Therapists in Kihei, HI

Photo of Meghan Walles - Walles Wellness - Meghan Walles LCSW, LCSW, Clinical Social Work/Therapist
Walles Wellness - Meghan Walles LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753  (Online Only)
Not accepting new clients
Are you feeling stuck, unsure, or disconnected from your life? Are you just needing a confidential space to process the complexities of day to day? Individual therapy is a space for self development. Natural stressors occur in life. Therapy provides a confidential space to assure self care. At Walles Wellness, we acknowledge and honor the strength and courage it takes for someone to talk about themselves. We honor your journey.
Are you feeling stuck, unsure, or disconnected from your life? Are you just needing a confidential space to process the complexities of day to day? Individual therapy is a space for self development. Natural stressors occur in life. Therapy provides a confidential space to assure self care. At Walles Wellness, we acknowledge and honor the strength and courage it takes for someone to talk about themselves. We honor your journey.
(808) 219-0503 View (808) 219-0503
Photo of Portia Goyette, LMFT, Marriage & Family Therapist
Portia Goyette
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Kihei, HI 96753
Not accepting new clients
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
(808) 201-0151 View (808) 201-0151
Photo of Patti Sabla - Sensitive Soul Therapy - Patti Sabla, EMDR, LCSW, EMDR, Clinical Social Work/Therapist
Sensitive Soul Therapy - Patti Sabla, EMDR
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Kihei, HI 96753  (Online Only)
Waitlist for new clients
Are you caught up in the comparison trap? Do you get hung up with perfectionism & people pleasing? Have you found that you'd rather be uncomfortable than to tell someone "no" or do something that may make someone else uncomfortable? Maybe you put other people's needs first because you can't stand someone being mad at you. Some of my clients say they avoid conflict or find it hard to be assertive. Others struggle with setting boundaries or taking some "me time." Are you someone who always worries or jumps to worse case scenario? Does this sound like you? If so, let's set up a FREE 15-min consultation and see if we're a good fit!
Are you caught up in the comparison trap? Do you get hung up with perfectionism & people pleasing? Have you found that you'd rather be uncomfortable than to tell someone "no" or do something that may make someone else uncomfortable? Maybe you put other people's needs first because you can't stand someone being mad at you. Some of my clients say they avoid conflict or find it hard to be assertive. Others struggle with setting boundaries or taking some "me time." Are you someone who always worries or jumps to worse case scenario? Does this sound like you? If so, let's set up a FREE 15-min consultation and see if we're a good fit!
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Photo of Heather Doughty, MA, LMHC, Counselor
Heather Doughty
Counselor, MA, LMHC
Verified Verified
Kihei, HI 96753
Pain is a part of life, but feeling like you're alone in your suffering shouldn't have to be. My goal is to make sure that no matter what you are going through, you do not feel alone in your struggle. I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, acceptance and commitment therapy, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. Together I believe that we can collaborate in your growth and healing journey to bring you to a place of peace and joy.
Pain is a part of life, but feeling like you're alone in your suffering shouldn't have to be. My goal is to make sure that no matter what you are going through, you do not feel alone in your struggle. I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, acceptance and commitment therapy, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. Together I believe that we can collaborate in your growth and healing journey to bring you to a place of peace and joy.
(808) 207-8031 View (808) 207-8031
Photo of Vince-Edwards Nubla, PhD, LMFT, Marriage & Family Therapist
Vince-Edwards Nubla
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Kihei, HI 96753
Dr. Vince Nubla, PhD, LMFT–known as “Dr. Vince” in the community–is a licensed mental health therapist who has treated adults, teens, and children for the past twenty-three years. He has dedicated his practice to treating Post-Traumatic Stress Disorder and other emotional disorders. He offers various treatments options, such as EMDR, Cognitive Behavioral Therapy, Gestalt Therapy, and Behavioral Health Education. Dr. Vince also works with couples to improve their affection, communication, and problem-solving skills.
Dr. Vince Nubla, PhD, LMFT–known as “Dr. Vince” in the community–is a licensed mental health therapist who has treated adults, teens, and children for the past twenty-three years. He has dedicated his practice to treating Post-Traumatic Stress Disorder and other emotional disorders. He offers various treatments options, such as EMDR, Cognitive Behavioral Therapy, Gestalt Therapy, and Behavioral Health Education. Dr. Vince also works with couples to improve their affection, communication, and problem-solving skills.
(808) 427-5028 View (808) 427-5028
Photo of Jen Nill, DNP, FNP-BC
Jen Nill
DNP, FNP-BC
Verified Verified
Kihei, HI 96753
I am a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center, and graduated with honors earning a Doctorate in Nursing Practice through the University of Hawaii at Hilo. I specialized in Family Nursing Practice, with a focus on transcultural care for people of all ages. I hold additional mental health certifications through Evergreen Certifications: a Certified Clinical Anxiety Treatment Professional, and Integrative Mental Health Certification. As a Certified Mindfulness Meditation Teacher I will practice mindful moments with you and teach you how to blend it into your daily life.
I am a Board Certified Family Nurse Practitioner through the American Nurses Credentialing Center, and graduated with honors earning a Doctorate in Nursing Practice through the University of Hawaii at Hilo. I specialized in Family Nursing Practice, with a focus on transcultural care for people of all ages. I hold additional mental health certifications through Evergreen Certifications: a Certified Clinical Anxiety Treatment Professional, and Integrative Mental Health Certification. As a Certified Mindfulness Meditation Teacher I will practice mindful moments with you and teach you how to blend it into your daily life.
(808) 207-7264 View (808) 207-7264
Photo of Christopher Skaggs, MA, LMFT, Marriage & Family Therapist
Christopher Skaggs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kihei, HI 96753  (Online Only)
I work with individuals, and relationships and people that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
I work with individuals, and relationships and people that struggle to effectively communicate their needs. Because of how they were brought up, or conditioned through experience, they might have vastly different ways of showing up in relationships, especially through conflict. We all want to work on what drives our behavior so that we can better understand ourselves and each other. This allows us to be vulnerable with one another and experience our real selves, so we can connect and love on a much deeper and more meaningful and satisfying level.
(808) 646-3306 View (808) 646-3306
Photo of Paumalū Cassiday, LCSW, Clinical Social Work/Therapist
Paumalū Cassiday
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kihei, HI 96753  (Online Only)
My primary client focus is on adults and adolescents, with experience across diverse populations such as those with severe mental illness, at-risk youth in foster care, and students with special needs. I specialize in treating behavioral mental health issues through individual therapy but may also consider working with families or couples. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding. The goal is to create an environment that is empathetic, nonjudgmental, and respectful, in hopes to foster exploration and growth.
My primary client focus is on adults and adolescents, with experience across diverse populations such as those with severe mental illness, at-risk youth in foster care, and students with special needs. I specialize in treating behavioral mental health issues through individual therapy but may also consider working with families or couples. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding. The goal is to create an environment that is empathetic, nonjudgmental, and respectful, in hopes to foster exploration and growth.
(808) 582-8135 View (808) 582-8135
Photo of Teraysa Guinasso, MA, CSAC, Pre-Licensed Professional
Teraysa Guinasso
Pre-Licensed Professional, MA, CSAC
Verified Verified
Kihei, HI 96753
Do you need someone that will listen deeply and compassionately? Are you working through something and feel like you need non judgmental support? I am here for you. I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are. Call today and let's see if it feels right to work together.
Do you need someone that will listen deeply and compassionately? Are you working through something and feel like you need non judgmental support? I am here for you. I have been coaching teens and adults for many years using a multitude of healing tools depending on you and what your needs are. Call today and let's see if it feels right to work together.
(808) 825-6544 View (808) 825-6544
Photo of Wendy Frashure Tresidder, LCSW, Clinical Social Work/Therapist
Wendy Frashure Tresidder
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753
Waitlist for new clients
*Offering phone and video sessions* Reaching out for help when we are suffering can be extremely difficult. It takes courage to seek out support when we are experiencing symptoms related to internal or external conflict. I believe our symptoms are gifts inviting us to explore more deeply our connection or lack thereof to ourselves and others and provide opportunity for growth. I see myself as a facilitator in your understanding of the meaning of these messages in order to enable healing. Sometimes these signs present themselves as uncomfortable or painful experiences such as shame, blame, loneliness, pain, anger and anxiety.
*Offering phone and video sessions* Reaching out for help when we are suffering can be extremely difficult. It takes courage to seek out support when we are experiencing symptoms related to internal or external conflict. I believe our symptoms are gifts inviting us to explore more deeply our connection or lack thereof to ourselves and others and provide opportunity for growth. I see myself as a facilitator in your understanding of the meaning of these messages in order to enable healing. Sometimes these signs present themselves as uncomfortable or painful experiences such as shame, blame, loneliness, pain, anger and anxiety.
(808) 201-1468 View (808) 201-1468
Photo of Chase Conrad, PhD, LMHC, Counselor
Chase Conrad
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Kihei, HI 96753
Adults to Elderly Adults, from various cultural backgrounds. Specialties include: Depression/Low Mood, Anxiety/Stress, Isolation/Loneliness, Gifted Adolescents and Adults, Geriatrics – Senior Mental Health, High Functioning Autistic Adults, Sexual and Self Esteem Issues, Social and Conversational Skills Training, Multicultural Counseling – 2nd or 3rd Culture Individuals / Adapting and Transition Issues and Identity and Phase of Life Transitions
Adults to Elderly Adults, from various cultural backgrounds. Specialties include: Depression/Low Mood, Anxiety/Stress, Isolation/Loneliness, Gifted Adolescents and Adults, Geriatrics – Senior Mental Health, High Functioning Autistic Adults, Sexual and Self Esteem Issues, Social and Conversational Skills Training, Multicultural Counseling – 2nd or 3rd Culture Individuals / Adapting and Transition Issues and Identity and Phase of Life Transitions
(808) 698-9961 View (808) 698-9961
Photo of Graciela Dyangko, LCSW, Clinical Social Work/Therapist
Graciela Dyangko
Clinical Social Work/Therapist, LCSW
Verified Verified
Kihei, HI 96753  (Online Only)
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no validation or support. With a holistic and strengths-based approach we will address stress, depression, anxiety, change, loss, grief and relationship challenges. I utilize Cognitive Behavioral Therapy, Mindfulness and other techniques to empower and support clients.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no validation or support. With a holistic and strengths-based approach we will address stress, depression, anxiety, change, loss, grief and relationship challenges. I utilize Cognitive Behavioral Therapy, Mindfulness and other techniques to empower and support clients.
(808) 400-9138 View (808) 400-9138
Photo of Ann Van Patten, LMFT, Marriage & Family Therapist
Ann Van Patten
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kihei, HI 96753
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships. We can work together to heal trauma from the past and be your best self. I provide a safe space to explore past experiences, relationships and belief systems you may feel are limiting you from experiencing your wholeness so you can live a joyful life. If you are struggling to cope with stress of life's transitions, I encourage you to reach out.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and relationships. We can work together to heal trauma from the past and be your best self. I provide a safe space to explore past experiences, relationships and belief systems you may feel are limiting you from experiencing your wholeness so you can live a joyful life. If you are struggling to cope with stress of life's transitions, I encourage you to reach out.
(808) 518-4838 View (808) 518-4838
Photo of Mark Cady, LMFT, Marriage & Family Therapist
Mark Cady
Marriage & Family Therapist, LMFT
Verified Verified
Kihei, HI 96753
Mark has experience working with a wide variety of clients ranging from children to geriatrics. His experience has primarily occurred in private practice as well as hospital and community clinic settings. He specializes in Individual Adult, Youth and Couples Counseling. Mark’s approach is compassionate, direct, and inquisitive aiming to support clients in greater harmony and self actualization. Mark believes that you, the client, has the ability to change whatever you want to change. You will work together and Mark will guide along the way. It is work, it does take time, and you can make changes.
Mark has experience working with a wide variety of clients ranging from children to geriatrics. His experience has primarily occurred in private practice as well as hospital and community clinic settings. He specializes in Individual Adult, Youth and Couples Counseling. Mark’s approach is compassionate, direct, and inquisitive aiming to support clients in greater harmony and self actualization. Mark believes that you, the client, has the ability to change whatever you want to change. You will work together and Mark will guide along the way. It is work, it does take time, and you can make changes.
(808) 278-9684 View (808) 278-9684
Photo of Patricia Covici, MA, MFT, Marriage & Family Therapist
Patricia Covici
Marriage & Family Therapist, MA, MFT
Verified Verified
Kihei, HI 96753
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
Many people experience a deep sense of longing often described as a feeling of emptiness. What we use to fix or fill that emptiness can begin addictive processes like alcoholism, love addiction, and codependency. My approach is to meet that longing with compassion, understanding and love. Often the problem that causes us discomfort is an old way of coping that a part of us believes we need. Together we find the meaning that is generating or keeping the presenting symptom or problem in place and then move to swiftly create positive lasting change.
(808) 495-0161 View (808) 495-0161
Photo of Jenny Grace Shaw, MEd, LMHC, CSC, HHP, NBCC, Counselor
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Kihei, HI 96753
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Laura E Williams, LMHC, LPC, CSAC, PhD, Counselor
Laura E Williams
Counselor, LMHC, LPC, CSAC, PhD
Verified Verified
1 Endorsed
Kihei, HI 96753
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.
(808) 427-2514 View (808) 427-2514
Photo of Akisha Rehbehn, MA, MFT-I, Pre-Licensed Professional
Akisha Rehbehn
Pre-Licensed Professional, MA, MFT-I
Verified Verified
1 Endorsed
Kihei, HI 96753
Aloha, It's a big step to reach out for support and I know finding a therapist can feel overwhelming especially with everything else you have going on, I am here to help and want you to find the best fit for you. Teenagers are my jam and I love working with them and their families. However, I also specialize in working with Individuals and emerging adults who need support working through trauma. My therapeutic approach is attachment based and trauma informed. I have training in Emotionally Focused Therapy, Brainspotting and EMDR in order to support you and your family as best as possible.
Aloha, It's a big step to reach out for support and I know finding a therapist can feel overwhelming especially with everything else you have going on, I am here to help and want you to find the best fit for you. Teenagers are my jam and I love working with them and their families. However, I also specialize in working with Individuals and emerging adults who need support working through trauma. My therapeutic approach is attachment based and trauma informed. I have training in Emotionally Focused Therapy, Brainspotting and EMDR in order to support you and your family as best as possible.
(808) 698-7936 View (808) 698-7936
Photo of Jillian Lommori, MFT, Pre-Licensed Professional
Jillian Lommori
Pre-Licensed Professional, MFT
Verified Verified
Kihei, HI 96753  (Online Only)
I believe that a safe, supportive and strong therapeutic relationship is vital to creating meaningful change. If you are interested in scheduling a consultation to see if we might be a good fit, I'd love to connect with you. Please feel free to call or email. For more information about me and my practice, please visit my website at the link below.
I believe that a safe, supportive and strong therapeutic relationship is vital to creating meaningful change. If you are interested in scheduling a consultation to see if we might be a good fit, I'd love to connect with you. Please feel free to call or email. For more information about me and my practice, please visit my website at the link below.
(808) 855-6596 View (808) 855-6596
Photo of Dr. Heike Kholooci, PsyD, Psychologist
Dr. Heike Kholooci
Psychologist, PsyD
Verified Verified
5 Endorsed
Kihei, HI 96753
If you look for relief from stress and emotional pain, or need help sorting things out, one of the kindest things you can do for yourself is to talk to an experienced and compassionate psychologist. Whether you are feeling stuck and overwhelmed, dealing with a disappointing relationship, or going through a difficult life transition, I can help you discover the path that is right for you. You don't have to do it alone. In a safe and supportive environment, you can explore who you really are and what you want out of life in addition to learning the skills to make positive changes and improve your relationships.
If you look for relief from stress and emotional pain, or need help sorting things out, one of the kindest things you can do for yourself is to talk to an experienced and compassionate psychologist. Whether you are feeling stuck and overwhelmed, dealing with a disappointing relationship, or going through a difficult life transition, I can help you discover the path that is right for you. You don't have to do it alone. In a safe and supportive environment, you can explore who you really are and what you want out of life in addition to learning the skills to make positive changes and improve your relationships.
(808) 427-0084 View (808) 427-0084
1

How does your Therapist compare?

Number of Therapists in Kihei, HI

90+

Average cost per session

$150

Therapists in Kihei, HI who prioritize treating:

84% Depression
82% Anxiety
79% Trauma and PTSD
77% Relationship Issues
71% Self Esteem
69% Grief
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Hawaii Medical Services Association
68% Hawaii Medical Assurance Association
64% University Health Alliance

How Therapists in Kihei, HI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kihei?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.