Therapists in Washington, DC
![Photo of Jermaine Boston (Graves), MA, LCPC, LPC, BCPC, Counselor](https://photos.psychologytoday.com/42218413-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jermaine Boston (Graves)
Counselor, MA, LCPC, LPC, BCPC
Verified Verified
Washington, DC 20036 (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
![Photo of Robin Truitt, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cea652d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robin Truitt
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20036
Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.
Often personal and professional relationships get complicated and difficult. This results from our patterns of behavior and how we experience the world. Also true, is that we do not easily see what blocks us from having a more fulfilling and meaningful life. The psychotherapy I offer, allows for better understanding of reflexive and often no-longer-helpful reactions and responses which can cause anxious or depressed moods, conflicted relationships and decreased satisfaction in personal and professional relationships. By making a commitment to your well being and by using your therapy, your life can become richer and more meaningful.
![Photo of Sabrina Valdez, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03d19cb0-dc9f-41aa-8257-a2439c214eca/1/320x400.jpeg)
Sabrina Valdez
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20002 (Online Only)
Have you ever wondered why life might feel like a growing mountain to which you are unsure of how to begin to climb? Have you experienced a lack of purpose or direction in life and feel stuck? Are relationships harder to maintain? My goal is to create a space where you, as the client, feels safe to share your thoughts, emotions, and life experiences. Over the past 9 years I have used my clinical training to help individuals, couples and families untangle the scary, messy, and upsetting parts of their lives.
Have you ever wondered why life might feel like a growing mountain to which you are unsure of how to begin to climb? Have you experienced a lack of purpose or direction in life and feel stuck? Are relationships harder to maintain? My goal is to create a space where you, as the client, feels safe to share your thoughts, emotions, and life experiences. Over the past 9 years I have used my clinical training to help individuals, couples and families untangle the scary, messy, and upsetting parts of their lives.
![Photo of Marcela Kepic, PhD, LPC, NCC , ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4a064f4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified Verified
Washington, DC 20036
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
![Photo of Jennifer Unterberg, PhD, Psychologist](https://photos.psychologytoday.com/3e61e7ac-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Finding a therapist with whom you have a good fit can be a daunting task, especially when you are experiencing painful emotions and major life changes. I strive to create an environment where you can feel safe to express your most intimate thoughts and feelings. I believe psychoanalytic therapy and psychoanalysis can lead to deep and lasting change, and can help you resolve a wide range of issues. Learning more about yourself and how your past impacts your present can have many benefits, including more satisfying personal relationships, greater acceptance of yourself, relief from distress, and a richer experience of life.
Finding a therapist with whom you have a good fit can be a daunting task, especially when you are experiencing painful emotions and major life changes. I strive to create an environment where you can feel safe to express your most intimate thoughts and feelings. I believe psychoanalytic therapy and psychoanalysis can lead to deep and lasting change, and can help you resolve a wide range of issues. Learning more about yourself and how your past impacts your present can have many benefits, including more satisfying personal relationships, greater acceptance of yourself, relief from distress, and a richer experience of life.
![Photo of Samuel Chapman, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b3a8c31-2fc7-45bb-88a9-0abd533d8f2c/1/320x400.jpeg)
Samuel Chapman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Washington, DC 20036 (Online Only)
Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.
Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.
![Photo of Dawn Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/41d4052b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change.
![Photo of Gary Gregory, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c24b3fb2-3da6-48b7-af7b-2dab9bb65ed9/2/320x400.jpeg)
Gary Gregory
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20017 (Online Only)
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors.
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors.
![Photo of Priscilla Dass-Brailsford, EdD, MPH, Psychologist](https://photos.psychologytoday.com/3c8e9a16-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I see a wide range of clients who strive toward an authentic self, seek to explore growth and achieve their full potential. I have expertise in helping clients who have issues with anxiety, depression, and trauma and practice clinical interventions that are strength-based and solution-focused. I believe that psychological and behavioral problems are expressions of pain and efforts to cope with unacceptable environmental demands and consider therapy an important step in restoring resilience and making healing possible.
I see a wide range of clients who strive toward an authentic self, seek to explore growth and achieve their full potential. I have expertise in helping clients who have issues with anxiety, depression, and trauma and practice clinical interventions that are strength-based and solution-focused. I believe that psychological and behavioral problems are expressions of pain and efforts to cope with unacceptable environmental demands and consider therapy an important step in restoring resilience and making healing possible.
![Photo of Tyffany L Kidd, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c38cc37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tyffany L Kidd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Washington, DC 20016 (Online Only)
Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict, anxiety, depression, sadness, grief, anger, or other feelings that come along when dealing with life transitions and I can help you. Whatever the feelings are, I can help you with processing your emotions and guiding you through living a more authentic life. The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envisioning and seeing hope that will help you live a more prosperous life.
Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict, anxiety, depression, sadness, grief, anger, or other feelings that come along when dealing with life transitions and I can help you. Whatever the feelings are, I can help you with processing your emotions and guiding you through living a more authentic life. The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envisioning and seeing hope that will help you live a more prosperous life.
![Photo of Arielle Walls, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f91a256b-ed68-49b2-9ece-a007bada3fab/3/320x400.jpeg)
Arielle Walls
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Washington, DC 20002 (Online Only)
Not accepting new clients
I get it... It's hard out here. In a world that demands more than it gives, it is imperative that one develops their voice to speak their truth and find their way to liberation and connection. It may feel impossible to find stability and security not only within your environment but also within yourself. As a clinician, my goal is to support you as you find empowerment, enact self-compassion, expand self- awareness, restore and improve relationships with self and others, and find inner security using an interpersonal/relational approach, psychotherapy, psycho-education. EMDR, and holistic interventions.
I get it... It's hard out here. In a world that demands more than it gives, it is imperative that one develops their voice to speak their truth and find their way to liberation and connection. It may feel impossible to find stability and security not only within your environment but also within yourself. As a clinician, my goal is to support you as you find empowerment, enact self-compassion, expand self- awareness, restore and improve relationships with self and others, and find inner security using an interpersonal/relational approach, psychotherapy, psycho-education. EMDR, and holistic interventions.
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![Photo of Michelle Toussaint - Dr. Michelle Toussaint, PhD, MS, MA, Psychologist](https://photos.psychologytoday.com/43d67a16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself often thinking, I know what I need to do, I just have a hard time doing it? I hope I can help you understand that and consider what you want, why you want it, and how best to approach it. My practice is a warm, safe space to help you bring your deepest wants and worries to the surface in order to live the life you have wanted. I aim to walk through the therapeutic process with you, by your side - through old wounds and/or difficult current dilemmas - in order to experience positive change.
Do you find yourself often thinking, I know what I need to do, I just have a hard time doing it? I hope I can help you understand that and consider what you want, why you want it, and how best to approach it. My practice is a warm, safe space to help you bring your deepest wants and worries to the surface in order to live the life you have wanted. I aim to walk through the therapeutic process with you, by your side - through old wounds and/or difficult current dilemmas - in order to experience positive change.
![Photo of Asha Henson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a274637-6a1e-4a46-a42f-e6163ae209af/2/320x400.jpeg)
Asha Henson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20015 (Online Only)
Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place!Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with self so that you can begin living a life of unconditional self-love. As a compassionate and empathetic Humanistic Therapist, I will embrace your inner potential as I support you on your journey to find purpose in your life.
Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place!Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with self so that you can begin living a life of unconditional self-love. As a compassionate and empathetic Humanistic Therapist, I will embrace your inner potential as I support you on your journey to find purpose in your life.
![Photo of Jillian Meinhardt, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2baa8d4-25b7-46cd-a9bd-873718e294a9/1/320x400.jpeg)
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Washington, DC 20009 (Online Only)
Are you a parent of a child, teen or young adult struggling with big emotions that are overwhelming? Does your child go from 1-100 in a moment's notice? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
Are you a parent of a child, teen or young adult struggling with big emotions that are overwhelming? Does your child go from 1-100 in a moment's notice? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
![Photo of Sarah Nichols, MSW, LICSW, LCSW, LCSW-C, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8420af03-1871-49e0-aef5-e9dffafef451/1/320x400.jpeg)
Sarah Nichols
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C, LISW-CP
Verified Verified
Washington, DC 20002 (Online Only)
Have you been in a “funk” lately with no idea how to get out? Are you sure there is more to life, but are unsure how to find it? Maybe these thoughts are originating from depression, anxiety, or grief and you’re feeling it is time to reach out for help. The good news is that I am here to help. Together we can develop a plan, address negative behaviors, and reduce unwanted thoughts from getting in the way of living your best life.
Have you been in a “funk” lately with no idea how to get out? Are you sure there is more to life, but are unsure how to find it? Maybe these thoughts are originating from depression, anxiety, or grief and you’re feeling it is time to reach out for help. The good news is that I am here to help. Together we can develop a plan, address negative behaviors, and reduce unwanted thoughts from getting in the way of living your best life.
![Photo of Natalie Chaykin Pierce, PsyD, Psychologist](https://photos.psychologytoday.com/cb31ebf5-fd74-4ccb-88d9-8e8610ac15b9/2/320x400.jpeg)
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
![Photo of Cynthia E. Killough, PsyD, Psychologist](https://photos.psychologytoday.com/3ba7b76c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cynthia E. Killough
Psychologist, PsyD
Verified Verified
2 Endorsed
Washington, DC 20036
Not accepting new clients
I use an active, serious and friendly approach to help you figure out where you are right now and how to move forward. Talking with a professional psychologist can organize your thinking and transform your outlook. You can overcome issues such as anxiety, fearfulness, low mood, career concerns, dating troubles, family problems and more when you move past emotional roadblocks. Problem-solve for 1-2 sessions or take a deeper look at your underlying thoughts and habits. When you understand yourself more fully you can take action to make your life better.
I use an active, serious and friendly approach to help you figure out where you are right now and how to move forward. Talking with a professional psychologist can organize your thinking and transform your outlook. You can overcome issues such as anxiety, fearfulness, low mood, career concerns, dating troubles, family problems and more when you move past emotional roadblocks. Problem-solve for 1-2 sessions or take a deeper look at your underlying thoughts and habits. When you understand yourself more fully you can take action to make your life better.
![Photo of Maryetta Andrews-Sachs, LICSW, CGP, FAGPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d799054-262b-4c35-8799-f959e988a3fd/1/320x400.jpeg)
Maryetta Andrews-Sachs
Clinical Social Work/Therapist, LICSW, CGP, FAGPA
Verified Verified
3 Endorsed
Washington, DC 20016
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
I have been practicing for decades now - and still love my work as much as when I started. I specialize in individual, group, couples, and trauma therapy. Since we are born into groups and are both healed and harmed in groups, I often encourage people - eventually - to consider one - or not. I have long had a special interest in the existential issues we all face, such as how to create a meaningful life in the face of an increasingly isolating culture. My stance is mainly psychodynamic and existential, but I tailor my approach to the best interests of my clients.
![Photo of LaNesha' Parker, MFT](https://photos.psychologytoday.com/93059485-8362-4921-a457-33571df73fa0/2/320x400.jpeg)
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions.
![Photo of Jacquelyn LaRusso, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b901ed76-1840-4a71-9385-edaf963d0623/1/320x400.jpeg)
Jacquelyn LaRusso
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Washington, DC 20016
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Relationship Issues |
75% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
60% | BlueCross and BlueShield |
58% | CareFirst |
56% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.