Back to Results
Previous
Next
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
Photo of Alison Bird, MA, LMHC, Counselor

Alison Bird

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
(206) 558-8790
Let's Connect (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
As a psychotherapist, I help clients uncover the unconscious messages behind their problems and unwanted behaviors. Utilizing a blend of somatic techniques, parts work, and Lifespan Integration protocols, I assist clients in healing from past trauma, fostering deep self-exploration, and supporting psychological and spiritual growth.
Healing is a deeply personal journey, and I am here to walk alongside you with compassion and understanding. My aim is to create a safe space where you can explore your experiences without fear or judgment. Together, we can nurture your growth, helping you build a life that is more connected, empowered, and fulfilling.
Call or Alison Bird now for a free 15 minute consultation - (206) 558-8790

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 558-8790
I offer therapy sessions online via video. I meet with clients Monday - Thursday and currently have mid-day appointments available.
I specialize in Life Transitions, Anxiety and Body Positivity 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 558-8790
I offer therapy sessions online via video. I meet with clients Monday - Thursday and currently have mid-day appointments available.
I specialize in Life Transitions, Anxiety and Body Positivity 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160

Insurance

  • Aetna
  • Cigna and Evernorth
  • Health Plans Inc.
  • Meritain Health
  • Nippon
  • Optum Emotional Wellbeing EAP
  • Optum Live & Work Well EAP
  • Oscar Health
  • Oxford Health Plans
  • Premera Blue Cross
  • Regence
  • Surest
  • UHC Student Resources
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Cigna, Regence, Premera, Aetna, and UnitedHealthcare. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
"
I am in-network with Cigna, Regence, Premera, Aetna, and UnitedHealthcare. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61100548 Alison Bird
  • In Practice for 10 Years
  • Attended California Institute of Integral Studies, Integral Counseling Psychology
"
I have over 10 years of experience providing trauma-informed therapy to adults, teens, and families.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
"
I have over 10 years of experience providing trauma-informed therapy to adults, teens, and families.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Body Positivity

Expertise

  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Grief
  • Health At Every Size (HAES) informed
  • Infertility
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression, or experiencing difficulty in their relationships. It's important to know that deep healing is not a linear process, however over the course of a few months clients usually begin to see a gradual lifting of symptoms as they reconnect to themselves.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
"
I work with clients who may be struggling with anxiety, depression, or experiencing difficulty in their relationships. It's important to know that deep healing is not a linear process, however over the course of a few months clients usually begin to see a gradual lifting of symptoms as they reconnect to themselves.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Energy Psychology
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Lifespan Integration
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Relational
  • Somatic
  • Transpersonal
"
I use a variety of therapeutic modalities to support my client's individual needs. The foundation of my work is grounded in attachment theory with a transpersonal approach to facilitate the integration of mind/body/spirit. I'm also fully trained in Lifespan Integration which is a therapy technique that promotes neural reorganization to address past trauma and disconnection from self.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
"
I use a variety of therapeutic modalities to support my client's individual needs. The foundation of my work is grounded in attachment theory with a transpersonal approach to facilitate the integration of mind/body/spirit. I'm also fully trained in Lifespan Integration which is a therapy technique that promotes neural reorganization to address past trauma and disconnection from self.
Call or for a free 15 minute consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC

Location

Primary Location

Seattle, WA 98107

(206) 558-8790

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online via video. I meet with clients Monday - Thursday and currently have mid-day appointments available.
Call for a free consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
"
I offer therapy sessions online via video. I meet with clients Monday - Thursday and currently have mid-day appointments available.
Call for a free consultation now - (206) 558-8790
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC