Therapists in Chicago, IL
![Photo of Alex Tisman, LCSW, MST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35049837-0bb8-4522-8bf0-2dc8af5237c0/2/320x400.jpeg)
Alex Tisman
Clinical Social Work/Therapist, LCSW, MST
Verified Verified
2 Endorsed
Chicago, IL 60640
Not accepting new clients
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
![Photo of Donna Livesey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403904f1-01c3-4fa5-b465-bfecbbe79409/1/320x400.jpeg)
Donna Livesey is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She attended the University of Wisconsin-Madison. Donna has specialized training in motivational interviewing, which helps her help the client make changes to substance use. She also has specialized training helping clients identify and recover from symptoms of childhood trauma. Donna has experience working with marginalized communities and also has specialized training in suicide grief, which helps her treat survivors who have lost loved ones to suicide.
Donna Livesey is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She attended the University of Wisconsin-Madison. Donna has specialized training in motivational interviewing, which helps her help the client make changes to substance use. She also has specialized training helping clients identify and recover from symptoms of childhood trauma. Donna has experience working with marginalized communities and also has specialized training in suicide grief, which helps her treat survivors who have lost loved ones to suicide.
![Photo of Hannah Yang - Balanced Awakening, P.C., Psychologist](https://photos.psychologytoday.com/3b5518fe-149c-49e6-8dc8-b976d7822c53/2/320x400.jpeg)
Women and teen girls, you've found your support team! As psychologists, we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.
Women and teen girls, you've found your support team! As psychologists, we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.
![Photo of Claire Adams, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b714cba0-07a5-4fee-8b78-d24e9affccfa/2/320x400.jpeg)
Claire Adams
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Chicago, IL 60657
I aim to make therapy a space where, above all, two humans can come together to connect, while working to understand and process the difficult thoughts, feelings, and sensations that come along with life. I work primarily with adults, and always seek to create a therapeutic space based on connection, empathy, understanding, and sometimes humor. I specialize in the treatment of OCD and anxiety diagnoses, as well as experiences with chronic pain, illness, and other somatic-based problems. Others areas within my experience include: depression, trauma-based diagnoses, relational problems, and psychodynamic informed talk therapy.
I aim to make therapy a space where, above all, two humans can come together to connect, while working to understand and process the difficult thoughts, feelings, and sensations that come along with life. I work primarily with adults, and always seek to create a therapeutic space based on connection, empathy, understanding, and sometimes humor. I specialize in the treatment of OCD and anxiety diagnoses, as well as experiences with chronic pain, illness, and other somatic-based problems. Others areas within my experience include: depression, trauma-based diagnoses, relational problems, and psychodynamic informed talk therapy.
![Photo of Anne Leiter, MA, LCPC, Counselor](https://photos.psychologytoday.com/51232912-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My specialties include self-esteem and identity, victims of narcissism, relationship concerns, body image, anxiety, depression and trauma. I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy. I am warm and empathetic, humorous and honest. I provide a safe space where clients can explore and hopefully discover their purpose in life. I believe that our past experiences shape our lives and that it is important to carefully examine critical and sometimes difficult moments. I believe that there is no “quick fix” in therapy and that true change takes time.
My specialties include self-esteem and identity, victims of narcissism, relationship concerns, body image, anxiety, depression and trauma. I primarily use Psychodynamic approach while incorporating mindfulness, Acceptance and Commitment, and Relational Therapy. I am warm and empathetic, humorous and honest. I provide a safe space where clients can explore and hopefully discover their purpose in life. I believe that our past experiences shape our lives and that it is important to carefully examine critical and sometimes difficult moments. I believe that there is no “quick fix” in therapy and that true change takes time.
![Photo of Ashley Green, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5c30fe4-64bf-4d55-ae5c-012c5420ffac/1/320x400.jpeg)
Ashley Green
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60612 (Online Only)
Welcome! Whether you have been in counseling before, or if this is your first time, I am glad you are here. I am a PhD student with desires to help you continue, or begin, your therapeutic journey. I work with an approach to therapy that doesn't have a "one size fits all," but is holistic, evidence-based, and inclusive. If you are ready to begin, go ahead and give me a call or send an email. I will be there to meet you halfway! We can address any issues you bring to the table and set goals together. If you have any questions along the way, I will work to provide appropriate psychoeducation, resources, and interventions.
Welcome! Whether you have been in counseling before, or if this is your first time, I am glad you are here. I am a PhD student with desires to help you continue, or begin, your therapeutic journey. I work with an approach to therapy that doesn't have a "one size fits all," but is holistic, evidence-based, and inclusive. If you are ready to begin, go ahead and give me a call or send an email. I will be there to meet you halfway! We can address any issues you bring to the table and set goals together. If you have any questions along the way, I will work to provide appropriate psychoeducation, resources, and interventions.
![Photo of Jasmine McCully, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63ee5e23-cb3f-49a1-9dee-8f15056230a6/1/320x400.jpeg)
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60606 (Online Only)
Hi, I'm Jasmine, a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, Michigan, Oregon, Texas, and Washington. Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage.
Hi, I'm Jasmine, a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, Michigan, Oregon, Texas, and Washington. Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage.
![Photo of Valerie Honan, MA, LCPC, NCC](https://photos.psychologytoday.com/6ab13ecc-d9ce-466d-a5a1-2d5978bf75dd/3/320x400.jpeg)
Valerie Honan
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60646 (Online Only)
I am an experienced clinician who provides individual therapy for clients ages 18 and up. My areas of special interest are anxiety, depression, infertility, life changes and trauma. I also enjoy working with first responders. My counseling approach is person-centered utilizing techniques from cognitive behavioral therapy and solution-focused therapy. I encourage clients to engage in self-reflection and help promote personal growth. I am passionate about my work and enjoy being a support for others. I feel honored to be able to help clients improve their mental health and wellness.
I am an experienced clinician who provides individual therapy for clients ages 18 and up. My areas of special interest are anxiety, depression, infertility, life changes and trauma. I also enjoy working with first responders. My counseling approach is person-centered utilizing techniques from cognitive behavioral therapy and solution-focused therapy. I encourage clients to engage in self-reflection and help promote personal growth. I am passionate about my work and enjoy being a support for others. I feel honored to be able to help clients improve their mental health and wellness.
![Photo of Emily Brennan, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0da5f3d7-cf00-4b85-93f7-2009ad6db9ec/1/320x400.jpeg)
Emily Brennan
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60655
I have experience working with both children and adults seeking individual and/or family therapy to help address a variety of presenting problems including depression, anxiety, substance abuse, feelings of unworthiness, stress, ADHD, neuro-divergance, relational issues, codependency, emotional/behavioral concerns, and parent/caregiver support.
I have experience working with both children and adults seeking individual and/or family therapy to help address a variety of presenting problems including depression, anxiety, substance abuse, feelings of unworthiness, stress, ADHD, neuro-divergance, relational issues, codependency, emotional/behavioral concerns, and parent/caregiver support.
![Photo of Leslie Phillips, MA, LCPC](https://photos.psychologytoday.com/af960b0a-612c-402b-9a93-2825319e4b1b/1/320x400.jpeg)
Leslie Phillips
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60604 (Online Only)
My name is Leslie Phillips and I’m a LCPC in Illinois with 9 years of experience in treating mood disorders, interpersonal issues, and intimacy and attachment related concerns drawing heavily on Humanistic, Schema, and Cognitive and Acceptance Based Behavior Therapy.
My name is Leslie Phillips and I’m a LCPC in Illinois with 9 years of experience in treating mood disorders, interpersonal issues, and intimacy and attachment related concerns drawing heavily on Humanistic, Schema, and Cognitive and Acceptance Based Behavior Therapy.
![Photo of Kurt Mohning, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/847cbe0b-bfbd-4362-a545-e6c4f4344359/1/320x400.jpeg)
Kurt Mohning
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
2 Endorsed
Chicago, IL 60625
Waitlist for new clients
"Have you come to a point in your life where you know things need to change but you are not sure how to make that happen? I can help you through a process of change and guide you to a more satisyfying peaceful way of living. I offer a warm safe enviroment where you can take the time and energy to only focus on yourself.
"Have you come to a point in your life where you know things need to change but you are not sure how to make that happen? I can help you through a process of change and guide you to a more satisyfying peaceful way of living. I offer a warm safe enviroment where you can take the time and energy to only focus on yourself.
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![Photo of Melanie Santos - Chicago Ctr for Anxiety & Related Disorders LLC, PsyD, Psychologist](https://photos.psychologytoday.com/3eeabc77-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Chicago Ctr for Anxiety & Related Disorders LLC
Psychologist, PsyD
Verified Verified
Chicago, IL 60661
Do you feel stuck or like your quality of life could be improved, but you just don't know how to go about it? Are you frustrated by repeatedly approaching a problem with little success overcoming it? The Chicago Center for Anxiety & Related Disorders offers compassionate, quality care specializing in obsessive-compulsive and related disorders, anxiety disorders, and body-image disorders. Whether new to the therapeutic process or frustrated with unsuccessful attempts at improving your life, let's take the next steps toward success together.
Do you feel stuck or like your quality of life could be improved, but you just don't know how to go about it? Are you frustrated by repeatedly approaching a problem with little success overcoming it? The Chicago Center for Anxiety & Related Disorders offers compassionate, quality care specializing in obsessive-compulsive and related disorders, anxiety disorders, and body-image disorders. Whether new to the therapeutic process or frustrated with unsuccessful attempts at improving your life, let's take the next steps toward success together.
![Photo of Shannon Konecny - Shannon Konecny- Kind Mind Counseling PLLC, MA, LCPC, NCC](https://photos.psychologytoday.com/0925198c-160f-481e-b630-f306c6062ee7/1/320x400.png)
Shannon Konecny- Kind Mind Counseling PLLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60622 (Online Only)
Waitlist for new clients
At Kind Mind Counseling PLLC, I am dedicated to providing compassionate and affirming care. My approach is tailored to address the unique needs of those with ADHD, Autism, Anxiety Disorders, Body Image, Perfectionism, and those navigating Life Transitions. My approach to therapy incorporates humor, warmth and authenticity to provide a safe and collaborative environment. Throughout our time together, my aim is to foster an authentic and transparent relationship, while also supporting you in recognizing patterns, overcoming challenges, and embracing opportunities for personal growth and self-acceptance.
At Kind Mind Counseling PLLC, I am dedicated to providing compassionate and affirming care. My approach is tailored to address the unique needs of those with ADHD, Autism, Anxiety Disorders, Body Image, Perfectionism, and those navigating Life Transitions. My approach to therapy incorporates humor, warmth and authenticity to provide a safe and collaborative environment. Throughout our time together, my aim is to foster an authentic and transparent relationship, while also supporting you in recognizing patterns, overcoming challenges, and embracing opportunities for personal growth and self-acceptance.
![Photo of Cara McGhee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/251fb1b3-2767-4cd7-9e43-7ff292adcbf4/1/320x400.jpeg)
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
![Photo of Alexis M. Westbrook, PsyD, Psychologist](https://photos.psychologytoday.com/1ee8f076-1f84-47ab-92ce-a7e0e5774d5d/2/320x400.jpeg)
As an African American psychologist specializing in trauma, I often work with individuals who have faced racial discrimination, systemic oppression, community violence, and intergenerational trauma. Many may experience anxiety, depression, hypervigilance, and disconnection, struggling with identity, self-worth, and trust. In therapy, one may seek a culturally sensitive environment to process their trauma, understanding it within the context of their racial and cultural identity. My clients, often from marginalized communities, aim to explore their trauma, build resilience, and develop healthier coping mechanisms.
As an African American psychologist specializing in trauma, I often work with individuals who have faced racial discrimination, systemic oppression, community violence, and intergenerational trauma. Many may experience anxiety, depression, hypervigilance, and disconnection, struggling with identity, self-worth, and trust. In therapy, one may seek a culturally sensitive environment to process their trauma, understanding it within the context of their racial and cultural identity. My clients, often from marginalized communities, aim to explore their trauma, build resilience, and develop healthier coping mechanisms.
![Photo of Ilinka Novakovic, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/422f9474-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
![Photo of Saba Aqel, LCPC, Counselor](https://photos.psychologytoday.com/d18f7cac-314c-4e08-9997-f843a3330569/2/320x400.jpeg)
I am dedicated to helping clients expand self-awareness, emotional intelligence, and process traumas and psychological wounds. With extensive experience in addressing anxiety, depression, trauma, grief, relational conflicts, burnout, and challenging life transitions, I offer compassionate and tailored support. I take great pride in working with BIPOC, immigrants, and first- and second-generation individuals navigating acculturation, racial identity, and cultural challenges, as well as young professionals and college students.
I am dedicated to helping clients expand self-awareness, emotional intelligence, and process traumas and psychological wounds. With extensive experience in addressing anxiety, depression, trauma, grief, relational conflicts, burnout, and challenging life transitions, I offer compassionate and tailored support. I take great pride in working with BIPOC, immigrants, and first- and second-generation individuals navigating acculturation, racial identity, and cultural challenges, as well as young professionals and college students.
Joseph Thomas, LCPC. I specialize in working with adolescent and adult clients with concerns ranging from depression, relationship issues, and phase of life issues. I bring 25 years of clinical experience to mentoring and support of clients who desire self-improvement in their lives. My therapeutic approach is grounded in patience and non-judgment. I believe in establishing a comfortable and stable environment to allow clients to assess their strengths, self-assess areas for growth, and explore themselves in more depth. I have overseen programs dedicated to stabilizing and empowering adolescent and adults struggling with societal, cultural and personal issues.
Joseph Thomas, LCPC. I specialize in working with adolescent and adult clients with concerns ranging from depression, relationship issues, and phase of life issues. I bring 25 years of clinical experience to mentoring and support of clients who desire self-improvement in their lives. My therapeutic approach is grounded in patience and non-judgment. I believe in establishing a comfortable and stable environment to allow clients to assess their strengths, self-assess areas for growth, and explore themselves in more depth. I have overseen programs dedicated to stabilizing and empowering adolescent and adults struggling with societal, cultural and personal issues.
![Photo of Amanda Sneed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/937ba838-38eb-48de-9337-e9c46a119867/1/320x400.jpeg)
Amanda Sneed
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60606 (Online Only)
My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.
My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.
![Photo of Salima Al-Alwi, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/99d9403f-def0-47c5-ad76-d28ad18b6779/1/320x400.png)
Salima Al-Alwi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of a BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of a BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$150
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
67% | Life Transitions |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
63% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Chicago, IL see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.