Therapists in Sioux Falls, SD

Photo of Paige Anderson - Paige Anderson, LLC, MS, LPC-MH, NCC, Licensed Professional Counselor
Paige Anderson, LLC
Licensed Professional Counselor, MS, LPC-MH, NCC
Verified Verified
Sioux Falls, SD 57106
I work with a variety of issues that include anxiety, depression, trauma, grief, and life transitions. I have worked with children, adolescents, adults, and geriatrics. I have experience in many different settings that include outpatient, homebased, and school settings. I greatly enjoy the use of Cognitive Behavioral Therapy (CBT) when working with individuals. I have been to the Beck Institute to complete specific training in the use of CBT for treating depression. I also use techniques from Dialectical Behavior Therapy, Solution Focused Brief Therapy, and Mindfulness Based Therapy.
I work with a variety of issues that include anxiety, depression, trauma, grief, and life transitions. I have worked with children, adolescents, adults, and geriatrics. I have experience in many different settings that include outpatient, homebased, and school settings. I greatly enjoy the use of Cognitive Behavioral Therapy (CBT) when working with individuals. I have been to the Beck Institute to complete specific training in the use of CBT for treating depression. I also use techniques from Dialectical Behavior Therapy, Solution Focused Brief Therapy, and Mindfulness Based Therapy.
(605) 205-7737 View (605) 205-7737
Photo of Stephanie Jill Moore, MS, NCC, LPC-MH, QMHP, Licensed Professional Counselor
Stephanie Jill Moore
Licensed Professional Counselor, MS, NCC, LPC-MH, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57106
I am best at helping people find their purpose, build themselves up from rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances and mental wellness varies when someone walks into my office, but I have witnessed people completely transform. One evidence based and effective approach I use is EMDR in both individual and group settings to move past trauma when feeling stuck in the healing process. When you need emotional healing, I am able to provide direction, understanding, and jump start a person's ability to take on the next life challenge.
I am best at helping people find their purpose, build themselves up from rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances and mental wellness varies when someone walks into my office, but I have witnessed people completely transform. One evidence based and effective approach I use is EMDR in both individual and group settings to move past trauma when feeling stuck in the healing process. When you need emotional healing, I am able to provide direction, understanding, and jump start a person's ability to take on the next life challenge.
(855) 888-8627 View (855) 888-8627
Photo of Erik Anderson, MSW-PIP, Clinical Social Work/Therapist
Erik Anderson
Clinical Social Work/Therapist, MSW-PIP
Verified Verified
Sioux Falls, SD 57105
Working with individuals in all walks of life has been my life's calling. I feel most drawn to those that are anywhere from adolescence to adulthood navigating any number of life's changes. The changes that we experience are not always within our control or ones that we would wish on anyone. This is why I feel particularly drawn to those that have experienced trauma in any of its forms, from war, to abuse and those that have experienced grief and loss. Walking with clients as they navigate their path through life to find what works best for them is a powerful experience that i feel particularly privileged to be able to be a part of.
Working with individuals in all walks of life has been my life's calling. I feel most drawn to those that are anywhere from adolescence to adulthood navigating any number of life's changes. The changes that we experience are not always within our control or ones that we would wish on anyone. This is why I feel particularly drawn to those that have experienced trauma in any of its forms, from war, to abuse and those that have experienced grief and loss. Walking with clients as they navigate their path through life to find what works best for them is a powerful experience that i feel particularly privileged to be able to be a part of.
(605) 674-7028 View (605) 674-7028
Photo of Brea Grueneich, MS,  NCC, LPC-MH, QMHP, Licensed Professional Counselor
Brea Grueneich
Licensed Professional Counselor, MS, NCC, LPC-MH, QMHP
Verified Verified
Sioux Falls, SD 57108
Not accepting new clients
Are you looking for a LGBTQ+ safe and supportive therapist who understands? Are you wanting to share your gender/sexual identity with others or transition but are not sure what next steps to take? Are you often experiencing anxiety in social situations due to your gender identity/sexual orientation? Or are you a parent not knowing how to support your child as they recently came out as transgender or non-binary? You don’t have to go through it alone. Let's get you the support you need!
Are you looking for a LGBTQ+ safe and supportive therapist who understands? Are you wanting to share your gender/sexual identity with others or transition but are not sure what next steps to take? Are you often experiencing anxiety in social situations due to your gender identity/sexual orientation? Or are you a parent not knowing how to support your child as they recently came out as transgender or non-binary? You don’t have to go through it alone. Let's get you the support you need!
(605) 205-7425 View (605) 205-7425
Photo of Rebecca Sather Durr, MSW, LCSWPIP, Clinical Social Work/Therapist
Rebecca Sather Durr
Clinical Social Work/Therapist, MSW, LCSWPIP
Verified Verified
Sioux Falls, SD 57103
As a therapist I enjoy meeting clients where they are and together designing a plan of action that will put their life in line with their goals. I use a strengths based, solution focused perspective. I help my clients learn tactics of cognitive behavioral therapy that they can use comfortably to obtain desired results in their life. I use a variety of family therapy techniques to help my clients understand relationships within a family. From this analysis, the client can safely explore these subjects and work towards resolution of the issue. I hold a Master's Degree in Social Work from The Ohio State University.
As a therapist I enjoy meeting clients where they are and together designing a plan of action that will put their life in line with their goals. I use a strengths based, solution focused perspective. I help my clients learn tactics of cognitive behavioral therapy that they can use comfortably to obtain desired results in their life. I use a variety of family therapy techniques to help my clients understand relationships within a family. From this analysis, the client can safely explore these subjects and work towards resolution of the issue. I hold a Master's Degree in Social Work from The Ohio State University.
(605) 988-8737 View (605) 988-8737
Photo of Sherry L. Bartels, MA, QMHP, LPC-MH, LAC, NCC, Licensed Professional Counselor
Sherry L. Bartels
Licensed Professional Counselor, MA, QMHP, LPC-MH, LAC, NCC
Verified Verified
Sioux Falls, SD 57108
I am a Qualified Mental Health Professional, Licensed Professional Counselor - Mental Health, Licensed Addiction Counselor, Approved Clinical Supervisor, Approved Supervisor Status, and National Certified Counselor. I have over 30 years of experience in working with individuals, couples, and families (children, adolescents and adults). I have also provided counseling and education to healthcare professionals, legal professionals, athletes, educational organizations, workplace environments, and community groups.
I am a Qualified Mental Health Professional, Licensed Professional Counselor - Mental Health, Licensed Addiction Counselor, Approved Clinical Supervisor, Approved Supervisor Status, and National Certified Counselor. I have over 30 years of experience in working with individuals, couples, and families (children, adolescents and adults). I have also provided counseling and education to healthcare professionals, legal professionals, athletes, educational organizations, workplace environments, and community groups.
(605) 988-8369 View (605) 988-8369
Photo of Justin Falon - Sioux River Mental Health Services, LLC, LPC-MH, LAC, QMHP, Licensed Professional Counselor
Sioux River Mental Health Services, LLC
Licensed Professional Counselor, LPC-MH, LAC, QMHP
Verified Verified
2 Endorsed
Sioux Falls, SD 57105
Looking for a professional to help you navigate your way through difficult times? Do you need someone that will listen to your story in a non-judgmental way? I am a Licensed Professional Counselor-Mental Health; a Licensed Addiction Counselor, and a Qualified Mental Health Professional. I have over 20 years of experience helping people just like you in situations just like yours. I'd like the opportunity to listen to what's on your mind. If you suffer from anxiety, depression or bipolar disorder I'd like to help you. If you have issues in your marriage or struggle with parenting difficult children, we should talk now!
Looking for a professional to help you navigate your way through difficult times? Do you need someone that will listen to your story in a non-judgmental way? I am a Licensed Professional Counselor-Mental Health; a Licensed Addiction Counselor, and a Qualified Mental Health Professional. I have over 20 years of experience helping people just like you in situations just like yours. I'd like the opportunity to listen to what's on your mind. If you suffer from anxiety, depression or bipolar disorder I'd like to help you. If you have issues in your marriage or struggle with parenting difficult children, we should talk now!
(605) 250-3288 View (605) 250-3288
Kristine Ann Weires
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Sioux Falls, SD 57106
There are times in our lives when we need help. Life experiences require us to make the decision to seek guidance from outside our immediate family and friends. Counseling can provide much needed support and intervention in times of crises or with chronic issues that last a lifetime. Don't consider it a weakness but a strength to take that step to be the best possible individual or family you can be.
There are times in our lives when we need help. Life experiences require us to make the decision to seek guidance from outside our immediate family and friends. Counseling can provide much needed support and intervention in times of crises or with chronic issues that last a lifetime. Don't consider it a weakness but a strength to take that step to be the best possible individual or family you can be.
(605) 646-4543 View (605) 646-4543
Photo of Danielle McCormick, MS, Pre-Licensed Professional
Danielle McCormick
Pre-Licensed Professional, MS
Verified Verified
Sioux Falls, SD 57110
I strive to create a strong therapeutic relationship with children and families to improve overall functioning with the use of play therapy techniques. As a supervisee actively pursuing licensure for LMFT and RPT, I am passionate about utilizing play therapy techniques to promote growth for all children. I have completed training for EMDR therapy in which I can utilize with children who have traumatic experiences. I enjoy providing opportunities for parent and sibling involvement to enhance the family system as a whole. I strive to help children reach their full potential through fostering courage to face life’s various challenges.
I strive to create a strong therapeutic relationship with children and families to improve overall functioning with the use of play therapy techniques. As a supervisee actively pursuing licensure for LMFT and RPT, I am passionate about utilizing play therapy techniques to promote growth for all children. I have completed training for EMDR therapy in which I can utilize with children who have traumatic experiences. I enjoy providing opportunities for parent and sibling involvement to enhance the family system as a whole. I strive to help children reach their full potential through fostering courage to face life’s various challenges.
(605) 450-7877 View (605) 450-7877
Photo of Grace Collins, MA, LPC-MH, Licensed Professional Counselor
Grace Collins
Licensed Professional Counselor, MA, LPC-MH
Verified Verified
Sioux Falls, SD 57105
Choosing a therapist is a courageous step towards self-discovery and healing. With empathy and understanding, I am dedicated to meeting you where you are. My approach focuses on fostering deeper self-awareness, acceptance, and nurturing healthier relationships. In our sessions, you'll find a safe space to explore your personal experiences and honor your narrative. Nurturing ourselves starts with reconnecting with past wounds, especially from childhood. By emphasizing the brain-body connection, I help integrate all aspects of yourself, including emotional complexities and life challenges.
Choosing a therapist is a courageous step towards self-discovery and healing. With empathy and understanding, I am dedicated to meeting you where you are. My approach focuses on fostering deeper self-awareness, acceptance, and nurturing healthier relationships. In our sessions, you'll find a safe space to explore your personal experiences and honor your narrative. Nurturing ourselves starts with reconnecting with past wounds, especially from childhood. By emphasizing the brain-body connection, I help integrate all aspects of yourself, including emotional complexities and life challenges.
(605) 349-2153 x116 View (605) 349-2153 x116
Photo of Holly Merrick-Liston, LMHC, MS, LPC-MH, QMHP, NCC, Licensed Professional Counselor
Holly Merrick-Liston
Licensed Professional Counselor, LMHC, MS, LPC-MH, QMHP, NCC
Verified Verified
3 Endorsed
Sioux Falls, SD 57108
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.
(605) 777-0198 View (605) 777-0198
Photo of Amanda Briggs Davis, CSW-PIP, QMHP, EMDRCIT, ACS, Clinical Social Work/Therapist
Amanda Briggs Davis
Clinical Social Work/Therapist, CSW-PIP, QMHP, EMDRCIT, ACS
Verified Verified
Sioux Falls, SD 57108
I know life can be dark and complicated. This may be one of those moments. Breathe. Remember it hasn't always been like this. Life is filled with hard things, and emotions can rise to become very intense, and they calm. I'm here to support you through this. I accept you for who you are, just as you are, and I'm here for you.
I know life can be dark and complicated. This may be one of those moments. Breathe. Remember it hasn't always been like this. Life is filled with hard things, and emotions can rise to become very intense, and they calm. I'm here to support you through this. I accept you for who you are, just as you are, and I'm here for you.
(605) 316-3252 View (605) 316-3252
Photo of Kahthrina (Trina) Ruud, LCSW, QMHP, Clinical Social Work/Therapist
Kahthrina (Trina) Ruud
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Sioux Falls, SD 57104
Has your child started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. As a supervisee actively pursuing licensure for my PIP and RPT, I am passionate about utilizing play-based techniques and art therapies to promote growth for children ages 3-11. Play and creativity is the way a child communicates and processes the world around them. My goal is to offer a safe space for children to be themselves so they can navigate experiences through their own lenses.
Has your child started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. As a supervisee actively pursuing licensure for my PIP and RPT, I am passionate about utilizing play-based techniques and art therapies to promote growth for children ages 3-11. Play and creativity is the way a child communicates and processes the world around them. My goal is to offer a safe space for children to be themselves so they can navigate experiences through their own lenses.
(605) 674-7203 View (605) 674-7203
Photo of Erin Ratchford, LCSW, QMHP, Clinical Social Work/Therapist
Erin Ratchford
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus or staying grounded in relationships. It may center around parenting responsibilities or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus or staying grounded in relationships. It may center around parenting responsibilities or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
(605) 453-4441 View (605) 453-4441
Photo of Victor Vincent Bien, MA, LPC, QMHP, Licensed Professional Counselor
Victor Vincent Bien
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
1 Endorsed
Sioux Falls, SD 57105
Life can be very beautiful, but it can also come with some trials and tribulations. I believe in treating everyone with compassion while emphasizing individual strengths. I prioritize building the therapeutic alliance, and tailoring therapy to meet your specific need.
Life can be very beautiful, but it can also come with some trials and tribulations. I believe in treating everyone with compassion while emphasizing individual strengths. I prioritize building the therapeutic alliance, and tailoring therapy to meet your specific need.
(605) 307-5359 View (605) 307-5359
Photo of Julia Larson, MS, LPC-MH, LAC, Licensed Professional Counselor
Julia Larson
Licensed Professional Counselor, MS, LPC-MH, LAC
Verified Verified
2 Endorsed
Sioux Falls, SD 57105
WELCOME! I am so grateful that you are here. Whether this is your first time considering therapy or if you have previously experienced therapy, I know that reaching out can be a scary step. As both a therapist and a client, I understand the importance of prioritizing the therapeutic relationship. I enjoy being able to walk alongside my clients as they learn more about themselves, dig into their emotions and find a purpose for their future. I have experience working with adults and adolescents in both individual, group and family counseling.
WELCOME! I am so grateful that you are here. Whether this is your first time considering therapy or if you have previously experienced therapy, I know that reaching out can be a scary step. As both a therapist and a client, I understand the importance of prioritizing the therapeutic relationship. I enjoy being able to walk alongside my clients as they learn more about themselves, dig into their emotions and find a purpose for their future. I have experience working with adults and adolescents in both individual, group and family counseling.
(605) 605-2158 View (605) 605-2158
Photo of Jennifer M. Albrecht, MA, LPC-MH, LAC, Counselor
Jennifer M. Albrecht
Counselor, MA, LPC-MH, LAC
Verified Verified
Sioux Falls, SD 57105
Life offers ample opportunity to learn from adversity and other life experiences. My goal is to help guide you through accepting loss or change while transforming into a stronger overall person. To personalize and individualize care, I work from an eclectic, humanistic approach, including cognitive behavioral therapy, motivational interviewing, mindfulness, art therapy, and other techniques while offering a safe, nonjudgemental healing space. Working in this field since 2006 has allowed me to further my education and licensure to provide quality care to individuals with a wide range of mental health, addiction, and life issues.
Life offers ample opportunity to learn from adversity and other life experiences. My goal is to help guide you through accepting loss or change while transforming into a stronger overall person. To personalize and individualize care, I work from an eclectic, humanistic approach, including cognitive behavioral therapy, motivational interviewing, mindfulness, art therapy, and other techniques while offering a safe, nonjudgemental healing space. Working in this field since 2006 has allowed me to further my education and licensure to provide quality care to individuals with a wide range of mental health, addiction, and life issues.
(605) 864-4190 View (605) 864-4190
Photo of Leah S Weins, MS, LMFT, Marriage & Family Therapist
Leah S Weins
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sioux Falls, SD 57108
During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This might include an increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. If you're seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.
During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This might include an increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. If you're seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.
(605) 519-2083 View (605) 519-2083
Photo of Laura Garmatz, MS, LPC, NCC, CCATP, Licensed Professional Counselor
Laura Garmatz
Licensed Professional Counselor, MS, LPC, NCC, CCATP
Verified Verified
Sioux Falls, SD 57106
Waitlist for new clients
We all go through tough times in life. Sometimes it’s a rough day, week, month, or season. The things that happen to us can have a powerful impact. How we are impacted and move through those struggles is different for everyone. The anxiety might be spiraling out of control or the depression could feel like an unbearable weight. Maybe you feel disconnected from yourself and everyone else.
We all go through tough times in life. Sometimes it’s a rough day, week, month, or season. The things that happen to us can have a powerful impact. How we are impacted and move through those struggles is different for everyone. The anxiety might be spiraling out of control or the depression could feel like an unbearable weight. Maybe you feel disconnected from yourself and everyone else.
(605) 674-6355 View (605) 674-6355
Photo of Jenna Kvaale, LPC-MH, QMHP, RYT-200, Counselor
Jenna Kvaale
Counselor, LPC-MH, QMHP, RYT-200
Verified Verified
1 Endorsed
Sioux Falls, SD 57106
I believe the physiological effects of depression, anxiety, stress, trauma, and grief are real, and the path to healing may look different for everybody. In addition to more traditional approaches to counseling, treatment might include yoga and other mindfulness practices that will improve your ability to process difficult experiences, and increase your capacity to cope with a wider range of sensations and experiences in everyday life.
I believe the physiological effects of depression, anxiety, stress, trauma, and grief are real, and the path to healing may look different for everybody. In addition to more traditional approaches to counseling, treatment might include yoga and other mindfulness practices that will improve your ability to process difficult experiences, and increase your capacity to cope with a wider range of sensations and experiences in everyday life.
(605) 210-5409 View (605) 210-5409
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How does your Therapist compare?

Number of Therapists in Sioux Falls, SD

200+

Average cost per session

$175

Therapists in Sioux Falls, SD who prioritize treating:

97% Anxiety
92% Depression
82% Self Esteem
76% Trauma and PTSD
74% Coping Skills
73% Relationship Issues
73% Stress

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
82% Sanford Health Plan
81% Avera Health Plans

How Therapists in Sioux Falls, SD see their clients

87% In Person and Online
13% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sioux Falls?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.