Men's Process Group (Zoom)
This group provides men a space to share experiences, discuss personal challenges, and develop insight into their behaviors, and emotions. Men seek group therapy for a variety of reasons including loneliness, depression, betrayal, grief, relational conflict, anger and issues. Group therapy is an effective form of psychotherapy. Group members can expect the group experience to improve their capacity for emotional expression, resilience, and successful interpersonal relationships. This group is a process group which means it is unstructured, and nothing is "off limits." For more information on whether this men's process group is right for you, feel free to reach out for a free consultation.
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Men's Anger Management (Zoom)
This group uses an evidence-based approach to help men understand, manage, and communicate their anger more effectively. Through facilitated discussion and practical strategies, members learn to identify triggers, develop healthier responses, and communicate more constructively. Group therapy helps reduce the frequency and intensity of angry outbursts, improve relationships, and enhance overall emotional well-being. Participants benefit from mutual support and accountability, fostering personal growth and resilience. If you are interested in better managing your anger and improving your quality of life, reach out to us to learn more about our men's anger management group and how it can help you.