Therapists in Columbia, SC

Photo of Jessica Jarman Hayes, MEd, LMHC, LPC, Licensed Professional Counselor
Jessica Jarman Hayes
Licensed Professional Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Columbia, SC 29205
I specialize in working with the LGBTQIA+ community because I am part of that community. You should never have to educate, defend or explain your identity to your therapist and you should never have to worry about having that identity invalidated. You are more than your gender and orientation but those identities need to be affirmed. My focus as your therapist is to give you the tools you need to have just one day where you are not overwhelmed with anxiety, fear, shame- whatever it is that feels like it's consuming you. One day where you can wake up in the morning and live. Then, I want to help you make that one day every day.
I specialize in working with the LGBTQIA+ community because I am part of that community. You should never have to educate, defend or explain your identity to your therapist and you should never have to worry about having that identity invalidated. You are more than your gender and orientation but those identities need to be affirmed. My focus as your therapist is to give you the tools you need to have just one day where you are not overwhelmed with anxiety, fear, shame- whatever it is that feels like it's consuming you. One day where you can wake up in the morning and live. Then, I want to help you make that one day every day.
(803) 832-4352 View (803) 832-4352
Photo of Fredric Mau, Mau, LPCS, DMin, BC-NCC, BC-TMH, Licensed Professional Counselor
Fredric Mau
Licensed Professional Counselor, Mau, LPCS, DMin, BC-NCC, BC-TMH
Verified Verified
3 Endorsed
Columbia, SC 29201
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
(803) 212-0329 View (803) 212-0329
Photo of Isatta Cecilia Rockman - Sound Mind Counseling Solutions, Isatta Rockman, MA, LPC, NCC, Licensed Professional Counselor
Sound Mind Counseling Solutions, Isatta Rockman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Columbia, SC 29229
Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.
Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.
(803) 291-5455 View (803) 291-5455
Photo of Carolyn English, MSW, LISW-CP, Clinical Social Work/Therapist
Carolyn English
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Columbia, SC 29205
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
(803) 882-2118 View (803) 882-2118
Photo of Megan McCullough, LISW-CP, LCSW-C, Clinical Social Work/Therapist
Megan McCullough
Clinical Social Work/Therapist, LISW-CP, LCSW-C
Verified Verified
Columbia, SC 29205
Do you struggle to relax and put your own needs first due to juggling everything? Do you struggle with always feeling on edge, anxious, and stressed out? Do you feel like you are losing who you are in this crazy world? Are you trying to figure out how to heal from past trauma? I can help you to heal the pain and teach your body how to feel safe again, even if that sounds impossible right now. I will help you understand why you have the beliefs you do and how they were created. I love working with female service members, veterans, and anyone who is ready to talk about messy feelings!
Do you struggle to relax and put your own needs first due to juggling everything? Do you struggle with always feeling on edge, anxious, and stressed out? Do you feel like you are losing who you are in this crazy world? Are you trying to figure out how to heal from past trauma? I can help you to heal the pain and teach your body how to feel safe again, even if that sounds impossible right now. I will help you understand why you have the beliefs you do and how they were created. I love working with female service members, veterans, and anyone who is ready to talk about messy feelings!
(803) 266-1807 View (803) 266-1807
Photo of Ayanna McNeil, MA, LPC, NCC, Licensed Professional Counselor
Ayanna McNeil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Columbia, SC 29210
Are you dealing with anxiety, depression, or life stressors? Do you find yourself constantly thinking negative thoughts? Allow me to assist by helping you step beyond your current limitations and achieve your therapeutic goals. Ayanna received her Bachelors in Criminal Justice from Claflin University and earned her Masters of Arts Degree in Clinical Mental Health Counseling from Webster University. Ayanna is a Licensed Professional Counselor in the State of South Carolina and certified as a National Certified Counselor by NBCC. Ayanna is dedicated to serve all populations.
Are you dealing with anxiety, depression, or life stressors? Do you find yourself constantly thinking negative thoughts? Allow me to assist by helping you step beyond your current limitations and achieve your therapeutic goals. Ayanna received her Bachelors in Criminal Justice from Claflin University and earned her Masters of Arts Degree in Clinical Mental Health Counseling from Webster University. Ayanna is a Licensed Professional Counselor in the State of South Carolina and certified as a National Certified Counselor by NBCC. Ayanna is dedicated to serve all populations.
(803) 620-6069 View (803) 620-6069
Photo of Karina Williams, LISW-CP, LCSW, FNS, Clinical Social Work/Therapist
Karina Williams
Clinical Social Work/Therapist, LISW-CP, LCSW, FNS
Verified Verified
Columbia, SC 29206  (Online Only)
Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also explore how the body’s internal multi-system mode of communication influences health and comprehensive wellness. I want to help you feel empowered, live your most satisfying life, and be the best version of yourself.
Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also explore how the body’s internal multi-system mode of communication influences health and comprehensive wellness. I want to help you feel empowered, live your most satisfying life, and be the best version of yourself.
(201) 689-5586 View (201) 689-5586
Photo of Catherine W Harman, MS, LPCS, Licensed Professional Counselor
Catherine W Harman
Licensed Professional Counselor, MS, LPCS
Verified Verified
Columbia, SC 29212
When life becomes too challenging, whether the cause is depression, anxiety, relationship difficulties or grief and loss, seeking help is the first step in gaining greater control and happiness over your life. Whether your goal is improving your coping skills, strengthening your relationship, reducing negative thinking, or reducing symptoms of depression and anxiety, counseling can help. I am committed to providing short-term therapy to individuals and families in a time effective and affordable manner. Change is difficult, but together we can work toward improving relationships, reducing negative thinking, reducing depression and anxiety, and learn to take better care of ourselves.
When life becomes too challenging, whether the cause is depression, anxiety, relationship difficulties or grief and loss, seeking help is the first step in gaining greater control and happiness over your life. Whether your goal is improving your coping skills, strengthening your relationship, reducing negative thinking, or reducing symptoms of depression and anxiety, counseling can help. I am committed to providing short-term therapy to individuals and families in a time effective and affordable manner. Change is difficult, but together we can work toward improving relationships, reducing negative thinking, reducing depression and anxiety, and learn to take better care of ourselves.
(803) 610-2107 View (803) 610-2107
Photo of Darren Woodlief, PhD, Psychologist
Darren Woodlief
Psychologist, PhD
Verified Verified
3 Endorsed
Columbia, SC 29201
NEW: I am now offering virtual diagnostic clarification for Autism Spectrum Disorder for adults in SC, with a quick turnaround. Email me for details. BIO: I am a licensed clinical psychologist. I specialize in conducting a broad range of diagnostic evaluations, including psychoeducational, ADHD, and mental health assessments, as well as autism and neuropsychological screenings. I earned a Ph.D. in Clinical-Community Psychology and a Certificate in Graduate Study in Applied Statistics from the University of South Carolina.
NEW: I am now offering virtual diagnostic clarification for Autism Spectrum Disorder for adults in SC, with a quick turnaround. Email me for details. BIO: I am a licensed clinical psychologist. I specialize in conducting a broad range of diagnostic evaluations, including psychoeducational, ADHD, and mental health assessments, as well as autism and neuropsychological screenings. I earned a Ph.D. in Clinical-Community Psychology and a Certificate in Graduate Study in Applied Statistics from the University of South Carolina.
(803) 636-8599 View (803) 636-8599
Photo of Jennifer J Wolff, MSW, LISW, CP(S), CTTS, Clinical Social Work/Therapist
Jennifer J Wolff
Clinical Social Work/Therapist, MSW, LISW, CP(S), CTTS
Verified Verified
Columbia, SC 29223
For over 37 years, people have sought my guidance in the mental health field to get through life's most difficult circumstances especially in the event that the "unthinkable" happens. Areas of speciality include assisting those exposed to workplace and personal trauma critical incident stress management, and traumatic loss/grief. With access to a multidisciplinary national crisis team , I have provided aid to numerous trauma survivors globally, nationally and statewide.
For over 37 years, people have sought my guidance in the mental health field to get through life's most difficult circumstances especially in the event that the "unthinkable" happens. Areas of speciality include assisting those exposed to workplace and personal trauma critical incident stress management, and traumatic loss/grief. With access to a multidisciplinary national crisis team , I have provided aid to numerous trauma survivors globally, nationally and statewide.
(803) 615-4041 View (803) 615-4041
Photo of Teresa Kay Satterfield, MA, LPCA, CBIST, CHT, NLP
Teresa Kay Satterfield
Licensed Professional Counselor Associate, MA, LPCA, CBIST, CHT, NLP
Verified Verified
Columbia, SC 29204
I’m Teresa Satterfield, a specially trained professional, licensed professional counselor associate, certified brain injury specialist, NLP, life coach, and certified hypnotherapist with years of professional experience and a deep passion for helping patients regain their power and control. Are you ready to gain confidence, feel empowered, evolve, become the authentic you, and regain your energy? Additionally, my in-depth experience in delving into the essentials of Neuro-Linguistic Programming has equipped me to identify the root of the problems and provide effective solutions.
I’m Teresa Satterfield, a specially trained professional, licensed professional counselor associate, certified brain injury specialist, NLP, life coach, and certified hypnotherapist with years of professional experience and a deep passion for helping patients regain their power and control. Are you ready to gain confidence, feel empowered, evolve, become the authentic you, and regain your energy? Additionally, my in-depth experience in delving into the essentials of Neuro-Linguistic Programming has equipped me to identify the root of the problems and provide effective solutions.
(803) 676-7322 View (803) 676-7322
Photo of Lynne Fish, PhD, Psychologist
Lynne Fish
Psychologist, PhD
Verified Verified
Columbia, SC 29223
Dr. Lynne Fish is a Psychologist in South Carolina who has been practicing since 1999. She received a Ph.D. in Counseling Psychology from the University of Southern Mississippi in 1998 and already had gained a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary. Since that time, she has sought further trainings in various therapies, such as EMDR, DBT, and hypnosis in order to help people more effectively. Life brings struggles to us all at times; Dr. Fish loves helping people move beyond these and toward a brighter future and is blessed by God to do this work.
Dr. Lynne Fish is a Psychologist in South Carolina who has been practicing since 1999. She received a Ph.D. in Counseling Psychology from the University of Southern Mississippi in 1998 and already had gained a Master's Degree in Religious Education from Southwestern Baptist Theological Seminary. Since that time, she has sought further trainings in various therapies, such as EMDR, DBT, and hypnosis in order to help people more effectively. Life brings struggles to us all at times; Dr. Fish loves helping people move beyond these and toward a brighter future and is blessed by God to do this work.
(803) 672-3236 View (803) 672-3236
Photo of Heather Parsons, LMSW, Clinical Social Work/Therapist
Heather Parsons
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbia, SC 29201
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
I work with children (5+), teens, young adults and beyond. My therapeutic focus is in neurodiversity, grief, transitional times in life, anxiety and depression. I use research-based treatment practices including Cognitive-Behavioral Therapy (CBT), Trauma Focused Cognitive-Behavioral Therapy (TF-CBT) as well as Art and Play Therapy. Each client has unique needs, and I am here to assist you find which modalities work best for you. I am committed to providing a comfortable space where all of my clients feel welcome and supported.
(803) 879-5594 View (803) 879-5594
Photo of Lynette Stewart, NCC, LPC, LCMHC, Licensed Professional Counselor
Lynette Stewart
Licensed Professional Counselor, NCC, LPC, LCMHC
Verified Verified
Columbia, SC 29201
It can feel like distress, vulnerability, or loss are all that bring us to counseling. With these, though, I see courage & strength. Maybe you’ve been around the therapy block before and know exactly what you’re looking for. Maybe this is all new for you. Either way, courage brought you here and Fortitude Counseling is all about honoring that courage and partnering with you to strengthen identity, process trauma, and gain momentum where you’re stuck. I believe we all have courage and the "stuff of fortitude" in us. Sometimes we need someone to come alongside us and help us dig deep, find our courage, & let it take root.
It can feel like distress, vulnerability, or loss are all that bring us to counseling. With these, though, I see courage & strength. Maybe you’ve been around the therapy block before and know exactly what you’re looking for. Maybe this is all new for you. Either way, courage brought you here and Fortitude Counseling is all about honoring that courage and partnering with you to strengthen identity, process trauma, and gain momentum where you’re stuck. I believe we all have courage and the "stuff of fortitude" in us. Sometimes we need someone to come alongside us and help us dig deep, find our courage, & let it take root.
(803) 266-1769 View (803) 266-1769
Photo of Patricia Simmons, LISW-CP, Clinical Social Work/Therapist
Patricia Simmons
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Columbia, SC 29223
Trish Simmons, LISW-CP Trish Simmons is a Licensed Independent Social Worker in South Carolina who has been practicing since 2014. She has an MSW from Southern CT State University and a BSW from Providence College. Trish believes in using Cognitive Behavioral Therapy and Solutions Focused therapies as primary therapies but chooses the therapy that best supports the client's needs. In her spare time, Trish enjoys playing golf, traveling, reading, watching movies, and spending time with her husband of almost 30 years and their two grown children.
Trish Simmons, LISW-CP Trish Simmons is a Licensed Independent Social Worker in South Carolina who has been practicing since 2014. She has an MSW from Southern CT State University and a BSW from Providence College. Trish believes in using Cognitive Behavioral Therapy and Solutions Focused therapies as primary therapies but chooses the therapy that best supports the client's needs. In her spare time, Trish enjoys playing golf, traveling, reading, watching movies, and spending time with her husband of almost 30 years and their two grown children.
(803) 921-9386 View (803) 921-9386
Photo of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, Counselor
Dr. Grisel Lopez-Escobar
Counselor, PhD, LMHC, NCC
Verified Verified
Columbia, SC 29206  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(803) 921-0521 View (803) 921-0521
Photo of Nancy A. Espinosa - SC Behavior Solutions, LLC, MS, BCBA, CBIS
SC Behavior Solutions, LLC
MS, BCBA, CBIS
Verified Verified
Columbia, SC 29229
Nancy (Owner of SCBS) has 30+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI, across a wide range of age and ability. After seeing the benefits of individualized behavioral therapy she began SCBS 8 years ago. SCBS's main focus begins with the strengths & interests each of us bring to our world -- we see amazing things when we start 'HERE.' We provide 1:1 behavior therapy in-home, in center/day-cares, in schools & via Tele-health, & impart our years of knowledge through Parent/Caregiver training. Let us help by equipping you & your child w/the right tools to help you grow together!
Nancy (Owner of SCBS) has 30+ years of experience working with individuals with disabilities such as Autism, Anxiety, ADHD, TBI, across a wide range of age and ability. After seeing the benefits of individualized behavioral therapy she began SCBS 8 years ago. SCBS's main focus begins with the strengths & interests each of us bring to our world -- we see amazing things when we start 'HERE.' We provide 1:1 behavior therapy in-home, in center/day-cares, in schools & via Tele-health, & impart our years of knowledge through Parent/Caregiver training. Let us help by equipping you & your child w/the right tools to help you grow together!
(803) 994-8758 View (803) 994-8758
Photo of Carlton A Andrews, MRC, LPC, NCAC, Licensed Professional Counselor
Carlton A Andrews
Licensed Professional Counselor, MRC, LPC, NCAC
Verified Verified
2 Endorsed
Columbia, SC 29206
Therapy has the potential to be tremendously helpful. I have over 25 years of experience working in the counseling field. I am a Licensed Professional Counselor as well as an NCAC. Through my career, I have primarily focused on all types of addictions as well as worked with couples and others seeking to change habits and personality traits that hinder their happiness. I will help to recognize, face, and overcome the stuck points often felt when having personal difficulties. I use varied counseling methods such as cognitive behavioral therapy, motivational interviewing, psychodynamic therapy and mindfulness.
Therapy has the potential to be tremendously helpful. I have over 25 years of experience working in the counseling field. I am a Licensed Professional Counselor as well as an NCAC. Through my career, I have primarily focused on all types of addictions as well as worked with couples and others seeking to change habits and personality traits that hinder their happiness. I will help to recognize, face, and overcome the stuck points often felt when having personal difficulties. I use varied counseling methods such as cognitive behavioral therapy, motivational interviewing, psychodynamic therapy and mindfulness.
(803) 302-3907 View (803) 302-3907
Photo of Marvin M Bryant Sr. - MMB Counseling, LLC, MSW, LISW-CP, CBT, VSP, CPT, Clinical Social Work/Therapist
MMB Counseling, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, CBT, VSP, CPT
Verified Verified
Columbia, SC 29201
After the death of my 21-year old son due to a homicide, my life as I once knew it, changed forever. This horrific experience has taught me that you do not get over your grief, you strive to get through and beyond it. This is not like the five stages of grief one experiences during an expected loss of a loved one, you do not progress step by step, but you can get through it. Our loss may be the same but our path will be different. If you are feeling hopeless and/or overwhelmed in your grief, contact me for a consultation.
After the death of my 21-year old son due to a homicide, my life as I once knew it, changed forever. This horrific experience has taught me that you do not get over your grief, you strive to get through and beyond it. This is not like the five stages of grief one experiences during an expected loss of a loved one, you do not progress step by step, but you can get through it. Our loss may be the same but our path will be different. If you are feeling hopeless and/or overwhelmed in your grief, contact me for a consultation.
(803) 666-8716 View (803) 666-8716
Photo of Albertina I Washington-Green, MA, LPC, LAC, Licensed Professional Counselor
Albertina I Washington-Green
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Columbia, SC 29223
Hi, Do you know your purpose in life? Once this has been established, you may be surprised in how you will be able to readily adapt to some of your life stressors. I began my career in the mental health setting in the mid-nineties. Today, I consider myself blessed because I find it rewarding in seeing clients reach their maximum potential. In addition to my mental health background, I have my own life experiences, which have proven to be beneficial in my scope of practice.
Hi, Do you know your purpose in life? Once this has been established, you may be surprised in how you will be able to readily adapt to some of your life stressors. I began my career in the mental health setting in the mid-nineties. Today, I consider myself blessed because I find it rewarding in seeing clients reach their maximum potential. In addition to my mental health background, I have my own life experiences, which have proven to be beneficial in my scope of practice.
(803) 258-5974 View (803) 258-5974
1
...

How does your Therapist compare?

Number of Therapists in Columbia, SC

700+

Average cost per session

$125

Therapists in Columbia, SC who prioritize treating:

92% Anxiety
87% Depression
75% Self Esteem
74% Relationship Issues
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
62% Aetna
58% Cigna and Evernorth

How Therapists in Columbia, SC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.