Therapists in Charlottesville, VA

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Photo of Angela Green, LPC, CCTP, Licensed Professional Counselor
Angela Green
Licensed Professional Counselor, LPC, CCTP
Verified Verified
8 Endorsed
Charlottesville, VA 22911
As a trauma-informed therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that can become overcome by trauma, leaving us feeling stuck, frozen, or in states of panic. EMDR is a research-based approach that can be combined with other methods to allow old "stuck" memories to become processed, thereby relieving you of unwanted negative thoughts and feelings. I have been honored to witness my clients experience profound transformations using EMDR, and I am excited to now offer EMDR Intensives!
As a trauma-informed therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that can become overcome by trauma, leaving us feeling stuck, frozen, or in states of panic. EMDR is a research-based approach that can be combined with other methods to allow old "stuck" memories to become processed, thereby relieving you of unwanted negative thoughts and feelings. I have been honored to witness my clients experience profound transformations using EMDR, and I am excited to now offer EMDR Intensives!
(434) 208-1925 View (434) 208-1925
Photo of Jennifer Schlegel - Jennifer Schlegel - NOCD, MA, LPC, Licensed Professional Counselor
Jennifer Schlegel - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Charlottesville, VA 22902  (Online Only)
As your therapist, I will work to provide a safe space to share your thoughts and feelings. You are in the driver’s seat, but I will support and guide you. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
As your therapist, I will work to provide a safe space to share your thoughts and feelings. You are in the driver’s seat, but I will support and guide you. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(434) 771-1530 View (434) 771-1530
Photo of Rhonda Bradley-Shabazz, Licensed Professional Counselor
Rhonda Bradley-Shabazz
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22903  (Online Only)
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
(434) 686-6298 View (434) 686-6298
Photo of Will Luckett, LPC, Licensed Professional Counselor
Will Luckett
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
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Photo of James Edmund Czywczynski, LPC, Licensed Professional Counselor
James Edmund Czywczynski
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Charlottesville, VA 22902
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
(434) 201-3332 View (434) 201-3332
Photo of Vivian McCorey, Licensed Professional Counselor
Vivian McCorey
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22903  (Online Only)
As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. During your initial visit, we will explore your intentions and identify your goals for therapy. My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth. YOU are the answer and the solution to your inquests.
As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. During your initial visit, we will explore your intentions and identify your goals for therapy. My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth. YOU are the answer and the solution to your inquests.
(434) 577-6560 View (434) 577-6560
Photo of Serena Matuk, MEd, LPC, LMHC, Licensed Professional Counselor
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Charlottesville, VA 22902
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
(434) 201-7651 View (434) 201-7651
Photo of Elizabeth Kendall Kurt, MS, LPC, Licensed Professional Counselor
Elizabeth Kendall Kurt
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlottesville, VA 22902
I am excited to start your journey toward a healthier self and I'm so glad that you're looking to make positive change in your life. I am passionate about helping others through their mental health struggles and have a solution-focused approach to therapy. I am here to listen and support you through your struggles while providing gentle guidance toward problem-solving. I have experience working with adolescents, families, and adults from many backgrounds. I have worked with addictions, trauma, family issues, LGBTQIA+ folks, anxiety, depression, and much more. I look forward to connecting with you soon!
I am excited to start your journey toward a healthier self and I'm so glad that you're looking to make positive change in your life. I am passionate about helping others through their mental health struggles and have a solution-focused approach to therapy. I am here to listen and support you through your struggles while providing gentle guidance toward problem-solving. I have experience working with adolescents, families, and adults from many backgrounds. I have worked with addictions, trauma, family issues, LGBTQIA+ folks, anxiety, depression, and much more. I look forward to connecting with you soon!
(434) 266-6531 View (434) 266-6531
Photo of Jerecia Lee, Clinical Social Work/Therapist
Jerecia Lee
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
(434) 608-8150 View (434) 608-8150
Photo of Frances Ingram, LCSW, Clinical Social Work/Therapist
Frances Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
(434) 220-0535 View (434) 220-0535
Photo of Amit Shahane, PhD, ABPP, Psychologist
Amit Shahane
Psychologist, PhD, ABPP
Verified Verified
Charlottesville, VA 22902
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
(434) 686-6430 View (434) 686-6430
Photo of Andrea Hawkes, MFT, Marriage & Family Therapist Associate
Andrea Hawkes
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
Charlottesville, VA 22911
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
Marriage and Family Therapist (Resident), Couples/Throuples/Polyamory relationship counselor. Whether it is an immediate crisis or digging deep into old issues, I am happy to be on your team. Whether you seek help with parenting your children or reparenting yourself, I am here to help you down the path toward your more satisfied and peaceful self. I have a huge passion for enhancing relationship evolution, exploring how childhood development influences adult behaviors, and finding the golden nuggets hidden in our discomfort. I also offer integrative therapy for people who use psychedelics.
(434) 201-7963 View (434) 201-7963
Photo of Jessica Moutenot-Small, MA, MFT, Marriage & Family Therapist
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Verified Verified
Charlottesville, VA 22902
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878
Photo of Paige Nolt, LCSW, Clinical Social Work/Therapist
Paige Nolt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlottesville, VA 22911
Not accepting new clients
The attempt to ignore or suppress emotions, the pressure to "get over it", is where feelings of anxiety, depression, anger and loneliness thrive. I believe in the intelligence of our internal emotional system, viewing symptoms not as a problem to be solved but a roadmap to follow towards feeling and functioning better. The process of therapy will connect you with the internal resources needed to navigate life from a calmer and more connected space.
The attempt to ignore or suppress emotions, the pressure to "get over it", is where feelings of anxiety, depression, anger and loneliness thrive. I believe in the intelligence of our internal emotional system, viewing symptoms not as a problem to be solved but a roadmap to follow towards feeling and functioning better. The process of therapy will connect you with the internal resources needed to navigate life from a calmer and more connected space.
(434) 448-2983 View (434) 448-2983
Photo of Jeanne A Martin, LPC, Licensed Professional Counselor
Jeanne A Martin
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
(434) 607-4066 View (434) 607-4066
Photo of Ken Horne, MSW, LCSW, Clinical Social Work/Therapist
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist with 18+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for self-care and stress reduction. My holistic, humanistic approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, and Emotionally-Focused therapies. I often support clients experiencing life changes, anxiety, depression, anger, grief, stuckness, avoidance, reactivity, self-judgment, relational stress, loneliness, and the separation/divorce process.
Welcome - I am a licensed psychotherapist with 18+ years of clinical experience. I specialize in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for self-care and stress reduction. My holistic, humanistic approach draws from multiple healing perspectives including Psychodynamic, Narrative, Cognitive-Behavioral, and Emotionally-Focused therapies. I often support clients experiencing life changes, anxiety, depression, anger, grief, stuckness, avoidance, reactivity, self-judgment, relational stress, loneliness, and the separation/divorce process.
(434) 981-5331 View (434) 981-5331
Photo of Chloe Hodson Watkins, MSW, Pre-Licensed Professional
Chloe Hodson Watkins
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
I specialize in working with older children, young adults, parents, and families who are going through transition or times of upheaval, or who are struggling with anxiety, depression, ADHD, OCD, stress management issues, parenting, and relationships. I draw from CBT, psychodynamic, somatic psychotherapy, polyvagal therapy, and IFS treatment modalities.
(540) 426-1109 View (540) 426-1109
Photo of Virginia Cox Evans, LCSW, Clinical Social Work/Therapist
Virginia Cox Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
For over 30 years I have been treating depression, anxiety & addictions with a specialty in eating disorders. I'm a founding fellow for The Academy of Cognitive Therapy and also integrate other strategies in helping my patients actualize their full potential. I provide individual, marital, family, and group therapy. From adolescence to later life years, I help clients improve their physical, emotional & spiritual well-being. As a seasoned clinician, I've worked inpatient, in community mental health agencies & in private practice for over 30 years. I collaborate with physicians, dietitians & other mental health professionals.
For over 30 years I have been treating depression, anxiety & addictions with a specialty in eating disorders. I'm a founding fellow for The Academy of Cognitive Therapy and also integrate other strategies in helping my patients actualize their full potential. I provide individual, marital, family, and group therapy. From adolescence to later life years, I help clients improve their physical, emotional & spiritual well-being. As a seasoned clinician, I've worked inpatient, in community mental health agencies & in private practice for over 30 years. I collaborate with physicians, dietitians & other mental health professionals.
(502) 237-6957 x103 View (502) 237-6957 x103
Photo of Rosemary Cosselmon, LPC, Licensed Professional Counselor
Rosemary Cosselmon
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
(434) 722-3208 View (434) 722-3208
Photo of Jim Mckinley-Oakes, LCSW, Clinical Social Work/Therapist
Jim Mckinley-Oakes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
(434) 264-5173 View (434) 264-5173
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How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
73% Stress
70% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
74% Anthem
73% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.