Therapists in Centerville, UT

Photo of Crystalyn Hori-Wilson - Crystalyn Hori-Wilson, CMHC, Counselor
Crystalyn Hori-Wilson
Counselor, CMHC
Verified Verified
3 Endorsed
Centerville, UT 84014
I have worked in the field of mental health and substance abuse for 12 years. I have seen the power of a positive therapeutic relationship and the transformation that comes when an individual has support. I am dedicated to helping mainly women with various issues they face including; postpartum depression and anxiety, transitioning to motherhood, overall anxiety and relationship stressors. I have specialized training to aid in substance abuse recovery. I feel there is a strong need to also help families struggling to understand their loved one’s battle with addiction.
I have worked in the field of mental health and substance abuse for 12 years. I have seen the power of a positive therapeutic relationship and the transformation that comes when an individual has support. I am dedicated to helping mainly women with various issues they face including; postpartum depression and anxiety, transitioning to motherhood, overall anxiety and relationship stressors. I have specialized training to aid in substance abuse recovery. I feel there is a strong need to also help families struggling to understand their loved one’s battle with addiction.
(385) 217-7635 View (385) 217-7635
Photo of Alice Roberts, PhD, LCSW, CST, Clinical Social Work/Therapist
Alice Roberts
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
9 Endorsed
Centerville, UT 84014
Waitlist for new clients
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.
(801) 316-8168 View (801) 316-8168
Photo of Jonathan Ahern, PhD, Psychologist
Jonathan Ahern
Psychologist, PhD
Verified Verified
2 Endorsed
Centerville, UT 84014
See my website: www.counselingcenterut.com. I'm a clinical psychologist with over 15 years of experience. I take Select Health, DMBA, PEHP, EMI, Tricare, Medicare and BCBS. I specialize in helping people feel safe, think creatively about their problems, build compassion (toward themselves and others) and gain greater control over their lives. When these condition are met people often experience relief from pain, greater purpose and better relationships. I've dedicated my life to helping a wide range of people to navigate that process.
See my website: www.counselingcenterut.com. I'm a clinical psychologist with over 15 years of experience. I take Select Health, DMBA, PEHP, EMI, Tricare, Medicare and BCBS. I specialize in helping people feel safe, think creatively about their problems, build compassion (toward themselves and others) and gain greater control over their lives. When these condition are met people often experience relief from pain, greater purpose and better relationships. I've dedicated my life to helping a wide range of people to navigate that process.
(801) 980-9349 View (801) 980-9349
Photo of Timothy Champlin, LCSW, Clinical Social Work/Therapist
Timothy Champlin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Centerville, UT 84014
I believe that living a life of happiness and peace is correlated with learning skills to improve relationships, to validate our emotions without them running us, and to make decisions based on what we have control over. I am passionate about working with clients that would like to focus on emotion regulation, improving relationships with ourselves and others, overcoming divorce, faith crises and transitions, decreasing intrusive thoughts and increasing self love. These are the things that get me excited to come into work everyday. Also, if you're a nerd like me that loves Star Wars or superheroes, we'll get along just fine.
I believe that living a life of happiness and peace is correlated with learning skills to improve relationships, to validate our emotions without them running us, and to make decisions based on what we have control over. I am passionate about working with clients that would like to focus on emotion regulation, improving relationships with ourselves and others, overcoming divorce, faith crises and transitions, decreasing intrusive thoughts and increasing self love. These are the things that get me excited to come into work everyday. Also, if you're a nerd like me that loves Star Wars or superheroes, we'll get along just fine.
(801) 797-2188 View (801) 797-2188
Photo of Russell Peterson, CMHC, Clinical Social Work/Therapist
Russell Peterson
Clinical Social Work/Therapist, CMHC
Verified Verified
Centerville, UT 84014
We live in the "information age" where there is so much information coming at us that it's common to feel overwhelmed and not know where to start when pursuing personal growth. If that describes you (or your relationships) I can help. Through 25+ years of practice, I've refined a number of ways to help clients identify their roadblocks and move past them toward the goals they want to achieve. I am here to work for you and your success, and my clients have described our time together as positive, fun, and energizing. I don't have an agenda other than to help you get what you came for. Let's work together and build on your dreams.
We live in the "information age" where there is so much information coming at us that it's common to feel overwhelmed and not know where to start when pursuing personal growth. If that describes you (or your relationships) I can help. Through 25+ years of practice, I've refined a number of ways to help clients identify their roadblocks and move past them toward the goals they want to achieve. I am here to work for you and your success, and my clients have described our time together as positive, fun, and energizing. I don't have an agenda other than to help you get what you came for. Let's work together and build on your dreams.
(801) 614-7114 View (801) 614-7114
Photo of Madison Gibbs, MSCMHC, Intern, Pre-Licensed Professional
Madison Gibbs
Pre-Licensed Professional, MSCMHC, Intern
Verified Verified
1 Endorsed
Centerville, UT 84014
I am passionate about helping individuals navigate life and faith transitions, low self-confidence, relationship challenges, sexual health concerns, shame, anxiety, depression, and compulsive behaviors (e.g. pornography). I believe that our relationships with ourselves and others can be powerful parts of our healing journey and ability to create change in our lives. Relationships take work and therapy can be a great place to explore barriers and process experiences that may be getting in the way of healing. I will be honored to support you on your journey toward meaningful change, growth, and healing in your life and relationships.
I am passionate about helping individuals navigate life and faith transitions, low self-confidence, relationship challenges, sexual health concerns, shame, anxiety, depression, and compulsive behaviors (e.g. pornography). I believe that our relationships with ourselves and others can be powerful parts of our healing journey and ability to create change in our lives. Relationships take work and therapy can be a great place to explore barriers and process experiences that may be getting in the way of healing. I will be honored to support you on your journey toward meaningful change, growth, and healing in your life and relationships.
(385) 526-4132 View (385) 526-4132
Photo of Emily Duffin, LCSW, Clinical Social Work/Therapist
Emily Duffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Centerville, UT 84014
I have over 15 years of experience working with adults and youth on issues related to depression, anxiety, and trauma. I also have extensive experience working with parents on improving their parenting skills and better managing oppositional behaviors while creating a more nurturing and supportive relationship with their child(ren). I have a strong belief in using evidence based therapies that have been found to effectively address treatment issues and have become trained in several to assist me in productively supporting clients in meeting treatment goals.
I have over 15 years of experience working with adults and youth on issues related to depression, anxiety, and trauma. I also have extensive experience working with parents on improving their parenting skills and better managing oppositional behaviors while creating a more nurturing and supportive relationship with their child(ren). I have a strong belief in using evidence based therapies that have been found to effectively address treatment issues and have become trained in several to assist me in productively supporting clients in meeting treatment goals.
(385) 519-0567 View (385) 519-0567
Photo of Bryan Bushman, PhD, MS, Psychologist
Bryan Bushman
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Centerville, UT 84014
Waitlist for new clients
Over the past 16+ years of full-time practice, I have developed a strong commitment to helping adults, children and teens heal from anxiety, depression, grief and trauma. Since completing my formal training in 2008, I settled in Utah, where I have worked extensively with adults suffering from trauma, depression, anxiety and traumatic brain injury (TBI). Regarding my work with children and teens, I have worked extensively with conditions like ADHD, Autism, learning problems, self-harm behaviors, and mood disturbance. A family-based treatment approach is very important, as the whole family needs to be involved.
Over the past 16+ years of full-time practice, I have developed a strong commitment to helping adults, children and teens heal from anxiety, depression, grief and trauma. Since completing my formal training in 2008, I settled in Utah, where I have worked extensively with adults suffering from trauma, depression, anxiety and traumatic brain injury (TBI). Regarding my work with children and teens, I have worked extensively with conditions like ADHD, Autism, learning problems, self-harm behaviors, and mood disturbance. A family-based treatment approach is very important, as the whole family needs to be involved.
(385) 449-4378 View (385) 449-4378
Photo of Catherine Doherty, LCSW, MSW, Clinical Social Work/Therapist
Catherine Doherty
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Centerville, UT 84014
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
(385) 402-7484 View (385) 402-7484
Photo of Nicole Lloyd, ACMHC, Counselor
Nicole Lloyd
Counselor, ACMHC
Verified Verified
1 Endorsed
Centerville, UT 84014
My goal as a therapist is to help clients recognize their personal strengths and help them maximize their potential to thrive in life. I specialize in treating children ages 5-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, family conflict, education and learning disabilities, life coaching, school concerns, sports performance, and self-esteem.
My goal as a therapist is to help clients recognize their personal strengths and help them maximize their potential to thrive in life. I specialize in treating children ages 5-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, family conflict, education and learning disabilities, life coaching, school concerns, sports performance, and self-esteem.
(385) 396-4091 View (385) 396-4091
Photo of Sydney Smith, CSW-I, Pre-Licensed Professional
Sydney Smith
Pre-Licensed Professional, CSW-I
Verified Verified
1 Endorsed
Centerville, UT 84014
I particularly want to work with those struggling with anxiety, grief, OCD, and any pre- or post-natal mental health problems. Mental health is an integral part of each individual's life and progression, and sometimes it can be difficult to understand. I am a firm believer that each person has the capability of rising above whatever struggles they face, and coming out a better and stronger person than before. Life isn't easy, and each phase presents its own hurdles to be tackled. Some of those hurdles might be your own anxiety, depression, or relationship struggles.
I particularly want to work with those struggling with anxiety, grief, OCD, and any pre- or post-natal mental health problems. Mental health is an integral part of each individual's life and progression, and sometimes it can be difficult to understand. I am a firm believer that each person has the capability of rising above whatever struggles they face, and coming out a better and stronger person than before. Life isn't easy, and each phase presents its own hurdles to be tackled. Some of those hurdles might be your own anxiety, depression, or relationship struggles.
(801) 383-0311 View (801) 383-0311
Photo of Kali Lantrip, PhD, Psychologist
Kali Lantrip
Psychologist, PhD
Verified Verified
2 Endorsed
Centerville, UT 84014  (Online Only)
Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.
Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.
(805) 283-6806 View (805) 283-6806
Photo of Steve Nickolaisen, PhD, MA, Psychologist
Steve Nickolaisen
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Centerville, UT 84014
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
(385) 247-3174 View (385) 247-3174
Photo of Serenity Hale - Serenity Hale at StressOUT , LCMHC, CRC, NCC, DBT-C, ART-C, Counselor
Serenity Hale at StressOUT
Counselor, LCMHC, CRC, NCC, DBT-C, ART-C
Verified Verified
1 Endorsed
Centerville, UT 84014
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
(385) 462-1018 View (385) 462-1018
Photo of Carol Hendricks, LCSW, Clinical Social Work/Therapist
Carol Hendricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Centerville, UT 84014
Now is your time. Depression, anxiety, anger, frustration, hurt, loneliness, etc. When emotional pain comes, there is help. For the past twenty years I have helped people understand and move through their emotional pain. Sometimes it's helping to cope with this pain in order to move through it, but often it's becoming free from it so you can live life with happiness, not survival. I love people and it is the joy of my life working with people wherever they are in their journey.
Now is your time. Depression, anxiety, anger, frustration, hurt, loneliness, etc. When emotional pain comes, there is help. For the past twenty years I have helped people understand and move through their emotional pain. Sometimes it's helping to cope with this pain in order to move through it, but often it's becoming free from it so you can live life with happiness, not survival. I love people and it is the joy of my life working with people wherever they are in their journey.
(801) 855-8342 View (801) 855-8342
Photo of Jenny Taylor Hallisey, LCSW, Clinical Social Work/Therapist
Jenny Taylor Hallisey
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Centerville, UT 84014
I enjoy working with men, woman and couples who are motivated to reduce suffering. I help clients who struggle with anxiety, grief, relationship issues, and those who are exploring a faith transition. I work with mixed-faith couples to navigate the changes in their relationship. During a faith transition clients may experience: grief, existential crisis, interpersonal problems, depression and disillusionment, loneliness and increased anxiety. I help clients understand and repair from the complex nature of this loss.
I enjoy working with men, woman and couples who are motivated to reduce suffering. I help clients who struggle with anxiety, grief, relationship issues, and those who are exploring a faith transition. I work with mixed-faith couples to navigate the changes in their relationship. During a faith transition clients may experience: grief, existential crisis, interpersonal problems, depression and disillusionment, loneliness and increased anxiety. I help clients understand and repair from the complex nature of this loss.
(801) 900-8130 View (801) 900-8130
Photo of Karen Beth Talbot, LCSW, CCTP, Clinical Social Work/Therapist
Karen Beth Talbot
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Centerville, UT 84014
I am a Licensed Clinical Social Worker with over twenty years of experience as a psychotherapist. I specialize in helping children, youth, and their families overcome life changes, anxiety, depression, grief/loss, PTSD, relational problems, self-harming behaviors, and trauma. I work with verbal children as young as three to overcome traumatic events in their lives. I offer a safe environment to explore feelings, thoughts, and behaviors.
I am a Licensed Clinical Social Worker with over twenty years of experience as a psychotherapist. I specialize in helping children, youth, and their families overcome life changes, anxiety, depression, grief/loss, PTSD, relational problems, self-harming behaviors, and trauma. I work with verbal children as young as three to overcome traumatic events in their lives. I offer a safe environment to explore feelings, thoughts, and behaviors.
(385) 316-6696 View (385) 316-6696
Photo of Adrianna Pahulu, CSW, Clinical Social Work/Therapist
Adrianna Pahulu
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Centerville, UT 84014
I have over 14 years of experience working with families, couples, adolescents, and children. I offer individual, family and couples therapy for mental health and/or substance abuse issues. I specifically work with anxiety, depression, mood disorders, and addictions. I understand the unique cultural nuances of the Polynesian community and provide compassionate, culturally sensitive care tailored to your needs.
I have over 14 years of experience working with families, couples, adolescents, and children. I offer individual, family and couples therapy for mental health and/or substance abuse issues. I specifically work with anxiety, depression, mood disorders, and addictions. I understand the unique cultural nuances of the Polynesian community and provide compassionate, culturally sensitive care tailored to your needs.
(385) 233-4356 View (385) 233-4356
Photo of Cari Reyes, CSW, Pre-Licensed Professional
Cari Reyes
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Centerville, UT 84014
Suffering is a part of life. When this suffering is forefront in our lives, it can overshadow everything else and leave us feeling disoriented, powerless, and empty. It can be incredibly hard to regain our equilibrium on our own. I believe that making the decision to come to therapy takes incredible courage. While the thought of therapy can be extremely intimidating, I strive to create a comfortable and safe environment where you can explore your thoughts and feelings in a judgment-free space using evidence-based research to guide treatment. You are the expert of your life, and therapy should go at your own pace.
Suffering is a part of life. When this suffering is forefront in our lives, it can overshadow everything else and leave us feeling disoriented, powerless, and empty. It can be incredibly hard to regain our equilibrium on our own. I believe that making the decision to come to therapy takes incredible courage. While the thought of therapy can be extremely intimidating, I strive to create a comfortable and safe environment where you can explore your thoughts and feelings in a judgment-free space using evidence-based research to guide treatment. You are the expert of your life, and therapy should go at your own pace.
(385) 337-2956 View (385) 337-2956
Photo of Alyson McKean Bown, ACMHC, Counselor
Alyson McKean Bown
Counselor, ACMHC
Verified Verified
Centerville, UT 84014
I am a professional who recognizes the power of creativity, intuition, symbolism, and spirituality in the healing process. This allows clients to tap into their inner resources and explore new avenues of self-expression. This approach fosters a sense of ownership over their healing journey and allows for a more holistic and personalized experience that encourages self-discovery, and propels individuals towards a deeper understanding of themselves and their emotions. Through a blend of neuroscience, creativity, counseling techniques, ART therapy, and genuine care, I aim to empower clients to live their lives to the fullest.
I am a professional who recognizes the power of creativity, intuition, symbolism, and spirituality in the healing process. This allows clients to tap into their inner resources and explore new avenues of self-expression. This approach fosters a sense of ownership over their healing journey and allows for a more holistic and personalized experience that encourages self-discovery, and propels individuals towards a deeper understanding of themselves and their emotions. Through a blend of neuroscience, creativity, counseling techniques, ART therapy, and genuine care, I aim to empower clients to live their lives to the fullest.
(385) 376-4485 View (385) 376-4485
1

How does your Therapist compare?

Number of Therapists in Centerville, UT

70+

Average cost per session

$130

Therapists in Centerville, UT who prioritize treating:

97% Anxiety
96% Depression
86% Trauma and PTSD
76% Relationship Issues
76% Self Esteem
70% Stress
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

86% SelectHealth
80% BlueCross and BlueShield
67% Public Employees Health Plan

How Therapists in Centerville, UT see their clients

92% In Person and Online
8% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Centerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.