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Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist

Allyson Guilbert At Vital Life Counseling

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
823 N 700 E, Spanish Fork, UT 84660
(801) 790-0731
Let's Connect (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Scheduling now with me or associates. Are you feeling stuck, burned out, overwhelmed, worried, sad, confused, broken, or just “not good enough?” Are you sick of the shoulds and supposed tos? Do you want to figure out what truly matters to you and how can you live more of a rich and meaningful life, full of authenticity and intention? What unhelpful beliefs and experiences are holding you back? I treat perfectionism, generalized and specific anxiety, OCD, scrupulosity, depression, ADHD, trauma, and fear-based living. I love helping with life transitions like graduations, moves, new parents, career changes, faith journeys and more.
I work well with teens, college students, parents, adults, and older children. I use primarily ACT, ERP, and EMDR. I am also specifically trained in treating trichotillomania. If you are new to therapy or have been a million times, let’s figure out what you need and how to get it! Licensed in UT, ID, and TX. In person or online
Whether you are struggling, stressed, unfulfilled, or just plain feeling like you don’t know how to be the person YOU want to be, I can help. Clicking with your therapist is so important for success in therapy. Call or email me now to see if we would be a good fit. I will get back to you by the end of the next business day or sooner. Let’s connect soon!
Take the first step to help. Call or Allyson Guilbert At Vital Life Counseling now - (801) 790-0731

My Practice at a Glance

Available both in-person and online

Vital Life Counseling

823 N 700 E

Spanish Fork, UT 84660

(801) 790-0731
I offer therapy in-person or online. I work primarily M, W, Th, and F, 10-5. In Spanish Fork right off I-15 and Highway 6
I specialize in Perfectionism, Anxiety, and OCD, Life Transitions and Trauma and PTSD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Vital Life Counseling

823 N 700 E

Spanish Fork, UT 84660

(801) 790-0731
I offer therapy in-person or online. I work primarily M, W, Th, and F, 10-5. In Spanish Fork right off I-15 and Highway 6
I specialize in Perfectionism, Anxiety, and OCD, Life Transitions and Trauma and PTSD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $175
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Optum
  • Regence
  • SelectHealth
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Payments must be made at time of service. We accept cash, check, HSA, and all major credit cards. (Ask about our cash discount.)
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
"
Payments must be made at time of service. We accept cash, check, HSA, and all major credit cards. (Ask about our cash discount.)
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 5239076-3501 Allyson Guilbert At Vital Life Counseling
  • In Practice for 19 Years
  • License: Texas 110068 / 2024
  • License: Idaho LCSW - 40901 / 2024
  • Attended University of Utah, MSW, Graduated 2005
"
Licensed in UT, ID, and TX. In person (UT) or online (UT, ID, TX). EMDR, PSI, and TF-CBT trained, IOCDF, LGBTQ Guild. Over 20 years experience
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
"
Licensed in UT, ID, and TX. In person (UT) or online (UT, ID, TX). EMDR, PSI, and TF-CBT trained, IOCDF, LGBTQ Guild. Over 20 years experience
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Perfectionism, Anxiety, and OCD
  • Life Transitions
  • Trauma and PTSD

Expertise

  • ADHD
  • Body Positivity
  • Coping Skills
  • Depression
  • LGBTQ+
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
"
My main goal for therapy is figuring out what you want and what is holding you back, whether it is unhelpful beliefs, specific trauma, or mental illness. We identify YOUR values (not what you are supposed to/should value) and how to move your life in that direction. Your life may or may not change on the outside but HOW you feel about what you are doing changes to match more what matters to you.
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
"
My main goal for therapy is figuring out what you want and what is holding you back, whether it is unhelpful beliefs, specific trauma, or mental illness. We identify YOUR values (not what you are supposed to/should value) and how to move your life in that direction. Your life may or may not change on the outside but HOW you feel about what you are doing changes to match more what matters to you.
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Religion

The Church of Jesus Christ of Latter-day Saints

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Religion

The Church of Jesus Christ of Latter-day Saints

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • EMDR
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Interpersonal
  • Person-Centered
  • Trauma Focused
"
I love ACT! It is CBT based, but better! We focus on what you can control and what will bring you closer to life based on what matters to you (YOUR values!). I also use ACT with ERP for OCD. I use EMDR and trauma-informed care along the way, when needed.
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
"
I love ACT! It is CBT based, but better! We focus on what you can control and what will bring you closer to life based on what matters to you (YOUR values!). I also use ACT with ERP for OCD. I use EMDR and trauma-informed care along the way, when needed.
or call with questions - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Vital Life Counseling

823 N 700 E

Spanish Fork, UT 84660

(801) 790-0731

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy in-person or online. I work primarily M, W, Th, and F, 10-5. In Spanish Fork right off I-15 and Highway 6
Take the first step to help. Call now - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW
"
I offer therapy in-person or online. I work primarily M, W, Th, and F, 10-5. In Spanish Fork right off I-15 and Highway 6
Take the first step to help. Call now - (801) 790-0731
Photo of Allyson Guilbert At Vital Life Counseling, LCSW, Clinical Social Work/Therapist
Allyson Guilbert At Vital Life Counseling
Clinical Social Work/Therapist, LCSW