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Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor

Alyssa O'Keefe

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lincroft, NJ 07738
(848) 308-1164
Let's Connect (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Hi everyone! After 15 years in the mental health field, I opened my own private practice, Blank Slate Therapy, LLC and am excited to be part of our community. I offer virtual sessions and specialize in treating preteens, teens and adults. Making sense of your thoughts and behaviors while managing daily stress can be daunting task. I can help organize thought patterns and assist in the development of healthy strategies to live a better tomorrow. Whether its conflict or loss, effective communication strategies are intertwined in mending our hearts. We can work together to improve those skills.
I have experience in a variety of therapeutic settings and have had success in treating with Anxiety, Depression, ADHD, and severe mental health issues. I help create positive change through client-centered cognitive approaches, the Nurtured Heart Approach and thrive in handling crisis and behavior modification.
I'm here to help identify your next steps. If you're ready to try, reach out to schedule a 15-minute consultation today. Thank you!
Call or Alyssa O'Keefe now for a free 15 minute consultation - (848) 308-1164

My Practice at a Glance

Available online only

Blank Slate Therapy

Lincroft, NJ 07738

(848) 308-1164
I am also in the process of being credentialed with United, Oscar, and Oxford insurance.
I specialize in Anxiety, Stress and Self Esteem 
$175 Per Session, I accept insurance 
Please watch my video to learn more about me and my practice.
Alyssa O'Keefe
Let's Connect (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Blank Slate Therapy

Lincroft, NJ 07738

(848) 308-1164
I am also in the process of being credentialed with United, Oscar, and Oxford insurance.
I specialize in Anxiety, Stress and Self Esteem 
$175 Per Session, I accept insurance 
Please watch my video to learn more about me and my practice.
Alyssa O'Keefe

Finances

Fees

  • Individual Sessions $175

Insurance

  • Aetna
  • Cigna and Evernorth
  • Out of Network
"
I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
"
I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00655500 Alyssa O'Keefe
"
I have assisted families in crisis throughout NJ and have been trained in the Nurtured Heart Approach.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
"
I have assisted families in crisis throughout NJ and have been trained in the Nurtured Heart Approach.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Career Counseling
  • Caregivers
  • Coping Skills
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Suicidal Ideation
  • Women's Issues
"
Our first session may feel more like an interview then an actual therapy session in order to gain insight into your background and develop a treatment plan that will help guide our conversations together. CBT usually takes 6-8 weeks to feel relief from anxiety and depressive symptoms. I am consistent and will support you along the way.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
"
Our first session may feel more like an interview then an actual therapy session in order to gain insight into your background and develop a treatment plan that will help guide our conversations together. CBT usually takes 6-8 weeks to feel relief from anxiety and depressive symptoms. I am consistent and will support you along the way.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC

Endorsement

Lauren Rydelek
Lauren Rydelek
Licensed Professional Counselor, LPC
Alyssa is an amazing therapist who has such a calm and welcoming disposition that it can make anyone feel comfortable. She is an advocate for her clients and provides a non-judgemental space for her clients to process their emotions. I highly recommend!

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I emphasize the good in all aspects because showing up is half the battle and should be acknowledged. Learning to sit with our thoughts rather then pass judgements on them is crucial to self-acceptance. Loving yourself and all of your flaws is a core goal in my care.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
"
I emphasize the good in all aspects because showing up is half the battle and should be acknowledged. Learning to sit with our thoughts rather then pass judgements on them is crucial to self-acceptance. Loving yourself and all of your flaws is a core goal in my care.
Call or for a free 15 minute consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC

Location

Primary Location

Blank Slate Therapy

Lincroft, NJ 07738

(848) 308-1164

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I am also in the process of being credentialed with United, Oscar, and Oxford insurance.
Call for a free consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC
"
I am also in the process of being credentialed with United, Oscar, and Oxford insurance.
Call for a free consultation now - (848) 308-1164
Photo of Alyssa O'Keefe, LPC, Licensed Professional Counselor
Alyssa O'Keefe
Licensed Professional Counselor, LPC