Therapists in Tucson, AZ
![Photo of Michelle Rosenbalm, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d30ef58f-2064-43c2-b675-6a770070c827/2/320x400.jpeg)
Michelle Rosenbalm
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85731 (Online Only)
I believe therapy should be a place for clients to feel safe, heard, understood, and supported. I recognize the difficulty associated with seeking help and acknowledge the bravery in being able to do so. My approach is warm, genuine, and collaborative. I focus on creating a non-judgmental space that creates awareness and allows clients to work towards making changes in order to improve the relationship with yourself, and others.
I believe therapy should be a place for clients to feel safe, heard, understood, and supported. I recognize the difficulty associated with seeking help and acknowledge the bravery in being able to do so. My approach is warm, genuine, and collaborative. I focus on creating a non-judgmental space that creates awareness and allows clients to work towards making changes in order to improve the relationship with yourself, and others.
![Photo of Cathy L Zipp, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40148d7e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you're ready for a kick-butt therapist, let's talk. I teach, support, inspire, give homework-and hold you accountable for making progress. Advanced techniques in EMDR will restore stability FAST. You will have fun again SOON & heal your traumas FOR GOOD. Big T & little t trauma work will pay off. It requires an investment of time & money, and you are worth it. Plan to cry & laugh a lot. My book, MidLife with Style, hit #1 on Amazon. Thanks everyone! I'll show you how to kick butt in Mid Life!
If you're ready for a kick-butt therapist, let's talk. I teach, support, inspire, give homework-and hold you accountable for making progress. Advanced techniques in EMDR will restore stability FAST. You will have fun again SOON & heal your traumas FOR GOOD. Big T & little t trauma work will pay off. It requires an investment of time & money, and you are worth it. Plan to cry & laugh a lot. My book, MidLife with Style, hit #1 on Amazon. Thanks everyone! I'll show you how to kick butt in Mid Life!
![Photo of Veronica Register, MS, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/d3989efa-4d61-41c3-88cc-6b81b831205c/1/320x400.jpeg)
Veronica Register
Pre-Licensed Professional, MS, LAC
Verified Verified
Tucson, AZ 85731 (Online Only)
Is it hard to remember the last good night sleep you had? Is your mind constantly working against you and you’re struggling to relax? Do you beat yourself up with negative thoughts? Are you having a hard time processing your grief? Are events of the past continuing to take away your peace? Are you having a hard time focusing and finding motivation, starting tasks and not finishing only to beat yourself up about it later? If so, you are not alone. I work with client with the symptoms of anxiety, depression, anger, PTSD, trauma, abuse, grief and ADHD. Provide tools to quiet the noise and begin the healing process.
Is it hard to remember the last good night sleep you had? Is your mind constantly working against you and you’re struggling to relax? Do you beat yourself up with negative thoughts? Are you having a hard time processing your grief? Are events of the past continuing to take away your peace? Are you having a hard time focusing and finding motivation, starting tasks and not finishing only to beat yourself up about it later? If so, you are not alone. I work with client with the symptoms of anxiety, depression, anger, PTSD, trauma, abuse, grief and ADHD. Provide tools to quiet the noise and begin the healing process.
![Photo of Monica Kesler - Monica M. Kesler, LCSW, LCSW, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ef92c89-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Monica M. Kesler, LCSW
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Tucson, AZ 85712
Not accepting new clients
Please note that I am not accepting new clients at this time. If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
Please note that I am not accepting new clients at this time. If you are struggling with an eating disorder, depression, anxiety, substance abuse or trauma, please know that there is hope and healing for you. I enjoy walking along side people overcoming these disorders and being able to find out what true recovery means. I believe that the therapeutic relationship is an important one and that a person must have a good relationship with their therapist while the therapist utilizes therapeutic treatments that work.
![Photo of Diana Beltran, DBH, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b90db17-a139-4dfe-8520-61ce7ce8543e/2/320x400.jpeg)
Diana Beltran
Licensed Professional Counselor, DBH, MA, LPC
Verified Verified
Tucson, AZ 85747 (Online Only)
Not accepting new clients
Diana holds a Doctoral degree in Behavioral Health and a Master degree in Counseling, is a Licensed Professional Counselor in the state of Arizona, and has certification as a Certified Clinical Trauma Professional. Diana is bilingual (Spanish/English) and bicultural and has been trained in Trauma informed care, Multisystemic Therapy, and Faith based counseling. Diana utilizes a mostly solution-focused approach that integrates aspects of CBT, DBT, and Motivational Interviewing. Diana’s background includes working with people with chronic medical conditions, depression, anxiety.
Diana holds a Doctoral degree in Behavioral Health and a Master degree in Counseling, is a Licensed Professional Counselor in the state of Arizona, and has certification as a Certified Clinical Trauma Professional. Diana is bilingual (Spanish/English) and bicultural and has been trained in Trauma informed care, Multisystemic Therapy, and Faith based counseling. Diana utilizes a mostly solution-focused approach that integrates aspects of CBT, DBT, and Motivational Interviewing. Diana’s background includes working with people with chronic medical conditions, depression, anxiety.
![Photo of Katy Kottabi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27cf1513-3671-4415-b679-ae842f43c7a4/1/320x400.png)
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
![Photo of Dale Albert DeNunzio, PhD, MA, SEP](https://photos.psychologytoday.com/9f03c3b5-18ab-4bcf-827e-44770b19beb4/2/320x400.jpeg)
With over 35 years of experience working with individuals and couples, I draw upon a number of therapeutic modalities to help you in your personal growth. Puzzled by some of the things that you do that don't make logical sense? We will explore why they make emotional sense. Though many times you may not feel connected to your resiliency or trust that it is even present, our work is meant to promote accessing more of your own inner resources. A person needs to address issues not just mentally, but also emotionally. Emotional wounds need to be healed emotionally.
With over 35 years of experience working with individuals and couples, I draw upon a number of therapeutic modalities to help you in your personal growth. Puzzled by some of the things that you do that don't make logical sense? We will explore why they make emotional sense. Though many times you may not feel connected to your resiliency or trust that it is even present, our work is meant to promote accessing more of your own inner resources. A person needs to address issues not just mentally, but also emotionally. Emotional wounds need to be healed emotionally.
![Photo of Brittany Cabezas @ Entune Behavioral Health, LCSW, CCTP, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54c4accb-12e3-411e-a257-5e321c7e0eb9/1/320x400.jpeg)
Brittany Cabezas @ Entune Behavioral Health
Clinical Social Work/Therapist, LCSW, CCTP, CCATP
Verified Verified
Tucson, AZ 85712 (Online Only)
My ideal client seeks a safe space to navigate life's challenges with empathy and guidance. They may struggle with trauma, substance use, or chronic illness, longing for relief and empowerment. They desire to heal, rebuild self-esteem, and find resilience amidst adversity. Their goal is holistic well-being, embracing growth and reclaiming joy in their journey. With tailored therapies and a strengths-based approach, I aim to support their path to healing and improved quality of life.
My ideal client seeks a safe space to navigate life's challenges with empathy and guidance. They may struggle with trauma, substance use, or chronic illness, longing for relief and empowerment. They desire to heal, rebuild self-esteem, and find resilience amidst adversity. Their goal is holistic well-being, embracing growth and reclaiming joy in their journey. With tailored therapies and a strengths-based approach, I aim to support their path to healing and improved quality of life.
![Photo of Vanessa Egurrola, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/1d2b20b0-c385-478c-9c27-9252801505a7/1/320x400.jpeg)
If your child or teen is struggling with their emotions, relationships, or behaviors, I can help. I can help your child or teen gain confidence, build self-esteem, change faulty thinking patterns, improve impulse control, and expand their emotional capacity. Children and teens face an incredible amount of stressors in their daily lives - school and social pressures, loneliness, cyber-bullying, the world of social media, substance use pressure, navigating relationships, learning to identify red flags, and trying to figure out what they stand for and how to be themselves in their world.
If your child or teen is struggling with their emotions, relationships, or behaviors, I can help. I can help your child or teen gain confidence, build self-esteem, change faulty thinking patterns, improve impulse control, and expand their emotional capacity. Children and teens face an incredible amount of stressors in their daily lives - school and social pressures, loneliness, cyber-bullying, the world of social media, substance use pressure, navigating relationships, learning to identify red flags, and trying to figure out what they stand for and how to be themselves in their world.
![Photo of Marjorie DeWald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35125cc-d5b6-4d90-95bb-abba2f745594/3/320x400.jpeg)
Marjorie DeWald
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85749 (Online Only)
I have been a Licensed Clinical Social Worker in Arizona for 20 years. I enjoy working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), or adjustment issues. I am dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. I guide individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.
I have been a Licensed Clinical Social Worker in Arizona for 20 years. I enjoy working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), or adjustment issues. I am dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. I guide individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.
![Photo of Brent Gunderson, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e1994b59-b212-43b5-8afc-f7504663d0e8/3/320x400.jpeg)
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
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![Photo of Tami Fuller, MC, LPC, CCTS-I, Licensed Professional Counselor](https://photos.psychologytoday.com/1938ac71-ff87-435d-bfa4-c1305bd73ee4/2/320x400.jpeg)
Tami Fuller
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
1 Endorsed
Tucson, AZ 85715 (Online Only)
I believe we are all capable of positive change, healing, and growth and enjoy working with individuals who share this mindset. Sometimes we get stuck in life's challenges and would benefit from the compassion and skill of a therapist. I received my Master of Counseling in 2006. Since then, I have worked in a variety of behavioral health settings. The majority of my work has been with teens and adults struggling with behavioral health issues including but not limited to depression, anxiety, trauma, self-harm, and co-occurring disorders.
I believe we are all capable of positive change, healing, and growth and enjoy working with individuals who share this mindset. Sometimes we get stuck in life's challenges and would benefit from the compassion and skill of a therapist. I received my Master of Counseling in 2006. Since then, I have worked in a variety of behavioral health settings. The majority of my work has been with teens and adults struggling with behavioral health issues including but not limited to depression, anxiety, trauma, self-harm, and co-occurring disorders.
![Photo of Kristen Kaveloh, MA, LAC, Counselor](https://photos.psychologytoday.com/2b0c8913-e719-4c44-94f8-a4f2ddd04641/1/320x400.jpeg)
Tired of scrolling through dozens of profiles? My goal is to really listen, to deeply understand you & address the specific issues you're facing. If you've clicked on my profile, I'd like you to take a moment & notice the hard thing you're doing in recognizing that you could use some help. We ALL need help, and I believe it's a courageous step you're taking. Whether you need coping skills or the space to process, my approach is warm & relational. I focus on finding the right pace for you - never rushing you but always gently moving you in the direction of your goals. You'll find that I'm genuine, trustworthy, & easy to talk to.
Tired of scrolling through dozens of profiles? My goal is to really listen, to deeply understand you & address the specific issues you're facing. If you've clicked on my profile, I'd like you to take a moment & notice the hard thing you're doing in recognizing that you could use some help. We ALL need help, and I believe it's a courageous step you're taking. Whether you need coping skills or the space to process, my approach is warm & relational. I focus on finding the right pace for you - never rushing you but always gently moving you in the direction of your goals. You'll find that I'm genuine, trustworthy, & easy to talk to.
![Photo of Dawn Tillman, MS, LAC, Counselor](https://photos.psychologytoday.com/9c1dfbb6-927d-4f5c-bcf4-0bcf79528ef9/1/320x400.jpeg)
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
![Photo of Jeanna Lewis Life Coach, NBC-HWC, MA](https://photos.psychologytoday.com/f3f34699-cbe7-4497-ae8e-941e99b24a63/2/320x400.jpeg)
Looking to have a renewed focus, discover a zest for living or maybe working through a challenging chapter of your life? Becoming your best self is tough, even for the seemingly most put together, on top of their game, get it done individual. We all face obstacles and deal with insecurities that hold us back from finding true happiness. My client has the desire to reach this place, but struggles overcoming the constant speed bumps and interruptions that life throws at them. They are ready to learn new ways to approach situations and feel good about their decisions. They are ready to grow and change. They are ready to be truly happy!
Looking to have a renewed focus, discover a zest for living or maybe working through a challenging chapter of your life? Becoming your best self is tough, even for the seemingly most put together, on top of their game, get it done individual. We all face obstacles and deal with insecurities that hold us back from finding true happiness. My client has the desire to reach this place, but struggles overcoming the constant speed bumps and interruptions that life throws at them. They are ready to learn new ways to approach situations and feel good about their decisions. They are ready to grow and change. They are ready to be truly happy!
![Photo of Johannes Kieding, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54aaeeaa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
![Photo of Kristy Northey, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eac0755-b403-4930-a25c-d1ea4df3e0cf/1/320x400.jpeg)
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85739 (Online Only)
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
![Photo of Amy Mozolik, PsyD, Psychologist](https://photos.psychologytoday.com/3f7ca23e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I appreciate working with individuals who experience (PTSD), anxiety, depression, and personality disorders. I believe that everyone has all that they need to reach their full potential as human beings, and I am honored to be a part of the process of their growth and discovery. I am trained to provide individual psychotherapy to adolescents and adults, ages 16 and older. I am certified to provide Eye Movement Desensitization and Reprocessing (EMDR) and am trained in Levels I and II Hypnosis. I provide these services within a humanistic framework in which I appreciate the resiliency of the individual.
I appreciate working with individuals who experience (PTSD), anxiety, depression, and personality disorders. I believe that everyone has all that they need to reach their full potential as human beings, and I am honored to be a part of the process of their growth and discovery. I am trained to provide individual psychotherapy to adolescents and adults, ages 16 and older. I am certified to provide Eye Movement Desensitization and Reprocessing (EMDR) and am trained in Levels I and II Hypnosis. I provide these services within a humanistic framework in which I appreciate the resiliency of the individual.
![Photo of Barbara Ann Hale, MS, LAC, Counselor](https://photos.psychologytoday.com/5e567bc2-4622-4213-95c8-5b6f77f36355/1/320x400.jpeg)
The role of a counselor is to help clients live their best life possible and help them help themselves through life issues that are sometimes temporary or permanent. Each person has a view of what happiness is and problem situations sometimes intrude on that happiness in the form of anxiety, depression, and substance abuse, sickness, and many other manifestations. Meeting clients where they are and helping them get where they want to be is my passion. Respect is my foundation for building a rapport with my clients. If you respect something, you do not harm it; you honor it. I show respect through my actions of being open and honest.
The role of a counselor is to help clients live their best life possible and help them help themselves through life issues that are sometimes temporary or permanent. Each person has a view of what happiness is and problem situations sometimes intrude on that happiness in the form of anxiety, depression, and substance abuse, sickness, and many other manifestations. Meeting clients where they are and helping them get where they want to be is my passion. Respect is my foundation for building a rapport with my clients. If you respect something, you do not harm it; you honor it. I show respect through my actions of being open and honest.
![Photo of Holly Hansen, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/66cda94b-cd64-4e33-a153-7140a15de4cc/3/320x400.jpeg)
Holly Hansen
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85749
Not accepting new clients
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to explore the deepest aspects of themselves. To create a sense of safety, I listen without judgment, interact with genuineness, provide empathic reflection and feedback, and treat clients with respect and unconditional positive regard.
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to explore the deepest aspects of themselves. To create a sense of safety, I listen without judgment, interact with genuineness, provide empathic reflection and feedback, and treat clients with respect and unconditional positive regard.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$130
Therapists in Tucson, AZ who prioritize treating:
91% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Trauma and PTSD |
68% | Coping Skills |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
69% | UnitedHealthcare UHC | UBH |
68% | BlueCross and BlueShield |
How Therapists in Tucson, AZ see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.