Therapists in Colorado Springs, CO

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Photo of Jean Parcher, LPC, LC, Licensed Professional Counselor
Jean Parcher
Licensed Professional Counselor, LPC, LC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
I help people GET & KEEP the change they want in life. As a lesbian military veteran, I offer compassionate and non-judgmental assistance to people who desire to grow & live a complete & more balanced life. I will help identify the root causes of problems and to assist with resolution. Equipping people with life skills and tools helps people achieve internal balance, success, and self-discovery. I specialize in LGBT+ issues, transgender transitions, gender identity counseling, and light sensitivity.
I help people GET & KEEP the change they want in life. As a lesbian military veteran, I offer compassionate and non-judgmental assistance to people who desire to grow & live a complete & more balanced life. I will help identify the root causes of problems and to assist with resolution. Equipping people with life skills and tools helps people achieve internal balance, success, and self-discovery. I specialize in LGBT+ issues, transgender transitions, gender identity counseling, and light sensitivity.
(719) 259-2299 View (719) 259-2299
Photo of Kenna Porter, MA, Pre-Licensed Professional
Kenna Porter
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Are you feeling lost, trapped, broken? Do you feel like no matter how hard you try you just can’t stop feeling anxious, depressed, burnt out. I believe healing and wholeness is possible. Whether you are wrestling with your identity, traumatic experiences, or the grief of an ever-changing life and body, I am here to walk with you. I want you to know that no matter your story, the brokenness, pain, and ugliness, you are worthy of healing. My deep passion is to walk alongside you through wherever your journey takes us.
Are you feeling lost, trapped, broken? Do you feel like no matter how hard you try you just can’t stop feeling anxious, depressed, burnt out. I believe healing and wholeness is possible. Whether you are wrestling with your identity, traumatic experiences, or the grief of an ever-changing life and body, I am here to walk with you. I want you to know that no matter your story, the brokenness, pain, and ugliness, you are worthy of healing. My deep passion is to walk alongside you through wherever your journey takes us.
(719) 752-5598 View (719) 752-5598
Photo of Shahin Kaveh - Shahin Kaveh (Philosophy Therapy), PhD, MA, BSc
Shahin Kaveh (Philosophy Therapy)
PhD, MA, BSc
Verified Verified
Colorado Springs, CO 80925
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
(719) 259-2877 View (719) 259-2877
Photo of Christie Collins - Whole Kids Co., MA, LPC, BCBA, TBRI, Licensed Professional Counselor
Whole Kids Co.
Licensed Professional Counselor, MA, LPC, BCBA, TBRI
Verified Verified
Colorado Springs, CO 80921
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
(719) 470-2356 View (719) 470-2356
Photo of Candi Gilliam-Elliott, MSW, Clinical Social Work/Therapist
Candi Gilliam-Elliott
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
andi Gilliam-Elliott holds a master’s degree in Social Work in the State of Colorado and is in the process of obtaining her License as a clinical Social Worker. Her background includes degrees from Colorado Christian University and Newman University (Colorado). She is a military veteran with experience in the medical field, child abuse, individual & family therapy, children with special needs and school social work. She is currently a mental health provider for students with special needs on IEP’s.
andi Gilliam-Elliott holds a master’s degree in Social Work in the State of Colorado and is in the process of obtaining her License as a clinical Social Worker. Her background includes degrees from Colorado Christian University and Newman University (Colorado). She is a military veteran with experience in the medical field, child abuse, individual & family therapy, children with special needs and school social work. She is currently a mental health provider for students with special needs on IEP’s.
(719) 356-5195 View (719) 356-5195
Photo of Marina J Palmer, LPC, EMDR, NCC, BCC, Licensed Professional Counselor
Marina J Palmer
Licensed Professional Counselor, LPC, EMDR, NCC, BCC
Verified Verified
Colorado Springs, CO 80920
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery.  I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery.  I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
(719) 781-3107 View (719) 781-3107
Photo of Ronnyah Hamilton, LPC, LAC, EMDR, MS, NCC, Licensed Professional Counselor
Ronnyah Hamilton
Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Verified Verified
Colorado Springs, CO 80962
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
(719) 751-6760 View (719) 751-6760
Photo of Yvonne Turner, MS, MFTC, EMDR, Marriage & Family Therapist
Yvonne Turner
Marriage & Family Therapist, MS, MFTC, EMDR
Verified Verified
3 Endorsed
Colorado Springs, CO 80906
I am a couples counselor and individual therapist in Denver Colorado, and Colorado Springs. You may have past trauma that keeps showing up in the way you trust or interact with your partner, communication issues or a loss of physical and emotional intimacy. I have functional tools to help you through that. Sex therapy is incorporated into treatment if needed for couples or individuals, addressing issues such as sexual trauma, dysfunction, addiction, or the level of sexual satisfaction in your relationship. I also specialize in career burnout and life transition.
I am a couples counselor and individual therapist in Denver Colorado, and Colorado Springs. You may have past trauma that keeps showing up in the way you trust or interact with your partner, communication issues or a loss of physical and emotional intimacy. I have functional tools to help you through that. Sex therapy is incorporated into treatment if needed for couples or individuals, addressing issues such as sexual trauma, dysfunction, addiction, or the level of sexual satisfaction in your relationship. I also specialize in career burnout and life transition.
(719) 631-2959 View (719) 631-2959
Photo of Christy Ball, MS, LPC, NCC, Counselor
Christy Ball
Counselor, MS, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
My experience includes working with evidence-based therapies with a focus on support to minorities, military families, blended families, multiracial families, couples, and you.
My experience includes working with evidence-based therapies with a focus on support to minorities, military families, blended families, multiracial families, couples, and you.
(719) 628-5213 View (719) 628-5213
Photo of Haley Colchin, LSW, ITSCO, LLC
Haley Colchin
Licensed Social Worker, LSW, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
(719) 631-3622 x714 View (719) 631-3622 x714
Photo of Tori Williams, LPC, Licensed Professional Counselor
Tori Williams
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80919  (Online Only)
Victoria (Tori) Williams is a Licensed Professional Counselor with a well-rounded clinical background and 3 years of experience in mental health. She started in Arizona as a career counselor, then moved to Colorado and began working in individual therapy. Tori specialties include anxiety, depression, ADHD, military backgrounds, LGBTQ+, trauma, crisis prevention, and more. She works with kids ranging from 9-17 years old as well as adults ranging from 18-65 years old. Tori graduated with her Master of Psychology with an emphasis on Clinical and Counseling in 2018 from New Mexico Highlands University.
Victoria (Tori) Williams is a Licensed Professional Counselor with a well-rounded clinical background and 3 years of experience in mental health. She started in Arizona as a career counselor, then moved to Colorado and began working in individual therapy. Tori specialties include anxiety, depression, ADHD, military backgrounds, LGBTQ+, trauma, crisis prevention, and more. She works with kids ranging from 9-17 years old as well as adults ranging from 18-65 years old. Tori graduated with her Master of Psychology with an emphasis on Clinical and Counseling in 2018 from New Mexico Highlands University.
(719) 624-4403 View (719) 624-4403
Photo of Heather Orr, Heather, LCSW, LAC, Clinical Social Work/Therapist
Heather Orr
Clinical Social Work/Therapist, Heather, LCSW, LAC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
The past few years have been traumatic for individuals and families all over the world. Many have had difficulty coping with their day-to-day struggles which has been compounded by underlying traumatic events, abuse, and lack of support. Many struggle with unhealthy coping mechanisms to help them manage their depression and anxiety. This often leads to neglecting individual needs, toxic relationships, and substance use. Understanding how these issues manifest in one's life and discovering how to heal and become the best version of oneself is a difficult process that is most effective with someone to serve as a guide.
The past few years have been traumatic for individuals and families all over the world. Many have had difficulty coping with their day-to-day struggles which has been compounded by underlying traumatic events, abuse, and lack of support. Many struggle with unhealthy coping mechanisms to help them manage their depression and anxiety. This often leads to neglecting individual needs, toxic relationships, and substance use. Understanding how these issues manifest in one's life and discovering how to heal and become the best version of oneself is a difficult process that is most effective with someone to serve as a guide.
(719) 496-0008 View (719) 496-0008
Photo of Lisa Finck - Certified Life Coach Institute, PCC
Certified Life Coach Institute
PCC
Verified Verified
Colorado Springs, CO 80921  (Online Only)
Certified Life Coach Institute (CLC) is an Accredited Coach Specific Training program and offers a one-of-a-kind trainings of 2/3-day intensive immersive trainings. Coaching 101 CLC = 32.8 hr & 102 MCLC is 33 hr = 65.8 hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
Certified Life Coach Institute (CLC) is an Accredited Coach Specific Training program and offers a one-of-a-kind trainings of 2/3-day intensive immersive trainings. Coaching 101 CLC = 32.8 hr & 102 MCLC is 33 hr = 65.8 hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
(719) 416-4936 View (719) 416-4936
Photo of Kristin Cote, LCSW, Clinical Social Work/Therapist
Kristin Cote
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80924  (Online Only)
Are you feeling overwhelmed by life’s challenges? Feeling at a loss as to how to manage so many emotions at once? Perhaps you are adjusting to an important transition, such as graduating, getting a new job, or moving. Maybe you have experienced life circumstances you did not foresee, such as loss of a loved-one. Sometimes we are not prepared for what life throws in our direction, which can lead us to feel anxious, isolated, insecure or depressed. Not a fun feeling, right? By coming to therapy, we can work on helping you feel more at ease with navigating these hardships. Asking for help is a sign of strength, not weakness.
Are you feeling overwhelmed by life’s challenges? Feeling at a loss as to how to manage so many emotions at once? Perhaps you are adjusting to an important transition, such as graduating, getting a new job, or moving. Maybe you have experienced life circumstances you did not foresee, such as loss of a loved-one. Sometimes we are not prepared for what life throws in our direction, which can lead us to feel anxious, isolated, insecure or depressed. Not a fun feeling, right? By coming to therapy, we can work on helping you feel more at ease with navigating these hardships. Asking for help is a sign of strength, not weakness.
(201) 482-3886 View (201) 482-3886
Photo of Patrick Cole, LPC, Licensed Professional Counselor
Patrick Cole
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Congrats on your first step! Being here means you are that much closer to your goals! At times, life challenges you in ways that can be hard to accept, sometimes you can't seem to catch a break. As your therapist, my goal aims to help you understand and process the difficult emotions to life's challenges: whether it be anxiety, depression, anger, trauma responses, relationship problems, or general life stress. I want you to recognize and improve your strengths. I help you build skills through using many proven therapeutic approaches, with a strong focus on solutions.
Congrats on your first step! Being here means you are that much closer to your goals! At times, life challenges you in ways that can be hard to accept, sometimes you can't seem to catch a break. As your therapist, my goal aims to help you understand and process the difficult emotions to life's challenges: whether it be anxiety, depression, anger, trauma responses, relationship problems, or general life stress. I want you to recognize and improve your strengths. I help you build skills through using many proven therapeutic approaches, with a strong focus on solutions.
(720) 782-6718 View (720) 782-6718
Photo of Jill Bradley, MSW, LCSW, Clinical Social Work/Therapist
Jill Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships. My practice approach is tailored to your needs and may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR/ Trauma Therapy, Goal-Oriented Brief Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.
(719) 212-1265 View (719) 212-1265
Photo of Linda M. Tansey, MA, MFTC, CPA
Linda M. Tansey
Marriage and Family Therapist Candidate, MA, MFTC, CPA
Verified Verified
2 Endorsed
Colorado Springs, CO 80919  (Online Only)
Life has its challenges! Everyone can feel lost, confused, and alone. Recognizing that it is time to get help is a positive step. Therapy can offer hope and a fresh perspective on approaching problems. Finding a good therapist who can work collaboratively with you can open the door to healing. I would be honored to walk alongside you in your journey. You can trust in my dedication to a successful counseling experience. I hold a Master's in Clinical Mental Health and am a licensed Certified Public Accountant. Financial coaching is also available. This unique combination brings a fresh perspective to my practice. I am here to help!
Life has its challenges! Everyone can feel lost, confused, and alone. Recognizing that it is time to get help is a positive step. Therapy can offer hope and a fresh perspective on approaching problems. Finding a good therapist who can work collaboratively with you can open the door to healing. I would be honored to walk alongside you in your journey. You can trust in my dedication to a successful counseling experience. I hold a Master's in Clinical Mental Health and am a licensed Certified Public Accountant. Financial coaching is also available. This unique combination brings a fresh perspective to my practice. I am here to help!
(719) 350-3717 View (719) 350-3717
Photo of Dustin Halliwell, LCSW, Clinical Social Work/Therapist
Dustin Halliwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
I am passionate about serving people from all walks of life, and as an Army veteran I have worked extensively with the military community. I focus on empowering and supporting people as they heal and recover from trauma, depression, anxiety and any other obstacles that stand in the way of enjoying a full and vibrant life. I look forward to the opportunity to walk with you along your journey toward health, wholeness and healing.
I am passionate about serving people from all walks of life, and as an Army veteran I have worked extensively with the military community. I focus on empowering and supporting people as they heal and recover from trauma, depression, anxiety and any other obstacles that stand in the way of enjoying a full and vibrant life. I look forward to the opportunity to walk with you along your journey toward health, wholeness and healing.
(719) 350-5470 View (719) 350-5470
Photo of Michele Vincent, MSW, LSW, LCSW-C, Clinical Social Work/Therapist
Michele Vincent
Clinical Social Work/Therapist, MSW, LSW, LCSW-C
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
I work from a strengths-based perspective; I view you as resourceful and resilient in the face of adversity. I also approach therapy from a psychodynamic orientation, which examines how early life experiences shape our coping skills. I use Cognitive Behavioral Therapy (CBT), which can help you reframe unhelpful and/or untrue thoughts that may be holding you back from being your most authentic and best self. I work in a group with 4 other clinicians with similar skill sets and treatment approaches in case I am currently full.
I work from a strengths-based perspective; I view you as resourceful and resilient in the face of adversity. I also approach therapy from a psychodynamic orientation, which examines how early life experiences shape our coping skills. I use Cognitive Behavioral Therapy (CBT), which can help you reframe unhelpful and/or untrue thoughts that may be holding you back from being your most authentic and best self. I work in a group with 4 other clinicians with similar skill sets and treatment approaches in case I am currently full.
(719) 839-7822 View (719) 839-7822
Photo of Lisa Fox Psychedelic Assisted Therapy, BCBA
Lisa Fox Psychedelic Assisted Therapy
BCBA
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Accepting new clients & offering Psychedelic Assisted Therapy, microdosing education and support, journey preparation and integration. Hello, I believe that you have the inherent ability to access your truest potential and sense of self. Connecting with my values of trust and authenticity, I provide a safe and supportive environment that helps you discover and live a life you define to be the most meaningful, valuable and important. I am passionate about using evidence based practices to support you, build skills to address life's challenges and struggles that cause you pain and suffering - ultimate aspects of the human experience.
Accepting new clients & offering Psychedelic Assisted Therapy, microdosing education and support, journey preparation and integration. Hello, I believe that you have the inherent ability to access your truest potential and sense of self. Connecting with my values of trust and authenticity, I provide a safe and supportive environment that helps you discover and live a life you define to be the most meaningful, valuable and important. I am passionate about using evidence based practices to support you, build skills to address life's challenges and struggles that cause you pain and suffering - ultimate aspects of the human experience.
(719) 398-7148 View (719) 398-7148
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
76% Trauma and PTSD
70% Relationship Issues
69% Stress
68% Self Esteem
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
78% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.