Therapists in Detroit, MI

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Photo of Janelle A Smith, PhD, Psychologist
Janelle A Smith
Psychologist, PhD
Verified Verified
Detroit, MI 48202  (Online Only)
Not accepting new clients
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
(313) 751-9472 View (313) 751-9472
Photo of Erica Griffis Prime, MA, LLP, CSP, NBC-HWC, Limited Licensed Psychologist
Erica Griffis Prime
Limited Licensed Psychologist, MA, LLP, CSP, NBC-HWC
Verified Verified
Detroit, MI 48226  (Online Only)
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
(248) 780-7181 View (248) 780-7181
Photo of Jordan Moody-Davis, LMSW, Clinical Social Work/Therapist
Jordan Moody-Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
Waitlist for new clients
You feel physically, mentally, and emotionally drained! You are consumed by thoughts and feel stuck. You push your own needs to the side and try to cope but find yourself feeling even worse. Maybe you lose patience quickly, find that simple conflict seems to feel explosive and impossible to get past, are having trouble communicating with your partner, and feel incredibly uncomfortable in your own skin. You’ve found ways to just get by, but never feel genuinely balanced, and find yourself wondering if this is really as good as life gets. Fortunately, it doesn’t have to be this way. We can work together to create lasting change.
You feel physically, mentally, and emotionally drained! You are consumed by thoughts and feel stuck. You push your own needs to the side and try to cope but find yourself feeling even worse. Maybe you lose patience quickly, find that simple conflict seems to feel explosive and impossible to get past, are having trouble communicating with your partner, and feel incredibly uncomfortable in your own skin. You’ve found ways to just get by, but never feel genuinely balanced, and find yourself wondering if this is really as good as life gets. Fortunately, it doesn’t have to be this way. We can work together to create lasting change.
(248) 487-8749 View (248) 487-8749
Photo of Korrine Wojcik, LMSW-C, PCC, Clinical Social Work/Therapist
Korrine Wojcik
Clinical Social Work/Therapist, LMSW-C, PCC
Verified Verified
Detroit, MI 48201  (Online Only)
I am a Licensed Clinical Social Worker and Integrative Coach who deeply believes in the healing potential of a therapeutic relationship. The people I work with are amazing human beings who have either gone through or are currently experiencing situations that have led them to disconnect from themselves to survive. These circumstances may include family-of-origin and childhood trauma, major life stressors or transitions, or relationship issues. When people work with me, they often want to explore their experiences, understand the impact on their lives, and reconnect with themselves in meaningful ways.
I am a Licensed Clinical Social Worker and Integrative Coach who deeply believes in the healing potential of a therapeutic relationship. The people I work with are amazing human beings who have either gone through or are currently experiencing situations that have led them to disconnect from themselves to survive. These circumstances may include family-of-origin and childhood trauma, major life stressors or transitions, or relationship issues. When people work with me, they often want to explore their experiences, understand the impact on their lives, and reconnect with themselves in meaningful ways.
(734) 977-1006 View (734) 977-1006
Photo of Lourdes Fonseca-Nearon, MA, LLPC, Counselor
Lourdes Fonseca-Nearon
Counselor, MA, LLPC
Verified Verified
2 Endorsed
Detroit, MI 48216
At times, we may find ourselves stuck in patterns that no longer serve us or perhaps they never did. Other times, life presents us with difficulties and challenges. These situations may appear as roadblocks but may very well be an opportunity for growth. My role as a counselor is to help you find your inner strength to move past these blocks and obstacles in your life.
At times, we may find ourselves stuck in patterns that no longer serve us or perhaps they never did. Other times, life presents us with difficulties and challenges. These situations may appear as roadblocks but may very well be an opportunity for growth. My role as a counselor is to help you find your inner strength to move past these blocks and obstacles in your life.
(248) 265-3907 View (248) 265-3907
Photo of Krystal Smith, LMSW, Clinical Social Work/Therapist
Krystal Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48224  (Online Only)
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
(313) 509-3816 View (313) 509-3816
Photo of Priscilla Lynn Stewart, Pre-Licensed Professional
Priscilla Lynn Stewart
Pre-Licensed Professional
Verified Verified
Detroit, MI 48207  (Online Only)
Are you or your child experiencing a difficult time right now? Are you uncertain about normal childhood development? Have you noticed a change in your child’s mood or behavior? Did a teacher or school counselor suggest counseling for your child? Perhaps you want help in coping with life changes. I specialize in working with Black children struggling with poor self-esteem, poor boundaries, defining their identity, and day to day struggles such as lying, stealing, being rebellious… Taking the step towards seeking out counseling for you and/or your child is courageous, and I am here to help.
Are you or your child experiencing a difficult time right now? Are you uncertain about normal childhood development? Have you noticed a change in your child’s mood or behavior? Did a teacher or school counselor suggest counseling for your child? Perhaps you want help in coping with life changes. I specialize in working with Black children struggling with poor self-esteem, poor boundaries, defining their identity, and day to day struggles such as lying, stealing, being rebellious… Taking the step towards seeking out counseling for you and/or your child is courageous, and I am here to help.
(313) 631-2916 View (313) 631-2916
Photo of Karen Glennis Larkins - The Larkins Group, LLC, MA, CRC, LPC, ACS, Licensed Professional Counselor
The Larkins Group, LLC
Licensed Professional Counselor, MA, CRC, LPC, ACS
Verified Verified
Detroit, MI 48204  (Online Only)
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
(313) 251-2254 View (313) 251-2254
Photo of John A Dandridge, MSW, LMSW, Clinical Social Work/Therapist
John A Dandridge
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Detroit, MI 48219  (Online Only)
I provide a wide range of outpatient mental health and substance abuse services for adolescents and adults, that are designed to unlock your potential and help you build a better life. Services that focus on treatment, prevention, growth and education are delivered with respect and professional competence in a caring environment. The programs that are offered reflect my commitment to the use of continuing education and innovation in the field of Social Work that allows me to produce measurable results that further leads to your empowerment
I provide a wide range of outpatient mental health and substance abuse services for adolescents and adults, that are designed to unlock your potential and help you build a better life. Services that focus on treatment, prevention, growth and education are delivered with respect and professional competence in a caring environment. The programs that are offered reflect my commitment to the use of continuing education and innovation in the field of Social Work that allows me to produce measurable results that further leads to your empowerment
(313) 329-6303 View (313) 329-6303
Photo of Sally Harrett, LCSW, Clinical Social Work/Therapist
Sally Harrett
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Detroit, MI 48226  (Online Only)
I am a clinical social worker with over 20 years experience treating individuals, couples, and families. I am licensed in both Michigan and Florida. It is of utmost importance to me to approach each client with compassion and understanding unique to their individual circumstance. Providing effective counseling is a cornerstone of my philosophy. I received my undergraduate degree in Sociology from SMU in Dallas (with a Minor in Women’s Studies), and my Masters degree in Social Work from Michigan State University. I have work experience in trauma and community organizing.
I am a clinical social worker with over 20 years experience treating individuals, couples, and families. I am licensed in both Michigan and Florida. It is of utmost importance to me to approach each client with compassion and understanding unique to their individual circumstance. Providing effective counseling is a cornerstone of my philosophy. I received my undergraduate degree in Sociology from SMU in Dallas (with a Minor in Women’s Studies), and my Masters degree in Social Work from Michigan State University. I have work experience in trauma and community organizing.
(313) 513-6185 View (313) 513-6185
Photo of Michael E Behen - Michael E. Behen, PhD, PhD, LP, Psychologist
Michael E. Behen, PhD
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Detroit, MI 48201
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
(313) 427-9980 View (313) 427-9980
Photo of Wendy Cortes, LCSW, Clinical Social Work/Therapist
Wendy Cortes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48209
También hablo Español! I work with adults who need to heal, let go of past traumas, and shed maladaptive coping mechanisms that came as a result of survival instinct to develop healthy skills to flourish in life. I focus on issues of anxiety, trauma, identity, & interpersonal relationships. I believe our emotional, mental, physical, and spiritual selves influence one another to create our personal experience. Thus I integrate cognitive-behavioral, mindfulness, and humanistic therapy, while focusing on each client's strengths to create a custom treatment plan.
También hablo Español! I work with adults who need to heal, let go of past traumas, and shed maladaptive coping mechanisms that came as a result of survival instinct to develop healthy skills to flourish in life. I focus on issues of anxiety, trauma, identity, & interpersonal relationships. I believe our emotional, mental, physical, and spiritual selves influence one another to create our personal experience. Thus I integrate cognitive-behavioral, mindfulness, and humanistic therapy, while focusing on each client's strengths to create a custom treatment plan.
(248) 479-3292 View (248) 479-3292
Photo of Pal M Brooks - Therapy House, LLC, MA, LPC, Licensed Professional Counselor
Therapy House, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48202
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
(313) 209-9396 View (313) 209-9396
Photo of Persia Coleman, PMHNP
Persia Coleman
PMHNP
Verified Verified
Detroit, MI 48226  (Online Only)
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
(313) 513-5751 View (313) 513-5751
Photo of Kelli Warren - Essential Wellness Complete LLC, LMSW-C, LICSW, Clinical Social Work/Therapist
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Detroit, MI 48226  (Online Only)
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
(734) 999-3396 View (734) 999-3396
Photo of Elaina Brown - Detroit Counseling and Wellness Solutions, LMSW-C, Clinical Social Work/Therapist
Detroit Counseling and Wellness Solutions
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Detroit, MI 48235  (Online Only)
Is the stress of life overshadowing your joy and purpose? If so, know this, the most important person on the path of wellness is YOU! Your courage and resilience have gotten you this far and it's never too early (or too late) to be intentional with your life and mental wellness. My humanistic approach will not only give you a safe space to grow, but it will also help you heal through emotional baggage and allow for you to move forward with purpose. Childhood trauma? Complicated relationships? Feeling stuck? Lets work on creating opportunities for healing!
Is the stress of life overshadowing your joy and purpose? If so, know this, the most important person on the path of wellness is YOU! Your courage and resilience have gotten you this far and it's never too early (or too late) to be intentional with your life and mental wellness. My humanistic approach will not only give you a safe space to grow, but it will also help you heal through emotional baggage and allow for you to move forward with purpose. Childhood trauma? Complicated relationships? Feeling stuck? Lets work on creating opportunities for healing!
(313) 450-9019 View (313) 450-9019
Photo of Nishani Jayawardena, NCC, EMDR-T, Licensed Professional Counselor
Nishani Jayawardena
Licensed Professional Counselor, NCC, EMDR-T
Verified Verified
Detroit, MI 48202  (Online Only)
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
(248) 955-2978 View (248) 955-2978
Photo of Kendella Lakecia Coleman - Royalty Behavioral and Counseling Services LLC, MA , LPC, MEd, Counselor
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LPC, MEd
Verified Verified
Detroit, MI 48239
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Dr. Annette Solomon, PsyD, LP, Psychologist
Dr. Annette Solomon
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48219  (Online Only)
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
Congratulations... you’ve taken the first step toward improving your health and wellness. It takes tremendous strength & courage to ask for assistance and I’m honored to be a part of the process. Dr. Annette Solomon is a Psychologist, licensed in Michigan and owner of Healing Space Therapeutic Services, LLC, a strength-based telehealth practice. Dr. Solomon provides culturally competent therapy with clients who have experienced challenges with a variety of mental health disorders and/ or concerns and would like to grow, get relief, or improve their general well-being.
(248) 621-8417 View (248) 621-8417
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Detroit, MI 48243  (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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How does your Therapist compare?

Number of Therapists in Detroit, MI

800+

Average cost per session

$140

Therapists in Detroit, MI who prioritize treating:

90% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
68% Relationship Issues
68% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
65% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in Detroit, MI see their clients

54% Online Only
46% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.