Therapists in King County, WA

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Photo of Marissa Joy Pennoyer, MA, LMFT, Marriage & Family Therapist
Marissa Joy Pennoyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Valley, WA 98038  (Online Only)
I work with families, couples, and individuals needing support to be the best version of themselves. My clients often come to me with issues surrounding hopelessness and struggling with life transitions. I provide a safe, positive, and supportive place to process these issues and feelings without judgement. I hope to work collaboratively with you to reach attainable goals, whether it be individually or for your family.
I work with families, couples, and individuals needing support to be the best version of themselves. My clients often come to me with issues surrounding hopelessness and struggling with life transitions. I provide a safe, positive, and supportive place to process these issues and feelings without judgement. I hope to work collaboratively with you to reach attainable goals, whether it be individually or for your family.
(425) 310-4075 View (425) 310-4075
Photo of Jackie Groves, MA, LMHC
Jackie Groves
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98008
Waitlist for new clients
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
(206) 888-6358 View (206) 888-6358
Photo of Mia Montenegro, LMFTA, Marriage & Family Therapist Associate
Mia Montenegro
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
Not accepting new clients
My practice centers the experiences of people who are BIPOC. Many of the people I work with identity as AAPI, and/or have intersecting identities of being both BIPOC and Queer. People I work with want to have more fulfilling and meaningful relationships with themselves, their partner, friends, and/or family. They desire to know and share their needs and boundaries. They recognize the impact their upbringing may have on them, and are ready to heal from it, and to unlearn patterns that stem from that. They want to be more vulnerable and in touch with their emotions, to live authentically true to who they are. They value growth.
My practice centers the experiences of people who are BIPOC. Many of the people I work with identity as AAPI, and/or have intersecting identities of being both BIPOC and Queer. People I work with want to have more fulfilling and meaningful relationships with themselves, their partner, friends, and/or family. They desire to know and share their needs and boundaries. They recognize the impact their upbringing may have on them, and are ready to heal from it, and to unlearn patterns that stem from that. They want to be more vulnerable and in touch with their emotions, to live authentically true to who they are. They value growth.
(206) 208-8474 View (206) 208-8474
Photo of Karli Holman, LMFTA, Marriage & Family Therapist Associate
Karli Holman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98126  (Online Only)
Life is hard, messy, beautiful, rewarding, and everything in between.  Choosing to come to therapy can feel the same way.  I am here to support you as you begin this journey in therapy to discover pieces of yourself that you may not have known existed. While this may seem daunting, you have a partner in me to guide you, support you, and challenge you.  Maybe you have found yourself worrying more than usual, struggling with life transitions, not feeling like yourself, or struggling to communicate with your partner.  Let's work together to find what works for you.
Life is hard, messy, beautiful, rewarding, and everything in between.  Choosing to come to therapy can feel the same way.  I am here to support you as you begin this journey in therapy to discover pieces of yourself that you may not have known existed. While this may seem daunting, you have a partner in me to guide you, support you, and challenge you.  Maybe you have found yourself worrying more than usual, struggling with life transitions, not feeling like yourself, or struggling to communicate with your partner.  Let's work together to find what works for you.
(253) 523-3475 View (253) 523-3475
Photo of Justin Salazar, MA, LMFT, Marriage & Family Therapist
Justin Salazar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98134  (Online Only)
I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and collaboration and I aspire to maintain a space same and judgment free. As such, I believe that being respectful and mindful of contextual factors that impact our lives (e.g., race, gender, sexual orientation, and religion/ spirituality) is an integral aspect of therapy.
I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and collaboration and I aspire to maintain a space same and judgment free. As such, I believe that being respectful and mindful of contextual factors that impact our lives (e.g., race, gender, sexual orientation, and religion/ spirituality) is an integral aspect of therapy.
(206) 312-7543 View (206) 312-7543
Photo of Patrick J Rettig, MA, LMHCA, LPC, Counselor
Patrick J Rettig
Counselor, MA, LMHCA, LPC
Verified Verified
Seattle, WA 98125  (Online Only)
Have you been struggling through life lately? Or maybe you feel stuck, like something is preventing you from becoming you really are, or who you really want to be? Maybe you've been feeling worried or overwhelmed, lost meaning and purpose in life, or more distant from the people you care about. Maybe you've tried to make changes to make your life better, or maybe you don't even know where to begin. That's okay, you're in the right spot. I help people just like you overcome the struggles and setbacks in their life. Together we can get you from feeling overwhelmed, unmotivated, and disconnected to calm, confident, and centered.
Have you been struggling through life lately? Or maybe you feel stuck, like something is preventing you from becoming you really are, or who you really want to be? Maybe you've been feeling worried or overwhelmed, lost meaning and purpose in life, or more distant from the people you care about. Maybe you've tried to make changes to make your life better, or maybe you don't even know where to begin. That's okay, you're in the right spot. I help people just like you overcome the struggles and setbacks in their life. Together we can get you from feeling overwhelmed, unmotivated, and disconnected to calm, confident, and centered.
(206) 202-7447 View (206) 202-7447
Photo of Rie Takeuchi, MSW, LICSW, Clinical Social Work/Therapist
Rie Takeuchi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98027
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
(425) 600-9219 View (425) 600-9219
Photo of Erik Marsh, PsyD, Psychologist
Erik Marsh
Psychologist, PsyD
Verified Verified
Seattle, WA 98188  (Online Only)
Life can be experienced in various degrees of openness or constriction in one’s existence. When you live life in relative openness to yourself and the world around you, suffering is typically minimal. This is the realm of health and happiness. When you begin to experience a constriction in your openness to yourself or the world around you, suffering begins to color your existence. This is the realm of illness and pain, wherein people often seek help from others. If your life has become constricted in some way, it is my job to help your reestablish an openness to life.
Life can be experienced in various degrees of openness or constriction in one’s existence. When you live life in relative openness to yourself and the world around you, suffering is typically minimal. This is the realm of health and happiness. When you begin to experience a constriction in your openness to yourself or the world around you, suffering begins to color your existence. This is the realm of illness and pain, wherein people often seek help from others. If your life has become constricted in some way, it is my job to help your reestablish an openness to life.
(206) 752-6296 View (206) 752-6296
Photo of Kerry Mayhall, PhD, LMHC, Counselor
Kerry Mayhall
Counselor, PhD, LMHC
Verified Verified
Renton, WA 98058
Not accepting new clients
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
(425) 728-7578 View (425) 728-7578
Photo of Cynthia F Ansley, NCC, LMHC, Counselor
Cynthia F Ansley
Counselor, NCC, LMHC
Verified Verified
Seattle, WA 98125  (Online Only)
Not accepting new clients
I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I have worked in a variety of treatment settings, including outpatient community mental health, psychiatric emergency room, department of corrections, and acute inpatient psychiatric care.
I am a Licensed Mental Health Counselor who holds a Master’s Degree in Community Mental Health Counseling from Southern New Hampshire University and have been working in the field of mental health for over 20 years. I have worked in a variety of treatment settings, including outpatient community mental health, psychiatric emergency room, department of corrections, and acute inpatient psychiatric care.
(425) 584-3420 View (425) 584-3420
Photo of Dr. Trinese Clark - Trinese Clark Counseling Services, PLLC, DSW, LCSW, Clinical Social Work/Therapist
Trinese Clark Counseling Services, PLLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Seattle, WA 98144  (Online Only)
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening, and overwhelming. I offer empathy, compassion, and a safe space to explore the connection between your thoughts, emotions, and behaviors and barriers to self-fulfillment. My holistic approach focuses on increasing your overall wellness as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated.
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening, and overwhelming. I offer empathy, compassion, and a safe space to explore the connection between your thoughts, emotions, and behaviors and barriers to self-fulfillment. My holistic approach focuses on increasing your overall wellness as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated.
(206) 222-3972 View (206) 222-3972
Photo of Shayla Nawrocki, MA, LMFT, MHP, Marriage & Family Therapist Associate
Shayla Nawrocki
Marriage & Family Therapist Associate, MA, LMFT, MHP
Verified Verified
6 Endorsed
Seattle, WA 98117
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
(425) 428-6962 View (425) 428-6962
Photo of Valerie Walser, LMFT, Marriage & Family Therapist
Valerie Walser
Marriage & Family Therapist, LMFT
Verified Verified
Issaquah, WA 98027
Philosophy & Therapeutic Approach "‹My approach is collaborative. I believe in working together with clients to create a strong therapeutic alliance to help achieve desired therapeutic goals. I enjoy working with children (as young as 6), adolescents, adults, and families struggling with navigating life transitions, including the transition to adolescence, the transition to parenthood, as well as parent coaching. My background also includes helping adolescents with social skills and peer relationships.
Philosophy & Therapeutic Approach "‹My approach is collaborative. I believe in working together with clients to create a strong therapeutic alliance to help achieve desired therapeutic goals. I enjoy working with children (as young as 6), adolescents, adults, and families struggling with navigating life transitions, including the transition to adolescence, the transition to parenthood, as well as parent coaching. My background also includes helping adolescents with social skills and peer relationships.
(425) 368-3911 View (425) 368-3911
Photo of Audrey Oliver, MSW, LICSW, Clinical Social Work/Therapist
Audrey Oliver
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98122  (Online Only)
Do you spend all your time/energy anxiously taking care of everyone else or feel the need to work for people’s love and approval? Do you crave softness, a slower pace, more peace? Are you tired of being a perfectionist or people pleaser? Are you ready to break free from enmeshed and toxic relationship dynamics? Then you've come to the right place! As a radical, anti-oppressive and trauma-informed psychotherapist, I focus a lot on decolonization, fluidity and flexibility; and avoid applying bandaids and rigid, outdated protocols to your healing process. Together, our sessions will involve a lot of deconstruction and inner child work.
Do you spend all your time/energy anxiously taking care of everyone else or feel the need to work for people’s love and approval? Do you crave softness, a slower pace, more peace? Are you tired of being a perfectionist or people pleaser? Are you ready to break free from enmeshed and toxic relationship dynamics? Then you've come to the right place! As a radical, anti-oppressive and trauma-informed psychotherapist, I focus a lot on decolonization, fluidity and flexibility; and avoid applying bandaids and rigid, outdated protocols to your healing process. Together, our sessions will involve a lot of deconstruction and inner child work.
(206) 800-6156 View (206) 800-6156
Photo of Allison Doyle, LICSW, PMH-C, Clinical Social Work/Therapist
Allison Doyle
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
3 Endorsed
Kirkland, WA 98033
The “nothing is ever good enough” feeling won’t go away by doing more. It's something I notice all the time working with millennials. We tend to approach our challenges by doing more rather than slowing down and noticing what’s going on inside of ourselves. Whether you're single or partnered, starting a family or wondering about life without kids, frustrated about where you are now, or just hung up on what the heck comes next, I want you to know – I hear you. You can think of therapy with me as a safe environment where you can start showing up more fully for yourself.
The “nothing is ever good enough” feeling won’t go away by doing more. It's something I notice all the time working with millennials. We tend to approach our challenges by doing more rather than slowing down and noticing what’s going on inside of ourselves. Whether you're single or partnered, starting a family or wondering about life without kids, frustrated about where you are now, or just hung up on what the heck comes next, I want you to know – I hear you. You can think of therapy with me as a safe environment where you can start showing up more fully for yourself.
(206) 237-8348 View (206) 237-8348
Photo of Robert Espiau, LMHC, Counselor
Robert Espiau
Counselor, LMHC
Verified Verified
3 Endorsed
Kirkland, WA 98033
I have over 30 years experience, and can help you to resolve panic attacks, anxiety, complex trauma, religious trauma and/or sexual abuse; I also work with couples counseling, Military and Combat-related PTSD, sexual addictions, nightmares, sexual abuse, and depression. I also have a strong background in cross-cultural psychology, having lived in 7 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Vietnam and the US.
I have over 30 years experience, and can help you to resolve panic attacks, anxiety, complex trauma, religious trauma and/or sexual abuse; I also work with couples counseling, Military and Combat-related PTSD, sexual addictions, nightmares, sexual abuse, and depression. I also have a strong background in cross-cultural psychology, having lived in 7 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Vietnam and the US.
(206) 875-2731 x125339 View (206) 875-2731 x125339
Photo of Sonja Merz, MA, LMFT, Marriage & Family Therapist
Sonja Merz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008  (Online Only)
Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.
Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.
(206) 222-1571 View (206) 222-1571
Photo of Dr. James Dillon, PhD, LPsy, Psychologist
Dr. James Dillon
Psychologist, PhD, LPsy
Verified Verified
2 Endorsed
Bellevue, WA 98005
Do your sexual behaviors feel out of control? Are you concerned that you might be addicted to sex or porn? Has infidelity harmed your relationship? Perhaps you are struggling with sexual concerns like ED? If it's hard for you to stop problematic sexual behaviors on your own, it's time to see a specialist. I understand the impact compulsive sexual behavior can have on one's life and the toll of betrayal trauma on your relationship. I am committed to walking alongside my clients as they navigate their path to recovery. I am passionate about helping individuals achieve healthy intimacy, heal from trauma, and live a fulfilling life.
Do your sexual behaviors feel out of control? Are you concerned that you might be addicted to sex or porn? Has infidelity harmed your relationship? Perhaps you are struggling with sexual concerns like ED? If it's hard for you to stop problematic sexual behaviors on your own, it's time to see a specialist. I understand the impact compulsive sexual behavior can have on one's life and the toll of betrayal trauma on your relationship. I am committed to walking alongside my clients as they navigate their path to recovery. I am passionate about helping individuals achieve healthy intimacy, heal from trauma, and live a fulfilling life.
(425) 966-2275 View (425) 966-2275
Photo of Kelly White, MA, LMHC, Counselor
Kelly White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98122
I enjoy helping clients move through stuck points in their lives. Whether you are struggling with anxiety, career dissatisfaction, relationship issues, low self-esteem, or other life transitions, I can help you identify what is holding you back and create an action plan to help you build the kind of life you want and deserve. Working collaboratively, I will help you enhance your self-awareness, pinpoint unhelpful thought and behavior patterns, build skills necessary to handle life more effectively, and develop values-guided actions to reach your goals. Difficulties don't have to stop you.
I enjoy helping clients move through stuck points in their lives. Whether you are struggling with anxiety, career dissatisfaction, relationship issues, low self-esteem, or other life transitions, I can help you identify what is holding you back and create an action plan to help you build the kind of life you want and deserve. Working collaboratively, I will help you enhance your self-awareness, pinpoint unhelpful thought and behavior patterns, build skills necessary to handle life more effectively, and develop values-guided actions to reach your goals. Difficulties don't have to stop you.
(206) 210-3657 View (206) 210-3657
Photo of Mandy Lu, PsyD, Psychologist
Mandy Lu
Psychologist, PsyD
Verified Verified
1 Endorsed
Seattle, WA 98115
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
(206) 299-4691 View (206) 299-4691
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How does your Therapist compare?

Number of Therapists in King County, WA

3,000+

Average cost per session

$150

Therapists in King County, WA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

72% Premera
58% Aetna
53% Regence

How Therapists in King County, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in King County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.