Therapists in Birmingham, AL
![Photo of Arlee Peres Pugh - ACTS Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c4ecb61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
![Photo of Rev. Dr. Tommie Watkins Jr, PhD, LMSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e03bd1e-1d3f-4853-8e8c-887224cb2e58/1/320x400.jpeg)
Rev. Dr. Tommie Watkins Jr
Clinical Social Work/Therapist, PhD, LMSW, MDiv
Verified Verified
Birmingham, AL 35209
My ideal client is one that perhaps is dealing with feelings of fear, anger, envy, uncertainty, depression, perhaps amplified by strong religious convictions and spiritual uncertainty. They are particularly uncomfortable with being vulnerable often negligent in discussing feelings and issues of religion and spirituality, but will allow a few conversations to explore what their particular and specific issues and beliefs may be, including past traumas and sexual abuse issues. This client would be open to exploring their spirituality (not religion) as a means of developing and improving coping skills and spiritual strategies.
My ideal client is one that perhaps is dealing with feelings of fear, anger, envy, uncertainty, depression, perhaps amplified by strong religious convictions and spiritual uncertainty. They are particularly uncomfortable with being vulnerable often negligent in discussing feelings and issues of religion and spirituality, but will allow a few conversations to explore what their particular and specific issues and beliefs may be, including past traumas and sexual abuse issues. This client would be open to exploring their spirituality (not religion) as a means of developing and improving coping skills and spiritual strategies.
![Photo of Fran Sumner Jones, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/969a2974-48d6-497f-9ff3-a5ecdd4a8087/1/320x400.jpeg)
Fran Sumner Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35233
Waitlist for new clients
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.
![Photo of Caitlin Chapman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17c17507-f34b-4cd1-9e3d-618e5971c5e4/2/320x400.jpeg)
As a dedicated clinical social worker and therapist, I consider it a privilege to have the opportunity to walk alongside and accompany you in navigating a path toward healing.
As a dedicated clinical social worker and therapist, I consider it a privilege to have the opportunity to walk alongside and accompany you in navigating a path toward healing.
![Photo of David James Palaia, LPC, NCC, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/f04fbac1-19cd-487a-9ccf-fc7829842c7f/3/320x400.jpeg)
David James Palaia
Licensed Professional Counselor, LPC, NCC, CPT
Verified Verified
Birmingham, AL 35244
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
![Photo of Hannah Grace Jones, MEd, ALC, Counselor](https://photos.psychologytoday.com/1149b0f2-5196-422e-b489-5c7156dc6fca/2/320x400.jpeg)
Too often we tell ourselves that we must show up in a way that is “expected” or “appropriate” rather than believing we can have the freedom and agency to be authentic in our brokenness. I am passionate about being with people of all ages who are searching to find their voice - and to know how to use that voice in a healthy capacity. I believe it is such an honor to walk with others as they explore the bridge between despair and hope which can be a lonely path when attempted alone. I enjoy being with a wide variety of clients including children, adolescents, trauma survivors, and to those seeking pre-marital counseling.
Too often we tell ourselves that we must show up in a way that is “expected” or “appropriate” rather than believing we can have the freedom and agency to be authentic in our brokenness. I am passionate about being with people of all ages who are searching to find their voice - and to know how to use that voice in a healthy capacity. I believe it is such an honor to walk with others as they explore the bridge between despair and hope which can be a lonely path when attempted alone. I enjoy being with a wide variety of clients including children, adolescents, trauma survivors, and to those seeking pre-marital counseling.
![Photo of Ellery C. Berryhill, MEd, LMFT, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/73d77cca-800f-4d01-b958-8fd43df0e1a7/2/320x400.jpeg)
Ellery C. Berryhill
Licensed Professional Counselor, MEd, LMFT, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35242
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
![Photo of Cheri Lynn Flow, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be78a19-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
![Photo of Elizabeth Shahid, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f47ed052-3c77-4541-b367-c5ddb881adbc/2/320x400.jpeg)
Elizabeth Shahid
Marriage & Family Therapist, LMFT
Verified Verified
Birmingham, AL 35255 (Online Only)
You’ve been trying to hold it together and you’re not sure you can do it anymore. Sometimes you feel alone and confused about what to do next. You don’t feel like yourself or the person you want to be. Maybe you're tired and just want to catch a break. You feel frustrated and need something more. You're not alone! At some point in our lives, everyone experiences difficulties they need help with!
You’ve been trying to hold it together and you’re not sure you can do it anymore. Sometimes you feel alone and confused about what to do next. You don’t feel like yourself or the person you want to be. Maybe you're tired and just want to catch a break. You feel frustrated and need something more. You're not alone! At some point in our lives, everyone experiences difficulties they need help with!
![Photo of David Nathan Bailey, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99128924-6cd0-450e-b864-e05825c82f8f/1/320x400.jpeg)
David Nathan Bailey
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
1 Endorsed
Birmingham, AL 35226 (Online Only)
Waitlist for new clients
Life can be many things and most descriptors would be inappropriate to type out here, but above all it can be really damn hard. Some of us have gone through experiences that we didn't ask for, but some how we've managed this far. If this is you and you're considering it's time to seek some help in this struggle we all call life, you're not alone. You're not weak. Starting this journey of therapy isn't an easy thing to do, and I think that makes you brave. Wanting to step into a better life for yourself takes courage. It's my honor and greatest privilege to assist in this walk back to a life worth living. Let's take that step!
Life can be many things and most descriptors would be inappropriate to type out here, but above all it can be really damn hard. Some of us have gone through experiences that we didn't ask for, but some how we've managed this far. If this is you and you're considering it's time to seek some help in this struggle we all call life, you're not alone. You're not weak. Starting this journey of therapy isn't an easy thing to do, and I think that makes you brave. Wanting to step into a better life for yourself takes courage. It's my honor and greatest privilege to assist in this walk back to a life worth living. Let's take that step!
![Photo of Samantha Carter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0fdfc91f-96f4-450b-8640-be7fac53d92c/1/320x400.jpeg)
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.
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![Photo of Haley McInnis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7ed18e3-05dd-48ae-b371-2a5ca8477370/1/320x400.jpeg)
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy.
![Photo of Sharon Middleton McGinnis, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51929f92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Middleton McGinnis
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35209
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage and overcome life's challenges and seize life's opportunities. I believe that hope for the future, healing from the past and the ability to enjoy everyday life is possible and occurs in the context of healthy relationships.
![Photo of Jeremy Robuck, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13b063b4-c3af-41ab-900d-68ffd513eebe/1/320x400.png)
I specialize in counseling children, teenagers, young adults, and parents with various concerns, such as anxiety, social skills, behavioral issues, and anger management skills, parent/teenager relationships, and school issues. I am particularly passionate about helping children and teenagers learn social skills and coping skills to thrive in schools and at home, as many children have a difficult time in the adolescent and teenage years discovering who they are and how to handle emotions.
I specialize in counseling children, teenagers, young adults, and parents with various concerns, such as anxiety, social skills, behavioral issues, and anger management skills, parent/teenager relationships, and school issues. I am particularly passionate about helping children and teenagers learn social skills and coping skills to thrive in schools and at home, as many children have a difficult time in the adolescent and teenage years discovering who they are and how to handle emotions.
![Photo of Antwan Tavarious Dixon, EdS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/572dfc98-4304-4aa7-bba4-ad3e110e7eab/2/320x400.jpeg)
Antwan Tavarious Dixon
Licensed Professional Counselor, EdS, LPC-S, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35209 (Online Only)
What led you to consider therapy today? Is it due to feeling anxious or overwhelmed? Has your mood interfered with your job/school performance? Do you struggle with building or maintaining relationships? Have you experienced trauma? Or do you want to gain self-confidence? Sometimes it can be that you want to improve yourself, but you may not know where to start. As you receive therapy you will be provided a comfortable, non-judgmental environment where, we can work together to assist with identifying problems and developing goals; as well as healthy interventions to support having a successful life. Let's take this journey together.
What led you to consider therapy today? Is it due to feeling anxious or overwhelmed? Has your mood interfered with your job/school performance? Do you struggle with building or maintaining relationships? Have you experienced trauma? Or do you want to gain self-confidence? Sometimes it can be that you want to improve yourself, but you may not know where to start. As you receive therapy you will be provided a comfortable, non-judgmental environment where, we can work together to assist with identifying problems and developing goals; as well as healthy interventions to support having a successful life. Let's take this journey together.
![Photo of Jennifer Bartlett, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed5113c-fee7-43ea-b663-33fdf86127b2/2/320x400.jpeg)
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
![Photo of Garrett Brent Irby, MDiv, LPC, CSAT, CPTT, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4d2c3501-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Garrett Brent Irby
Licensed Professional Counselor, MDiv, LPC, CSAT, CPTT, EMDR
Verified Verified
3 Endorsed
Birmingham, AL 35213
Are you returning to the same behavior over and over despite the consequences? Obsessing over certain behaviors and compulsively acting on them? Maybe a loved one in your life struggling with an addiction? Reaching out for help can feel like the end of the rope. For many, it feels like a free fall. You can overcome all of these struggles. You need a guide. Congratulations for courageously taking this first step. Fearful, confused, think it will never get any better? Want some guidance? Since 2012 Garrett has provided counseling services to people who have deep desires for connection with others and peace with the world.
Are you returning to the same behavior over and over despite the consequences? Obsessing over certain behaviors and compulsively acting on them? Maybe a loved one in your life struggling with an addiction? Reaching out for help can feel like the end of the rope. For many, it feels like a free fall. You can overcome all of these struggles. You need a guide. Congratulations for courageously taking this first step. Fearful, confused, think it will never get any better? Want some guidance? Since 2012 Garrett has provided counseling services to people who have deep desires for connection with others and peace with the world.
![Photo of Adrienne S Cooper, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/41c9498a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Currently scheduling for August 2024! Lotus Counseling Services started with a vision and a passion to help girls develop into strong, confident, fearless, healthy women. The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation. My role as a counselor is to provide support and guidance along that journey. Everyone is an individual and therefore there is no one approach that works for everyone. I pride myself on being genuine with my clients and utilizing counseling methods that are most effective for her as an individual.
Currently scheduling for August 2024! Lotus Counseling Services started with a vision and a passion to help girls develop into strong, confident, fearless, healthy women. The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation. My role as a counselor is to provide support and guidance along that journey. Everyone is an individual and therefore there is no one approach that works for everyone. I pride myself on being genuine with my clients and utilizing counseling methods that are most effective for her as an individual.
![Photo of Jermaine Wall, LCSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d5ac0ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jermaine Wall
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Birmingham, AL 35235
Not accepting new clients
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
![Photo of Kali M Cox, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c60eec3-6db6-4c46-bf1d-521ad2150555/2/320x400.jpeg)
Kali M Cox
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35223
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
700+
Average cost per session
$137
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Self Esteem |
75% | Relationship Issues |
74% | Coping Skills |
70% | Stress |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
50% | Cigna and Evernorth |
47% | New Directions | Lucet |
How Therapists in Birmingham, AL see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.