Therapists in Tomball, TX

Photo of Brianna Peed, MA, LPC Intern
Brianna Peed
LPC Intern, MA
Verified Verified
3 Endorsed
Tomball, TX 77377
You're here because maybe something doesn't quite feel right in life, or you have a desire to improve your mental health or mental game in general. This may be in your sport, work, school, or life overall. You may feel like you are too much "in your head" or be experiencing nerves/anxiety, depression, low confidence, self-doubt, fear of failure, or might not even be completely sure what is going on. Our focus together will be working to identify and overcome any factors that may be holding you back from feeling your best and reaching your goals. Start reaching new heights of success today!
You're here because maybe something doesn't quite feel right in life, or you have a desire to improve your mental health or mental game in general. This may be in your sport, work, school, or life overall. You may feel like you are too much "in your head" or be experiencing nerves/anxiety, depression, low confidence, self-doubt, fear of failure, or might not even be completely sure what is going on. Our focus together will be working to identify and overcome any factors that may be holding you back from feeling your best and reaching your goals. Start reaching new heights of success today!
(281) 559-6807 View (281) 559-6807
Photo of Dr. Karen S Roper, PhD, Psychologist
Dr. Karen S Roper
Psychologist, PhD
Verified Verified
Tomball, TX 77377  (Online Only)
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
(281) 957-1871 View (281) 957-1871
Photo of Lizette Pinto, MEd, LPC, Licensed Professional Counselor
Lizette Pinto
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Tomball, TX 77375
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
My life journey and experience created in me a passion for the work I am currently privileged to be doing. My niche is working alongside teen girls and women who are experiencing anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and found that I really enjoy working with changes of phases in life and trauma. I feel pride in providing a safe place to empower my clients to explore themselves and become self aware and set boundaries. I love all of my clients and love working with all humans! Being a human is really hard sometimes.
(832) 761-4826 View (832) 761-4826
Photo of Lea Bond - Let’s Talk Counseling Center, M, S, L, P, C, Licensed Professional Counselor
Let’s Talk Counseling Center
Licensed Professional Counselor, M, S, L, P, C
Verified Verified
2 Endorsed
Tomball, TX 77375
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
Are you searching for that counselor who can really help with life’s challenges? are you struggling under the burden of anxiety or depression? With life changes, family or relationship issues? With troubled children or teens? With a stress overload at home, school or work? With your own sense of self worth? I am an experienced counselor dedicated to helping women, children and teens with these issues.
(346) 482-0506 View (346) 482-0506
Photo of Caroline Schwenke-Guzman, MEd, LPC-A
Caroline Schwenke-Guzman
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Tomball, TX 77375
Supervised by Kim Huff-Howard, MEd, LPC-S. I am a licensed professional counselor associate. I graduated from Lamar University with a master's degree in counseling and development. I earned a bachelor’s degree from the University of Houston – Downtown with a major in psychology and a minor in sociology. I'm compassionate, genuine, empathetic, and nonjudgmental. I'm a boy mom and cat lover. I have four sons (two of my own and two bonus) and a husband who keep me on my toes. Working out, alone time at home, time with friends and family, and self-care are some of my favorite things.
Supervised by Kim Huff-Howard, MEd, LPC-S. I am a licensed professional counselor associate. I graduated from Lamar University with a master's degree in counseling and development. I earned a bachelor’s degree from the University of Houston – Downtown with a major in psychology and a minor in sociology. I'm compassionate, genuine, empathetic, and nonjudgmental. I'm a boy mom and cat lover. I have four sons (two of my own and two bonus) and a husband who keep me on my toes. Working out, alone time at home, time with friends and family, and self-care are some of my favorite things.
(346) 572-5289 View (346) 572-5289
Photo of Scarlett Badal-Oroumieh, MSW, LCSW , Clinical Social Work/Therapist
Scarlett Badal-Oroumieh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Tomball, TX 77377
Are you thriving or just surviving in life? Do you have difficulty connecting with others? are you living in the past or the future more often than the present? You deserve the best qualify of life, and we can explore what that looks like for you. I want to empower you to gain insight and skills that will help you build a solid foundation, one that you can utilize in all aspects of life. These include your relationships, ability to cope with stressors and/or triggers, set healthy boundaries, adapt to life transitions, maintain self-care habits, work through past and/or present difficult events. etc.
Are you thriving or just surviving in life? Do you have difficulty connecting with others? are you living in the past or the future more often than the present? You deserve the best qualify of life, and we can explore what that looks like for you. I want to empower you to gain insight and skills that will help you build a solid foundation, one that you can utilize in all aspects of life. These include your relationships, ability to cope with stressors and/or triggers, set healthy boundaries, adapt to life transitions, maintain self-care habits, work through past and/or present difficult events. etc.
(281) 426-0981 View (281) 426-0981
Photo of Michele Heyman, LPC, Licensed Professional Counselor
Michele Heyman
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77377  (Online Only)
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
(832) 966-7741 View (832) 966-7741
Photo of Kimberly 'kim' Huff-Howard, MEd, LPC, Licensed Professional Counselor
Kimberly 'kim' Huff-Howard
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tomball, TX 77375
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
Visit website to see if you qualify for free trauma counseling. Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages in either the office or by teletherapy. I am a trauma informed counselor that provides a unique counseling experience. Having varied life experiences helps me to relate on a deeply empathetic level. Learning new tools can help you handle the waves of life as you surf above them onto the safe shore. WWW.Counselingcreations.org,
(832) 299-8863 View (832) 299-8863
Photo of Julie Trumbo - Restore Therapy and Wellness, PLLC, LCSW, Clinical Social Work/Therapist
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Dana Grammer, LCSW, Clinical Social Work/Therapist
Dana Grammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
(832) 789-8916 View (832) 789-8916
Photo of Julia D. Hollenbeck - The Grief Refuge - Julia Hollenbeck, LPC-S, CGRS, MA, LPC-S, CGRS, Licensed Professional Counselor
The Grief Refuge - Julia Hollenbeck, LPC-S, CGRS
Licensed Professional Counselor, MA, LPC-S, CGRS
Verified Verified
5 Endorsed
Tomball, TX 77377
At The Grief Refuge, we understand that loss comes in many forms—whether it’s the death of a loved one, the end of a relationship, a significant life transition, or even the loss of identity or dreams. Grief doesn’t follow a set timeline, and it can deeply affect every area of life, often leading to depression, anxiety, or feelings of isolation. We specialize in helping you navigate through these difficult emotions. Grief can show up as sadness, anger, guilt, or confusion, and it often brings on overwhelming waves of anxiety and depression. You don’t have to face these challenges alone.
At The Grief Refuge, we understand that loss comes in many forms—whether it’s the death of a loved one, the end of a relationship, a significant life transition, or even the loss of identity or dreams. Grief doesn’t follow a set timeline, and it can deeply affect every area of life, often leading to depression, anxiety, or feelings of isolation. We specialize in helping you navigate through these difficult emotions. Grief can show up as sadness, anger, guilt, or confusion, and it often brings on overwhelming waves of anxiety and depression. You don’t have to face these challenges alone.
(832) 937-9647 View (832) 937-9647
Photo of Kristy A Cheney, LPC, Licensed Professional Counselor
Kristy A Cheney
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Tomball, TX 77375
Waitlist for new clients
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
(832) 378-9526 View (832) 378-9526
Photo of Bonnie Galvan, LPC, Licensed Professional Counselor
Bonnie Galvan
Licensed Professional Counselor, LPC
Verified Verified
Tomball, TX 77375
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
(469) 615-2426 View (469) 615-2426
Photo of Kristal Struble, MA, LMFT, Marriage & Family Therapist
Kristal Struble
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tomball, TX 77375
Holding onto traumatic experiences can affect how we view ourselves, our relationships, and even our health. Healing from these experiences can be different for everyone. So, in my client-centered practice, I walk along your healing journey towards peace and relational restoration.
Holding onto traumatic experiences can affect how we view ourselves, our relationships, and even our health. Healing from these experiences can be different for everyone. So, in my client-centered practice, I walk along your healing journey towards peace and relational restoration.
(346) 291-2907 View (346) 291-2907
Photo of Britney M Tegtmeier, LMFT, Marriage & Family Therapist
Britney M Tegtmeier
Marriage & Family Therapist, LMFT
Verified Verified
Tomball, TX 77375
Britney works with families, children, teens, and adults. She values helping people make connections. She can be flexible with what that looks like or how that is achieved. Britney loves to work with clients to develop a plan that empowers the individual as well as support growth inter-personally. Britney hopes to foster self resilience and empowerment for everyone she encounters.
Britney works with families, children, teens, and adults. She values helping people make connections. She can be flexible with what that looks like or how that is achieved. Britney loves to work with clients to develop a plan that empowers the individual as well as support growth inter-personally. Britney hopes to foster self resilience and empowerment for everyone she encounters.
(346) 553-9834 View (346) 553-9834
Photo of Joseph Garza, LPC, Licensed Professional Counselor
Joseph Garza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tomball, TX 77375
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
My ideal client would be someone whom is open to change. Notice I stated open, because change can be difficult but it is necessary for growth. I have been working with with all type of populations ranging from children to the elderly. I enjoy working with adolescents and adults as well with couples. I have worked with individuals and families. I have had experience with anxiety related issues, addiction issues, and relational issues. I have seen many individuals with self-esteem related issues as well.
(281) 699-2374 View (281) 699-2374
Photo of Julio Rios, LPCA, LPC Intern
Julio Rios
LPC Intern, LPCA
Verified Verified
Tomball, TX 77375
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
(832) 957-9755 View (832) 957-9755
Photo of Kiki Tilton - Tilton Counseling Center, LMFT, EMDR, CCATP, Marriage & Family Therapist
Tilton Counseling Center
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
1 Endorsed
Tomball, TX 77375  (Online Only)
Not accepting new clients
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
(281) 572-8686 View (281) 572-8686
Photo of Rose A Banker - Family Counseling Center of Cypress/Tomball, MSW, LCSW, ACP, Clinical Social Work/Therapist
Family Counseling Center of Cypress/Tomball
Clinical Social Work/Therapist, MSW, LCSW, ACP
Verified Verified
Tomball, TX 77377
Waitlist for new clients
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
(832) 783-9988 View (832) 783-9988
Photo of Samuel J Gaspard, MA, Licensed Professional Counselor
Samuel J Gaspard
Licensed Professional Counselor, MA
Verified Verified
Tomball, TX 77377  (Online Only)
"It's not the mountain that we conquer, but ourselves." - Sir Edmund Hillary As a mental health professional working with children, adolescents, and their families since 2021, an avid hiker for much longer, and a once at-risk teenager, I find that the quote above to reflects challenges we may face with mental health concerns. Sometimes in life, it can feel like you’re climbing uphill, breathing heavily, and hearing your heart thumping in your ears from the effort you’ve put in so far.
"It's not the mountain that we conquer, but ourselves." - Sir Edmund Hillary As a mental health professional working with children, adolescents, and their families since 2021, an avid hiker for much longer, and a once at-risk teenager, I find that the quote above to reflects challenges we may face with mental health concerns. Sometimes in life, it can feel like you’re climbing uphill, breathing heavily, and hearing your heart thumping in your ears from the effort you’ve put in so far.
(346) 525-2816 View (346) 525-2816

How does your Therapist compare?

Number of Therapists in Tomball, TX

100+

Average cost per session

$140

Therapists in Tomball, TX who prioritize treating:

98% Anxiety
91% Depression
77% Coping Skills
75% Self Esteem
74% Stress
71% Trauma and PTSD
68% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

94% Aetna
85% Cigna and Evernorth
78% BlueCross and BlueShield

How Therapists in Tomball, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tomball?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.