Therapists in Denver, CO
![Photo of Sara Stacey, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/9531fc11-2ee8-485c-bd50-dec30f946c68/3/320x400.jpeg)
Hello! I work with teens and adults who want to focus on creating healthier boundaries in their relationships, lower stress and anxiety, and increase their sense of self. If you have questions about why you are the way you are, where you are going, and what you are meant for, then we should talk!
Hello! I work with teens and adults who want to focus on creating healthier boundaries in their relationships, lower stress and anxiety, and increase their sense of self. If you have questions about why you are the way you are, where you are going, and what you are meant for, then we should talk!
![Photo of Hillary Grady-Speckhals, PsyD, Psychologist](https://photos.psychologytoday.com/d3fec018-4236-4e58-b47c-c3ec640e7080/2/320x400.jpeg)
Dr. Grady-Speckhals received her M.A. and Psy.D. in Clinical Psychology from the University of Denver. She completed an APA-accredited pre-doctoral internship and a post-doctoral fellowship in child clinical psychology at Primary Children's Hospital in Salt Lake City, Utah. Her graduate training and experiences focused on providing assessment and treatment for children and adolescents with mood and behavioral concerns, complex trauma, ADHD, learning disorders, and Autism Spectrum Disorder. Dr. Grady-Speckhals has worked in a number of settings, including both inpatient and outpatient hospital clinics.
Dr. Grady-Speckhals received her M.A. and Psy.D. in Clinical Psychology from the University of Denver. She completed an APA-accredited pre-doctoral internship and a post-doctoral fellowship in child clinical psychology at Primary Children's Hospital in Salt Lake City, Utah. Her graduate training and experiences focused on providing assessment and treatment for children and adolescents with mood and behavioral concerns, complex trauma, ADHD, learning disorders, and Autism Spectrum Disorder. Dr. Grady-Speckhals has worked in a number of settings, including both inpatient and outpatient hospital clinics.
![Photo of Hannah Osmanski, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7f3ada0e-a80e-47ac-a550-ced502816a2e/2/320x400.jpeg)
Hannah Osmanski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80216 (Online Only)
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
![Photo of Chris Kalamon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d629bd0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris Kalamon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Denver, CO 80226 (Online Only)
Not accepting new clients
When you look in the mirror, do you see the person you want to be? Or have you fallen off track and need some help regaining your balance? I am a skilled licensed therapist who is committed to assisting my clients recapture their balance. My method is relaxed and respectful. My ideal clients are high functioning adults seeking results. They are generally successful and happy in their lives but are stuck and seeking extra support around specific goals, because even the best fall down sometimes. I help clients meet their most important needs and master the art of living, which includes balancing work, relationships and play.
When you look in the mirror, do you see the person you want to be? Or have you fallen off track and need some help regaining your balance? I am a skilled licensed therapist who is committed to assisting my clients recapture their balance. My method is relaxed and respectful. My ideal clients are high functioning adults seeking results. They are generally successful and happy in their lives but are stuck and seeking extra support around specific goals, because even the best fall down sometimes. I help clients meet their most important needs and master the art of living, which includes balancing work, relationships and play.
![Photo of Laura Stuart - Aspire Counseling Denver Inc., MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d48dcf38-a8c9-407e-8f77-0e1889950fa1/1/320x400.jpeg)
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Denver, CO 80246
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
![Photo of Sable Icenogle, MS, LPCC, EMDR-tr](https://photos.psychologytoday.com/44cb50b1-34e0-4da7-a30b-3d1570ebcaa8/2/320x400.jpeg)
Sable Icenogle
Licensed Professional Counselor Candidate, MS, LPCC, EMDR-tr
Verified Verified
Denver, CO 80238 (Online Only)
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
![Photo of Kara Moseley - sothen therapy, MA, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/f222b019-6283-4270-9be7-1d4c3ff6d195/1/320x400.jpeg)
I work with individuals, families, and intimate partner relationships. I am a LGBTQIA+ affirming therapist. My approach centers around helping clients retell their stories. I find value in understanding how people became who they are today while also creating space for the changes they aspire to make. In our busy lives, it’s easy to overlook the mind-body connection. That’s why I incorporate meditative and body-based practices during sessions. Slowing down and exploring emotions and behaviors in this way allows for deeper self-awareness and healing.
I work with individuals, families, and intimate partner relationships. I am a LGBTQIA+ affirming therapist. My approach centers around helping clients retell their stories. I find value in understanding how people became who they are today while also creating space for the changes they aspire to make. In our busy lives, it’s easy to overlook the mind-body connection. That’s why I incorporate meditative and body-based practices during sessions. Slowing down and exploring emotions and behaviors in this way allows for deeper self-awareness and healing.
![Photo of Marisa Kraft, MSW, LCSW, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/beb1e329-df6b-4628-a72e-509038cbdb8f/2/320x400.jpeg)
Marisa Kraft
Clinical Social Work/Therapist, MSW, LCSW, AASW
Verified Verified
2 Endorsed
Denver, CO 80209 (Online Only)
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
![Photo of Mary Botte, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3db999fb-101c-4073-9916-64b60fb04c46/1/320x400.jpeg)
Are you looking for a safe environment where you will be accepted for who you are? Sometimes when we don’t feel accepted, life can seem overwhelming and hard. We can work together to build confidence, learn new skills, and open lines of communication. I work with individuals, couples, and partnered people with intimacy issues and sexual concerns. If you are interested in strengthening your intimacy, navigating eroticism, or exploring your sexual desires.
Are you looking for a safe environment where you will be accepted for who you are? Sometimes when we don’t feel accepted, life can seem overwhelming and hard. We can work together to build confidence, learn new skills, and open lines of communication. I work with individuals, couples, and partnered people with intimacy issues and sexual concerns. If you are interested in strengthening your intimacy, navigating eroticism, or exploring your sexual desires.
![Photo of Helen Patz-Perrone, MA, MS, CHT](https://photos.psychologytoday.com/38a5529c-86b2-4793-bb20-33985ed5b772/1/320x400.jpeg)
Helen Patz-Perrone
Licensed Professional Counselor Candidate, MA, MS, CHT
Verified Verified
1 Endorsed
Denver, CO 80216
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
![Photo of Michael McCoy, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/58c4aa79-506a-43b8-91d3-3de4b2bc757f/1/320x400.jpeg)
Michael McCoy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80205 (Online Only)
You may be feeling stuck, lost, frustrated or overwhelmed. As if you've tried everything, but nothing really helps. Life can be incredibly challenging, but you don't have to face it alone. My name's Michael. I'm a licensed therapist and counselor. I specialize in helping people find solutions for stress, anxiety, trauma, addiction, depression and other life challenges.
You may be feeling stuck, lost, frustrated or overwhelmed. As if you've tried everything, but nothing really helps. Life can be incredibly challenging, but you don't have to face it alone. My name's Michael. I'm a licensed therapist and counselor. I specialize in helping people find solutions for stress, anxiety, trauma, addiction, depression and other life challenges.
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![Photo of Pamela Hamer, PsyD, Psychologist](https://photos.psychologytoday.com/3990a4c1-b134-4e7e-97ba-782eada6a81c/1/320x400.jpeg)
You hold yourself to high standards at home, at work, and in your relationships. At times that approach pays off, but lately it feels out of balance. You constantly worry you're falling short or disappointing the people you care about. Your desire to keep others happy and avoid criticism makes it difficult to know what you want, to make decisions, or to ask for support without feeling like a burden. You're exhausted from battling uncomfortable feelings and thoughts. You’re ready for relief, to work with a seasoned therapist who sees the big picture and can help you understand how you got here and what needs to change.
You hold yourself to high standards at home, at work, and in your relationships. At times that approach pays off, but lately it feels out of balance. You constantly worry you're falling short or disappointing the people you care about. Your desire to keep others happy and avoid criticism makes it difficult to know what you want, to make decisions, or to ask for support without feeling like a burden. You're exhausted from battling uncomfortable feelings and thoughts. You’re ready for relief, to work with a seasoned therapist who sees the big picture and can help you understand how you got here and what needs to change.
![Photo of Ali Feldman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e243f8b-d919-426a-a9df-62216ba91e5d/2/320x400.jpeg)
Ali Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80210 (Online Only)
Are you a neurodivergent person who feels like they are constantly masking in order to fit in and feel burnt out from doing so? Do you struggle with communicating your needs which results in frequent misunderstandings with other people? Are you having meltdowns due to sensory overload? Are you feeling isolated and alone in your experiences? In today’s society, neurodivergent folks are expected to function in a world that was not designed for the neurodivergent mind. I am here to tell you that it is possible for you to be your authentic self and have your needs met despite the frequent barriers you come up against.
Are you a neurodivergent person who feels like they are constantly masking in order to fit in and feel burnt out from doing so? Do you struggle with communicating your needs which results in frequent misunderstandings with other people? Are you having meltdowns due to sensory overload? Are you feeling isolated and alone in your experiences? In today’s society, neurodivergent folks are expected to function in a world that was not designed for the neurodivergent mind. I am here to tell you that it is possible for you to be your authentic self and have your needs met despite the frequent barriers you come up against.
![Photo of Dan Chatman, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51460031-3387-4da6-af11-2f504da415e6/1/320x400.jpeg)
I am a Licensed Clinical Social Worker that specializes in anxiety, depression, and trauma (PTSD). What we focus on will depend on your priorities, although I tend to think of my work as "working myself out of a job," with the expectation that you will get to the point where you won't need to see me anymore. I'm strongly influenced by mindfulness, stoicism, trauma-informed, and person-centered approaches.
I am a Licensed Clinical Social Worker that specializes in anxiety, depression, and trauma (PTSD). What we focus on will depend on your priorities, although I tend to think of my work as "working myself out of a job," with the expectation that you will get to the point where you won't need to see me anymore. I'm strongly influenced by mindfulness, stoicism, trauma-informed, and person-centered approaches.
![Photo of Lena Blum, MS, MFTC, Marriage & Family Therapist](https://photos.psychologytoday.com/21ebb8bd-260d-4545-9991-f6c5bbc2a770/2/320x400.jpeg)
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
![Photo of Michael Boudreaux, LPC, LAC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/f0ada47d-461a-436f-b5a4-733c07ad7362/2/320x400.jpeg)
Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).
Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).
![Photo of Jeff Reznicek, PhD, MA, Psychologist](https://photos.psychologytoday.com/3d29b1f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
I believe that a sense of connectedness is of fundamental importance in people's lives, and as a therapist I focus on helping you feel greater satisfaction, security, and support in relation to others while addressing the concerns that brought you to therapy. The quality of our relationship is of utmost importance to me, and you can expect me to be supportive, transparent, and present with you in your struggle, while also challenging you to consider new perspectives and ideas.
![Photo of Shannon Browning | Teen - Young Adult Therapist, Pre-Licensed Professional](https://photos.psychologytoday.com/41422521-1e53-472b-b087-74e5d0d9b291/2/320x400.png)
Shannon Browning | Teen - Young Adult Therapist
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80231
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
I understand that the world is a scary place. Sometimes, it feels like there’s more change than stability, and as a teen or twenty-something…well, that change can seem like an on-going, constant in our every day lives. On top of it all, you’re also constantly hearing the many voices around you that claim to know what’s best, yet they’re somehow all saying different things. In the midst of this chaos, it might even feel like you sometimes have to make a choice: You can be your full, authentic, vibrant self, or you can keep your head down, try to fit in, and do your best to please all of those voices telling you who to be.
![Photo of Deborah Kay Thompson, PsyD, LMFT, CAC, III, Marriage & Family Therapist](https://photos.psychologytoday.com/400d6e5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah Kay Thompson
Marriage & Family Therapist, PsyD, LMFT, CAC, III
Verified Verified
Denver, CO 80222
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
![Photo of Natalia Piccolo, MA, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/d7ecac81-d767-4f12-af1b-57492be0b9e0/1/320x400.jpeg)
Natalia Piccolo
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80246 (Online Only)
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Trauma and PTSD |
75% | Self Esteem |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
66% | UnitedHealthcare UHC | UBH |
64% | Cigna and Evernorth |
How Therapists in Denver, CO see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.