Therapists in Livingston, NJ

Photo of Jaycie Herman, PsyD, Psychologist
Jaycie Herman
Psychologist, PsyD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I am a Licensed (NJ and NY) clinical psychologist who treats high functioning professionals, couples and young adults dealing with life stressors. Anxiety, stress and depression often impact peoples lives. I specialize in treating individuals coping with the difficult task of balancing interpersonal relationships (i.e. friends, family, dating, committed relationships) with life's expectations. I also specialize in treating life crisis. This is a turning point or time when major CHANGE takes place. Common stressors include: deciding if separation or staying together is right for you, infidelity, divorce, career path, etc.
I am a Licensed (NJ and NY) clinical psychologist who treats high functioning professionals, couples and young adults dealing with life stressors. Anxiety, stress and depression often impact peoples lives. I specialize in treating individuals coping with the difficult task of balancing interpersonal relationships (i.e. friends, family, dating, committed relationships) with life's expectations. I also specialize in treating life crisis. This is a turning point or time when major CHANGE takes place. Common stressors include: deciding if separation or staying together is right for you, infidelity, divorce, career path, etc.
(646) 600-8098 View (646) 600-8098
Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Ilana Mazur, LCSW, Clinical Social Work/Therapist
Ilana Mazur
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
(973) 810-4216 View (973) 810-4216
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Elise (Hadassah) Nerenberg, MSW, LCSW, Clinical Social Work/Therapist
Elise (Hadassah) Nerenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Livingston, NJ 07039  (Online Only)
It takes courage to recognize when life's challenges, such as depression, anxiety, or relationship struggles begin to hinder your daily functioning. I applaud you! By coming here to look for a therapist you've taken your first step towards healing. In our sessions together, you'll find a safe place where your feelings and challenges can be shared openly and without judgment. Together we will empower you to make better decisions and lead your best life.
It takes courage to recognize when life's challenges, such as depression, anxiety, or relationship struggles begin to hinder your daily functioning. I applaud you! By coming here to look for a therapist you've taken your first step towards healing. In our sessions together, you'll find a safe place where your feelings and challenges can be shared openly and without judgment. Together we will empower you to make better decisions and lead your best life.
(732) 335-7212 View (732) 335-7212
Photo of Gail Schrimmer, PhD, Psychologist
Gail Schrimmer
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
(973) 309-8756 View (973) 309-8756
Photo of Shana Spier, MSW, LCSW, Clinical Social Work/Therapist
Shana Spier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Livingston, NJ 07039
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.
(973) 629-8854 View (973) 629-8854
Photo of Melissa Conway, PhD, Psychologist
Melissa Conway
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
My specialty is helping people with OCD and anxiety disorders manage their symptoms so they are able to enjoy their lives. I use Exposure and Response Prevention, widely recognized as the gold standard for treating OCD, and I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques. Together, we'll identify patterns in your thinking that are impacting how you feel and focus on changing behaviors that aren't working for you. I'm goal-oriented, and look forward to collaborating with you to solve problems that are preventing you from living a life that's in line with your values.
My specialty is helping people with OCD and anxiety disorders manage their symptoms so they are able to enjoy their lives. I use Exposure and Response Prevention, widely recognized as the gold standard for treating OCD, and I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques. Together, we'll identify patterns in your thinking that are impacting how you feel and focus on changing behaviors that aren't working for you. I'm goal-oriented, and look forward to collaborating with you to solve problems that are preventing you from living a life that's in line with your values.
(201) 903-9603 View (201) 903-9603
Photo of Michael Shrem - Livingston Center for Enrichment, LLC, PsyD, MEd, EdM, Psychologist
Livingston Center for Enrichment, LLC
Psychologist, PsyD, MEd, EdM
Verified Verified
1 Endorsed
Livingston, NJ 07039
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
(862) 245-4468 View (862) 245-4468
Photo of Timothy O'Connell, PhD, Psychologist
Timothy O'Connell
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
Timothy J. O’Connell, Ph.D. is clinical psychologist and couple and family therapist. He has been a trainer in family and couple therapy at several institutions. He trained with Dr. Salvador Minuchin, M.D. and Dr. Carl Whitaker, M.D. He is also a certified Holotropic Breathworker. As such he offers bimonthly Holotropic Breathwork session. Holotropic Breathwork is an experiential form of Transpersonal Psychology. He was certified in Holotropic Breathwork by Stanislav Grof, M.D. and Christina Grof. Dr. O’Connell has been in private practice for 30 years. Dr. O’Connell has special interests in couple and interpersonal relationships , experiential psychotherapy, meditation, Transpersonal Psychology and spirituality. He works with couples, individuals and families.
Timothy J. O’Connell, Ph.D. is clinical psychologist and couple and family therapist. He has been a trainer in family and couple therapy at several institutions. He trained with Dr. Salvador Minuchin, M.D. and Dr. Carl Whitaker, M.D. He is also a certified Holotropic Breathworker. As such he offers bimonthly Holotropic Breathwork session. Holotropic Breathwork is an experiential form of Transpersonal Psychology. He was certified in Holotropic Breathwork by Stanislav Grof, M.D. and Christina Grof. Dr. O’Connell has been in private practice for 30 years. Dr. O’Connell has special interests in couple and interpersonal relationships , experiential psychotherapy, meditation, Transpersonal Psychology and spirituality. He works with couples, individuals and families.
(862) 245-1163 View (862) 245-1163
Photo of Suzanne H Berman - Suzanne H. Berman, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Suzanne H. Berman, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a Licensed Clinical Social Worker (LCSW) based in New Jersey with over twenty years of experience. I have experience working with adults and older adults with depression, anxiety, chronic illness, dementia, and caregiving issues. Additionally, I assist clients coping with grief, life transitions, trauma, family conflict, and in improving communication skills in relationships. I utilize various treatment modalities and tailor treatment to each client's individual needs and goals.
I am a Licensed Clinical Social Worker (LCSW) based in New Jersey with over twenty years of experience. I have experience working with adults and older adults with depression, anxiety, chronic illness, dementia, and caregiving issues. Additionally, I assist clients coping with grief, life transitions, trauma, family conflict, and in improving communication skills in relationships. I utilize various treatment modalities and tailor treatment to each client's individual needs and goals.
(862) 305-8375 View (862) 305-8375
Photo of Amy B Brecher, EdM, LPC, ACS, Licensed Professional Counselor
Amy B Brecher
Licensed Professional Counselor, EdM, LPC, ACS
Verified Verified
Livingston, NJ 07039  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
(973) 577-5077 View (973) 577-5077
Photo of Kristen Agnello, LMHC, NCC, ACS, Licensed Professional Counselor
Kristen Agnello
Licensed Professional Counselor, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Livingston, NJ 07039
Life’s challenges can leave you feeling overwhelmed, anxious, or stuck, making it hard to see the path forward. You might be coping day-to-day but still find yourself yearning for a more fulfilling, balanced life. Whether you’re grappling with depression, anxiety, anger, or past trauma, these struggles can cloud your sense of purpose and diminish your joy. You want clarity, relief from the emotional weight, and a sense of peace, knowing you’re living the life you deserve.
Life’s challenges can leave you feeling overwhelmed, anxious, or stuck, making it hard to see the path forward. You might be coping day-to-day but still find yourself yearning for a more fulfilling, balanced life. Whether you’re grappling with depression, anxiety, anger, or past trauma, these struggles can cloud your sense of purpose and diminish your joy. You want clarity, relief from the emotional weight, and a sense of peace, knowing you’re living the life you deserve.
(201) 464-2427 View (201) 464-2427
Photo of Brittany Ruane, LCSW, Clinical Social Work/Therapist
Brittany Ruane
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Sometimes, when we feel anxious or depressed, life can appear to come to a standstill. The rest of the world is moving, but we feel stuck or fearful of moving forward. As your therapist, I will provide a safe space for you to explore what may be holding you back. I will help guide you towards making positive changes and choices.
Sometimes, when we feel anxious or depressed, life can appear to come to a standstill. The rest of the world is moving, but we feel stuck or fearful of moving forward. As your therapist, I will provide a safe space for you to explore what may be holding you back. I will help guide you towards making positive changes and choices.
(203) 745-2132 View (203) 745-2132
Photo of Eve Schott Taub, LPC, EdS, MA, Licensed Professional Counselor
Eve Schott Taub
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
Livingston, NJ 07039
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
(862) 245-4355 View (862) 245-4355
Photo of Sarah Hiller-Bersson - Center for Purposeful Aging/Sarah Hiller-Bersson, LCSW, Clinical Social Work/Therapist
Center for Purposeful Aging/Sarah Hiller-Bersson
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039  (Online Only)
With the demographic shift in aging and improvements in healthcare, it is time to reconsider an alternative mindset towards being an Older Adult. This phase in one’s lifetime should be meaningful, fulfilling, purposeful and contain a robust positive psychological well-being. Let's make 70 the new 40. It is time to shed the negative thoughts and attitude, replacing it with a better version of yourself.
With the demographic shift in aging and improvements in healthcare, it is time to reconsider an alternative mindset towards being an Older Adult. This phase in one’s lifetime should be meaningful, fulfilling, purposeful and contain a robust positive psychological well-being. Let's make 70 the new 40. It is time to shed the negative thoughts and attitude, replacing it with a better version of yourself.
(201) 357-6334 View (201) 357-6334
Photo of Rachel Jaslow - Creative Drive LLC - Art Therapy & Expressive Arts, MA, ATR-BC, ATCS, Art Therapist
Creative Drive LLC - Art Therapy & Expressive Arts
Art Therapist, MA, ATR-BC, ATCS
Verified Verified
Livingston, NJ 07039
You might be wondering how Art Therapy can make a difference in your life and how it can help to overcome personal challenges. Creative interventions provide a safe space for you to gradually explore, identify, and move through feelings in productive and insightful directions. I will listen to you and together we will take a creative journey toward healing and restoration. Building trust, strengthening relationships and avoiding destructive patterns can be so hard to manage. Accessing your creative process will reduce the fears that hold you back from experiencing the joys of everyday life. I welcome the chance to work with you.
You might be wondering how Art Therapy can make a difference in your life and how it can help to overcome personal challenges. Creative interventions provide a safe space for you to gradually explore, identify, and move through feelings in productive and insightful directions. I will listen to you and together we will take a creative journey toward healing and restoration. Building trust, strengthening relationships and avoiding destructive patterns can be so hard to manage. Accessing your creative process will reduce the fears that hold you back from experiencing the joys of everyday life. I welcome the chance to work with you.
(862) 256-5610 View (862) 256-5610
Photo of Barbara Lauer-Listhaus, Psy, D, Psychologist
Barbara Lauer-Listhaus
Psychologist, Psy, D
Verified Verified
Livingston, NJ 07039
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
(551) 226-5248 View (551) 226-5248
Photo of Andrea Sherman, LCSW, Clinical Social Work/Therapist
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Priyanka Upadhyaya, PsyD, Psychologist
Priyanka Upadhyaya
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.
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How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$197

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
89% Depression
84% Relationship Issues
78% Self Esteem
74% Coping Skills
64% Family Conflict
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.