Allison Thaler

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

Riverdale, NY 10463

Photo of Allison Thaler, LMHC, Counselor

Welcome! We all want to feel good, even great. Free from what makes us feel stuck. Sometimes we don’t and can struggle to get through our day. For a short time or what feels like forever. We try to feel better in whatever ways we can, but feeling better isn’t always getting better or more so, staying better, and being able to navigate what life hands us. My philosophy is very solution focused. It is for you to be empowered with solutions that you take with you, allowing you to decide how you react or feel, not the situation.

Using evidence based approaches and collaboration, we develop constructive ways to relate to stressful events or emotions so you can have the freedom and space to feel how you want to feel and provide you the knowledge and tools to positively address challenges with a healthy mindset as you move through life.

Please feel free to email, text or call with any questions you may have, and I'll get back to you!

Call or Email Allison Thaler now for a free 15 minute consultation - (646) 506-3913

My Practice at a Glance

Available both in-person and online

Riverdale, NY 10463

(646) 506-3913

I offer teleheath therapy sessions with day, evening and weekend availability. Always feel free to contact me with any questions.

I specialize in Anxiety, Depression and Self Esteem

$175 Per Session, I accept insurance

Let's Connect (646) 506-3913

My Practice at a Glance

Available both in-person and online

Riverdale, NY 10463

(646) 506-3913

I offer teleheath therapy sessions with day, evening and weekend availability. Always feel free to contact me with any questions.

I specialize in Anxiety, Depression and Self Esteem

$175 Per Session, I accept insurance

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Insurance

Aetna
Cigna and Evernorth
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

"

I am now accepting Aetna, Optum, UHC and Cigna. I am out of network for others but can provide a superbill for reimbursement. Those wishing for private pay, my fee is $175 per session with a sliding scale option.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

"

I am now accepting Aetna, Optum, UHC and Cigna. I am out of network for others but can provide a superbill for reimbursement. Those wishing for private pay, my fee is $175 per session with a sliding scale option.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

Qualifications

Verified by Psychology Today Licensed by State of New York / 014194 Allison Thaler
Certificate from Health Coach Institute 2018
Attended Yeshiva University Ferkauf Graduate School of Psychology , Master's Degree, Graduated 2007

"

I'm a Certified Life and Health Coach as well being a Licensed Mental Health Counselor. This allows me to bring in my knowledge of accountability and goal setting to the sessions if desired by the client.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

"

I'm a Certified Life and Health Coach as well being a Licensed Mental Health Counselor. This allows me to bring in my knowledge of accountability and goal setting to the sessions if desired by the client.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Behavioral Issues
Coping Skills
Life Coaching
Mood Disorders
Obsessive-Compulsive (OCD)
Relationship Issues
Stress
Women's Issues

"

My goal is to have each client's therapeutic experience be one of optimism, empowerment and personal growth in a very solution focused environment. You'd learn strategies and skills to help you deal with challenges we face in life bringing a healthy mindset.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

"

My goal is to have each client's therapeutic experience be one of optimism, empowerment and personal growth in a very solution focused environment. You'd learn strategies and skills to help you deal with challenges we face in life bringing a healthy mindset.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Rational Emotive Behavior (REBT)
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based

"

I mainly draw on Rational Emotive Behavior Therapy because it offers change that lasts. If you're feeling unhealthy emotions that cause you to be stuck, anxious or depressed, we can work to modify those emotions by challenging the beliefs that brought them about. Sessions are typically very interactive, on point and optimistic.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

"

I mainly draw on Rational Emotive Behavior Therapy because it offers change that lasts. If you're feeling unhealthy emotions that cause you to be stuck, anxious or depressed, we can work to modify those emotions by challenging the beliefs that brought them about. Sessions are typically very interactive, on point and optimistic.

Call or Email me for a free 15 minute consultation now - (646) 506-3913

Allison Thaler

Counselor, LMHC

Allison Thaler

Counselor, LMHC

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Age

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods