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Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
Photo of Alyssa Zajdel, PhD, Psychologist

Alyssa Zajdel

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
9120 West Hampton Avenue, Suite 110, Milwaukee, WI 53225
(414) 441-1661
Let's Connect (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
You want to appear successful and like you have it “all together,” but deep down, you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to anyone else. Or, you worry about something you said or did long after everyone else has forgotten about it. Additionally, you aren’t always sure how you really feel or what to do with your emotions. You may question why things are so difficult when it seems like everyone else gets through life more easily.
I specialize in helping driven young adults manage anxiety, improve sports performance, and gain self esteem. I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
I partner with you to meet your goals. Together, we will help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together. Reach out today to get started and ensure we are a good fit.
Call or Alyssa Zajdel now for a free 15 minute consultation - (414) 441-1661

My Practice at a Glance

Available both in-person and online

9120 West Hampton Avenue

Suite 110

Milwaukee, WI 53225

(414) 441-1661
Treatment for Anxiety, Sports Performance, and Confidence in Milwaukee, WI and online. Learn more at insideedgecounseling.com.
I specialize in Anxiety, Sports Performance and Self Esteem 
$200 Per Session  
Individual one-on-one therapy 
Feel calm, confident, and capable again. Therapy for anxiety, peak performance, and self-confidence. Reach out at insideedgecounseling.com.
Alyssa Zajdel
Let's Connect (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist

My Practice at a Glance

Available both in-person and online

9120 West Hampton Avenue

Suite 110

Milwaukee, WI 53225

(414) 441-1661
Treatment for Anxiety, Sports Performance, and Confidence in Milwaukee, WI and online. Learn more at insideedgecounseling.com.
I specialize in Anxiety, Sports Performance and Self Esteem 
$200 Per Session  
Individual one-on-one therapy 
Feel calm, confident, and capable again. Therapy for anxiety, peak performance, and self-confidence. Reach out at insideedgecounseling.com.
Alyssa Zajdel

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider and can provide a superbill for submission to your insurance company. Learn more at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
"
I am an out-of-network provider and can provide a superbill for submission to your insurance company. Learn more at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 4060-57 Alyssa Zajdel
  • License: Florida PY 11363 / 2021
  • Attended University of Nebraska-Lincoln, PhD, Graduated 2020
"
Supporting driven young adults as a Licensed Psychologist and Certified Mental Performance Consultant. Learn more at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
"
Supporting driven young adults as a Licensed Psychologist and Certified Mental Performance Consultant. Learn more at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sports Performance
  • Self Esteem

Expertise

  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
  • Women's Issues
"
I offer a tailored approach to therapy for driven young adults who overthink or have self-doubt. In our work together, you will gain understanding and learn practical skills to stop comparing yourself and feel like "enough" in your sport or career. Learn more about how I work at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
"
I offer a tailored approach to therapy for driven young adults who overthink or have self-doubt. In our work together, you will gain understanding and learn practical skills to stop comparing yourself and feel like "enough" in your sport or career. Learn more about how I work at insideedgecounseling.com.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD

2 Endorsements

Eric Reyes
Eric Reyes
Clinical Social Work/Therapist, LCSW
I wholeheartedly endorse Dr. Alyssa Zajdel, a licensed psychologist with a passion for helping others. Her commitment to creating a safe and inclusive therapeutic environment is commendable. Dr. Zajdel is here to help you become the person you want to be.
Dr. Sonya Bhatia
Dr. Sonya Bhatia
Psychologist, PhD
Dr. Zajdel is a fantastic psychologist and a wonderful professor. I have loved working with her.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • Interpersonal
  • Person-Centered
  • Positive Psychology
  • Strength-Based
"
I use a strengths-based approach to therapy that focuses on connection and collaboration. In session, I tailor my approach to suit your needs while incorporating context, culture, and systems. We often practice skills in-the-moment such as mindfulness, breathing strategies, and tools to understand emotions.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
"
I use a strengths-based approach to therapy that focuses on connection and collaboration. In session, I tailor my approach to suit your needs while incorporating context, culture, and systems. We often practice skills in-the-moment such as mindfulness, breathing strategies, and tools to understand emotions.
Call or for a free 15 minute consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD

Location

Primary Location

9120 West Hampton Avenue

Suite 110

Milwaukee, WI 53225

(414) 441-1661

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Treatment for Anxiety, Sports Performance, and Confidence in Milwaukee, WI and online. Learn more at insideedgecounseling.com.
Call for a free consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD
"
Treatment for Anxiety, Sports Performance, and Confidence in Milwaukee, WI and online. Learn more at insideedgecounseling.com.
Call for a free consultation now - (414) 441-1661
Photo of Alyssa Zajdel, PhD, Psychologist
Alyssa Zajdel
Psychologist, PhD