Therapists in Killeen, TX

Photo of Ashley Montez - Montez & Co. Adullam House PLLC, MS, LMFT, Assoc, Marriage & Family Therapist Associate
Montez & Co. Adullam House PLLC
Marriage & Family Therapist Associate, MS, LMFT, Assoc
Verified Verified
Killeen, TX 76542
Hi! If you were to put all therapists on a spectrum, I wouldn't be on it because I would need my very own spectrum all to myself. If you get this, we are a match LOL! God blessed me with the ability to connect deeply & personally with people from all walks of life & with various presenting problems. I believe the therapeutic alliance & trust is the most important factor in the counseling relationship. Don't get me wrong, the alphabet soup after the name is highly important & speaks to the credentials & specialized training of your therapist, however, lack of connection blocks progress in healing.
Hi! If you were to put all therapists on a spectrum, I wouldn't be on it because I would need my very own spectrum all to myself. If you get this, we are a match LOL! God blessed me with the ability to connect deeply & personally with people from all walks of life & with various presenting problems. I believe the therapeutic alliance & trust is the most important factor in the counseling relationship. Don't get me wrong, the alphabet soup after the name is highly important & speaks to the credentials & specialized training of your therapist, however, lack of connection blocks progress in healing.
(254) 459-3426 View (254) 459-3426
Photo of Suleika De Gracia Rivera, LPC, Licensed Professional Counselor
Suleika De Gracia Rivera
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
I am a fully bilingual (English/Spanish) mental health and rehabilitative therapist offering individual, family, and couples counseling with culturally competent care. I have experience working with adolescents and adults whom have tried all they know to improve mood and decrease maladaptive behaviors. With psychotherapy and psycho-education I will introduce coping skills to improve your positive self-talk and communication with others to feel empowered and problem solve.
(254) 274-3282 View (254) 274-3282
Photo of Emmanuel (Manny) Tamarez, Licensed Professional Counselor
Emmanuel (Manny) Tamarez
Licensed Professional Counselor
Verified Verified
Killeen, TX 76542  (Online Only)
My approach in therapy is anchored in empathy and understanding. While I have expertise in a wide range of areas, including stress, anxiety, trauma, and ADHD, I firmly believe that every individual requires a bespoke approach. This is why I invest time in understanding your unique experiences and needs, ensuring our sessions are tailored just for you.
My approach in therapy is anchored in empathy and understanding. While I have expertise in a wide range of areas, including stress, anxiety, trauma, and ADHD, I firmly believe that every individual requires a bespoke approach. This is why I invest time in understanding your unique experiences and needs, ensuring our sessions are tailored just for you.
(254) 536-5824 View (254) 536-5824
Photo of Erica Boucher, MS, LCDC, CCTP, Drug & Alcohol Counselor
Erica Boucher
Drug & Alcohol Counselor, MS, LCDC, CCTP
Verified Verified
Killeen, TX 76542
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
Erica "Peta" Boucher, known professionally as Peta Boucher, is a Retired United States Army Veteran. Peta served much of her military career at Fort Hood, now known as Fort Cavazos. Peta is familiar with the local area and the services available to those within the community. Her time spent with the Department Of Family and Protective Services (DFPS) assists in her ability to maintain a balance of objectivity and empathy for families. Peta Boucher Received her Master of Science in Marriage and Family Therapy at Capella University and is currently obtaining her Ph.D. in Developmental Psychology.
(254) 275-6055 View (254) 275-6055
Photo of Ashley Fox, LPC, Licensed Professional Counselor
Ashley Fox
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
I have a Masters in Clinical Mental Health Counseling from Texas A&M University - Central Texas and am an LPC in Texas. I have been in the mental health field for 4 years working with a wide variety of clientele in a variety of settings. I specialize in anxiety, depression, and trauma treatment using CBT, SFBT, and EMDR. I am EMDR trained by an EMDRIA approved trainer. I specialize in trauma and PTSD. I enjoy working with all populations. Regardless of your reason for starting your counseling journey, my goal is to provide a safe, judgement-free space to heal and improve your overall quality of life.
(915) 268-0704 View (915) 268-0704
Photo of Veronica Molina - Collaborative Counseling Services, PLLC, DSW, LCSW, Clinical Social Work/Therapist
Collaborative Counseling Services, PLLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
Welcome, if you are having personal struggles that are impacting your mental health and motivation, I am here to help you manage this. Bienvenido, si tienes luchas personales que están afectando tu salud mental y tu motivación, estoy aquí para ayudarte a manejar esto.
Welcome, if you are having personal struggles that are impacting your mental health and motivation, I am here to help you manage this. Bienvenido, si tienes luchas personales que están afectando tu salud mental y tu motivación, estoy aquí para ayudarte a manejar esto.
(254) 566-3622 View (254) 566-3622
Photo of Rob Clark, PhD, Psychologist
Rob Clark
Psychologist, PhD
Verified Verified
Killeen, TX 76542
Not accepting new clients
**Currently, I am not taking new clients.** I offer individual and couples counseling, and assessments for adults and teenagers. I have extensive training and experience in working with active duty, veterans, and civilians with anxiety, adjustment difficulties, and depression. I adjust my approach to meet each individual's/couple's needs, using well-researched treatments such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I am licensed in TX but approved through PsyPact to see teletherapy clients in several other states.
**Currently, I am not taking new clients.** I offer individual and couples counseling, and assessments for adults and teenagers. I have extensive training and experience in working with active duty, veterans, and civilians with anxiety, adjustment difficulties, and depression. I adjust my approach to meet each individual's/couple's needs, using well-researched treatments such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I am licensed in TX but approved through PsyPact to see teletherapy clients in several other states.
(254) 449-8623 View (254) 449-8623
Photo of Asha (Ayee-Shuh) Creary, MEd, LPC-S, NCC, IPT-CST, Licensed Professional Counselor
Asha (Ayee-Shuh) Creary
Licensed Professional Counselor, MEd, LPC-S, NCC, IPT-CST
Verified Verified
Killeen, TX 76549
Now Offering Supervision for LPC-Associates.... I am a professional counselor who strongly believes that we can heal ourselves through a shift in our thought patterns, behaviors & mindset. I enjoy working with men and women and teens who are struggling with the longterm aftermath of childhood trauma leading to increased experiences with anxiety, depression, grief, PTSD & maladaptive attachment styles. I start the therapeutic experience by exploring your family history & build connections to current disruptive & unhealthy patterns impacting your mental health.
Now Offering Supervision for LPC-Associates.... I am a professional counselor who strongly believes that we can heal ourselves through a shift in our thought patterns, behaviors & mindset. I enjoy working with men and women and teens who are struggling with the longterm aftermath of childhood trauma leading to increased experiences with anxiety, depression, grief, PTSD & maladaptive attachment styles. I start the therapeutic experience by exploring your family history & build connections to current disruptive & unhealthy patterns impacting your mental health.
(314) 886-6757 View (314) 886-6757
Photo of Monica L Tolbert, MA, LPC, Licensed Professional Counselor
Monica L Tolbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killeen, TX 76542
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
My name is Monica Tolbert, I am a Texas Licensed Professional Counselor (LPC) serving Police Officers, First Responders, Soldiers, Veterans, and their Family Members in Killeen, Texas, and the Central Texas area. I provide trauma recovery to those who are not receiving the quality care they deserve. I combined my experience with Journeys Counseling and Consultation which is the only behavioral health group in Killeen with extensive experience in trauma and PTSD resolution. We assist clients in overcoming trauma and developing emotional intelligence.
(254) 425-4012 View (254) 425-4012
Photo of Channelle Turner, LCSW, Clinical Social Work/Therapist
Channelle Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Killeen, TX 76542  (Online Only)
I am a Licensed Clinical Social Worker with experience of working with children, adolescents, adults, and families. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy and Crisis Intervention for individuals and groups. I enjoy using creative counseling techniques and resources to support children and their families in reaching their therapeutic goals.
I am a Licensed Clinical Social Worker with experience of working with children, adolescents, adults, and families. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy and Crisis Intervention for individuals and groups. I enjoy using creative counseling techniques and resources to support children and their families in reaching their therapeutic goals.
(786) 882-2337 View (786) 882-2337
Photo of Christina Leigh Ravenel, MS, LPC, Licensed Professional Counselor
Christina Leigh Ravenel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Killeen, TX 76549  (Online Only)
Counseling is a journey of self-discovery, growth, and healing. Through counseling, the therapist and client work together to explore the client's inner world. The goal is to increase self-awareness and facilitate change in the client's life. Effective therapy requires that the counselor exhibits respect, authenticity, genuineness, empathy, acceptance, and unconditional positive regard. These qualities are at the heart of therapy and facilitate a healthy connection that allows true healing to occur. I believe the counselor must look at the client through a holistic healing frame of reference.
Counseling is a journey of self-discovery, growth, and healing. Through counseling, the therapist and client work together to explore the client's inner world. The goal is to increase self-awareness and facilitate change in the client's life. Effective therapy requires that the counselor exhibits respect, authenticity, genuineness, empathy, acceptance, and unconditional positive regard. These qualities are at the heart of therapy and facilitate a healthy connection that allows true healing to occur. I believe the counselor must look at the client through a holistic healing frame of reference.
(254) 280-4422 View (254) 280-4422
Photo of Chavela Ramiro, LPC, Licensed Professional Counselor
Chavela Ramiro
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Killeen, TX 76542  (Online Only)
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
I have my Masters in Clinical Mental Health Counseling from Capella University and am an LPC in Texas. I have been in the mental health field for the last 8 years working with a wide variety of clientele from adolescents to adults. I specialize in anxiety and trauma treatment utilizing Cognitive Behavioral Therapy (CBT) and EMDR. As a military spouse I have had the honor of working with a wide variety of people across the US. Regardless of your reason for starting your counseling journey, my goal is to provide a safe judgment-free space to heal and improve your overall quality of life.
(254) 276-6203 View (254) 276-6203
Photo of Dejai Nelson-Parten, MA, Marriage & Family Therapist Associate
Dejai Nelson-Parten
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Killeen, TX 76541
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-S. I strive to be authentic and human in session with my clients to promote a safe environment. After working 5 years in the field of ABA therapy I took on counseling as I saw a greater need for parents and adults in dealing with an Autism diagnosis. I heavily focus on experiential processing in session with all clients to provide an alternative form of communication. I love to work with the communities I have been apart of such as military, LGBTQ+, and mixed race background. I would love to make a safe space for you.
Supervised by Christina Watts-Figueroa, MA, LMFT-S, LPC-S, RPT-S. I strive to be authentic and human in session with my clients to promote a safe environment. After working 5 years in the field of ABA therapy I took on counseling as I saw a greater need for parents and adults in dealing with an Autism diagnosis. I heavily focus on experiential processing in session with all clients to provide an alternative form of communication. I love to work with the communities I have been apart of such as military, LGBTQ+, and mixed race background. I would love to make a safe space for you.
(254) 332-3680 View (254) 332-3680
Photo of Crystal Morris, PhD, LPC-S, NCC, CSC, Licensed Professional Counselor
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
4 Endorsed
Killeen, TX 76543  (Online Only)
Waitlist for new clients
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological.  I enjoy working with couples, women of all ages, and adolescents.  I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
(254) 791-5815 View (254) 791-5815
Photo of Eleanor L. Brown, MA, LPC, CCTP, CGP, Licensed Professional Counselor
Eleanor L. Brown
Licensed Professional Counselor, MA, LPC, CCTP, CGP
Verified Verified
9 Endorsed
Killeen, TX 76549  (Online Only)
Waitlist for new clients
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
Imagine feeling hurt, broken, and alone, as if your emotions control every aspect of your life. Fear and shame seem to consume you, making you question if anyone could truly love the real you. The pain of your past looms large, casting a shadow on your present. But there's hope for change, and you don't have to face it alone. Together, we'll uncover the roots of your pain, helping you find freedom from fear and shame, gain clarity, and learn the art of forgiveness when you are ready. Most importantly, you'll learn to love yourself and build a meaningful life, even amid life's challenges.
(254) 272-0873 View (254) 272-0873
Photo of Yvonne Höffchen - Freedom Reins Counseling - Yvonne Höffchen, LPC, CCTP, Licensed Professional Counselor
Freedom Reins Counseling - Yvonne Höffchen
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Killeen, TX 76542
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded. I am a certified EMDR Therapist and an EMDR Consultant-In-Training.
It is normal to have challenges in life, and there should be no stigma attached to asking for help. As a Licensed Professional Counselor, my goal is to listen and gently help guide individuals through any turbulent situations that they are currently experiencing or that are unsettled from the past. I believe that challenges offer individuals an opportunity to learn more about themselves, an opportunity to become more authentic, and an opportunity to become more grounded. I am a certified EMDR Therapist and an EMDR Consultant-In-Training.
(254) 276-3798 View (254) 276-3798
Photo of Shonda L Phillips-Young - Elevated Solutions Counseling , LCSW, Clinical Social Work/Therapist
Elevated Solutions Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Killeen, TX 76541
My name is Shonda Phillips-Young I am a Licensed Clinical Social Worker in Texas. I obtained my bachelor's degree in Social Work from Texas A&M University-Central Texas in 2016. I then went to Texas State University and received a master's degree in Social Work in 2017. I have worked in mental health since 2019; before that, I worked in long-term care.
My name is Shonda Phillips-Young I am a Licensed Clinical Social Worker in Texas. I obtained my bachelor's degree in Social Work from Texas A&M University-Central Texas in 2016. I then went to Texas State University and received a master's degree in Social Work in 2017. I have worked in mental health since 2019; before that, I worked in long-term care.
(254) 599-8181 View (254) 599-8181
Photo of Amanda Dunkes, BCBA
Amanda Dunkes
BCBA
Verified Verified
Killeen, TX 76542
Individuals diagnosed with Autism that need assistance in the areas of early intervention, transition skills, as well as challenging behavior.
Individuals diagnosed with Autism that need assistance in the areas of early intervention, transition skills, as well as challenging behavior.
(254) 414-0703 View (254) 414-0703
Photo of Jeanetta Henderson, LPC, Licensed Professional Counselor
Jeanetta Henderson
Licensed Professional Counselor, LPC
Verified Verified
Killeen, TX 76542
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
(281) 688-2882 View (281) 688-2882
Photo of Phuong Lan Carter - Carpe Diem Behavioral Health & Counseling (Online), MS, LPC, Licensed Professional Counselor
Carpe Diem Behavioral Health & Counseling (Online)
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Killeen, TX 76541
Not accepting new clients
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
Are you ready to break unhealthy habits? Are you ready to provide yourself the same love and attention that you give to others? Are you ready to accept that you are a unique being and are not bound to anyone’s standards? Then it's time to start devoting some "me time" to yourself. Too busy or tired to navigate through traffic? Then Carpe Diem Behavioral Health & Counseling, PLLC has you covered as we're a virtual company. We provide online counseling for people who value flexibility and convenience.
(254) 434-6224 View (254) 434-6224
1
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How does your Therapist compare?

Number of Therapists in Killeen, TX

200+

Average cost per session

$110

Therapists in Killeen, TX who prioritize treating:

89% Anxiety
86% Depression
71% Trauma and PTSD
68% Coping Skills
67% Self Esteem
66% Relationship Issues
57% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
80% Aetna
78% UnitedHealthcare UHC | UBH

How Therapists in Killeen, TX see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Killeen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.