Adulting with Anxiety
You’re someone who is attending classes, sitting through your lectures, and attempting to keep it all together. Underneath you may be experiencing fear, racing thoughts, or excessive worry. You may need help processing this anxiety and developing healthy coping skills. This virtual group will help you better understand anxiety along with its function and purpose in your life, while also helping you learn new skills to manage it. This group experience will provide you with a safe space to practice these skills while receiving support from fellow group members.
Group Details
Location
Virtual Group
San Luis Obispo, CA 93401
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Masculinity and Mental Health
This group is an opportunity for men to cultivate more fulfilling relationships with themselves, loved ones, and other men. Guided by the belief that there is no one true way to express masculinity, but there are healthy ways to do so, we will practice new ways of expressing emotions, normalize reaching out for help, and become more emotionally engaged in our relationships. Through self-exploration and receiving the support of others, participants will have the opportunity to experience acceptance, support, and emotional vulnerability in a group setting. Topics will include relationships, masculinity, patriarchy, confidence, sex/intimacy, anger, and emotional awareness.