Therapists in Chicago, IL

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Photo of Laura Kearney, LCPC
Laura Kearney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
Not accepting new clients
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they can create for us.
The most important relationship we will ever have is the one with ourself. Some clients know what they want to work on, and other times we discover patterns in emotions, behaviors & relationships that take us where we need to go. Many clients I work with are experiencing anxiety, depression, relational trauma, trust issues, low self-esteem, perfectionism, & shame. Others seek support with life transitions, stress management, work/life balance & career transitions. And often, these difficulties can be traced back to childhood or traumatic life experiences, and the self-limiting and negative core beliefs they can create for us.
(773) 389-1796 View (773) 389-1796
Photo of Megan Lappa, LCSW, Clinical Social Work/Therapist
Megan Lappa
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
Megan’s therapeutic work is influenced by evidenced based best practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Megan received her Masters in Social Work from Loyola University Chicago. Megan has experience working in an outpatient setting as well as Partial Hospitalization Programs and Intensive Outpatient Programs. She has worked at a Partial Hospitalization Program and Intensive Outpatient Program at Rogers Behavioral Health, conducting individual and group therapy.
Megan’s therapeutic work is influenced by evidenced based best practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Megan received her Masters in Social Work from Loyola University Chicago. Megan has experience working in an outpatient setting as well as Partial Hospitalization Programs and Intensive Outpatient Programs. She has worked at a Partial Hospitalization Program and Intensive Outpatient Program at Rogers Behavioral Health, conducting individual and group therapy.
(312) 820-9156 View (312) 820-9156
Photo of Maira Iqbal, LSW, Clinical Social Work/Therapist
Maira Iqbal
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60659  (Online Only)
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
(224) 529-3669 View (224) 529-3669
Photo of Nicholas Skasa, MA, LCPC, Counselor
Nicholas Skasa
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60604
Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.
Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.
(312) 548-7725 View (312) 548-7725
Photo of Laura Perelman, LCSW, Clinical Social Work/Therapist
Laura Perelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
Change can require a great deal of vulnerability- it takes courage even to reach out and begin therapy. In fact, many people enter therapy wanting to grow and overcome troubling patterns, and yet scared of what the process will entail and fearful of the unknown. I fully recognize how challenging this can be, and work collaboratively with my clients to establish a safe place where they can feel understood, supported, and encouraged to make lasting changes.
Change can require a great deal of vulnerability- it takes courage even to reach out and begin therapy. In fact, many people enter therapy wanting to grow and overcome troubling patterns, and yet scared of what the process will entail and fearful of the unknown. I fully recognize how challenging this can be, and work collaboratively with my clients to establish a safe place where they can feel understood, supported, and encouraged to make lasting changes.
(773) 923-1887 View (773) 923-1887
Photo of Dr. Nabila Irizarry, PhD, Pre-Licensed Professional
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of Rachel Brody, AM, LSW, MBA, Clinical Social Work/Therapist
Rachel Brody
Clinical Social Work/Therapist, AM, LSW, MBA
Verified Verified
Chicago, IL 60602
People work with me to deeply understand themselves, create more meaningful connections with others, and learn new ways of coping with their pain and life's challenges. Many patients see me because they are dealing with depression, anxiety, PTSD and the effects of trauma, and relationship challenges. But often, those are broad terms for more subtle issues—maybe you feel dissatisfied, stuck, confused, distant, lonely, uncertain, lost, or have difficult feelings about yourself or others. Whatever your specific concern, you are seeking therapy because you are looking for growth, change, and more freedom in your life.
People work with me to deeply understand themselves, create more meaningful connections with others, and learn new ways of coping with their pain and life's challenges. Many patients see me because they are dealing with depression, anxiety, PTSD and the effects of trauma, and relationship challenges. But often, those are broad terms for more subtle issues—maybe you feel dissatisfied, stuck, confused, distant, lonely, uncertain, lost, or have difficult feelings about yourself or others. Whatever your specific concern, you are seeking therapy because you are looking for growth, change, and more freedom in your life.
(312) 779-1613 View (312) 779-1613
Photo of Laura Ramirez Del Rio, LPC, NCC, PEL, Licensed Professional Counselor
Laura Ramirez Del Rio
Licensed Professional Counselor, LPC, NCC, PEL
Verified Verified
Chicago, IL 60642
Laura Ramirez Del Rio is a Licensed Professional Counselor in Illinois who has been practicing since 2017. She holds a Master’s degree in Counseling from Northern Illinois University, and the credentials of Licensed Professional Counselor and Professional Educator License with a commitment to ongoing professional development. Her academic background, combined with practical experience, equips her to address a wide range of mental health concerns. Laura believes in a client-centered approach, tailoring therapeutic interventions to meet the unique needs and goals of each individual.
Laura Ramirez Del Rio is a Licensed Professional Counselor in Illinois who has been practicing since 2017. She holds a Master’s degree in Counseling from Northern Illinois University, and the credentials of Licensed Professional Counselor and Professional Educator License with a commitment to ongoing professional development. Her academic background, combined with practical experience, equips her to address a wide range of mental health concerns. Laura believes in a client-centered approach, tailoring therapeutic interventions to meet the unique needs and goals of each individual.
(708) 726-3396 View (708) 726-3396
Photo of Vanessa Bradden, MS, LMFT, Marriage & Family Therapist
Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60657
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
(773) 770-6762 View (773) 770-6762
Photo of Nada C Pavlovic - Healing Tea Therapy Pllc, LCPC, CCFP
Nada C Pavlovic - Healing Tea Therapy Pllc
Licensed Clinical Professional Counselor, LCPC, CCFP
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
(773) 692-9511 View (773) 692-9511
Photo of Maggie Donnelly, LCSW, Clinical Social Work/Therapist
Maggie Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643
I believe therapy is a collaboration between client and therapist, working together to understand and shift patterns that may not be working for you anymore. I understand the strength it takes to face challenges and the sense of vulnerability that goes along with it. I believe the relationship that develops between client and therapist fosters a comfortable space where honest dialogue can happen. My approach is straightforward, encouraging and comes with a bit of humor as a way to remind ourselves that life is supposed to be enjoyed.
I believe therapy is a collaboration between client and therapist, working together to understand and shift patterns that may not be working for you anymore. I understand the strength it takes to face challenges and the sense of vulnerability that goes along with it. I believe the relationship that develops between client and therapist fosters a comfortable space where honest dialogue can happen. My approach is straightforward, encouraging and comes with a bit of humor as a way to remind ourselves that life is supposed to be enjoyed.
(708) 274-7122 View (708) 274-7122
Photo of Latifat Cabirou, PhD, LCP, Psychologist
Latifat Cabirou
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60608  (Online Only)
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
(312) 376-0954 View (312) 376-0954
Photo of Carey Wiese, LCSW, MDiv, Clinical Social Work/Therapist
Carey Wiese
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
3 Endorsed
Chicago, IL 60604
The artist Coldplay once said: "Everybody knows I'm in over my head." Many of us can relate to that sense. Life can lead us to feel like we are "in over our heads." We feel stuck, overwhelmed, or confused. However deeply you might relate to this, I believe that living life with your head above the water is possible. I believe that together in counseling, we can discover the path out of anxiety, obsessive thoughts, depression, grief, shame, relational conflict, and other barriers to greater wholeness and connection. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully.
The artist Coldplay once said: "Everybody knows I'm in over my head." Many of us can relate to that sense. Life can lead us to feel like we are "in over our heads." We feel stuck, overwhelmed, or confused. However deeply you might relate to this, I believe that living life with your head above the water is possible. I believe that together in counseling, we can discover the path out of anxiety, obsessive thoughts, depression, grief, shame, relational conflict, and other barriers to greater wholeness and connection. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully.
(872) 231-3889 View (872) 231-3889
Photo of Ing Erik Swenson - Behavioral Health at Center on Halsted, Clinical Social Work/Therapist
Behavioral Health at Center on Halsted
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60613
For more than 35 years, Center on Halsted has helped Chicago's LGBTQ community and caring allies meet their behavioral health needs. Our team of therapists offer individual therapy, group therapy, and letters of support for gender affirming surgeries. Our Behavioral Health phone line operates as a bank of information about our services (including scheduling an initial screening), community resources, and possible referrals. These services are offered both in English and Spanish.
For more than 35 years, Center on Halsted has helped Chicago's LGBTQ community and caring allies meet their behavioral health needs. Our team of therapists offer individual therapy, group therapy, and letters of support for gender affirming surgeries. Our Behavioral Health phone line operates as a bank of information about our services (including scheduling an initial screening), community resources, and possible referrals. These services are offered both in English and Spanish.
(773) 657-2925 x460 View (773) 657-2925 x460
Jose Luis Jimenez
Psychologist, PsyD
Verified Verified
Chicago, IL 60608
I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.
I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.
(773) 234-3915 View (773) 234-3915
Photo of Brendalis Rios, LCSW, Clinical Social Work/Therapist
Brendalis Rios
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
(224) 268-0397 View (224) 268-0397
Photo of Julia Werderitch, LCSW, Clinical Social Work/Therapist
Julia Werderitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
Life is sometimes hard & the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
Life is sometimes hard & the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
(312) 584-1461 View (312) 584-1461
Photo of Rachel Shapiro, LCPC, Counselor
Rachel Shapiro
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!
(773) 922-6125 View (773) 922-6125
Photo of Kathryn M Conway, PhD, Psychologist
Kathryn M Conway
Psychologist, PhD
Verified Verified
Chicago, IL 60643
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
(773) 886-1628 View (773) 886-1628
Photo of Ashley Perini, LCPC, Licensed Professional Counselor
Ashley Perini
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) in Tennessee.
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) in Tennessee.
(224) 252-3199 View (224) 252-3199
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Life Transitions
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.