Alexandra (Sascha) Woolfe
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Kingston, NY 12401
Not accepting new clients
Let's Connect (845) 237-0762
Life can be a lot. It's surprisingly helpful to take a step back and talk it out with an unbiased person who really listens. As a therapist, I aim to provide a warm, supportive, non-judgmental space in order to help you feel safe, learn about yourself, and identify your strengths. I incorporate mindfulness-based techniques, kindness, directness, and humor into my practice. I also recognize that everyone’s therapy process is different and so I strive to meet each individual where they are.
I have a broad range of experience working in community mental health, residential treatment centers, and college counseling offices. A few specialty areas include mindfulness / stress-reduction, and LGBTQIA+ identity exploration. My priority is to help you understand your patterns, identify what is or isn't serving you, and move forward.
Therapy is a place to learn, grow, be challenged, and even have a bit of fun. If my approach resonates with you, feel free to reach out. I also firmly believe that therapy should be accessible, which is why I currently accept Aetna, Cigna, Oscar, Oxford, BCBS, and United Healthcare through Headway: https://headway.co/providers/alexandra-woolfe
Call or Email Alexandra (Sascha) Woolfe now for a free 15 minute consultation - (845) 237-0762
Let's Connect (845) 237-0762
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (845) 237-0762
Alexandra (Sascha) Woolfe
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 010521 Alexandra (Sascha) Woolfe
- In Practice for 7 Years
- Attended Fordham University, LMHC, MS Ed., Graduated 2017
Feel free to ask about qualifications and training experience. Email or (845) 237-0762
Alexandra (Sascha) Woolfe
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Coping Skills
Expertise
- Bisexual
- Codependency
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self-Harming
- Stress
- Transgender
Do these issues align with your needs? Email or (845) 237-0762
Alexandra (Sascha) Woolfe
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (845) 237-0762
Alexandra (Sascha) Woolfe
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (845) 237-0762
Alexandra (Sascha) Woolfe
Counselor, LMHC