A Balanced Self
Counselor, MA, LMHC
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Self-Pay
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10730 Alicia Triantos
- License: NH 2843 / 2024
- Attended William James College, MA, Graduated 2016
Counselor: Alicia Triantos
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Women's Health
Expertise
- Body Positivity
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Weight Loss
- Women's Issues
Client Focus
Age
Participants
I also speak
Age
Participants
I also speak
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Energy Psychology
- Holistic modalities
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Groups
Jan2024 | Postpartum Anxiety + Depression Group
The first year of motherhood can be an all-encompassing roller-coaster ride. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience, they can become overwhelming + prevent us from being the mother we want to be. The Evolving into Motherhood: Anxiety + Depression Support for New Mothers is a 8 week group for mothers in the first year of their child’s life experiencing postpartum anxiety + depression.
Expertise
Age
Session Cost
Group Meets
Location
Virtual
Andover, MA 01810
The Mama Circle | Postpartum Support Group
Join us every week to help you heal during the postpartum period + beyond. New topics each week will explore your journey into the 4th trimester and all that it entails - both mentally + physically. These 75-minutes of support will be guided by Alicia, Founder and Owner of A Balanced Self and licensed mental health counselor. Through dialogue and peer-support, we will explore different areas in the postpartum period that are impacting your overall functioning, and identify ways in which we can restore clarity, harmony, and balance into your role as a mama. REGISTRATION IS REQUIRED.
Expertise
Age
Session Cost
Group Meets
Location
Stork Ready
217 Main Street
North Reading, MA 01864
Location
Nearby Areas