Mindfulness 101
An introduction to mindfulness and meditation.
Group Details
Location
Alison Sullivan and Associates
307 Lafayette Blvd
Suite 300
Fredericksburg, VA 22401
Location
Alison Sullivan and Associates
307 Lafayette Blvd
Suite 300
Fredericksburg, VA 22401
Email me
My Other Groups
Beginning Meditation
An introduction to various types of meditation. Discover how you can alleviate and avoid stress by learning and implementing meditation techniques that will be covered in-depth in this group class.
Aromatherapy Workshop
Aromatherapy Workshops are monthly opportunities for you to learn how to POWERFULLY support your emotional and physical health with essential oils. Join us from 7-8pm on November 8 and December 13 to learn how to affordably and effectively support wellness! FREE! No registration required. Like our Facebook page to stay up-to-date on the topics we will be covering at these workshops.