Therapists in Tomball, TX
![Photo of Jennifer Lynn Edwards - Edwards Clinical Therapy, MA, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a450a3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edwards Clinical Therapy
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
1 Endorsed
Tomball, TX 77377 (Online Only)
Are you completely overwhelmed by life? Do you fluctuate between trying to do everything perfectly and just wanting to completely give up? Are your goals and relationships being impacted by this cycle? Many of my clients already have all the components that "should" make up a happy life and they feel guilt or shame that they struggle to be happy. They pretend to be happy and this is a struggle as well. Holding back all of those emotions can push others away and leave you feeling lonely and disconnected. After holding the emotions in, they can eventually crash down like a tidal wave on those we love most.
Are you completely overwhelmed by life? Do you fluctuate between trying to do everything perfectly and just wanting to completely give up? Are your goals and relationships being impacted by this cycle? Many of my clients already have all the components that "should" make up a happy life and they feel guilt or shame that they struggle to be happy. They pretend to be happy and this is a struggle as well. Holding back all of those emotions can push others away and leave you feeling lonely and disconnected. After holding the emotions in, they can eventually crash down like a tidal wave on those we love most.
![Photo of Sofia Garza, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35333edd-b6af-46c6-8d9b-229f4c06fc6e/1/320x400.jpeg)
Sofia Garza
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Tomball, TX 77375 (Online Only)
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
I believe the process of change is a collaborative effort where your expertise in self and my expertise in psychotherapy can go a long way. My therapeutic approach is to evaluate each individual in their environment and start where you are at, provide support, offer feedback to help you elicit change in your life. With compassion and understanding, I can help you build upon your strengths to make personal growth.
![Photo of Susan Taylor-Gol, MSCMHC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/440d025d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Taylor-Gol
Licensed Professional Counselor, MSCMHC, NCC, LPC
Verified Verified
Tomball, TX 77375
As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral techniques. Susan sees clients at Graceview Counseling Center in Tomball - for both individual sessions and group therapy. For bookings please contact Susan at Graceview Counseling Center 713-306-7061.
As a Psychotherapist, Susan encourages her clients with creative expression and an invitation to explore the inner workings of the psyche. Her Judeo-Christian background contributes to her appreciation of multicultural, client-centered counseling, for adolescents and adults, focused on helping individuals to learn how to cope with anxiety and depression through a variety of cognitive-behavioral techniques. Susan sees clients at Graceview Counseling Center in Tomball - for both individual sessions and group therapy. For bookings please contact Susan at Graceview Counseling Center 713-306-7061.
![Photo of Paras Seehar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6cb62747-b125-43c1-a125-7eec8ed7bd39/1/320x400.jpeg)
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Experience low mood? It may sometimes feel difficult to speak to a family member or a friend. As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. I can provide various lenses to consider common problems from. Whether you are struggling with depression, anxiety, low mood, familial problems, interpersonal challenges, or are looking to gain more insight into who you are.
![Photo of Toni La'Zurs, MA, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c92e9be4-24ed-4d17-88d2-ed689d7f30a9/1/320x400.jpeg)
Toni La'Zurs
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77375 (Online Only)
I am an experienced Licensed Professional Counselor Supervisor dedicated to helping children, teens/young adults and families who struggle with learning differences, attention deficit, anxiety and school avoidance concerns. Most of my clients are trying to determine “what’s next.” Specifically, whether to go to college or not, what career path to take, or whether this is the best relationship to be in at this time. And with these decisions come anxiety, leaving the parents’ nest, being independent in some ways but dependent financially, and more.
I am an experienced Licensed Professional Counselor Supervisor dedicated to helping children, teens/young adults and families who struggle with learning differences, attention deficit, anxiety and school avoidance concerns. Most of my clients are trying to determine “what’s next.” Specifically, whether to go to college or not, what career path to take, or whether this is the best relationship to be in at this time. And with these decisions come anxiety, leaving the parents’ nest, being independent in some ways but dependent financially, and more.
![Photo of Elizabeth Adeseko, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/306b8486-ada8-4708-a004-bef22830596a/1/320x400.png)
Elizabeth Adeseko
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377 (Online Only)
I am licensed both as a Clinical Social Worker and a Chemical Dependency Counselor, embarking on my career journey in 2007. My educational path commenced at the University of Wisconsin Green Bay, where I attained a Bachelor's Degree in Psychology & Human Development. Furthering my education, I pursued a Master of Science degree in Social Work from Loyola University Chicago Graduate School. Beginning my professional pursuits, I initially served as a counselor in the Crisis department at Horizons Mental Health Center. Subsequently, I devoted a decade to assisting individuals of all ages at Community Health Network in Pearland, Texas.
I am licensed both as a Clinical Social Worker and a Chemical Dependency Counselor, embarking on my career journey in 2007. My educational path commenced at the University of Wisconsin Green Bay, where I attained a Bachelor's Degree in Psychology & Human Development. Furthering my education, I pursued a Master of Science degree in Social Work from Loyola University Chicago Graduate School. Beginning my professional pursuits, I initially served as a counselor in the Crisis department at Horizons Mental Health Center. Subsequently, I devoted a decade to assisting individuals of all ages at Community Health Network in Pearland, Texas.
![Photo of LaShekia Scott, Post-MA, LMFT-A, LCDC-I, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2746f931-9d49-494b-b4f0-7297e391c20d/1/320x400.jpeg)
LaShekia Scott
Marriage & Family Therapist Associate, Post-MA, LMFT-A, LCDC-I
Verified Verified
Tomball, TX 77377 (Online Only)
Waitlist for new clients
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
Introducing a dedicated and compassionate guide to navigate through life's challenges. When faced with adversity or feeling trapped in difficult circumstances, I am here to offer unwavering support and accompany you on your path towards healing, freedom, and inner peace. As a licensed marriage and family therapist associate (LMFT-A) in the state of TX and WA, I provide support, guidance, and empowerment to my clients, assisting them in my journey towards long-lasting change, restoration of hope, and living authentically fulfilled lives. Utilizing modalities like CC Play Therapy, CBT, Trauma Focused CBT, Gottman Method CT.
![Photo of Dana Grammer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddbab8b5-e48d-4eb2-a868-37bb25964abf/2/320x400.jpeg)
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
Accepting new clients-$100 with a sliding scale. With over 20 years experience I know life presents us with a variety of challenges. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried to deal with your problems in unsuccessful ways. Issues of your past may be unresolved. There are solutions. I can provide you a safe place to support you where you are, to learn healthy skills, heal old wounds and become your best self.
![Photo of Cindy Reese Leon, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e86fc8a5-8c42-411c-b9a2-8051a1d7fceb/2/320x400.jpeg)
Cindy Reese Leon
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Tomball, TX 77375
With over 10 years experience in providing therapy, I meet clients where they are and help them get where they want to go. I specialize in depression, anxiety, women's issues, life transitions, and trauma.
With over 10 years experience in providing therapy, I meet clients where they are and help them get where they want to go. I specialize in depression, anxiety, women's issues, life transitions, and trauma.
![Photo of Britney M Tegtmeier, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe8a6f70-0322-4235-9c29-38fdb912fa78/4/320x400.jpeg)
Britney works with families, children, teens, and adults. She values helping people make connections. She can be flexible with what that looks like or how that is achieved. Britney loves to work with clients to develop a plan that empowers the individual as well as support growth inter-personally. Britney hopes to foster self resilience and empowerment for everyone she encounters.
Britney works with families, children, teens, and adults. She values helping people make connections. She can be flexible with what that looks like or how that is achieved. Britney loves to work with clients to develop a plan that empowers the individual as well as support growth inter-personally. Britney hopes to foster self resilience and empowerment for everyone she encounters.
![Photo of Kiki Tilton - Tilton Counseling Center, LMFT, EMDR, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/85c8f9c3-1fb3-4f80-9d5e-fdb4bba26a3f/1/320x400.jpeg)
Tilton Counseling Center
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
1 Endorsed
Tomball, TX 77375 (Online Only)
Not accepting new clients
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
Empowering adults & families to regulate emotions, cultivate calmness, find hope & enjoy life! Feeling stuck with lives many challenges and demands? We offer Direct Neurofeedback and Counseling Services for children, adolescents, adults, and families. Direct Neurofeedback gets you fast relief in 4-6 sessions. Get help now to feel relaxed, calm and clear! We can help you make changes to develop emotional health, achieve a calm brain, and a blessed life for you and your family. We focus on getting your brain healthy and keep it healthy for a lifetime. We are solution focused, goal driven treatment to reach your goals in 100 days.
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![Photo of Brianna Peed, MA, LPC Intern](https://photos.psychologytoday.com/7fa32143-25bc-4d90-8a93-b71f56d597e6/1/320x400.jpeg)
You're here because maybe something doesn't feel right in life or you have a desire to improve your mental health or mental game in general. This may be in your sport, work, school, or life overall. You may be experiencing nerves/anxiety, depression, low confidence, unhelpful thought patterns/negative self-talk, self-doubt, fear of failure, or might not even really be sure what is going on. Our focus together will be working to identify and overcome any factors that may be holding you back from feeling your best and reaching your goals. Start reaching new heights of success today!
You're here because maybe something doesn't feel right in life or you have a desire to improve your mental health or mental game in general. This may be in your sport, work, school, or life overall. You may be experiencing nerves/anxiety, depression, low confidence, unhelpful thought patterns/negative self-talk, self-doubt, fear of failure, or might not even really be sure what is going on. Our focus together will be working to identify and overcome any factors that may be holding you back from feeling your best and reaching your goals. Start reaching new heights of success today!
![Photo of Karla Alvarez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cdc59de-b15d-4473-b32a-16f86d28c48f/1/320x400.jpeg)
Karla Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77375 (Online Only)
Hello there! I am a Clinical Social Worker with over a decade of experience in the Houston area mental health field. I have vast experience working with clients that are in crisis or in critical need of mental health care. I am trained in Cognitive Behavioral Therapy and am looking to help client's reach their life goals. My area of most enjoyment is working with adolescents and young adults experiencing depression, anxiety, substance use, family dynamics, social concerns, and general life struggles.
Hello there! I am a Clinical Social Worker with over a decade of experience in the Houston area mental health field. I have vast experience working with clients that are in crisis or in critical need of mental health care. I am trained in Cognitive Behavioral Therapy and am looking to help client's reach their life goals. My area of most enjoyment is working with adolescents and young adults experiencing depression, anxiety, substance use, family dynamics, social concerns, and general life struggles.
![Photo of Claudia Gonzalez-Harmon - Clearhope Counseling & Wellness Center-Tomball, LPC, LCSW, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/eface660-198d-4f32-8a3a-cd5923295df8/1/320x400.jpeg)
Clearhope Counseling & Wellness Center-Tomball
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Tomball, TX 77375
Clearhope exists to remove access barriers to high-quality mental health services.
Clearhope exists to remove access barriers to high-quality mental health services.
![Photo of Paige J Meyer, MS, LPC-A, LPC Intern](https://photos.psychologytoday.com/07bc5820-661a-4e1d-9a10-11f21c83abdd/5/320x400.jpeg)
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
If you’re reading this, it likely means that you’ve decided to seek therapy or are searching for a new counselor. The amount of love, care, and respect you’re showing yourself by doing so is something to be very proud of. Therapy can be nerve-racking because it might mean unpacking emotions that you’d really rather not. But addressing these things will allow you to benefit much more than you would by avoiding them. Whether you are wanting to learn more about yourself, heal from past trauma, grow as an individual, or anything in between, therapy is the place to do it!
![Photo of Richard Palazzolo - Together Forever Ministries, PhD, MS, BS](https://photos.psychologytoday.com/3fe002f3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and conducting marriages conferences. We offer a variety of different counseling options by meeting individually, together as a couple, or via webcam and phone sessions for people who are long distance.
![Photo of Jayme C Smith, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/943c9dc6-2376-4fbe-9686-a7d47daa1b07/1/320x400.jpeg)
Jayme C Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Tomball, TX 77377
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
Are you searching to find happiness in the midst of life's unpredictability? Navigating challenges, picking up the pieces, and moving forward can be overwhelming. At times, it may even impact our connections with family and friends. While we are the experts of our own lives, a little support can make a significant difference. I'm here to extend my commitment to support you on your journey toward greater self-awareness. Together, we can manage the challenges that have arisen and will continue to surface. This effort will empower you to make healthier decisions, improving your life and helping you reach your goals. You've got this!
![Photo of Dr. Karen S Roper, PhD, Psychologist](https://photos.psychologytoday.com/ae43ffbe-3085-43ad-85dd-5a9d1eb54e9f/2/320x400.jpeg)
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
Anxiety and symptoms of depression are insidious. They have a way of invading every aspect of our lives leading to a feeling of overwhelming confusion and despair. Often, depression and symptoms of anxiety are pushed aside in an effort to ignore their effects. Ignoring the problem leads to difficulty identifying the real issues that need focus. I work with my patients from a place of health and happiness. We start by focusing on the future and desired outcomes. After setting goals for therapy, I will teach you effective methods and tools for relaxation and grounding. Goal attainment leads to real change and good mental health.
![Photo of Rose A Banker - Family Counseling Center of Cypress/Tomball, MSW, LCSW, ACP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403bbf03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Family Counseling Center of Cypress/Tomball
Clinical Social Work/Therapist, MSW, LCSW, ACP
Verified Verified
Tomball, TX 77377
Waitlist for new clients
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
"All of us experience challenges - relationships disappoint, families struggle, wounds from the past surface, and life's dreams disappear. It is in these moments that we need to a compassionate professional who can provide effective treatment, support, guidance, and the necessary tools to restore hope". For over 29 years, Rose Banker has been using evidence based therapies, employing therapeutic techniques, and using faith based principles to develop effective treatment is for each one of her patients. Her knowledge of the field and her commitment to her patients is what sets Rose Banker apart. Call her today for an evaluation.
![Photo of Julio Rios, LPCA, LPC Intern](https://photos.psychologytoday.com/5f8131a6-be5a-4c35-aca7-f77f99d9353f/1/320x400.jpeg)
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
I want us to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. Let's work together to face these challenges head on and find solutions! I am committed to your journey and will help you reach your goals!
See more therapy options for Tomball
How does your Therapist compare?
Number of Therapists in Tomball, TX
100+
Average cost per session
$140
Therapists in Tomball, TX who prioritize treating:
97% | Anxiety |
92% | Depression |
76% | Coping Skills |
75% | Self Esteem |
74% | Stress |
68% | Trauma and PTSD |
67% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
93% | Aetna |
86% | Cigna and Evernorth |
77% | BlueCross and BlueShield |
How Therapists in Tomball, TX see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tomball?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.