Therapists in Rancho Cucamonga, CA

Photo of Sep Kalantari, LCSW, PPSC, Clinical Social Work/Therapist
Sep Kalantari
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
(714) 215-9805 View (714) 215-9805
Photo of Carolyn Williams, LCSW, Clinical Social Work/Therapist
Carolyn Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I'm a California licensed (LCSW), nationally certified TF-CBT therapist. I work with children, adolescent and adults with significant trauma histories. I've been practicing psychotherapy for 20 years with people experiencing depression, anxiety, grief and loss. My practice is an individualized combination of Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy. I have flexible hours that include evenings and Saturdays. Please feel free to give me a call or send me an email if you have additional questions about my practice, or would like to schedule an appointment.
I'm a California licensed (LCSW), nationally certified TF-CBT therapist. I work with children, adolescent and adults with significant trauma histories. I've been practicing psychotherapy for 20 years with people experiencing depression, anxiety, grief and loss. My practice is an individualized combination of Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy. I have flexible hours that include evenings and Saturdays. Please feel free to give me a call or send me an email if you have additional questions about my practice, or would like to schedule an appointment.
(909) 675-1323 View (909) 675-1323
Photo of Mindy Richard, LCSW, Clinical Social Work/Therapist
Mindy Richard
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91737  (Online Only)
Hi, my name is Mindy Richard and I am a Licensed Clinical Social Worker in the state of California. I have 22 years of experience working with individuals and families in medical and educational settings. I have 10 years of experience as a Licensed Therapist. My focus is working with individuals and couples that are struggling with emotional challenges such as Anxiety, Depression, PTSD, Mood Instability, End of life issues and emotional distress related to coping with illness and injury. My goal is to help each client learn tools to increase their quality of life and decrease emotional distress.
Hi, my name is Mindy Richard and I am a Licensed Clinical Social Worker in the state of California. I have 22 years of experience working with individuals and families in medical and educational settings. I have 10 years of experience as a Licensed Therapist. My focus is working with individuals and couples that are struggling with emotional challenges such as Anxiety, Depression, PTSD, Mood Instability, End of life issues and emotional distress related to coping with illness and injury. My goal is to help each client learn tools to increase their quality of life and decrease emotional distress.
(909) 413-4818 View (909) 413-4818
Photo of Ayleen Bryan, LMFT, Marriage & Family Therapist
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 500-4561 View (909) 500-4561
Photo of Amy Graves - Hope Healing Connection Therapy Services by SCCS, LMFT, Marriage & Family Therapist
Hope Healing Connection Therapy Services by SCCS
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
(951) 724-5944 View (951) 724-5944
Photo of Brandon M. L. Mansouri, MS, LMFT, PPS, Marriage & Family Therapist
Brandon M. L. Mansouri
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hi, I'm Brandy. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, shoulds, or overthinking making so much noise, questioning your every move. It's exhausting. The fear, the worry are hard to face alone. You're not alone. You can do this. I help clients navigate life transitions, illness, identity, anxiety, trauma & relationships who often struggle with belonging & finding an authentic voice. I focus on clients working in STEAM careers, cancer survivors, college students & educators.
Hi, I'm Brandy. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, shoulds, or overthinking making so much noise, questioning your every move. It's exhausting. The fear, the worry are hard to face alone. You're not alone. You can do this. I help clients navigate life transitions, illness, identity, anxiety, trauma & relationships who often struggle with belonging & finding an authentic voice. I focus on clients working in STEAM careers, cancer survivors, college students & educators.
(951) 309-7825 View (951) 309-7825
Photo of Katie O'Brien, Intern, Marriage & Family Therapist Intern
Katie O'Brien
Marriage & Family Therapist Intern, Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hey there! I'm Katie, a marriage and family therapy trainee with a passion for helping clients live their best lives while being their best selves. I value connection and honesty, offering a compassionate, supportive ear for all issues, from trauma to relationships and everything in between.
Hey there! I'm Katie, a marriage and family therapy trainee with a passion for helping clients live their best lives while being their best selves. I value connection and honesty, offering a compassionate, supportive ear for all issues, from trauma to relationships and everything in between.
(951) 467-3194 View (951) 467-3194
Photo of Kirsten Cheong, LMFT, Marriage & Family Therapist
Kirsten Cheong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
Do you feel like you look well put together on the outside but you're struggling with anxiety, overthinking, and fear on the inside? Do you get stuck in your own thoughts, spiraling about upsetting people or doing the wrong thing? I help anxious career women struggling with people-pleasing and perfectionism learn to set healthy boundaries with less guilt, shame, and fear. As a career woman who generally has her shit together, you don't feel you have enough trauma to justify your anxiety. You've tried meditation and deep breathing-didn't work. You don't want to burden others but you need someone to talk to who knows how to help.
(951) 338-8682 View (951) 338-8682
Photo of Stacey Pacouloute, LCSW, Clinical Social Work/Therapist
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
(951) 357-0523 View (951) 357-0523
Photo of Ana Melendez,  BSW, MSW, ASW, Pre-Licensed Professional
Ana Melendez
Pre-Licensed Professional, BSW, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
(951) 349-4923 View (951) 349-4923
Photo of Jon Aaron Haywood, MS, AMFT, DMin, Marriage & Family Therapist Associate
Jon Aaron Haywood
Marriage & Family Therapist Associate, MS, AMFT, DMin
Verified Verified
Rancho Cucamonga, CA 91739
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
(909) 402-3838 View (909) 402-3838
Photo of Cristina Cano, MS, LMFT, Marriage & Family Therapist
Cristina Cano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Immediate Availability Thursdays!....... You felt positive and hopeful for the future. But then something changed making you feel numb, hopeless and alone. Or are you feeling overwhelmed by anxiety? On edge with a constant worry that paralyzes you. Most days are a struggle because you feel physically and emotionally exhausted. The life you are living isn’t how you envisioned it and you want this to change. You’re now ready to get off the emotional rollercoaster so that you can enjoy the life you’ve worked so hard to create for yourself and your family.
Immediate Availability Thursdays!....... You felt positive and hopeful for the future. But then something changed making you feel numb, hopeless and alone. Or are you feeling overwhelmed by anxiety? On edge with a constant worry that paralyzes you. Most days are a struggle because you feel physically and emotionally exhausted. The life you are living isn’t how you envisioned it and you want this to change. You’re now ready to get off the emotional rollercoaster so that you can enjoy the life you’ve worked so hard to create for yourself and your family.
(951) 502-2108 View (951) 502-2108
Photo of Flor Martinez Lmft, MA, LMFT, Marriage & Family Therapist
Flor Martinez Lmft
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Have you ever experienced being stuck, overwhelmed and feeling as though you are lost? Sometimes you find yourself feeling as though you have nobody to talk to about these issues. I would like to offer you support, guidance and some direction as it concerns your own life goals that will promote a healthy lifestyle that you deserve. I am a person who is compassionate, objective and caring with the ability to create a safe environment for you to begin your journey of healing and growth. I have been providing psychotherapy since 2009 and have worked with diverse populations: families, Individuals, teens, couples, children and LGBTQ.
Have you ever experienced being stuck, overwhelmed and feeling as though you are lost? Sometimes you find yourself feeling as though you have nobody to talk to about these issues. I would like to offer you support, guidance and some direction as it concerns your own life goals that will promote a healthy lifestyle that you deserve. I am a person who is compassionate, objective and caring with the ability to create a safe environment for you to begin your journey of healing and growth. I have been providing psychotherapy since 2009 and have worked with diverse populations: families, Individuals, teens, couples, children and LGBTQ.
(909) 810-2702 View (909) 810-2702
Photo of Karen B Cash, LCSW, Clinical Social Work/Therapist
Karen B Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
(909) 324-3165 View (909) 324-3165
Photo of Bryan J. Strycula, LMFT, Marriage & Family Therapist
Bryan J. Strycula
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
(909) 345-2598 View (909) 345-2598
Photo of Stacey Merrell, MA, LMFT, Marriage & Family Therapist
Stacey Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
(951) 221-4217 View (951) 221-4217
Photo of Randi Jackson, Pre-Licensed Professional
Randi Jackson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! My name is Randi and I am an Associate Social Worker. I am glad that you took the first step in seeking support in a warm and safe space. I am experienced in working with children, teens, and young adults of diverse ethnic and cultural backgrounds. My passion is to help individuals who are struggling with anxiety, stress, depression, bullying, and self esteem overcome their challenges in a nondiscriminatory environment.
Hello and welcome! My name is Randi and I am an Associate Social Worker. I am glad that you took the first step in seeking support in a warm and safe space. I am experienced in working with children, teens, and young adults of diverse ethnic and cultural backgrounds. My passion is to help individuals who are struggling with anxiety, stress, depression, bullying, and self esteem overcome their challenges in a nondiscriminatory environment.
(951) 476-0643 View (951) 476-0643
Photo of Nayeli Corona-Zitney, LCSW, PMH-C, Clinical Social Work/Therapist
Nayeli Corona-Zitney
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
(909) 531-4188 View (909) 531-4188
Photo of Jasmine Collins, LMFT, Marriage & Family Therapist
Jasmine Collins
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
(909) 378-9609 View (909) 378-9609
Photo of Silvia Caraballo, MFTI, Marriage & Family Therapist
Silvia Caraballo
Marriage & Family Therapist, MFTI
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate and direct therapist and work with my patients to support their self-determination. Change can be hard and I support my patients to learn healthy ways to cope and make healthy choices to experience a better quality of life. I believe in treating the mind-body-soul to promote overall healing. I individualize treatment based on each persons needs.
I am a compassionate and direct therapist and work with my patients to support their self-determination. Change can be hard and I support my patients to learn healthy ways to cope and make healthy choices to experience a better quality of life. I believe in treating the mind-body-soul to promote overall healing. I individualize treatment based on each persons needs.
(855) 879-0753 View (855) 879-0753
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How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

500+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
88% Depression
76% Relationship Issues
75% Self Esteem
73% Coping Skills
72% Trauma and PTSD
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
71% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.