Embodied Mindfulness
Time in this 90-minute group will be approximately half yoga and half discussion. The physical practice will be accessible for people of all levels of physical ability, and no previous yoga experience is required. Each session will start with yogic practices that help members come home to themselves, including physical postures, mantra, breathwork, and meditation. Following the movement practice, there will be time for processing and discussion.
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Yoga Group Therapy
Time in this 90-minute group will be approximately half yoga and half discussion. The physical practice will be accessible for people of all levels of physical ability, and no previous yoga experience is required. Each session will start with yogic practices that help members come home to themselves, including physical postures, mantra, breathwork, and meditation. Following the movement practice, there will be time for processing and discussion. No yoga experience needed, just a willingness to learn!
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Teen Body Based Coping Skills
Time in this 75-minute group will be approximately half yoga and half discussion. The physical practice will be accessible for people of all levels of physical ability, and no previous yoga experience is required. Each session will start with yogic practices that help members come home to themselves, including physical postures, mantra, breathwork, and meditation. Following the movement practice, there will be time for processing and discussion. Youth sessions will focus on coping skills & strategies.