Therapists in Charlottesville, VA

View neighborhoods in Charlottesville
Photo of Terri Higgins, LPC, Licensed Professional Counselor
Terri Higgins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Not accepting new clients
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
(434) 337-3797 View (434) 337-3797
Photo of Stephanie Gagnon, LCSW, Clinical Social Work/Therapist
Stephanie Gagnon
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
(434) 278-7172 x1 View (434) 278-7172 x1
Photo of Jessica Lane, MA, RIC, Pre-Licensed Professional
Jessica Lane
Pre-Licensed Professional, MA, RIC
Verified Verified
Charlottesville, VA 22903
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy and Mediation. We are located a short distance from the heart of UVA next to "Foods of All Nations" and just a 13 minute walk from the Emmet/Ivy Garage Gold bus line. I have a diverse background of working with a range of Client's, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety or depression, guide college student's through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy and Mediation. We are located a short distance from the heart of UVA next to "Foods of All Nations" and just a 13 minute walk from the Emmet/Ivy Garage Gold bus line. I have a diverse background of working with a range of Client's, including adults, persons in college, adolescents/children, and couples. I can offer skills and support with anxiety or depression, guide college student's through academic and personal stressors, or assist children in processing their emotions and experiences through play-therapy.
(434) 510-8663 View (434) 510-8663
Photo of Jessica Moutenot-Small, MA, MFT, Marriage & Family Therapist
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Verified Verified
Charlottesville, VA 22902
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878
Photo of Brittany Sullivan, LPC, Licensed Professional Counselor
Brittany Sullivan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Are you feeling overwhelmed by the stressors of life? Whether you're navigating the complexities of trauma, working to improve relationships, or seeking a better sense of self, therapy can provide a safe space for growth and self-discovery. My clients often come to me feeling uncertain and looking for ways to break free from patterns that no longer serve them. Together, we will explore the roots of these challenges and develop actionable strategies to empower you to make meaningful change in your life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Are you feeling overwhelmed by the stressors of life? Whether you're navigating the complexities of trauma, working to improve relationships, or seeking a better sense of self, therapy can provide a safe space for growth and self-discovery. My clients often come to me feeling uncertain and looking for ways to break free from patterns that no longer serve them. Together, we will explore the roots of these challenges and develop actionable strategies to empower you to make meaningful change in your life.
(540) 592-4782 View (540) 592-4782
Photo of Keshia Ingram, LPC, Licensed Professional Counselor
Keshia Ingram
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I'm Keshia Slack-Ingram, an experienced Licensed Professional Counselor (LPC) with two decades of practice. My expertise lies in collaborating with adults and couples facing challenges such as depression, anxiety, life transitions, and relationship issues. I earned my Bachelor of Science (BS) in Biology from Hampton University and pursued my Master of Arts (MA) in Counseling at South University. Currently, I'm working towards completing my PhD in Advanced Human Studies. My therapeutic approach prioritizes the present moment, focusing on understanding your priorities and devising strategies to propel you toward your mental wellness.
I'm Keshia Slack-Ingram, an experienced Licensed Professional Counselor (LPC) with two decades of practice. My expertise lies in collaborating with adults and couples facing challenges such as depression, anxiety, life transitions, and relationship issues. I earned my Bachelor of Science (BS) in Biology from Hampton University and pursued my Master of Arts (MA) in Counseling at South University. Currently, I'm working towards completing my PhD in Advanced Human Studies. My therapeutic approach prioritizes the present moment, focusing on understanding your priorities and devising strategies to propel you toward your mental wellness.
(434) 205-6501 View (434) 205-6501
Photo of Niti Patel, LCSW, Clinical Social Work/Therapist
Niti Patel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
Not accepting new clients
I work with teens (16+) and adults from all walks of life. Many people I work with seek support surrounding anxiety, depression, trauma, and/or relational wounds. Other areas of interest include working with LGBTQIA communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
I work with teens (16+) and adults from all walks of life. Many people I work with seek support surrounding anxiety, depression, trauma, and/or relational wounds. Other areas of interest include working with LGBTQIA communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
View
Photo of Katybeth Eller, LPC, Licensed Professional Counselor
Katybeth Eller
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22901
I am a Licensed Professional Counselor (LPC) with experience in the counseling field since 2009. I have worked with clients dealing with addiction, addicted family systems, recovery from substance use and abuse, codependency, LGBTQIA+ issues, and self-compassion. I am passionate about helping people develop self-awareness, self-confidence, and self-worth within a safe and supportive therapeutic relationship.
I am a Licensed Professional Counselor (LPC) with experience in the counseling field since 2009. I have worked with clients dealing with addiction, addicted family systems, recovery from substance use and abuse, codependency, LGBTQIA+ issues, and self-compassion. I am passionate about helping people develop self-awareness, self-confidence, and self-worth within a safe and supportive therapeutic relationship.
(434) 448-4672 View (434) 448-4672
Photo of Ursula Goadhouse, MSW, CH
Ursula Goadhouse
MSW, CH
Verified Verified
Charlottesville, VA 22902
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
(434) 838-3809 View (434) 838-3809
Photo of Liz Bordogna, MA, MT
Liz Bordogna
Resident in Counseling, MA, MT
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Hi there! I am a Resident in Counseling under the supervision of Dayna Kumar, LPC. I specialize in working with children and young families, particularly mothers of young children. I work with children with behavioral challenges as well as children with ADHD, anxiety, OCD, & autism spectrum disorders. I also work with parents of neurodiverse children as they work to understand and support their child while finding balance in their family lives. I believe that as parents, your relationship with your child is your superpower. Together, we’ll find the tools you need to strengthen that connection and make your family life work for you.
Hi there! I am a Resident in Counseling under the supervision of Dayna Kumar, LPC. I specialize in working with children and young families, particularly mothers of young children. I work with children with behavioral challenges as well as children with ADHD, anxiety, OCD, & autism spectrum disorders. I also work with parents of neurodiverse children as they work to understand and support their child while finding balance in their family lives. I believe that as parents, your relationship with your child is your superpower. Together, we’ll find the tools you need to strengthen that connection and make your family life work for you.
(540) 274-0165 View (540) 274-0165
Photo of Bridget Mahoney - Bridget Mahoney LCSW, LCSW, Clinical Social Work/Therapist
Bridget Mahoney LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I’m so glad you’re here! Welcome to a space where your journey towards growth is met with warmth, wisdom, and unwavering support. As a therapist, I'm deeply committed to supporting individuals as they navigate through a range issues of including life transitions, trauma, parenting challenges, anxiety, and depression with empathy and expertise. Drawing from the transformative framework of Internal Family Systems (IFS), I offer a holistic approach to therapy that fosters healing and integration at the deepest level.
I’m so glad you’re here! Welcome to a space where your journey towards growth is met with warmth, wisdom, and unwavering support. As a therapist, I'm deeply committed to supporting individuals as they navigate through a range issues of including life transitions, trauma, parenting challenges, anxiety, and depression with empathy and expertise. Drawing from the transformative framework of Internal Family Systems (IFS), I offer a holistic approach to therapy that fosters healing and integration at the deepest level.
(434) 201-7442 View (434) 201-7442
Photo of Ashli Gregory - Mindful Innovations, MA, LPC, CSOTP, Counselor
Mindful Innovations
Counselor, MA, LPC, CSOTP
Verified Verified
Charlottesville, VA 22903  (Online Only)
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
(434) 478-3048 View (434) 478-3048
Photo of Serena Matuk, MEd, LPC, LMHC, Licensed Professional Counselor
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Charlottesville, VA 22902
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
(434) 201-7651 View (434) 201-7651
Photo of Ashvind N. Singh Phd, PhD, Psychologist
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Karen Ann Durland-Jones, LCSW, Clinical Social Work/Therapist
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
(434) 264-5117 View (434) 264-5117
Substance Abuse Intensive Outpatient Program
Pre-Licensed Professional, PhD
Verified Verified
Charlottesville, VA 22903
Our program is designed for those wanting to recover from addiction but finding that once a week treatment appointments are not enough but don't meet criteria for a residential program. Clients in our program attend 3 three-hour meetings a week for 12 weeks. Each client starts with a full diagnostic assessment and medical evaluation by our medical director. Program content is educational, clinical treatment, and 12-step work. We have rolling admissions so you can start within a few days of first calling us. Groups are run by a male and a female therapist. We encourage family participation.
Our program is designed for those wanting to recover from addiction but finding that once a week treatment appointments are not enough but don't meet criteria for a residential program. Clients in our program attend 3 three-hour meetings a week for 12 weeks. Each client starts with a full diagnostic assessment and medical evaluation by our medical director. Program content is educational, clinical treatment, and 12-step work. We have rolling admissions so you can start within a few days of first calling us. Groups are run by a male and a female therapist. We encourage family participation.
(434) 277-2339 x3 View (434) 277-2339 x3
Photo of Ingrid Ramos, LPC, Licensed Professional Counselor
Ingrid Ramos
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902  (Online Only)
My practice is dedicated to supporting women in their strength and resilience to heal from abuse and trauma, and to learn to cope with life changes and developmental stressors. Healing from trauma allows us to be more present to enjoy life, relate better with our loved ones, and move forward to achieve our full potential. In addition, in my practice I work with first and second generation immigrants. For the last 17 years I have provided bilingual services in English and Spanish. I am trained in EMDR, Somatic Experiencing, Internal Family Systems, Cognitive Behavioral Therapy, mindfulness, and Family Systems.
My practice is dedicated to supporting women in their strength and resilience to heal from abuse and trauma, and to learn to cope with life changes and developmental stressors. Healing from trauma allows us to be more present to enjoy life, relate better with our loved ones, and move forward to achieve our full potential. In addition, in my practice I work with first and second generation immigrants. For the last 17 years I have provided bilingual services in English and Spanish. I am trained in EMDR, Somatic Experiencing, Internal Family Systems, Cognitive Behavioral Therapy, mindfulness, and Family Systems.
(434) 448-3594 View (434) 448-3594
Photo of Rebecca Ginsberg, PhD, Psychologist
Rebecca Ginsberg
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902  (Online Only)
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
(434) 231-2034 View (434) 231-2034
Photo of Tova Sularz, MSW
Tova Sularz
Supervisee in Clinical Social Work, MSW
Verified Verified
Charlottesville, VA 22902
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
(434) 686-6943 View (434) 686-6943
Photo of Anita Dean, LPC, MEd, Licensed Professional Counselor
Anita Dean
Licensed Professional Counselor, LPC, MEd
Verified Verified
Charlottesville, VA 22911  (Online Only)
I do not have a specific "ideal" client, but I most enjoy working with, and have the most experience with, women from ages 18 to 65. Their issues could be depression, anxiety, low self-esteem, relationship issues, and more(see list below). They are looking for someone who will listen with full attention, interest and compassion. They want someone who is very supportive, who makes them feel very safe and accepted, just as they are. They are looking for a real human being they can relate to. Someone who will remember what is going on with them, who truly cares and cheers them on, who makes them laugh and gives them hope.
I do not have a specific "ideal" client, but I most enjoy working with, and have the most experience with, women from ages 18 to 65. Their issues could be depression, anxiety, low self-esteem, relationship issues, and more(see list below). They are looking for someone who will listen with full attention, interest and compassion. They want someone who is very supportive, who makes them feel very safe and accepted, just as they are. They are looking for a real human being they can relate to. Someone who will remember what is going on with them, who truly cares and cheers them on, who makes them laugh and gives them hope.
(434) 722-3175 View (434) 722-3175
1
...

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
74% Stress
71% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
68% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
74% Anthem
73% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.