Therapists in North Carolina
![Photo of Vincent M Wright, MSW, LCSW, FBMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06d8cd4a-d004-432f-9bf5-882207b7585e/1/320x400.jpeg)
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603 (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
![Photo of Nikki Hughes, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/681f9f53-a4a6-4c47-b390-6cee0ced9616/2/320x400.jpeg)
Nikki Hughes
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28803
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
![Photo of Chris A. Matthews, LMFT-S, LCAS, SAP, CCS, Marriage & Family Therapist](https://photos.psychologytoday.com/c9c36e76-4d93-42cd-9b89-83fae858a2b6/2/320x400.jpeg)
Chris A. Matthews
Marriage & Family Therapist, LMFT-S, LCAS, SAP, CCS
Verified Verified
6 Endorsed
Charlotte, NC 28210
I do not take insurance, I work with couples and individuals who are willing to do whatever it takes to save their marriage or relationship. It is my job to be a co-pilot to help guide you and your partner through the storms of conflict, infidelity, grief, trauma, and life’s transitions such as parenting, employment, and blended family issues. As a fellow relationship partner who has been married for 17 years (and counting) with three kids, I personally can relate to the ups and downs of making a relationship work.
I do not take insurance, I work with couples and individuals who are willing to do whatever it takes to save their marriage or relationship. It is my job to be a co-pilot to help guide you and your partner through the storms of conflict, infidelity, grief, trauma, and life’s transitions such as parenting, employment, and blended family issues. As a fellow relationship partner who has been married for 17 years (and counting) with three kids, I personally can relate to the ups and downs of making a relationship work.
![Photo of Joan Stauffer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae383382-a8af-4079-a9ad-4cbc43278910/1/320x400.jpeg)
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
![Photo of Matt Riley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f381cfdf-1883-4d47-a40b-341dd672e33e/2/320x400.jpeg)
Sometimes we are submerged in complicated feelings that are confusing and scary. This is actually a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through a deep exploration of this inner life and provide a supportive space to understand the unconscious, move through stuck points, and emerge to more genuinely appreciate your life.
Sometimes we are submerged in complicated feelings that are confusing and scary. This is actually a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through a deep exploration of this inner life and provide a supportive space to understand the unconscious, move through stuck points, and emerge to more genuinely appreciate your life.
![Photo of Daniel Cooke - GARD Therapeutic Services , LCMHC-A, LCAS-A, CTP, Counselor](https://photos.psychologytoday.com/aad3aab5-59d0-4767-b453-7c3ef1082cd1/2/320x400.jpeg)
GARD Therapeutic Services
Counselor, LCMHC-A, LCAS-A, CTP
Verified Verified
Statesville, NC 28625 (Online Only)
I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, so working with other Veterans is a passion of mine and something I am grateful to be able to do. Building motivation, managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more, if that is what you desire, I can help.
I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, so working with other Veterans is a passion of mine and something I am grateful to be able to do. Building motivation, managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more, if that is what you desire, I can help.
![Photo of Odelta Clontz, MA, LCMHC, NCC](https://photos.psychologytoday.com/243f2011-826f-4c18-82e4-9c5b017dd2b5/2/320x400.jpeg)
Odelta Clontz
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
While starting therapy can seem daunting, I offer a warm, nonjudgmental space in which we'll explore your concerns together. Therapy is a journey of rediscovering clarity, purpose, and joy. I have experience working with a culturally diverse population and provide individual counseling to adolescents and adults. My focus is on counseling clients who are dealing with depression, anxiety, trauma, ADHD, stressor related issues, anger management, interpersonal skills deficits, and cultural integration difficulties. As every client is unique, I tailor my therapeutic approach to match the client's needs, values, and goals.
While starting therapy can seem daunting, I offer a warm, nonjudgmental space in which we'll explore your concerns together. Therapy is a journey of rediscovering clarity, purpose, and joy. I have experience working with a culturally diverse population and provide individual counseling to adolescents and adults. My focus is on counseling clients who are dealing with depression, anxiety, trauma, ADHD, stressor related issues, anger management, interpersonal skills deficits, and cultural integration difficulties. As every client is unique, I tailor my therapeutic approach to match the client's needs, values, and goals.
![Photo of Julia Derouen, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f804274-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Derouen
Licensed Professional Counselor, LCMHC
Verified Verified
Hendersonville, NC 28739
Waitlist for new clients
Taking new clients in March. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
Taking new clients in March. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
![Photo of Teresa Capers, LCMHC](https://photos.psychologytoday.com/331a810a-ef74-46bd-8d28-ef79ee7c4c08/1/320x400.jpeg)
Teresa Capers
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301 (Online Only)
Teresa Capers is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. Teresa has a passion for alleviating the effects of anxiety, adjustment disorders, and depression in adults. She has over 10 years of experience working with adolescents and adults who struggle with both mental illness and substance use.
Teresa Capers is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional Counselor (LPC) in the state of South Carolina. Teresa has a passion for alleviating the effects of anxiety, adjustment disorders, and depression in adults. She has over 10 years of experience working with adolescents and adults who struggle with both mental illness and substance use.
![Photo of Caitlin Brooks Craig, LCMHC, CEDS, RYT, Counselor](https://photos.psychologytoday.com/8526badc-c009-4c50-87d3-10d160c81178/4/320x400.jpeg)
I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. I offer a unique blend of psychotherapy that incorporates somatic, trauma-informed healing practices with cognitive behavioral therapeutic techniques. I have experience with using evidence-based therapeutic models (CBT, DBT, ACT) to effectively treat the spectrum of mental health issues.
I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. I offer a unique blend of psychotherapy that incorporates somatic, trauma-informed healing practices with cognitive behavioral therapeutic techniques. I have experience with using evidence-based therapeutic models (CBT, DBT, ACT) to effectively treat the spectrum of mental health issues.
![Photo of Terri Watters Klosek, PsyD, Psychologist](https://photos.psychologytoday.com/4633f3c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
I understand that entering therapy is a very difficult decision and one that you may have been thinking about for some time. My initial goal would be to make sure that working with me would be a good fit for you. I hope to provide you with a warm, kind, and genuine environment. Overcoming emotional distress, whether it is depression, anxiety, relationship problems, or postpartum issues can happen in a therapeutic environment. My goal in therapy is to help you through these difficult times, and give you the tools you need to cope with life's stressors.
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![Photo of Alice Brinkley Hobin, MA, LCMHCA, NCC, CCTP, Counselor](https://photos.psychologytoday.com/7e4799b1-b4ce-418e-ab41-cb52ff406da3/1/320x400.jpeg)
Alice Brinkley Hobin
Counselor, MA, LCMHCA, NCC, CCTP
Verified Verified
3 Endorsed
Hampstead, NC 28443
Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer in-person and virtual sessions.
Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer in-person and virtual sessions.
![Photo of Ariel Butler, LCMHC, Counselor](https://photos.psychologytoday.com/f9c51c52-52c0-44d1-8046-39ffc29f220a/3/320x400.jpeg)
I am currently accepting new clients in NC and SC! I think every client deserves to have a safe, empathetic, and nonjudgmental space where they are able to feel empowered and achieve their goals. My ideal client is someone who wants to make positive change, learn new behaviors and thought patterns, as well as healthy coping mechanisms. I know life can be stressful and challenging, and that is why we must take care of our physical AND mental health. I believe we are all capable of change and becoming the best version of ourselves.
I am currently accepting new clients in NC and SC! I think every client deserves to have a safe, empathetic, and nonjudgmental space where they are able to feel empowered and achieve their goals. My ideal client is someone who wants to make positive change, learn new behaviors and thought patterns, as well as healthy coping mechanisms. I know life can be stressful and challenging, and that is why we must take care of our physical AND mental health. I believe we are all capable of change and becoming the best version of ourselves.
![Photo of Mark P Eades, PhD, LCMHCS](https://photos.psychologytoday.com/eadfc960-6cf4-4b58-a4dc-5c6bae514d59/5/320x400.jpeg)
Hello, and welcome to my page! As a mental health counselor and supervisor with over a decade of clinical practice, I bring a wealth and knowledge and experience into my counseling sessions. While I welcome anyone to my private practice who is seeking to improve their life or themselves, I primarily focus my clinical work on anxiety, couples therapy, and men's issues. My small teletherapy practice allows me to focus my time and attention on each of my clients to build a specialized therapeutic approach specifically designed to improve my clients' health, happiness and overall wellbeing.
Hello, and welcome to my page! As a mental health counselor and supervisor with over a decade of clinical practice, I bring a wealth and knowledge and experience into my counseling sessions. While I welcome anyone to my private practice who is seeking to improve their life or themselves, I primarily focus my clinical work on anxiety, couples therapy, and men's issues. My small teletherapy practice allows me to focus my time and attention on each of my clients to build a specialized therapeutic approach specifically designed to improve my clients' health, happiness and overall wellbeing.
![Photo of Haley Megan Lightsey - Stay Well Counseling, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5faa5fb-77a2-4c66-b213-6c103bc78ec1/1/320x400.jpeg)
Stay Well Counseling
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28104 (Online Only)
Hello, welcome to my page; I am the founder of StayWell Counseling. I offer tele-therapy services for both adolescents and adults. The most commonly reported concern I treat is anxiety. I approach both the mind and body when in treatment for anxiety. Learning about your behaviors/reactions and how to rationalize distorted beliefs are vital (cognitive approach), but this is just as important as learning to regulate your nervous system (body approach). Sometimes our fight or flight response is effecting our ability to pump the breaks and re-evaluate our reactions.
Hello, welcome to my page; I am the founder of StayWell Counseling. I offer tele-therapy services for both adolescents and adults. The most commonly reported concern I treat is anxiety. I approach both the mind and body when in treatment for anxiety. Learning about your behaviors/reactions and how to rationalize distorted beliefs are vital (cognitive approach), but this is just as important as learning to regulate your nervous system (body approach). Sometimes our fight or flight response is effecting our ability to pump the breaks and re-evaluate our reactions.
![Photo of Tocarro Arielle Herring - Paramount Holistic Mental Wellness, PLLC, MA, LCMHC, LCASA, Licensed Professional Counselor](https://photos.psychologytoday.com/dae7bce3-a791-45c0-b317-aa527eb93760/2/320x400.jpeg)
Paramount Holistic Mental Wellness, PLLC
Licensed Professional Counselor, MA, LCMHC, LCASA
Verified Verified
Charlotte, NC 28211
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
![Photo of Jennifer Rojas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90d11619-3706-48e4-a53d-3243345ae953/1/320x400.jpeg)
"Healing takes time, and asking for help is a courageous step"-Mariska Hargitay. That first call (or email) will be the hardest but also the bravest step in your healing journey. With the twists and turns that life can throw at us, it can feel very overwhelming and we may not know where to go for help. If you are reading this, it is a great first step. The goal I have for my clients is to help guide them through the storm and help them to gain insight into their thoughts, feelings and behaviors that are preventing them from reaching their full potential.
"Healing takes time, and asking for help is a courageous step"-Mariska Hargitay. That first call (or email) will be the hardest but also the bravest step in your healing journey. With the twists and turns that life can throw at us, it can feel very overwhelming and we may not know where to go for help. If you are reading this, it is a great first step. The goal I have for my clients is to help guide them through the storm and help them to gain insight into their thoughts, feelings and behaviors that are preventing them from reaching their full potential.
![Photo of Claire M Colligan - Colligan Counseling, LCMHC, LCAS , CCS, LCMHCS](https://photos.psychologytoday.com/4015b8cf-1ece-4ec8-a95e-ee81c12aee5f/2/320x400.jpeg)
Colligan Counseling
Licensed Clinical Mental Health Counselor, LCMHC, LCAS , CCS, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27604 (Online Only)
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
![Photo of Clarissa 'reese' Caskey, MA, LCMHC](https://photos.psychologytoday.com/4c2e227e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, and Trauma.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, and Trauma.
![Photo of Benita Lewis, PhD, LCMHC, NCC](https://photos.psychologytoday.com/e0c48ee8-4893-48b0-8efa-35449acde16e/2/320x400.jpeg)
Benita Lewis
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
1 Endorsed
Burlington, NC 27215
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
See more therapy options for North Carolina
How does your Therapist compare?
Average cost per session
$140
Therapists in North Carolina who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
71% | Coping Skills |
69% | Stress |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
75% | Aetna |
54% | Cigna and Evernorth |
How Therapists in North Carolina see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Carolina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.