Therapists in Santa Rosa, CA
![Photo of Chanel Wittmershaus, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/476c81e2-b990-48d7-b1e4-d1cd80053e17/2/320x400.jpeg)
I have 12 years of experience providing trauma-informed therapy to children, teens, and adults. I work with culturally diverse populations who are struggling with PTSD, anxiety, depression, mood disorders and ADHD. I support clients struggling with identity, physical health challenges, learning challenges, self-esteem, anger, social skills, relationship skills, stress, and grief. I provide a calm supportive space to help client’s process and heal from traumatic experiences. Clients are given the opportunity to learn skills to help cope with the challenges they face.
I have 12 years of experience providing trauma-informed therapy to children, teens, and adults. I work with culturally diverse populations who are struggling with PTSD, anxiety, depression, mood disorders and ADHD. I support clients struggling with identity, physical health challenges, learning challenges, self-esteem, anger, social skills, relationship skills, stress, and grief. I provide a calm supportive space to help client’s process and heal from traumatic experiences. Clients are given the opportunity to learn skills to help cope with the challenges they face.
![Photo of Maja Wood Radevich Psychotherapy And Coaching, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/530b7329-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maja Wood Radevich Psychotherapy And Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
My areas of focus include narcissistic abuse, life transitions (midlife "crisis," empty nest, divorce, career change) depression, anxiety, creativity, finding meaning and purpose. I am currently working on a research project on using the flow state (being in the zone) in psychotherapy.
My areas of focus include narcissistic abuse, life transitions (midlife "crisis," empty nest, divorce, career change) depression, anxiety, creativity, finding meaning and purpose. I am currently working on a research project on using the flow state (being in the zone) in psychotherapy.
![Photo of Alexis Scarborough, MS, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cd9d0ddf-758f-49c0-9588-f66561ff2ad9/2/320x400.jpeg)
Alexis Scarborough
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
5 Endorsed
Santa Rosa, CA 95404
Are you experiencing frustrating patterns of relational conflict? Do you have pervasive feelings of anxiety, worry, and dread? Do you want to understand yourself and your choices more clearly and in greater depth? Perhaps you sense that your past is impacting your current wellbeing, but you aren't quite sure how. One thing is certain: you want to feel better. You may want to feel more confidant, more connected, and more alive in your relationships. You may long to breathe deeply and move through your days with increased ease, relaxation, and personal agency. Therapy can help, and we can do it together!
Are you experiencing frustrating patterns of relational conflict? Do you have pervasive feelings of anxiety, worry, and dread? Do you want to understand yourself and your choices more clearly and in greater depth? Perhaps you sense that your past is impacting your current wellbeing, but you aren't quite sure how. One thing is certain: you want to feel better. You may want to feel more confidant, more connected, and more alive in your relationships. You may long to breathe deeply and move through your days with increased ease, relaxation, and personal agency. Therapy can help, and we can do it together!
![Photo of Gaea K. Coon, MA, LMFT, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/4890f49a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
![Photo of Alicia Wolf, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/32462f90-d498-4a36-951b-60acebff9461/1/320x400.jpeg)
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 25 years, and in private practice for the last 15 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 25 years, and in private practice for the last 15 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
![Photo of Adrian Tiller, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/469a451e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
![Photo of Debra Brennan, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/3d07bea9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, many people think about starting therapy when they are at one of life's crossroads or when they are in crisis. Whether this is happening in your personal life or in one of your relationships, therapy offers a safe and constructive place to address the concerns and issues you've been struggling with. Feeling stuck is very painful and even small changes can create positive differences in your life and help you start moving in a better, more hopeful direction. My treatment style is eclectic, warm, and verbal. I am supportive and like to focus on practical solutions.
Hello, many people think about starting therapy when they are at one of life's crossroads or when they are in crisis. Whether this is happening in your personal life or in one of your relationships, therapy offers a safe and constructive place to address the concerns and issues you've been struggling with. Feeling stuck is very painful and even small changes can create positive differences in your life and help you start moving in a better, more hopeful direction. My treatment style is eclectic, warm, and verbal. I am supportive and like to focus on practical solutions.
![Photo of Niccola Rosza, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20d97120-810f-4d7c-8d18-d78b9e34e59f/1/320x400.jpeg)
Niccola Rosza
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403 (Online Only)
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
![Photo of Rene Francisco Dvalery - Rene DValery Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7a4afc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rene DValery Therapy
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Santa Rosa, CA 95401 (Online Only)
Not accepting new clients
In the current times, with some much going on and so much to think about, we might need to unload and process. I would like to make myself available to individuals who are facing an overwhelm of emotions, thoughts, of feelings, with the hope of helping them find resources to cope and succeed. I like to work with individuals who recognize that their lives could be better if something were different. My approach allows for time-limited therapy. On session 1, I discuss with my clients the length of time that they might have available to offer to the therapeutic process, short and long term goals that they would like to achieve.
In the current times, with some much going on and so much to think about, we might need to unload and process. I would like to make myself available to individuals who are facing an overwhelm of emotions, thoughts, of feelings, with the hope of helping them find resources to cope and succeed. I like to work with individuals who recognize that their lives could be better if something were different. My approach allows for time-limited therapy. On session 1, I discuss with my clients the length of time that they might have available to offer to the therapeutic process, short and long term goals that they would like to achieve.
![Photo of Lani Lee, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c9f3516-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
![Photo of Kelly Noble, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/98b1f2eb-d712-49b7-930b-54018beee8c2/1/320x400.jpeg)
Kelly Noble
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405 (Online Only)
Working from an attachment theory perspective, I provide psychodynamic therapy to adults, couples, and families. I believe in using a strength-based approach, meeting the client where they are, and helping each person create realistic, achievable goals for our work together. My focus is in grief & loss, trauma, and attachment concerns.
Working from an attachment theory perspective, I provide psychodynamic therapy to adults, couples, and families. I believe in using a strength-based approach, meeting the client where they are, and helping each person create realistic, achievable goals for our work together. My focus is in grief & loss, trauma, and attachment concerns.
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We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
![Photo of Kurt Johnson, LPCC, CATC](https://photos.psychologytoday.com/3f011a41-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kurt Johnson
Licensed Professional Clinical Counselor, LPCC, CATC
Not Verified Not Verified
Santa Rosa, CA 95403
Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor.
Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor.
![Photo of Roslynn Noble, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d465f31-43d7-470a-82ba-0540e515d1a8/1/320x400.jpeg)
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
Hello, my name is Roslynn Noble. I am a Licensed Clinical Social Worker (LCSW 89024). This means I am trained as a therapist and as a social worker. I have worked as a clinical social worker for the last 10 years. Most recently my area of focus has been brief therapy, which focuses on stabilizing a single issue in 5-12 sessions. Therapy can be overwhelming, and the first few sessions are sometimes spent identifying and prioritizing what to stabilize.
![Photo of Gabrielle Simmons, MA, LPCC](https://photos.psychologytoday.com/427c1600-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle Simmons
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
If you are feeling disconnected from yourself, your partner, or from others, that the weight of the past is becoming too heavy to carry on your own, or that your life is missing flavor or joy, I would like to work with you to support the change you seek.
If you are feeling disconnected from yourself, your partner, or from others, that the weight of the past is becoming too heavy to carry on your own, or that your life is missing flavor or joy, I would like to work with you to support the change you seek.
![Photo of Arthur Rosenthal, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd38fd6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Arthur Rosenthal
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95403
Waitlist for new clients
I offer compassionate, down-to-earth support with a style that is interactive and personable. My commitment is to help clarify and bring awareness to emotions, memories, relationships, and other life issues. Sessions with me can range from problem-solving counseling to depth-oriented psychotherapy. Currently my preference is working with individuals who are interested in a deeper level of self-exploration through ongoing weekly therapy sessions.
I offer compassionate, down-to-earth support with a style that is interactive and personable. My commitment is to help clarify and bring awareness to emotions, memories, relationships, and other life issues. Sessions with me can range from problem-solving counseling to depth-oriented psychotherapy. Currently my preference is working with individuals who are interested in a deeper level of self-exploration through ongoing weekly therapy sessions.
![Photo of Kelly Rathmann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f6e8f90-4a44-47c4-b7ca-6771c39a37ef/1/320x400.jpeg)
Kelly Rathmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404 (Online Only)
As a psychodynamic therapist, I often work with clients who are interested in their relationship to themselves, working on healing anxiety, depression, codependency, relationships, and life transitions. My approach tends to be depth-oriented and existential, for example, how we connect with our deeper self, how we make meaning of our lives and experiences, and how we create our own stories. Rather than focus on how we can "fix" things, I believe we have to look at how we relate to the parts of ourselves that we feel like we need to "fix". I support my clients in creating more self-acceptance and meaning in their lives.
As a psychodynamic therapist, I often work with clients who are interested in their relationship to themselves, working on healing anxiety, depression, codependency, relationships, and life transitions. My approach tends to be depth-oriented and existential, for example, how we connect with our deeper self, how we make meaning of our lives and experiences, and how we create our own stories. Rather than focus on how we can "fix" things, I believe we have to look at how we relate to the parts of ourselves that we feel like we need to "fix". I support my clients in creating more self-acceptance and meaning in their lives.
![Photo of Tina Sandoval-Dyer, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/6ea28e68-907e-4313-a3e0-64036939601f/2/320x400.jpeg)
Making that first call to a therapist can be frightening. Feelings of pride embarrassment, shame and or financial issues can get in the way of living a more fulfilled life. My focus is to provide a welcoming and safe environment and to lend support to couples, individuals and families who are facing life's many challenges. My specialty is in working with couples and relationships. I strongly believe that providing an opportunity for one to experience intense emotions along with the ability to communicate these feelings in a non destructive and respectful mannor is the first step in healing and strengthening a relationship.
Making that first call to a therapist can be frightening. Feelings of pride embarrassment, shame and or financial issues can get in the way of living a more fulfilled life. My focus is to provide a welcoming and safe environment and to lend support to couples, individuals and families who are facing life's many challenges. My specialty is in working with couples and relationships. I strongly believe that providing an opportunity for one to experience intense emotions along with the ability to communicate these feelings in a non destructive and respectful mannor is the first step in healing and strengthening a relationship.
![Photo of Erica C. Formway, MA, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/50ba6f34-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erica C. Formway
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
7 Endorsed
Santa Rosa, CA 95401
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
![Photo of Debbie Mizell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6b79780-429c-4803-a8a2-92dfec7abab9/2/320x400.jpeg)
Debbie Mizell
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
If you've been holding in your thoughts and feelings, hoping they just go away, and don't feel that you have an outlet, they'll likely come out in ways that impact your self-esteem and your relationships. You've likely been trying to solve your problems on your own for a while now but have realized that you need some help. I meet my clients where they're at using evidence based treatments tailored to meet your unique needs. I'm confident that we can work together to understand the causes of your struggles and address them with long-lasting results.
If you've been holding in your thoughts and feelings, hoping they just go away, and don't feel that you have an outlet, they'll likely come out in ways that impact your self-esteem and your relationships. You've likely been trying to solve your problems on your own for a while now but have realized that you need some help. I meet my clients where they're at using evidence based treatments tailored to meet your unique needs. I'm confident that we can work together to understand the causes of your struggles and address them with long-lasting results.
See more therapy options for Santa Rosa
Nearby Searches for Santa Rosa
- Calistoga
- Cotati
- Forestville
- Glen Ellen
- Graton
- Kenwood
- Larkfield
- Penngrove
- Rohnert Park
- Saint Helena
- Sebastopol
- Windsor
How does your Therapist compare?
Number of Therapists in Santa Rosa, CA
700+
Average cost per session
$160
Therapists in Santa Rosa, CA who prioritize treating:
91% | Anxiety |
87% | Depression |
82% | Relationship Issues |
77% | Self Esteem |
70% | Trauma and PTSD |
68% | Coping Skills |
67% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
53% | Aetna |
52% | UnitedHealthcare UHC | UBH |
50% | Optum |
How Therapists in Santa Rosa, CA see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Rosa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.