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Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor

Allison Rene Sande

Mental Health Counselor, Allison, Sande, LMHC

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
(425) 332-1175
Let's Connect (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Experienced therapist with seven years dedicated to evidence-based practices and passionate about collaborating with individuals, families, and couples to achieve their goals. Expertise in utilizing research-backed methods to foster growth and healing. Skilled in group facilitation and fostering sisterhood, with a strong commitment to providing a supportive container for those in distress. Known for empathetically co-laboring with clients to uncover and leverage their innate strengths and solutions. what an honor it is to accompany individuals on their journey to realizing and living in their ultimate truth.
As a therapist in private practice specializing in teens and emerging adulthood clients, I have devoted myself to empowering individuals to create the life they eagerly wish to wake up to each day. With a focus on routines and mindset, I help clients develop essential skills to manage depression/anxiety, integrating tangible solutions to facilitate change.
By integrating a DBT therapeutic approach and practical life coaching strategies, I have seen clients become radical agents of change as they embrace their true selves, pursue their dreams, and confidently navigate life's challenges. It is my top value to ensure clients feel safe, supported and championed as they embark on their journey of self-discovery.
Call or Allison Rene Sande now for a free 15 minute consultation - (425) 332-1175

My Practice at a Glance

Available online only

Seattle, WA 98107

(425) 332-1175

Spokane, WA 99218

I offer therapy sessions online and I am happy to work with your schedule. I have mornings/afternoons available. Saturdays available as well
I specialize in Mood Disorders, Depression and Anxiety 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor

My Practice at a Glance

Available online only

Seattle, WA 98107

(425) 332-1175

Spokane, WA 99218

I offer therapy sessions online and I am happy to work with your schedule. I have mornings/afternoons available. Saturdays available as well
I specialize in Mood Disorders, Depression and Anxiety 
$165 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $195
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Premera Blue Cross
  • Regence
  • Out of Network
"
I take both private pay and insurance patients
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
"
I take both private pay and insurance patients
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60940642 Allison Rene Sande
  • In Practice for 7 Years
  • Degree/Diploma from Simpson University Masters in Marriage and Family Therapy / 2016
  • Attended Simpson University, Masters degree in Marriage and Family Therapy, Graduated 2016
"
I knew this was my calling because I loved being a big sister. I loved supporting her in all stages of her life. I now have 7 years in a career that feels like breathing to me. I am a DBT informed therapist with a heart for people, committed to walking alongside patients in all seasons of life.
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
"
I knew this was my calling because I loved being a big sister. I loved supporting her in all stages of her life. I now have 7 years in a career that feels like breathing to me. I am a DBT informed therapist with a heart for people, committed to walking alongside patients in all seasons of life.
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Depression
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Personality Disorders
  • Self-Harming
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
My deepest desire is to witness each individual break free from the constraints of their past, shed limiting beliefs, and unearth the unhealthy patterns that have held them back. I am passionate about guiding people towards true freedom and personal power, where they can build confidence and embrace their authentic selves. When fostering self love we finally give ourselves permission to shine.
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
"
My deepest desire is to witness each individual break free from the constraints of their past, shed limiting beliefs, and unearth the unhealthy patterns that have held them back. I am passionate about guiding people towards true freedom and personal power, where they can build confidence and embrace their authentic selves. When fostering self love we finally give ourselves permission to shine.
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Christian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Compassion Focused
  • Dance Movement Therapy
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Relational
  • Trauma Focused
"
I have extensive training in DBT therapy principles, an active tangible approach to change. Patients will learn practical life skills in the following areas: mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. I am relationally driven and connective and see my patients a whole, powerful, capable people. I am simply here to reflect their worth back to them. :)
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
"
I have extensive training in DBT therapy principles, an active tangible approach to change. Patients will learn practical life skills in the following areas: mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. I am relationally driven and connective and see my patients a whole, powerful, capable people. I am simply here to reflect their worth back to them. :)
Call or for a free 15 minute consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC

Location

Primary Location

Seattle, WA 98107

(425) 332-1175

Email me

My website

Additional Location

Spokane, WA 99218

(425) 332-1175

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online and I am happy to work with your schedule. I have mornings/afternoons available. Saturdays available as well
Call for a free consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC
"
I offer therapy sessions online and I am happy to work with your schedule. I have mornings/afternoons available. Saturdays available as well
Call for a free consultation now - (425) 332-1175
Photo of Allison Rene Sande, Allison, Sande, LMHC, Mental Health Counselor
Allison Rene Sande
Mental Health Counselor, Allison, Sande, LMHC