatments, adoption, perinatal mood disorders, and traumatic births. My passion is to see individuals foster and build upon their inner strength and overcome incredible obstacles.
![Photo of Alicia Rozycki Online Therapy For Women, PhD, Psychologist](https://photos.psychologytoday.com/5fc7b1a6-880a-482e-9b54-d4a848110196/1/320x400.png)
Alicia Rozycki Online Therapy For Women
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80908
Over thinking, over-doing, overwhelmed? Is doing too much leaving you feeling stressed, trapped, and frustrated? If so, you may in turn have relationship dissatisfaction, sleeplessness, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
Over thinking, over-doing, overwhelmed? Is doing too much leaving you feeling stressed, trapped, and frustrated? If so, you may in turn have relationship dissatisfaction, sleeplessness, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
![Photo of Drew Smith, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9a87f12-da56-4354-a049-725a695c2ee8/1/320x400.jpeg)
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
![Photo of Sarah Fhuere, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f67b3b1-b0d4-429f-bc78-de44ede35c7a/3/320x400.jpeg)
Sarah Fhuere
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80903
Not accepting new clients
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with co-occurring disorders of substance use and mental health diagnoses, most often working with anxiety, depression, and mood disorders.
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with co-occurring disorders of substance use and mental health diagnoses, most often working with anxiety, depression, and mood disorders.
![Photo of Bryan Matson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/64f75ef3-8eb7-44d4-9972-347ba763f122/1/320x400.jpeg)
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
Bryan Matson, LPC Bryan Matson is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical Mental Health Counseling from California University of Pennsylvania and a Bachelor of Science in Psychology from Pennsylvania State University. Bryan is a trained EMDR therapist with a passion for helping individuals who have experienced trauma. Over the years, he has worked with people from various backgrounds and cultures and is committed to creating a safe and non-judgmental space for his clients to explore their experiences and heal.
![Photo of Chae C Turner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/99fd7cf0-65bb-4974-aecc-40b4a4f77c9b/2/320x400.jpeg)
Living with trauma, anxiety, and depression is exhausting and challenging. I look forward to hearing your story and how we can work together to fulfill your goals. Growing up with 4 brothers and 2 sisters led me to develop a strong and outgoing personality that carries into sessions; I am gently candid, helping push you to your potential. Using motivational interviewing, we can create attainable action steps to move towards change.
Living with trauma, anxiety, and depression is exhausting and challenging. I look forward to hearing your story and how we can work together to fulfill your goals. Growing up with 4 brothers and 2 sisters led me to develop a strong and outgoing personality that carries into sessions; I am gently candid, helping push you to your potential. Using motivational interviewing, we can create attainable action steps to move towards change.
![Photo of Cassie Salinas, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c583ff8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cassie Salinas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Navigating this life and our intimate/family relationships is not always easy. In fact, there are times when we all need someone to share the burden of understanding and working through relational conflict, difficult emotions, and past trauma in a productive and fruitful way. I work with individuals, couples, and families, with the understanding that each person is an expert of their own life and that I am a partner on this journey. I am dedicated to helping my clients realize their full potential in every area of their life and relationships in any way that I can.
Navigating this life and our intimate/family relationships is not always easy. In fact, there are times when we all need someone to share the burden of understanding and working through relational conflict, difficult emotions, and past trauma in a productive and fruitful way. I work with individuals, couples, and families, with the understanding that each person is an expert of their own life and that I am a partner on this journey. I am dedicated to helping my clients realize their full potential in every area of their life and relationships in any way that I can.
![Photo of Lindsey De Los Santos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8c5c51c1-dcac-4063-a0dc-bd017e4d5749/1/320x400.jpeg)
Lindsey De Los Santos
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80903
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find a solution! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun comes out after a storm. While life can be challenging at times, having a skilled professional with over 20 years of experience can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find a solution! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun comes out after a storm. While life can be challenging at times, having a skilled professional with over 20 years of experience can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
![Photo of James Cardinal, MS, MBA, Registered Psychotherapist](https://photos.psychologytoday.com/32370fd5-5269-412b-99a4-ab3c09822c57/2/320x400.jpeg)
James Cardinal
Registered Psychotherapist, MS, MBA
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
Asking for help can be difficulty but this is a major step you have to take towards your recovery. I believe everyone should be listened to, respected and deserve a kind/compassionate therapist like myself that can help them as they struggle at some point in their lives. Counseling is a great resource to help an individual through the crisis, and can empower you to make changes in your relationships, personal and life decisions. I will strive to create an empowering therapeutic environment to help you achieve these goals. My overall goal is to give you the skills and tools needed to become the overall best version of you! Reach out!
![Photo of Sharon Oates - Rooted In Strength Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3faf4e5c-6f55-4e49-a80f-b8d16e2f15c6/2/320x400.jpeg)
Rooted In Strength Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80922 (Online Only)
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
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![Photo of Katherine Smutka, LPC, NCC, EMDR, GC-C, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d6000e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katherine Smutka
Licensed Professional Counselor, LPC, NCC, EMDR, GC-C, CCTP
Verified Verified
Colorado Springs, CO 80918
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
![Photo of Kristen Haflett, LCSW, ICGC-I, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d1902fa-c631-401d-8995-2c2d1538453c/2/320x400.jpeg)
Kristen Haflett
Clinical Social Work/Therapist, LCSW, ICGC-I, BCD
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
Have you been putting off therapy? Are your ways of coping no longer working? You have successfully solved other problems in your life, but this one is different. Past traumatic experiences can have lasting impact on us if we don’t work through them appropriately. These experiences can cause anxiety, shame, irritability or guilt. You might even have negative beliefs about yourself, the world or others as a result. I’m here to help you sort through your experiences. I have several years of experience helping people with anxiety, trauma (military or non-military related) or depression and am confident that you can feel better.
Have you been putting off therapy? Are your ways of coping no longer working? You have successfully solved other problems in your life, but this one is different. Past traumatic experiences can have lasting impact on us if we don’t work through them appropriately. These experiences can cause anxiety, shame, irritability or guilt. You might even have negative beliefs about yourself, the world or others as a result. I’m here to help you sort through your experiences. I have several years of experience helping people with anxiety, trauma (military or non-military related) or depression and am confident that you can feel better.
![Photo of Jennifer Voneida, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/df1427b5-669c-4f11-8f1b-13988812dc5b/3/320x400.jpeg)
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
![Photo of Emma Blair, LCAT, ATRBC, Art Therapist](https://photos.psychologytoday.com/2bc1a7d4-60f2-4966-8a92-8c846c185a79/1/320x400.jpeg)
I am an experienced Art Therapist, former Elementary School Teacher, and Military Spouse. I understand the unpredictability our lives hold. Just when we think we have it figured out, new opportunities and challenges arrive sending us into a tail spin. As a therapist I find myself guiding my clients through life's unpredictability. Allowing them to find themselves amongst the chaos. I believe that the individual has the answers, the therapist provides a place to find them.
I am an experienced Art Therapist, former Elementary School Teacher, and Military Spouse. I understand the unpredictability our lives hold. Just when we think we have it figured out, new opportunities and challenges arrive sending us into a tail spin. As a therapist I find myself guiding my clients through life's unpredictability. Allowing them to find themselves amongst the chaos. I believe that the individual has the answers, the therapist provides a place to find them.
![Photo of Christine Braun, MA , LPC-C](https://photos.psychologytoday.com/12cb52ac-ef49-4098-8d5a-c836cd2e383f/2/320x400.jpeg)
Christine Braun
Licensed Professional Counselor Candidate, MA , LPC-C
Verified Verified
Colorado Springs, CO 80909
I believe that you already have the answer to your problems and concerns, but just might need some help to discover that answer. You have the skills to change and overcome already in you. Like finding a diamond buried in a big rock, your abilities may be several layers down, but they exist! I am here to help you remove those layers, build skills, and reach the "gem", which is your life changed in the way you want it changed. I am here to help if you have a clear, defined problem, or if life just feels "off". I listen to your perspectives and ways of being to determine how to approach problem solving.
I believe that you already have the answer to your problems and concerns, but just might need some help to discover that answer. You have the skills to change and overcome already in you. Like finding a diamond buried in a big rock, your abilities may be several layers down, but they exist! I am here to help you remove those layers, build skills, and reach the "gem", which is your life changed in the way you want it changed. I am here to help if you have a clear, defined problem, or if life just feels "off". I listen to your perspectives and ways of being to determine how to approach problem solving.
![Photo of Karissa Wight, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aaf8c33d-4e8d-4541-b7cc-34b88df66af7/2/320x400.jpeg)
Karissa Wight
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Anymore we all struggle with our emotions and being comfortable to express ourselves, feeling vaildated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, working on suicidal ideation, self harm and coping skills to sustain healthy behavior. Finding a balance between acceptance of who we are and finding the ability to change. I have also worked with clients doing life skills, family preservation and parenting - to work on family Dynamics and how to create a more stable homeostasis/balance for the family
Anymore we all struggle with our emotions and being comfortable to express ourselves, feeling vaildated and still being able to cope and manage through our circumstances. I am trained in DBT (dialectical behavioral therapy) for youth and adults, working on suicidal ideation, self harm and coping skills to sustain healthy behavior. Finding a balance between acceptance of who we are and finding the ability to change. I have also worked with clients doing life skills, family preservation and parenting - to work on family Dynamics and how to create a more stable homeostasis/balance for the family
![Photo of Diane Pukajlo - Restoring You Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/552f1f1f-4a79-41be-85fd-000177c4cf94/1/320x400.jpeg)
Restoring You Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Not accepting new clients
Are you experiencing stress, overwhelm, anxiety and/or depression and want more happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for a new approach to help increase feelings of well-being?
Are you experiencing stress, overwhelm, anxiety and/or depression and want more happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for a new approach to help increase feelings of well-being?
![Photo of Kelsey Piller, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/5970715f-fac1-4524-ad71-36266e2077d1/2/320x400.jpeg)
Kelsey Piller
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Colorado Springs, CO 80910 (Online Only)
Waitlist for new clients
Do you often find yourself struggling with wondering if it is ok to feel the way you do about things? Perhaps part of you thinks it is time to set some boundaries (with family, work, your partner) but you aren't sure how or if you're even entitled to do so? You want things to be different, but it feels like there's something in your way. In my work with clients, we focus on two main areas, what I call the “why” and the “how”. The “why” is about working together to gain a deeper understanding of where your concerns began. The “how” is about what you do with that knowledge to move toward a life you'd enjoy living more.
Do you often find yourself struggling with wondering if it is ok to feel the way you do about things? Perhaps part of you thinks it is time to set some boundaries (with family, work, your partner) but you aren't sure how or if you're even entitled to do so? You want things to be different, but it feels like there's something in your way. In my work with clients, we focus on two main areas, what I call the “why” and the “how”. The “why” is about working together to gain a deeper understanding of where your concerns began. The “how” is about what you do with that knowledge to move toward a life you'd enjoy living more.
![Photo of Tyler J Keidel, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/b7b7bfee-e77a-4b07-b0be-0a647737193c/2/320x400.jpeg)
I believe that in order for people to change and grow, they must first look inwardly, truly want to change, and be fully committed to personal growth and change when making the courageous decision to begin therapy. In my opinion, personal change and growth happens when people are genuine, authentic, and emotionally raw, although it may be difficult and scary, and that in order for rawness and authenticity to be genuine, people need to feel supported, safe, and build trust with their therapist. When working with you, I know that this will take time and I’ll do my best to build rapport with you and show you that you can trust me.
I believe that in order for people to change and grow, they must first look inwardly, truly want to change, and be fully committed to personal growth and change when making the courageous decision to begin therapy. In my opinion, personal change and growth happens when people are genuine, authentic, and emotionally raw, although it may be difficult and scary, and that in order for rawness and authenticity to be genuine, people need to feel supported, safe, and build trust with their therapist. When working with you, I know that this will take time and I’ll do my best to build rapport with you and show you that you can trust me.
See more therapy options for Colorado Springs
Nearby Searches for Colorado Springs
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- Widefield
How does your Therapist compare?
Number of Therapists in Colorado Springs, CO
1,000+
Average cost per session
$125
Therapists in Colorado Springs, CO who prioritize treating:
91% | Anxiety |
87% | Depression |
77% | Trauma and PTSD |
71% | Relationship Issues |
69% | Self Esteem |
69% | Stress |
65% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Aetna |
75% | Cigna and Evernorth |
74% | UnitedHealthcare UHC | UBH |
How Therapists in Colorado Springs, CO see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colorado Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.